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Author : Dr Chantal Hofstee
Publisher : Exisle Publishing
ISBN 13 : 177559291X
Total Pages : 255 pages
Book Rating : 4.7/5 (755 download)
Download or read book Mindfulness on the Run written by Dr Chantal Hofstee and published by Exisle Publishing. This book was released on 2016-05-30 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mackenzie L. Havey
Publisher : Bloomsbury Publishing
ISBN 13 : 1472944879
Total Pages : 209 pages
Book Rating : 4.4/5 (729 download)
Download or read book Mindful Running written by Mackenzie L. Havey and published by Bloomsbury Publishing. This book was released on 2017-12-28 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.
Author : Sakyong Mipham
Publisher : Harmony
ISBN 13 : 0307888177
Total Pages : 210 pages
Book Rating : 4.3/5 (78 download)
Download or read book Running with the Mind of Meditation written by Sakyong Mipham and published by Harmony. This book was released on 2013-04-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
Author : William Pullen
Publisher : Penguin
ISBN 13 : 0735219796
Total Pages : 226 pages
Book Rating : 4.7/5 (352 download)
Download or read book Running with Mindfulness written by William Pullen and published by Penguin. This book was released on 2017-09-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.
Author : William Pullen
Publisher : Penguin UK
ISBN 13 : 0241262836
Total Pages : 211 pages
Book Rating : 4.2/5 (412 download)
Download or read book Run for Your Life written by William Pullen and published by Penguin UK. This book was released on 2017-01-05 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: **As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
Author : Larry Shapiro
Publisher : Simon and Schuster
ISBN 13 : 1598699601
Total Pages : 224 pages
Book Rating : 4.5/5 (986 download)
Download or read book Zen and the Art of Running written by Larry Shapiro and published by Simon and Schuster. This book was released on 2009-11-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on Zen philosophies to counsel runners on how to achieve better results by aligning the body and mind for success, providing case testimonials while providing coverage of topics ranging from staying committed and training mindfully to visualizing goals and accepting limitations. Original.
Author : Anna Black
Publisher : Ryland Peters & Small
ISBN 13 : 1782495223
Total Pages : 342 pages
Book Rating : 4.7/5 (824 download)
Download or read book The Little Pocket Book of Mindfulness written by Anna Black and published by Ryland Peters & Small. This book was released on 2015-02-12 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
Author : Tim Stead
Publisher : SPCK
ISBN 13 : 028107805X
Total Pages : 199 pages
Book Rating : 4.2/5 (81 download)
Download or read book See, Love, Be written by Tim Stead and published by SPCK. This book was released on 2018-06-21 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many have been hugely helped by mindfulness practice. But how do we move beyond our initial goal of functioning well to live a life marked by deep awareness, genuine compassion and ease of being? Tim Stead is an accredited mindfulness teacher who seeks to explore this very question. Offering new versions of familiar practices, he meditates on three key themes – see, love, be – that connect strongly with the concerns of many great spiritual traditions. This warm-hearted book will resonate as much with those who do not have a faith commitment as with those who do. ‘Thoughtful and intensely practical, See, Love, Be offers a fascinating insight into the human condition. I particularly enjoyed the use of the well-judged poems at the end of each chapter.’ Michael Mosley, science journalist, TV presenter and producer
Author : Michael Connelly
Publisher : Rowman & Littlefield
ISBN 13 : 1493007718
Total Pages : 299 pages
Book Rating : 4.4/5 (93 download)
Download or read book 26.2 Miles to Boston written by Michael Connelly and published by Rowman & Littlefield. This book was released on 2014-03-18 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: 117 years Strong…and Counting! This all-new edition, which follows the Boston Marathon into the 21st century and through the tragedy of the 2013 race, is a colorful and moving portrait of what it feels like to run the world’s oldest annual marathon, escorting the reader through the past, present, and bright future of the race. 26.2 Miles to Boston is a rich, vibrant, and inspiring history of the Boston Marathon and of the men and women of varying abilities whose struggles and triumphs have colored this historic event for over a century. From suburban Hopkinton, Massachusetts, to the center of metropolitan Boston, the author takes readers through the mile-by-mile sights, sounds, and traditions that make the race what it is.
