Miracle Pill

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The Miracle Pill

Author : Peter Walker
Publisher : Simon and Schuster
ISBN 13 : 1471192547
Total Pages : 195 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis The Miracle Pill by : Peter Walker

Download or read book The Miracle Pill written by Peter Walker and published by Simon and Schuster. This book was released on 2021-01-21 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine 'This is such a lovely, ambitious, fascinating book. Essential lockdown reading. It allows us to reimagine our world and our bodies: we can move more.' Dr Xand van Tulleken, TV presenter 'Truly uplifting' Chris Boardman What is the 'miracle pill', the simple lifestyle change with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement and the good news is that it's free, easy and available to everyone. Four in ten British adults, and 80% of children, are so sedentary they don’t meet even the minimum recommended levels for movement. What’s going on? The answer is simple: activity became exercise. What for centuries was universal and everyday has become the fetishised pursuit of a minority, whether the superhuman feats of elite athletes, or a chore slotted into busy schedules. Yes, most people know physical activity is good for us. And yet 1.5 billion people around the world are so inactive they are at greater risk of everything from heart disease to diabetes, cancer, arthritis and depression, even dementia. Sedentary living now kills more people than obesity, despite receiving much less attention, and is causing a pandemic of chronic ill health many experts predict could soon bankrupt the NHS. How did we get here? Daily, constant exertion was an integral part of humanity for millennia, but in just a few decades movement was virtually designed out of people’s lives through transformed workplaces, the dominance of the car, and a built environment which encourages people to be static. In a world now also infiltrated by ubiquitous screens, app-summoned taxis and shopping delivered to your door, it can be shocking to realise exactly how sedentary many of us are. A recent study found almost half of middle-aged English people don’t walk continuously for ten minutes or more in an average month. At current trends, scientists forecast, the average US adult will expend little more energy in an average week than someone who spent all their time in bed. This book is a chronicle of this very modern and largely unexplored catastrophe, and the story of the people trying to turn it around. Through interviews with experts in various fields - doctors, scientists, architects and politicians - Peter Walker explores how to bring more movement into the modern world and, most importantly, into your life. Forget the gym, introducing quick and easy lifestyle changes can slow down the ageing process and even reverse many illnesses and increase mental wellbeing.

The Miracle Pill

Author : Peter Walker
Publisher :
ISBN 13 : 9781471192555
Total Pages : 320 pages
Book Rating : 4.1/5 (925 download)

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Book Synopsis The Miracle Pill by : Peter Walker

Download or read book The Miracle Pill written by Peter Walker and published by . This book was released on 2021-12-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: An investigation into the global threat to health that modern, sedentary lifestyles pose today, and a blueprint for change.

Aspirin

Author : Diarmuid Jeffreys
Publisher : Chemical Heritage Foundation
ISBN 13 : 1596918160
Total Pages : 352 pages
Book Rating : 4.5/5 (969 download)

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Book Synopsis Aspirin by : Diarmuid Jeffreys

Download or read book Aspirin written by Diarmuid Jeffreys and published by Chemical Heritage Foundation. This book was released on 2008-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fast-paced, medical-historical mystery, filled with twists and turns.-Chicago Tribune

The Exercise Cure

Author : Jordan Metzl
Publisher : Rodale Books
ISBN 13 : 1623364329
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Exercise Cure by : Jordan Metzl

Download or read book The Exercise Cure written by Jordan Metzl and published by Rodale Books. This book was released on 2014-12-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.

Wonder Drug

Author : Stephen Trzeciak, M.D.
Publisher : St. Martin's Essentials
ISBN 13 : 1250809053
Total Pages : 228 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis Wonder Drug by : Stephen Trzeciak, M.D.

