Mindfulness Paintings A Book Of Creative Meditation Exercises Artwork And Art Activities

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Mindfulness Paintings: A Book of Creative Meditation Exercises, Artwork, and Art Activities

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Author : Alisa E. Clark
Publisher : Independently Published
ISBN 13 : 9781793436863
Total Pages : 48 pages
Book Rating : 4.4/5 (368 download)

Book Synopsis Mindfulness Paintings: A Book of Creative Meditation Exercises, Artwork, and Art Activities by : Alisa E. Clark

Download or read book Mindfulness Paintings: A Book of Creative Meditation Exercises, Artwork, and Art Activities written by Alisa E. Clark and published by Independently Published. This book was released on 2019-03-30 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paint, Think, Notice and Be Mindful...Mindfulness Paintings is a book full of creative meditation exercises, artwork, and art activities that will help you embrace the present moment. You will find suggestions for noticing and accepting your thoughts and feelings through creative techniques. Mindfulness Paintings will help you become more aware of how your body and mind are connected as you try some calming art experiences. An artist's voice will lead you to notice and observe your own thoughts without judgement or distraction. You will develop more compassion for yourself and others as you quiet your mind and make something new.With each line, stroke, color, and shape you make, you just might pay attention to things you have not noticed before. You will have the opportunity to feel new joy and peace as you hear the voice of your artist at work, as you play with art making tools, and as you try some simple mindfulness art techniques and exercises. Pick up your paintbrush and allow your journey into the present moment begin!

Slow Looking

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Author : Shari Tishman
Publisher : Routledge
ISBN 13 : 1315283794
Total Pages : 166 pages
Book Rating : 4.3/5 (152 download)

Book Synopsis Slow Looking by : Shari Tishman

Download or read book Slow Looking written by Shari Tishman and published by Routledge. This book was released on 2017-10-12 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow Looking provides a robust argument for the importance of slow looking in learning environments both general and specialized, formal and informal, and its connection to major concepts in teaching, learning, and knowledge. A museum-originated practice increasingly seen as holding wide educational benefits, slow looking contends that patient, immersive attention to content can produce active cognitive opportunities for meaning-making and critical thinking that may not be possible though high-speed means of information delivery. Addressing the multi-disciplinary applications of this purposeful behavioral practice, this book draws examples from the visual arts, literature, science, and everyday life, using original, real-world scenarios to illustrate the complexities and rewards of slow looking.

Drawing Your Own Path

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Author : John F. Simon, Jr.
Publisher : Parallax Press
ISBN 13 : 1941529372
Total Pages : 194 pages
Book Rating : 4.9/5 (415 download)

Book Synopsis Drawing Your Own Path by : John F. Simon, Jr.

Download or read book Drawing Your Own Path written by John F. Simon, Jr. and published by Parallax Press. This book was released on 2016-11-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Drawing Your Own Path is a smart, subtle, sophisticated, compassionate, radically eye-opening and mind-altering guide to creative and artistic liberation. Thank you, John Simon!"—Ruth Ozeki, A Tale for the Time Being "John F. Simon, Jr., widely recognized as an early pioneer in the use of computer-generated imagery in contemporary art, has turned his attention to the act mark-making as a doorway into self-awareness and the essential touchstone of visual creativity. He leads us through a sequence of meditative drawing exercises, and shares insightful, touching anecdotes of his many years of experience as a practicing artist."—Peter Halley, Artist "The mysteries of the mind and universe are coupled with a very practical guide to drawing. It is an unlikely but wonderfully fruitful combination, a step-by-step approach to awareness and art."—Lawrence Rinder, Director, UC Berkeley Art Museum & Pacific Film Archive "John’s marvelous artwork emerges from a deeply inspired and intuitive unfolding. His gift of finding one’s own creative process is beautifully transmitted in this delightful guide."—Jon Bernie, Ordinary Freedom "Drawing Your Own Path is an invitation to those who have never drawn before and a warm, informative, intelligent and lovely book to read. It offers refreshing, new ways to look at and experience the steps to make drawings today."—Sharon Louden, Artist, Editor of Living and Sustaining a Creative Life Drawing Your Own Path is an account of how multi–media artist John Simon’s daily drawing discipline became a meditation practice, and how that meditation illuminated his creative source. A practical guidebook full of Simon's own art, Drawing Your Own Path offers meditators an alternative path to ‘just sitting’ and offers artists a way to mindfully examine and deepen the source of their creative ideas. Readers are guided through thirty–three meditation and drawing exercises, exploring concentrated looking, mindful sketching, and improvisational awareness, all designed to help practitioners discover the vast creativity within themselves and in their daily lives.

