Mindfulness Et Communication Ameliorer Les Relations Interpersonnelles

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Mindfulness et Communication - Améliorer les Relations Interpersonnelles

Author : Jean Michel Pereira Da Silva
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Mindfulness et Communication - Améliorer les Relations Interpersonnelles by : Jean Michel Pereira Da Silva

Download or read book Mindfulness et Communication - Améliorer les Relations Interpersonnelles written by Jean Michel Pereira Da Silva and published by Independently Published. This book was released on 2023-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dans le monde trépidant d'aujourd'hui, des relations interpersonnelles authentiques et profondes sont plus importantes que jamais. "Pleine conscience et communication: améliorer les relations interpersonnelles" est un guide pratique et approfondi qui vous guidera pas à pas dans le processus de développement et de perfectionnement de vos compétences en communication grâce à la pratique de la pleine conscience. Dans ces pages, vous découvrirez comment la présence consciente, l'écoute attentive et l'empathie peuvent transformer vos relations avec les autres, améliorer la qualité de vos interactions et contribuer à votre bien-être psychologique. À travers des exercices pratiques et des réflexions guidées, vous apprendrez à cultiver l'intelligence émotionnelle, l'affirmation de soi et la résilience émotionnelle, essentielles pour établir des relations plus harmonieuses et satisfaisantes. Ce livre vous fournit des outils et des techniques efficaces pour gérer et résoudre les conflits, établir des limites saines et établir des relations significatives dans des contextes personnels, professionnels et interculturels. Avec une approche holistique et accessible, "Mindfulness and communication" vous guidera sur un chemin de croissance et de transformation, vous permettant de développer un plan personnel pour améliorer vos compétences en communication et vos relations. Quel que soit votre niveau d'expérience en matière de pleine conscience ou de communication, ce livre est une ressource précieuse pour quiconque souhaite approfondir sa compréhension de ces sujets et découvrir les avantages d'une communication plus consciente et authentique. Pleine conscience et communication: améliorer les relations interpersonnelles est le livre parfait pour ceux qui veulent en savoir plus sur les techniques de pleine conscience appliquées à une communication efficace. Grâce à ce texte, vous pourrez découvrir comment la présence consciente, l'écoute attentive et l'empathie peuvent révolutionner vos relations interpersonnelles, tant dans la vie privée qu'au travail. A travers des exercices pratiques, des conseils utiles et des réflexions guidées, ce livre vous apprendra à cultiver l'intelligence émotionnelle, l'affirmation de soi et la résilience émotionnelle, compétences essentielles pour communiquer de manière authentique et empathique. De plus, vous aurez l'occasion d'explorer le rôle de la pleine conscience dans la communication numérique, les relations de couple et la gestion des conflits. Ne manquez pas l'occasion de découvrir comment la pleine conscience peut améliorer votre communication et votre bien-être psychologique. Achetez "Pleine conscience et communication: améliorer les relations interpersonnelles" maintenant et commencez immédiatement votre voyage vers une communication plus consciente et efficace.

Mindful Communication

Author : Frits Koster
Publisher : Taylor & Francis
ISBN 13 : 1000866696
Total Pages : 152 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis Mindful Communication by : Frits Koster

Download or read book Mindful Communication written by Frits Koster and published by Taylor & Francis. This book was released on 2023-04-18 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skilful communication and warm connection are needed today more than ever before. This book explores the potential of mindfulness skills, and how they can be applied to communication in a range of settings. Experienced mindfulness teachers and trainers Frits Koster, Jetty Heynekamp and Victoria Norton provide an outline of the mechanisms underlying mindful communication while a selection of experts presents a concise overview of six communication programs that are becoming well-known in the mindfulness world. They describe the background and structure of each course and offer tasters in the form of short exercises and online audio downloads. Each chapter is followed up by further resources, reading lists and web addresses. Mindful Communication will be of interest to professionals in mental health, social care, education and to anyone who wishes to listen and speak with more wisdom and compassion.