Download or read book Wonder Drug written by Stephen Trzeciak, M.D. and published by St. Martin's Essentials. This book was released on 2022-06-21 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pair of doctors team up to illuminate, through neuroscience and captivating stories from their clinical practice, how serving others—and pitching in to the world in general—is a secret superpower. If a doctor’s prescription could bring you: - Longer life - Better health - More energy and resilience - Less burnout, depression and anxiety - More happiness, fulfillment and well-being - More personal and professional success (including higher income) - And, no harmful side effects Would you take it? In Wonder Drug, physician scientists Stephen Trzeciak, M.D., and Anthony Mazzarelli, M.D., illuminate, through neuroscience and captivating stories from their clinical practices, how being a giving, other-focused person is a secret superpower. Serving others—and pitching in to the world in general—is the evidence-based way to live your life. Kinder people not only live longer, they also live better. Science shows that serving others is not just the right thing to do, it’s also the smart thing to do. Wonder Drug will make you rethink your notions of “self-care” and “me time,” and realize that focusing on others is a potent antidote to the weariness that so many of us feel in modern times. Getting outside of your own head, outside the swirl of self-concern that may dominate your mental chatter, is, ironically, one of the best things you can do for yourself. Building upon their earlier work showing that, in the context of healthcare, having more compassion for patients is a powerful way to not only achieve better patient outcomes, but also promote well-being, resilience and resistance to burnout among healthcare workers, Trzeciak and Mazzarelli now extend their research to uncover how the power of serving others reaches far beyond the medical world and can be a life-changing therapy for everyone. Wonder Drug relates to the varying meanings of giving in real people’s daily lives. The stories in this book will convince and inspire you to make simple prism changes. You don’t need a total life upheaval, just a purposeful shift in mindset. In fact, the crucial first piece of the evidence-based prescription is this: start small. Per science, the best way to well-being and finding your true fulfillment is this: scan your orbit for the people around you in need of help, and go fill that need, as often as you can.

Magic Cancer Bullet

Author : Daniel Vasella, M.D.
Publisher : Harper Collins
ISBN 13 : 0060010304
Total Pages : 274 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis Magic Cancer Bullet by : Daniel Vasella, M.D.

Download or read book Magic Cancer Bullet written by Daniel Vasella, M.D. and published by Harper Collins. This book was released on 2003-06-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: History of the breakthrough of the cancer pill "Gleevec."

The Birth of the Pill: How Four Crusaders Reinvented Sex and Launched a Revolution

Author : Jonathan Eig
Publisher : W. W. Norton & Company
ISBN 13 : 0393245942
Total Pages : 255 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis The Birth of the Pill: How Four Crusaders Reinvented Sex and Launched a Revolution by : Jonathan Eig

Download or read book The Birth of the Pill: How Four Crusaders Reinvented Sex and Launched a Revolution written by Jonathan Eig and published by W. W. Norton & Company. This book was released on 2014-10-13 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Chicago Tribune "Best Books of 2014" • A Slate "Best Books 2014: Staff Picks" • A St. Louis Post-Dispatch "Best Books of 2014" The fascinating story of one of the most important scientific discoveries of the twentieth century. We know it simply as "the pill," yet its genesis was anything but simple. Jonathan Eig's masterful narrative revolves around four principal characters: the fiery feminist Margaret Sanger, who was a champion of birth control in her campaign for the rights of women but neglected her own children in pursuit of free love; the beautiful Katharine McCormick, who owed her fortune to her wealthy husband, the son of the founder of International Harvester and a schizophrenic; the visionary scientist Gregory Pincus, who was dismissed by Harvard in the 1930s as a result of his experimentation with in vitro fertilization but who, after he was approached by Sanger and McCormick, grew obsessed with the idea of inventing a drug that could stop ovulation; and the telegenic John Rock, a Catholic doctor from Boston who battled his own church to become an enormously effective advocate in the effort to win public approval for the drug that would be marketed by Searle as Enovid. Spanning the years from Sanger’s heady Greenwich Village days in the early twentieth century to trial tests in Puerto Rico in the 1950s to the cusp of the sexual revolution in the 1960s, this is a grand story of radical feminist politics, scientific ingenuity, establishment opposition, and, ultimately, a sea change in social attitudes. Brilliantly researched and briskly written, The Birth of the Pill is gripping social, cultural, and scientific history.

Poison Pills

Author : Tom Nesi
Publisher : Macmillan
ISBN 13 : 142993185X
Total Pages : 317 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Poison Pills by : Tom Nesi

Download or read book Poison Pills written by Tom Nesi and published by Macmillan. This book was released on 2008-09-03 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: To the millions of Americans who suffer from chronic pain and arthritis, Vioxx seemed like a miracle. One of the most widely promoted and prescribed pain medications in the world -- used by more than twenty million people -- it was endorsed by the medical establishment and celebrities such as Olympic champion figure skater Dorothy Hamill. With annual sales of $2.5 billion, Vioxx became a pharmaceutical bonanza before being abruptly taken off the market in September 2004, after it was revealed that it led to an increased risk of heart-related disease and death. Drawing on internal documents, video footage, court testimony, and exclusive interviews, as well as three decades of experience inside the medical industry, Tom Nesi tells the dramatic story of what the drug's manufacturer, Merck, knew and when. It is a compelling narrative of business and medical science run amok, with a cast of characters ranging from those at the highest levels of the multibillion-dollar pharmaceutical industry to research scientists, marketers, and drug company sales reps. Here also are accounts from physicians, lawyers, financial analysts, and patients and their families whose lives have been forever altered by Vioxx. Set against a fascinating history of the origins of the modern pharmaceutical industry, POISON PILLS is a shocking tale that involves the breakdown of the United States medical system, the failures of the Food and Drug Administration, and enormous profits made by a large pharmaceutical corporation at the potential cost of thousands of lives.