Paint Yourself Calm

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Author : Jean Haines
Publisher : SearchPress+ORM
ISBN 13 : 1781265062
Total Pages : 464 pages
Book Rating : 4.7/5 (812 download)

Book Synopsis Paint Yourself Calm by : Jean Haines

Download or read book Paint Yourself Calm written by Jean Haines and published by SearchPress+ORM. This book was released on 2016-05-06 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal

Soul Color

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Author : Emma Burleigh
Publisher : Sterling Publishing (NY)
ISBN 13 : 9781454943334
Total Pages : 160 pages
Book Rating : 4.9/5 (433 download)

Book Synopsis Soul Color by : Emma Burleigh

Download or read book Soul Color written by Emma Burleigh and published by Sterling Publishing (NY). This book was released on 2021-05-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul Color is a ten-week watercolor painting course designed to cultivate mindfulness and creativity. Develop confidence to paint more intuitively, give yourself permission to enjoy the unexpected and make mistakes, deepen your meditation skills, and discover a new sense of reflective calm. Soul Color isn't a traditional "how-to" book. It is the outcome of several years of research and trial and error with students and friends who've come to Emma's workshops and classes.

SoulCollage

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Author : Seena B. Frost
Publisher : Mitchell Beazley
ISBN 13 : 9780964315846
Total Pages : 0 pages
Book Rating : 4.3/5 (158 download)

Book Synopsis SoulCollage by : Seena B. Frost

Download or read book SoulCollage written by Seena B. Frost and published by Mitchell Beazley. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "SoulCollageTM is a process through which you contact your intuition and create an incredible deck of cards which have deep personal meaning and which will help you with life's questions. Following the simple SoulCollage directions, your hands move fragments of cut-out magazine pictures around, fitting them together in a surprising new way and gluing them down on a card. Cards containing the images you select -- or the images that select you -- come straight through your Soul, bypassing the mind. This is a multi-leveled, creative process which anyone can do. All you need is a good pair of scissors, pre-cut mat board cards, glue, and images you can cut out from magazines, greeting cards, personal photos, postcards, catalogues, and calendars. It is wonderful to have other people with whom to share the process. The cards are fun to take to a friend's house, to work with in therapy or support groups, or to keep on your coffee table."--Publisher description.

Mindful Artist: Sumi-e Painting

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Author : Virginia Lloyd-Davies
Publisher : Walter Foster Publishing
ISBN 13 : 1633228126
Total Pages : 131 pages
Book Rating : 4.6/5 (332 download)

Book Synopsis Mindful Artist: Sumi-e Painting by : Virginia Lloyd-Davies

Download or read book Mindful Artist: Sumi-e Painting written by Virginia Lloyd-Davies and published by Walter Foster Publishing. This book was released on 2019-12-03 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Artist: Sumi-e Painting teaches you to create your own beautiful, Japanese-inspired ink wash paintings while cultivating a mindful approach to making art. Centuries ago, Buddhist monks used black ink and brushes to practice mindfulness and create gorgeously harmonious works of art called "sumi-e paintings." The popularity of sumi-e, or ink wash painting, continues to this day. Mindfulness remains an essential element of sumi-e painting, allowing artists to focus on their surroundings, live in the moment, and feel present—thereby reducing their stress. Walter Foster’s new Mindful Artist series encourages you to enjoy working in your favorite media to create art from a reflective point of view—an inspiring, relaxing experience that emphasizes the creative process, rather than the end result. These books are designed to help you move past creative obstacles, like a perfectionist attitude toward making art or self-defeating concerns about your personal talent and abilities. These guides will not only help you stay mindful throughout the process, but also to find personal meaning in the artwork you create. Mindful Artist: Sumi-e Painting opens with an introduction explaining the links between mindfulness and sumi-e and how they enhance one another. Sections on “The Four Treasures,” as the tools needed for sumi-e painting are called; brushstrokes and painting techniques; and “The Four Gentlemen,” or the most common subjects in sumi-e painting, ensure that you have a solid background before getting started on the simple, approachable step-by-step painting projects. Throughout the book you can find stunning full-page artwork, tips for remaining mindful while you work, creative prompts and exercises, inspirational ideas, and suggestions on how to add color to black ink pieces. Learn to practice mindfulness while you master the popular art of ink wash painting with this inspiring and supportive guide.