Beginning Anew

Author : Sister Chan Khong
Publisher : National Geographic Books
ISBN 13 : 1937006816
Total Pages : 0 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis Beginning Anew by : Sister Chan Khong

Download or read book Beginning Anew written by Sister Chan Khong and published by National Geographic Books. This book was released on 2014-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide on how to clear up misunderstandings, communicate more honestly and openly, and heal relationships—with an introduction by Thich Nhat Hanh When we’re upset with someone, we’re often afraid to say anything. We tell ourselves, “Oh, it’s just a small matter; it’s not important.” But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break. Beginning Anew gives us a way to address problems when they’re small, so we can understand each other’s words, actions, and intentions. Author Sister Chân Không guides readers through conscious breathing, loving speech, and compassionate listening, all designed to help us see people and situations more clearly and allow our perceptions to better reflect reality. After a few minutes of quiet and mindful reflection, each person within the group speaks without being interrupted, moving through the four important steps: 1) Express appreciation of the other person. This is something we may forget to do in our busy lives and can lead the people around us to feel taken for granted. 2) Express regrets. This is something we often put off doing, but the clear expression of misgivings and regrets gives practitioners the chance to clear the air and directly address any problems in the relationship. 3-4) Express anger or difficulties and check in with each other to be sure everyone was understood. Featuring inspiring client success stories, Beginning Anew provides a roadmap for anyone looking to keep communication open and resolve conflicts. When practiced regularly, it will bring deeper understanding and harmony to any relationship.

Mieux communiquer pour vivre heureux

Author : Victoire Dégez
Publisher : Pierre Téqui éditeur
ISBN 13 : 2740321864
Total Pages : 273 pages
Book Rating : 4.7/5 (43 download)

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Book Synopsis Mieux communiquer pour vivre heureux by : Victoire Dégez

Download or read book Mieux communiquer pour vivre heureux written by Victoire Dégez and published by Pierre Téqui éditeur. This book was released on 2019-05-24 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Le manque de confiance en soi, les émotions, les difficultés de compréhension, les conflits,... Et si instaurer une meilleure communication en quelques étapes pouvait être la clé d'un épanouissement tant personnel que professionel ? « Pourquoi personne ne me l'a jamais dit ? » Voilà ce que Victoire Dégez s'est souvent entendu dire, à l'issue d'une formation, par des personnes gênées dans leur vie quotidienne par le manque de confiance en elles, la dictature des apparences, les émotions qui submergent, les difficultés de compréhension mutuelle, les conflits inattendus... C'est pourquoi elle a voulu donner au plus grand nombre les clés accessibles à tout adulte cherchant à comprendre les relations humaines. Par les nombreux exemples très concrets réunis ici, Victoire Dégez permet à chacun de s'identifier à des situations précises, familiales, amicales ou professionnelles, d'en comprendre les nœuds et de trouver des solutions pratiques pour une meilleure communication avec son entourage. Comme le bonheur, la communication interpersonnelle se construit dans un dialogue avec soi-même et un échange vrai avec l'autre, pour le rejoindre de façon ajustée et sincère. Grâce aux exemples concrets de ce guide de développement personnel, identifiez-vous à des situations précises pour mieux en comprendre les problèmes et trouver rapidement des solutions pratiques et accessibles à tous. EXTRAIT Patricia se désole de voir ses deux associés se faire la guerre. Que se passe-t-il entre eux ? Elle voudrait pouvoir décoder cette situation, mais il lui manque des clés de compréhension. Éric est peiné de voir sa famille se déchirer pour de sombres histoires de succession. Tous les vieux contentieux remontent à la surface et il se sent impuissant devant ces rivalités fraternelles. Comment peut-il garder une attitude juste et équilibrée ? Fanny a souvent l’impression de jouer un rôle de victime dans ses relations personnelles et professionnelles. Malgré ses diplômes enviables, elle perd ses moyens dans tous les entretiens d’embauche qu’elle passe. Elle voudrait trouver des solutions pour s’en sortir. Tous, malgré leur bonne volonté, ont l’impression d’être dépassés. Nous sentons bien que nous pourrions être à leur place. Nous cherchons des réponses, mais il est bien plus simple de se former en comptabilité plutôt qu’en intelligence relationnelle. Et pourtant... nous aimerions aplanir ces difficultés qui nous absorbent trop de temps et d’énergie. CE QU'EN PENSE LA CRITIQUE Ce livre se lit facilement et permet "d'ouvrir les yeux" sur l'importance de notre façon de communiquer. Je vous conseille très vivement cet ouvrage ! - Celiloudenice, Babelio À PROPOS DE L'AUTEUR Victoire Dégez est coach d'équipe et formatrice en communication. Elle assure aussi des fonctions de consultante en orientation et ressources humaines. Elle est l'auteur chez Téqui d'Aimer et guider son enfant.