America and the Pill

Author : Elaine Tyler May
Publisher : ReadHowYouWant.com
ISBN 13 : 1458758273
Total Pages : 266 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis America and the Pill by : Elaine Tyler May

Download or read book America and the Pill written by Elaine Tyler May and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1960, the FDA approved the contraceptive commonly known as “the pill.” Advocates, developers, and manufacturers believed that the convenient new drug would put an end to unwanted pregnancy, ensure happy marriages, and even eradicate poverty. But as renowned historian Elaine Tyler May reveals inAmerica and the Pill, it was women who embraced it and created change. They used the pill to challenge the authority of doctors, pharmaceutical companies, and lawmakers. They demonstrated that the pill was about much more than family planning—it offered women control over their bodies and their lives. From little-known accounts of the early years to personal testimonies from young women today, May illuminates what the pill did and didnotachieve during its half century on the market.

"The Miracle Drug" Crystal Meth - English & German Edition

Author : T. Brian Loos
Publisher : T. Brian Loos
ISBN 13 :
Total Pages : 71 pages
Book Rating : 4./5 ( download)

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Book Synopsis "The Miracle Drug" Crystal Meth - English & German Edition by : T. Brian Loos

Download or read book "The Miracle Drug" Crystal Meth - English & German Edition written by T. Brian Loos and published by T. Brian Loos. This book was released on 2022-03-12 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not meant to promote or glorify Crystal Meth use. It's a short guide about the history, What Crystal Meth is made of, How it affects our physical, mental, sexual and social health, Different ways it can be administered, Recovery and withdrawal symptoms. It is also intended as a reminder, how this highly addictive and powerful drug changes and influences people's lives. It will be reinforced by the thoughts and experiences of two ex users at the end of the book.

One Pill Makes You Stronger

Author : Jill Stegman
Publisher : Transformation Media Books
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4./5 ( download)

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Book Synopsis One Pill Makes You Stronger by : Jill Stegman

Download or read book One Pill Makes You Stronger written by Jill Stegman and published by Transformation Media Books. This book was released on 2019-03-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miracle drug or deal with the devil? After forty years of marriage, Jill and Don Stegman had it all—two beautiful children, a stable relationship, fulfilling careers. But a brush with cancer and subsequent complications upended their lives. Don survived the cancer but was saddled with a sinister sidekick that transformed this gentle Dr. Jekyll into an evil Mr. Hyde: a white pill called prednisone. What was supposed to save him instead killed him—by his own hand. With 44 million prescriptions written per year, for everything from allergies to immune system disorders, prednisone is something of a miracle drug. But the side effects—mania, psychosis, depression—took Don's life and nearly ruined Jill's. In the months and years after Don's death, Jill reels from grief but finds her own way of coping. A memoir written in beautiful prose, One Pill Makes You Stronger is a love story, a cautionary tale, and a true testament to human resilience.

Miracle Pill

Author : Tres Prier Hatch
Publisher : Tresbon Publishing
ISBN 13 : 9780578041650
Total Pages : 0 pages
Book Rating : 4.0/5 (416 download)

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Book Synopsis Miracle Pill by : Tres Prier Hatch

Download or read book Miracle Pill written by Tres Prier Hatch and published by Tresbon Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A television and restaurant chef who lost 110 pounds without dieting shares what she learned during the process of changing herself from a person who constantly battled her weight to someone in harmony with her body.

