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Mindfulness Y Neuroplasticidad Para Un Cerebro A Prueba De Estres
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Book Synopsis MINDFULNESS Y NEUROPLASTICIDAD PARA UN CEREBRO A PRUEBA DE ESTRÉS by : GREENBERG, MELANIE
Download or read book MINDFULNESS Y NEUROPLASTICIDAD PARA UN CEREBRO A PRUEBA DE ESTRÉS written by GREENBERG, MELANIE and published by EDITORIAL SIRIO S.A.. This book was released on 2018-04-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: El estrés está tan relacionado con el estilo de vida moderno que ya muchos lo califican como “la plaga del siglo xxi”. Sabemos de sobra que no siempre podemos evitar los factores que nos estresan; sin embargo, sí está en nuestras manos aprender a controlar nuestra respuesta frente al estrés. El innovador enfoque de este libro, basado en la práctica de la atención plena, los últimos avances de la neurociencia y la psicología positiva, permite que cualquier individuo pueda poner freno a las respuestas automáticas al estrés que le resultan nocivas, y sustituirlas por otras mucho más coherentes y benéficas. En estas páginas, también encontrarás ejercicios para fortalecer tu capacidad de resiliencia, lo que te permitirá ejercer un mayor dominio sobre tus respuestas emocionales y desarrollar un cerebro a prueba de estrés. En pocas palabras, con esta guía no solo descubrirás cómo gestionar y sobreponerte a los problemas y preocupaciones de tu día a día, sino también un camino para convertirte en una persona más sana y feliz.
Book Synopsis Visible Learning: Feedback by : John Hattie
Download or read book Visible Learning: Feedback written by John Hattie and published by Routledge. This book was released on 2018-08-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feedback is arguably the most critical and powerful aspect of teaching and learning. Yet, there remains a paradox: why is feedback so powerful and why is it so variable? It is this paradox which Visible Learning: Feedback aims to unravel and resolve. Combining research excellence, theory and vast teaching expertise, this book covers the principles and practicalities of feedback, including: the variability of feedback, the importance of surface, deep and transfer contexts, student to teacher feedback, peer to peer feedback, the power of within lesson feedback and manageable post-lesson feedback. With numerous case-studies, examples and engaging anecdotes woven throughout, the authors also shed light on what creates an effective feedback culture and provide the teaching and learning structures which give the best possible framework for feedback. Visible Learning: Feedback brings together two internationally known educators and merges Hattie’s world-famous research expertise with Clarke’s vast experience of classroom practice and application, making this book an essential resource for teachers in any setting, phase or country.
Book Synopsis Intimate Notebook inspired in Frida Kahlo by : Claudia Madrazo
Download or read book Intimate Notebook inspired in Frida Kahlo written by Claudia Madrazo and published by La Vaca Independiente. This book was released on 2017-11-01 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the sensitibity and genius of an artist, Frida Kahlo embarked on a journey of self-discovery and liberation in her Diary. throughout multiple forms of expression: free association of ideas, doodles, collages, drawings, paintings, poems, letters, descriptions and short stories from her own life. Inspired by the Diary, La Vaca Independiente also publishes Intimate Notebook inspired by Frida Kahlo, with the intention of offering this space of self awareness through art to the reader. This book does not intend by any means to be a technical art book. It is an invitation to reflect and to explore personal transformation through creativity.
Book Synopsis The Cambridge Handbook of Cognition and Education by : John Dunlosky
Download or read book The Cambridge Handbook of Cognition and Education written by John Dunlosky and published by Cambridge University Press. This book was released on 2019-02-07 with total page 1130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Handbook reviews a wealth of research in cognitive and educational psychology that investigates how to enhance learning and instruction to aid students struggling to learn and to advise teachers on how best to support student learning. The Handbook includes features that inform readers about how to improve instruction and student achievement based on scientific evidence across different domains, including science, mathematics, reading and writing. Each chapter supplies a description of the learning goal, a balanced presentation of the current evidence about the efficacy of various approaches to obtaining that learning goal, and a discussion of important future directions for research in this area. It is the ideal resource for researchers continuing their study of this field or for those only now beginning to explore how to improve student achievement.
Book Synopsis Inventing Ourselves by : Sarah-Jayne Blakemore
Download or read book Inventing Ourselves written by Sarah-Jayne Blakemore and published by PublicAffairs. This book was released on 2018-05-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tour through the groundbreaking science behind the enigmatic, but crucial, brain developments of adolescence and how those translate into teenage behavior The brain creates every feeling, emotion, and desire we experience, and stores every one of our memories. And yet, until very recently, scientists believed our brains were fully developed from childhood on. Now, thanks to imaging technology that enables us to look inside the living human brain at all ages, we know that this isn't so. Professor Sarah-Jayne Blakemore, one of the world's leading researchers into adolescent neurology, explains precisely what is going on in the complex and fascinating brains of teenagers--namely that the brain goes on developing and changing right through adolescence--with profound implications for the adults these young people will become. Drawing from cutting-edge research, including her own, Blakemore shows: How an adolescent brain differs from those of children and adults Why problem-free kids can turn into challenging teens What drives the excessive risk-taking and all-consuming relationships common among teenagers And why many mental illnesses--depression, addiction, schizophrenia--present during these formative years Blakemore's discoveries have transformed our understanding of the teenage mind, with consequences for law, education policy and practice, and, most of all, parents.
Download or read book Well Stressed written by Sonia Lupien and published by John Wiley & Sons. This book was released on 2012-04-23 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the science behind stress and start living better Stress can kill. Chronic stress has been linked to depression, diabetes, cardiovascular disease, high cholesterol, and high blood pressure. Left untreated it can cause serious and long-lasting health problems. Drawing on two decades of clinical research into the effects of stress on the brain and the body, For the Love of Stress is designed to help you learn to control your stress and live a happier, healthier life. Dr. Sonia Lupien is internationally respected as a leading authority on the science of stress, and in this practical, accessible book she provides an essential guide to understanding and managing the stresses we face every day. Identifying the four factors that underlie any stressful situation: Novelty—something new and unfamiliar; Unpredictability—not knowing how something is going to unfold; Threat—to your sense of self; and a poor Sense of self control, Dr. Lupien uses the appropriate acronym "N.U.T.S." to explore how stress makes us feel and how we can learn to cope. Helps the reader understand the science behind stress, how it affects us physically and mentally, and what we can do to keep it in check Explores why men make women's stress hormone levels rise but women cause men's stress hormone levels to drop Provides proven solutions for dealing with stress, including one for helping children to cope with moving schools as well as stress in the workplace Contrary to common belief stress is not simply "time pressure" or "workload" but rather our natural response to these things, characterized by the release of stress hormones Shows readers how a routine blood test can identify if you are at risk from high levels of stress hormones In her practical and accessible book Dr. Lupien shows how stress can and should be controlled, not avoided.