Watercolor Snacks

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Author : Volta Voloshin-Smith
Publisher : Rocky Nook, Inc.
ISBN 13 : 1681987171
Total Pages : 383 pages
Book Rating : 4.6/5 (819 download)

Book Synopsis Watercolor Snacks by : Volta Voloshin-Smith

Download or read book Watercolor Snacks written by Volta Voloshin-Smith and published by Rocky Nook, Inc.. This book was released on 2021-04-12 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax and take a bite out of this tasty guide to creating watercolor paintings of your favorite treats! Watercolor Snacks is for food lovers, beginning artists, and anyone who wants to explore the world of watercolors through easy and accessible prompts and exercises. This colorful guide walks you through basic watercolor techniques and how to apply them to create beautiful, delicious-looking paintings.

Noted artist and instructor Volta Voloshin-Smith details everything needed to create mouthwatering images for every meal of the day, from a syrup-drenched stack of golden waffles and steaming cup of coffee at breakfast to a brightly colored sprinkled donut and a rainbow of popsicles for dessert. This first-ever watercolor food guide also includes:

• Easy watercolor tips, tricks, and techniques

• Recommended supplies (the “ingredients”)

• Color theory basics

• Maximizing mindful benefits of watercolor

• How-to lessons for 30 foods from breakfast to dessert

And much, much more! Whether you’re a beginner interested in learning a fun new skill, or an experienced painter ready to explore a fun new subject, this book will give you everything you need to create adorable paintings.

The Mindfulness Creativity Coloring Book

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Author : Emma Farrarons
Publisher : The Experiment
ISBN 13 : 1615197745
Total Pages : 114 pages
Book Rating : 4.6/5 (151 download)

Book Synopsis The Mindfulness Creativity Coloring Book by : Emma Farrarons

Download or read book The Mindfulness Creativity Coloring Book written by Emma Farrarons and published by The Experiment. This book was released on 2020-07-07 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket

Mindfulness Skills Workbook for Clinicians and Clients

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Author : Debra Burdick, LCSWR, BCN
Publisher : PESI Publishing & Media
ISBN 13 : 1936128454
Total Pages : 231 pages
Book Rating : 4.9/5 (361 download)

Book Synopsis Mindfulness Skills Workbook for Clinicians and Clients by : Debra Burdick, LCSWR, BCN

Download or read book Mindfulness Skills Workbook for Clinicians and Clients written by Debra Burdick, LCSWR, BCN and published by PESI Publishing & Media. This book was released on 2013-08-28 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Comprehensive Mindfulness Skills Workbook Available Like no other resource, Mindfulness Skills Workbook combines the latest research and best practices -- all in a simple guide to successfully teach mindfulness to your clients. This comprehensive workbook provides the theory behind each tool, a step-by-step process to implement, and expert guidance on processing client results. Features:Experiential exercises you can integrate into practiceHighly effective collection of mindfulness toolsSpecial section to guide understanding of neurobiology behind mindfulnessDozens of reproducible activities, exercises, techniques and toolsNew meditationsSteps for increasing client use at homeBasic through advanced mindfulness skillsSkills for specific disordersJournal promptsUnique templates to monitor progress Improve Treatment Outcomes:DepressionAnxietyADHDPTSDOCDBipolarPanicPainSleepStressAngerChronic Medical and Mental Illness Reviews: "Debra Burdick has written a gem of a book on mindfulness. As a guide for clinicians, the book has everything: no-nonsense, clear style; plenty of background info; tie-ins with research; excellent illustrations; and plenty of original experiential tools for introducing mindfulness and leveraging motivation and compliance. This is the kind of resource on mindfulness that you are not just going to skim through: you are going to copy and dog-ear and share this book with your colleagues and your clients. This just might be the last guide to teaching mindfulness that you buy." -Pavel Somov, Ph.D., author of Present Perfect, Reinventing the Meal and Anger Management Jumpstart