Miracle Pill

Author : Shaun Holt
Publisher : Star
ISBN 13 : 9781877408151
Total Pages : 120 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis Miracle Pill by : Shaun Holt

Download or read book Miracle Pill written by Shaun Holt and published by Star. This book was released on 2009-01-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart attacks and strokes kill 40 per cent of people in Western countries, making cardiovascular disease the leading cause of death. In the first-ever book on the polypill, Miracle Pill: Will you take the polypill?, New Zealand doctor and researcher Shaun Holt explains the exciting concept of an inexpensive tablet containing six medications that could reduce this figure by at least half, and enable a third of the population to live a minimum of 10 years longer. The implications of this momentous idea were summarised by Professor Richard Smith, former editor of the British Medical Journal, who said that the polypill approach 'would have greater impact on the prevention of disease in the Western world than any other single intervention'. Yet, six years since it was first proposed, the polypill is still not available...and may never be. In Miracle Pill, Dr Holt describes the polypill's benefits, the controversy surrounding its concept, and why it is not yet available. He also tells you what you can do now to slash your chances of a heart attack or stroke.

Adam and Eve After the Pill

Author : Mary Eberstadt
Publisher : Ignatius Press
ISBN 13 : 1681490315
Total Pages : 151 pages
Book Rating : 4.6/5 (814 download)

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Book Synopsis Adam and Eve After the Pill by : Mary Eberstadt

Download or read book Adam and Eve After the Pill written by Mary Eberstadt and published by Ignatius Press. This book was released on 2012-02-02 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secular and religious thinkers agree: the sexual revolution is one of the most important milestones in human history. Perhaps nothing has changed life for so many, so fast, as the severing of sex and procreation. But what has been the result? This ground-breaking book by noted essayist and author Mary Eberstadt contends that sexual freedom has paradoxically produced widespread discontent. Drawing on sociologists Pitirim Sorokin, Carle Zimmerman, and others; philosopher G.E.M. Anscombe and novelist Tom Wolfe; and a host of feminists, food writers, musicians, and other voices from across today's popular culture, Eberstadt makes her contrarian case with an impressive array of evidence. Her chapters range across academic disciplines and include supporting evidence from contemporary literature and music, women's studies, college memoirs, dietary guides, advertisements, television shows, and films. Adam and Eve after the Pill examines as no book has before the seismic social changes caused by the sexual revolution. In examining human behavior in the post-liberation world, Eberstadt provocatively asks: Is food the new sex? Is pornography the new tobacco? Adam and Eve after the Pill will change the way readers view the paradoxical impact of the sexual revolution on ideas, morals, and humanity itself.

The Migraine Miracle

Author : Josh Turknett
Publisher : New Harbinger Publications
ISBN 13 : 1608828778
Total Pages : 224 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Migraine Miracle by : Josh Turknett

Download or read book The Migraine Miracle written by Josh Turknett and published by New Harbinger Publications. This book was released on 2013-12-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms—once and for all. The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan. If you have tried migraine medicine but have not found real relief, it’s time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.

The Blood Pressure Miracle

Author : Frank Mangano
Publisher : Strategic Book Publishing
ISBN 13 : 1606930427
Total Pages : 122 pages
Book Rating : 4.6/5 (69 download)

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Book Synopsis The Blood Pressure Miracle by : Frank Mangano

Download or read book The Blood Pressure Miracle written by Frank Mangano and published by Strategic Book Publishing. This book was released on 2008-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mangano discusses a unique, all-natural system for lowering blood pressure that is not based on a single approach such as stress reduction, herbs or special foods, or exercise. It's based on a combination of methods that have been scientifically proven to work.

Blitzed

Author : Norman Ohler
Publisher : HarperCollins
ISBN 13 : 1328664090
Total Pages : 307 pages
Book Rating : 4.3/5 (286 download)

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Book Synopsis Blitzed by : Norman Ohler

Download or read book Blitzed written by Norman Ohler and published by HarperCollins. This book was released on 2017-03-07 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Norman Ohler's Blitzed is a "fascinating, engrossing, often dark history of drug use in the Third Reich” (Washington Post). The Nazi regime preached an ideology of physical, mental, and moral purity. Yet as Norman Ohler reveals in this gripping history, the Third Reich was saturated with drugs: cocaine, opiates, and, most of all, methamphetamines, which were consumed by everyone from factory workers to housewives to German soldiers. In fact, troops were encouraged, and in some cases ordered, to take rations of a form of crystal meth—the elevated energy and feelings of invincibility associated with the high even help to account for the breakneck invasion that sealed the fall of France in 1940, as well as other German military victories. Hitler himself became increasingly dependent on injections of a cocktail of drugs—ultimately including Eukodal, a cousin of heroin—administered by his personal doctor. Thoroughly researched and rivetingly readable, Blitzed throws light on a history that, until now, has remained in the shadows. “Delightfully nuts.”—The New Yorker