Author : David H. Klemanski
Publisher : New Harbinger Publications
ISBN 13 : 1626254184
Total Pages : 163 pages
Book Rating : 4.6/5 (262 download)
Download or read book Don't Let Your Anxiety Run Your Life written by David H. Klemanski and published by New Harbinger Publications. This book was released on 2016-07-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Are your emotions causing you anxiety? Emotions can be quite beneficial—they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships. This is the first book to present an integrated model of mindfulness and emotion regulation—both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you’ll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.
Author : Tim Ryan
Publisher :
ISBN 13 : 1401939309
Total Pages : 231 pages
Book Rating : 4.4/5 (19 download)
Download or read book A Mindful Nation written by Tim Ryan and published by . This book was released on 2013-03-27 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: Carlsbad, Calif.: Hay House, 2012.
Author : Michael Sandler
Publisher : Crown
ISBN 13 : 0307985938
Total Pages : 322 pages
Book Rating : 4.3/5 (79 download)
Download or read book Barefoot Running written by Michael Sandler and published by Crown. This book was released on 2011-09-20 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways. When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience. Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you’ll tread lightly and freely, hearing only the earth’s symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes.
Author : Gelong Thubten
Publisher : Macmillan + ORM
ISBN 13 : 1250266831
Total Pages : 159 pages
Book Rating : 4.2/5 (52 download)
Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Author : Mark Williams
Publisher : Rodale Books
ISBN 13 : 1609611993
Total Pages : 291 pages
Book Rating : 4.6/5 (96 download)
Download or read book Mindfulness written by Mark Williams and published by Rodale Books. This book was released on 2012-11-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Author : Ton Mak
Publisher : Chronicle Books
ISBN 13 : 1452169624
Total Pages : 124 pages
Book Rating : 4.4/5 (521 download)
Download or read book A Sloth's Guide to Mindfulness written by Ton Mak and published by Chronicle Books. This book was released on 2018-07-17 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.
Author : John Weiler
Publisher : John Weiler
ISBN 13 :
Total Pages : 69 pages
Book Rating : 4./5 ( download)
Download or read book An Ordinary Dude's Guide to Meditation written by John Weiler and published by John Weiler. This book was released on with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are hundreds of meditation books out there. Many written by monks, and some written by hippies and spiritual gurus. But how many of these books are written by an ordinary dude? Someone who is just like you: someone who has a day job, whose preferred outfit is jeans and a t-shirt, and enjoys knocking back a few beers on Friday night? I'm as ordinary as they come. The only difference...I've been meditating for over 13 years. And I want to show you how you can meditate too—in a straightforward language that any ordinary dude or dudette can understand. Over a decade of practice, meditation has transformed my life, bringing more peace, calm and clarity into it than I could have ever imagined when I started at the age of 19. And now, I want to share how meditation can do the same for you.
Author : Mackenzie L. Havey
Publisher : Bloomsbury Publishing
ISBN 13 : 1472968670
Total Pages : 225 pages
Book Rating : 4.4/5 (729 download)
Download or read book The Perfect Run written by Mackenzie L. Havey and published by Bloomsbury Publishing. This book was released on 2020-04-16 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback' – Runner's World The "perfect" run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert guide, written by a celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and in the process transform your running performances. At some point in every runner's career they experience the “perfect” run, when they are in full flow and feel totally unstoppable. Your worries about the day and physical aches and pains melt away. Your body and mind are in complete sync and the run feels effortless. Even still, the path to achieving the perfect run remains mysterious. It often materializes in the unlikeliest of circumstances-in adverse weather or on a day when everything else seems to be going wrong. Conversely, when we try hard to create the right conditions for that perfect run, it often doesn't come about. In The Perfect Run, Mackenzie L. Havey reveals everyone has the potential to enjoy more joyful and flow-driven running, no matter your experience, pace, or sporting ambitions. This ground-breaking book features insights from elite athletes, neuroscientists, coaches, and everyday runners to provide a road map for how to cultivate the right conditions for the “perfect” run. These ideas will not only help facilitate the potential for more successful running but, more significantly, can also be translated into other areas of your life to help provide a sense of calmness, self-control, and fulfillment far beyond the running trails.