Mindfulness and the Arts Therapies

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Author : Laury Rappaport
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857006886
Total Pages : 354 pages
Book Rating : 4.8/5 (57 download)

Book Synopsis Mindfulness and the Arts Therapies by : Laury Rappaport

Download or read book Mindfulness and the Arts Therapies written by Laury Rappaport and published by Jessica Kingsley Publishers. This book was released on 2013-10-21 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neuroscience. Written by pioneers and leaders in the arts therapies and psychology fields, the book includes 6 sections that examine mindfulness and the arts therapies from different perspectives: 1) the history and roots of mindfulness in relation to spirituality, psychotherapy and the arts therapies; 2) the role of the expressive arts in cultivating mindful awareness; 3) innovative approaches that add mindfulness to the arts therapies; 4) arts therapies approaches that are inherently mindfulness-based; 5) mindfulness in the training and education of arts therapists; and 6) the neuroscience underlying mindfulness and the arts therapies. Contributors describe their pioneering work with diverse applications: people with cancer, trauma, chronic pain, substance abuse, severe mental illness, clients in private practice, adolescents at camp, training dance and art therapists, and more. This rich resource will inspire and rejuvenate all clinicians and educators.

Dancing in the Doghouse

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Author : Alisa E. Clark
Publisher : Createspace Independent Pub
ISBN 13 : 9781439258675
Total Pages : 148 pages
Book Rating : 4.2/5 (586 download)

Book Synopsis Dancing in the Doghouse by : Alisa E. Clark

Download or read book Dancing in the Doghouse written by Alisa E. Clark and published by Createspace Independent Pub. This book was released on 2009-10-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: 60 FULL COLOR original art images join with the story of an ordinary life filled with ups and downs. It's a story of struggle that brings hope: hope of an ever present, personal and loving God.

Zen Art for Meditation

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Author : Stewart W. Holmes
Publisher : Tuttle Publishing
ISBN 13 : 1462902979
Total Pages : 116 pages
Book Rating : 4.4/5 (629 download)

Book Synopsis Zen Art for Meditation by : Stewart W. Holmes

Download or read book Zen Art for Meditation written by Stewart W. Holmes and published by Tuttle Publishing. This book was released on 2015-11-03 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about emptiness and silence—the mind-expanding emptiness of Zen painting, and the reverberating silence of haiku poetry. Through imaginative participation in the visions of painters and poets, its readers are led to the realization that, in the author's words, "emptiness, silence, is not nothingness, but fullness. Your fullness." This cultural tradition has informed many distinguished lives and works of art. The work of painters like Niten, Liang K'ai, and Toba, and of painters like Basho, Buson, and Issa reflects the wholeness, spontaneity, and humanity of the Zen vision. Those who desire a glimpse into the world of intuitive contact with nature offered by Zen meditation will find these paintings, commentaries, and haiku poems especially rewarding. They enable the reader to experience the unique power of Zen art—it's capacity to fuse esthetic appreciation, personal intuition, and knowledge of life into one creative event.

