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Mindset A Mental Guide For Sport
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Download or read book Mindset written by Jackie Reardon and published by . This book was released on 2016-02-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book Mindset describes a new way of thinking in sport. It is written for parents, coaches and athletes of all levels, empowering them to systematically train the mental side of their discipline. You learn how to convert anger, impatience, tension and frustration into self-confidence, focus and pleasure. Mindset provides answers.
Book Synopsis Bring Your "A" Game by : Jennifer L. Etnier
Download or read book Bring Your "A" Game written by Jennifer L. Etnier and published by Univ of North Carolina Press. This book was released on 2009-12-15 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.
Book Synopsis Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports by : Moses Horne
Download or read book Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports written by Moses Horne and published by . This book was released on 2020-03-31 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Toughness For Young Athletes is a book designed to help kids and teens find and strengthen their mental toughness mindset muscle. There are a lot of books out there for mental toughness for the adult mind, but not a lot for the developing mind. This book fills the gap. Filled with proven, easy to apply, 5-minute exercises, "Mental Toughness For Young Athletes" is a chronicling of an actual youth athlete's mental toughness journey. In the book he and his father talk about their mental toughness struggles and successes. They also give the exact mental toughness exercises that helped them down their path towards their success. If you have a young athlete who is struggling with finding and growing their mental toughness this book is for you. Real proven exercises with a young athlete's perspective. Experts are great, but having a kid's mindset and thought process included in a book about mental toughness for kids and teens is priceless.
Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Book Synopsis The Champion Mindset by : Joanna Zeiger
Download or read book The Champion Mindset written by Joanna Zeiger and published by Macmillan. This book was released on 2017-02-14 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.
Book Synopsis Mindset: A Mental Guide for Sport by : Jackie Reardon
Download or read book Mindset: A Mental Guide for Sport written by Jackie Reardon and published by . This book was released on 2010-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book Mindset is written for athletes and coaches of all levels, empowering them to systematically train the mental side of their discipline. It describes a new way of thinking, teaching how to convert impatience, tension and frustration into self-confidence and pleasure. The book has already taken Holland by storm. By changing your mindset, you will get the best out of yourself, and will be able to do far more than before with the same level of skill. Getting into a flow is within anyone's reach, provided you know what to focus on. Mindset provides you with the answers. Here follow acknowledgements from famous sporters and coaches. 'Mindset reveals the secrets of heigtened awareness and focus in an excitingly new and practical way. Mindset can guide you in training the mental side of the game, whilst increasing your pleasure in sport. I thoroughly recommend the book.' Darren Cahill (ex pro tennis player, Head of Adidas team, advisor of Novak Djokovic, Caroline Wozniacki and many other top players, US Open commentator) I agree with the Mindset vision and clear method. I'm convinced that players will gain insight into how they can improve the mental side of their game by reading this book. Leander Paes (ex world ranking nr. 1 doubles, multiple Grand Slam winner). A fantastic book that provides insight into the process of performance management. Shows you how to make the most of your talents. Written in an inspiring and informative way, and highly practical. Marc Lammers (coach of Dutch national womens hockey team, world champions in 2006, Olympic gold in Beijing 2008). There is more to tennis than hitting the ball. Mindset shows you how to get yourself and your tennis in balance. Richard Krajicek (Wimbledon champion 1996). A clear and accessible way of acquiring more self-knowledge and self-control, applicable at all levels of sport and other challenges in life. Jacco Verhaeren (coach of Dutch national swimming team, pupils: Inge de Bruijn and Pieter van den Hoogenband to Olympic gold in Sydney 2000 and Athens in 2004, and twice Olympic gold in Beijing in 2008).
Book Synopsis The Mental Training Guide for Elite Athletes by : David Angeron
Download or read book The Mental Training Guide for Elite Athletes written by David Angeron and published by . This book was released on 2020-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mental Toughness Playbook for Athletes, Parents, and Coaches In sports, and in life, mental toughness matters-even more than raw talent and skill. But young athletes can't develop it, and master other vital aspects of the "inner game," on their own. Coaches and parents play a vital role as well. In The Mental Training Guide for Elite Athletes, David Angeron speaks to all three audiences. He draws on his expertise as a sport psychology coach and his background as a college athlete and baseball scout to help readers overcome the fear, doubt, and negativity that derail players and teams. In This Book You Will Learn: - The fundamentals of the "Mental Master Method" - How personality type plays into athletic excellence - How to develop traits like work ethic, grit, and desire - Why tools like visualization and imagery and deep breathing help "weaponize" pressure and supercharge your game - How positive energy can change the trajectory of a losing season In The Mental Training Guide for Elite Athletes, Angeron will teach you the routines and exercises that great athletes use to take their performance to the next level-whether "next level" for you means making the team for the first time, or moving up to varsity, or being offered your first professional contract. When you practice these regularly and incorporate them into your life, you will be able to set and exceed goals and eventually reach your true potential. Packed with self-assessments, exercises, and engaging examples, this book is a must-read for athletes who want to transform their game- and coaches and parents who guide and support them on the journey.