Art as Meditation

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Author : Miguel Angel Torres Vega
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (321 download)

Book Synopsis Art as Meditation by : Miguel Angel Torres Vega

Download or read book Art as Meditation written by Miguel Angel Torres Vega and published by Independently Published. This book was released on 2024-07-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the transformative power of art through meditation in "Art as Meditation: Harnessing Creativity for Inner Peace and Mindfulness." In this illuminating guide, acclaimed artist and mindfulness practitioner Miguel Angel Torres Vega, also known as MIGZ TATZ, takes you on a journey where creativity meets tranquility. Drawing from his personal experiences and extensive practice, Miguel demonstrates how art can be more than just a creative outlet-it can be a profound meditative practice. Whether you're a seasoned artist or someone seeking a new path to mindfulness, this book offers valuable insights and practical techniques to integrate art into your daily life as a form of meditation. What You'll Discover: - The Intersection of Art and Mindfulness: Explore the deep connections between observational art and mindfulness meditation, and how they can enrich your life. - Practical Techniques: Learn step-by-step methods to transform your artistic process into a meditative practice, using drawing as a primary tool. - Personal Stories and Insights: Gain inspiration from Miguel's personal journey of finding inner peace through art, and how you can apply these lessons to your own life. - Creating a Sacred Space: Discover how to set up your creative environment to enhance your meditation practice, from lighting and ambiance to the choice of materials. - Achieving Flow State: Understand the concept of flow state and how to achieve it through dedicated artistic practice, leading to moments of profound clarity and presence. - Exercises and Rituals: Engage in specially designed exercises that foster deep observation, mindfulness, and creativity. "Art as Meditation" is more than just a book-it's a guide to a more mindful and creative life. Miguel's approachable style and deep wisdom make this an essential read for anyone looking to combine the power of art and meditation to find peace, express themselves, and achieve personal growth. Transform your creative practice into a meditative journey and discover the joy of true presence. Get your copy of "Art as Meditation: Harnessing Creativity for Inner Peace and Mindfulness" today and start your journey towards a more peaceful and creative life.

Art and Liminal Space

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Author : Alisa E Clark
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.6/5 (98 download)

Book Synopsis Art and Liminal Space by : Alisa E Clark

Download or read book Art and Liminal Space written by Alisa E Clark and published by . This book was released on 2020-03-02 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Art and Liminal Space is the compilation of an artist's work with reflections that explore liminality's influence upon it. Liminal spaces are seen through the lens of a mindful art maker. The spaces are then painted and described with an artistic eye. A deeper understanding of the time we spend between "What Has Already Happened" and "What's Coming Next" is found through the artist's process. From within the creative flow, in-between moments are captured with a paintbrush and the artist's voice. A better understanding of our "In-Betweens," and ways art can give us hope in those places no matter how hard our present places may seem, waits inside Art and Liminal Space.

Be, Awake, Create

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Author : Rebekah Younger
Publisher : New Harbinger Publications
ISBN 13 : 1684032407
Total Pages : 214 pages
Book Rating : 4.6/5 (84 download)

Book Synopsis Be, Awake, Create by : Rebekah Younger

Download or read book Be, Awake, Create written by Rebekah Younger and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Artist’s Way for the twenty-first century.” —Nancy Coleman, PhD, clinical psychologist, writer, facilitator, and teacher Settle your mind, connect with the moment, and unleash your creativity with this unique and mindful art journal. In our demanding, fast-paced culture, it’s increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society. This beautiful book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection, and greater well-being. Rather than focusing on any one medium or art form, this unique guide offers basic meditation instructions, and a variety of creative prompts and activities—from collage and coloring to meditative mark making and sketching to photography and perceptual exercises—making it perfect for anyone who wants to deepen and cultivate their mindfulness and creativity. With these artistic and introspective practices, you’ll put meditation into action, and learn to view yourself and your own creative process without judgment or aggression. Using Be, Awake, Create, you’ll see beyond habitual patterns, discover the richness of your world, and recognize the ordinary magic of your own creativity, with greater freshness of expression and spontaneity. By cultivating awareness and allowing yourself to play in the open space of artistic creation, you’ll come to discover all of the positive impacts mindfulness and creativity can have on every area of your life.

The Mindfulness Colouring Book

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Author : Emma Farrarons
Publisher : Boxtree
ISBN 13 : 9780752265629
Total Pages : 0 pages
Book Rating : 4.2/5 (656 download)

Book Synopsis The Mindfulness Colouring Book by : Emma Farrarons

Download or read book The Mindfulness Colouring Book written by Emma Farrarons and published by Boxtree. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized anti-stress colouring book.