Download or read book I Can written by Josephine Perry and published by . This book was released on 2021-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Mental Game Of Baseball by : H. A. Dorfman
Download or read book The Mental Game Of Baseball written by H. A. Dorfman and published by Taylor Trade Publications. This book was released on 2002 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, authors H.A. Dorfman and Karl Kuehl present their practical and proven strategy for developing the mental skills needed to achieve peack performance at every level of the game.
Download or read book 10-Minute Toughness written by Jason Selk and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
Book Synopsis Mental Toughness Training for Sports by : James E. Loehr
Download or read book Mental Toughness Training for Sports written by James E. Loehr and published by New Amer Library. This book was released on 1986 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Young Champion's Mind by : Jim Afremow
Download or read book The Young Champion's Mind written by Jim Afremow and published by Rodale. This book was released on 2018-03-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning coach and sports psychologist Jim Afremow has helped everyone from Olympians to professional athletes train their mind, body, and spirit. Now, in this new young adult edition of his highly praised The Champion’s Mind, Dr. Afremow is helping student athletes do—and feel—their best. Whether you are striving to balance your school and sports accomplishments, or just get that extra edge in your sport, his sage advice will be a much-needed guide in helping you navigate the field—or rink or court. New additions to The Young Champion’s Mind include such topics as:- Tips on how to get in a “zone,” thrive on a team, and stay humble- How to progress within a sport and sustain excellence long-term- Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped
Book Synopsis The Invictus Mindset by : C. J. Martin Calvin
Download or read book The Invictus Mindset written by C. J. Martin Calvin and published by . This book was released on 2015-07-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Winning the Mental Game: The Playbook for Building Championship Mindsets by : Dr Selking
Download or read book Winning the Mental Game: The Playbook for Building Championship Mindsets written by Dr Selking and published by . This book was released on 2022-04-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Locker Room to the Board Room, delivering consistent performance excellence is one of the most desired yet elusive measures to attain. The human brain is an often untapped and unrealized source of energy, efficiency, and effectiveness that can help synergize people, purpose, and systems to achieve sustainable excellence. Winning the Mental Game is a playbook that allows high performers to lay the foundation of mental performance needed to accomplish their biggest goals while finding deep satisfaction along the journey. Performance coach Dr. Amber Selking reveals the powerful science behind her Championship Mindset Training program and recounts real-life stories of how her clients reached new heights of achievement. From implementation with the Notre Dame Football team to Fortune 500 companies to a nonprofit in South Africa, the mental plays within her program have provided training that has helped individuals and groups build a solid foundation from which they can chase their personal and professional goals with a sense of clarity and emotional stability. Sequential by intent and confirmed through years of application, Winning the Mental Game describes the eight foundational mental plays in this playbook, explaining how your brain works, how it impacts performance, and how you can find your next layer of greatness. It will provide specific Championship Mindset Training that will allow you to navigate the demands of high performance and everyday life itself, and build your own Championship Mindset.
Book Synopsis Mental Toughness Journal by : Zane Winslade
Download or read book Mental Toughness Journal written by Zane Winslade and published by . This book was released on 2020 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I have designed this journal to be about you and your journey, and as interactive as possible. I have taken some of the latest research in performance psychology and (hopefully!) made things easy to understand and as practical as possible. The journal is designed so that you can go through the activities and then keep track of your progress and use the daily planner to make sure you are making the small changes necessary"--Page 3.
Book Synopsis The Sports Mindset Gameplan by : Brian Baxter
Download or read book The Sports Mindset Gameplan written by Brian Baxter and published by Spinw Publishing. This book was released on 2012-03-24 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect compliment to technical, tactical, and physical training, The Sports Mindset Gamelan will help you fine-tune the mental game to improve confidence and performance. You will learn more than just the sport psychology techniques used by elite athletes - with thought provoking focus questions and power play actions steps, you will learn more about yourself and just how mentally tough and confident you can be.
Book Synopsis The Art of Mental Training by : D. C. Gonzalez
Download or read book The Art of Mental Training written by D. C. Gonzalez and published by Createspace Independent Publishing Platform. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Explains, teaches, and helps you develop the psychological skills required for peak performance and mental toughness, all the while pointing out the underlying strategies that lead to higher levels of performance." -- Back cover.