Relations et communications interpersonnelles

Author : Edmond Marc
Publisher :
ISBN 13 : 9782100801244
Total Pages : 174 pages
Book Rating : 4.8/5 (12 download)

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Book Synopsis Relations et communications interpersonnelles by : Edmond Marc

Download or read book Relations et communications interpersonnelles written by Edmond Marc and published by . This book was released on 2020-08-12 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

L'écoute : Osez l'empathie pour améliorer vos relations

Author : Lionel BELLENGER
Publisher : ESF Sciences Humaines
ISBN 13 : 2710136392
Total Pages : 173 pages
Book Rating : 4.7/5 (11 download)

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Book Synopsis L'écoute : Osez l'empathie pour améliorer vos relations by : Lionel BELLENGER

Download or read book L'écoute : Osez l'empathie pour améliorer vos relations written by Lionel BELLENGER and published by ESF Sciences Humaines. This book was released on 2018-08-30 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dans notre société dite « de communication », l'écoute apparaît plus que jamais parasitée, déficiente, galvaudée, menacée Parallèlement, elle n'a jamais été autant au coeur des revendications professionnelles et sociales. En entreprise, il s'agit de redonner une place à « l'autre » face au « moi je » prépondérant, qui, à force d'être pratiqué à outrance, brouille la qualité des relations interpersonnelles et de groupe. Parce que développer son écoute est le gage d'un savoir-être indispensable au développement personnel et professionnel, Lionel Bellenger et Marie-José Couchaere revisitent les processus, conditions et pratiques de l'écoute afin de : prendre conscience des enjeux de l'écoute ; savoir pratiquer l'écoute avec empathie ; mettre en oeuvre dans son quotidien les techniques de l'écoute active. Un décryptage pragmatique et rigoureux qui permet de progresser rapidement et d'optimiser toutes ses pratiques de communication.

Les Mots sont des fenêtres

Author : Marshall Rosenberg
Publisher :
ISBN 13 : 9782889117741
Total Pages : pages
Book Rating : 4.1/5 (177 download)

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Book Synopsis Les Mots sont des fenêtres by : Marshall Rosenberg

Download or read book Les Mots sont des fenêtres written by Marshall Rosenberg and published by . This book was released on 2016-09-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

L'art de communiquer en pleine conscience

Author : Thích Nhât́ Hạnh
Publisher :
ISBN 13 : 9782286114725
Total Pages : 151 pages
Book Rating : 4.1/5 (147 download)

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Book Synopsis L'art de communiquer en pleine conscience by : Thích Nhât́ Hạnh

Download or read book L'art de communiquer en pleine conscience written by Thích Nhât́ Hạnh and published by . This book was released on 2014 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wisdom and Compassion in Psychotherapy

Author : Christopher K. Germer
Publisher : Guilford Press
ISBN 13 : 1462503764
Total Pages : 434 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Wisdom and Compassion in Psychotherapy by : Christopher K. Germer

Download or read book Wisdom and Compassion in Psychotherapy written by Christopher K. Germer and published by Guilford Press. This book was released on 2012-03-07 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe how combining insights from ancient contemplative practices and modern research can enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict, and parenting stress. Seamlessly edited, the book features numerous practical exercises and rich clinical examples. It examines whether wisdom and compassion can be measured objectively, what they look like in the therapy relationship, their role in therapeutic change, and how to integrate them into treatment planning and goal setting. The book includes a foreword by His Holiness the Dalai Lama.

Mindfulness and the Therapeutic Relationship

Author : Steven F. Hick
Publisher : Guilford Press
ISBN 13 : 1606235753
Total Pages : 257 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis Mindfulness and the Therapeutic Relationship by : Steven F. Hick

Download or read book Mindfulness and the Therapeutic Relationship written by Steven F. Hick and published by Guilford Press. This book was released on 2008-07-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A number of books have explored the ways psychotherapy clients can benefit from learning and practicing mindfulness. This is the first volume to focus specifically on how mindfulness can deepen the therapeutic relationship. Grounded in research, chapters demonstrate how therapists' own mindfulness practice can help them to listen more attentively and be more fully present. Leading proponents of different treatment approaches—including behavioral, psychodynamic, and family systems perspectives—illustrate a variety of ways that mindfulness principles can complement standard techniques and improve outcomes by strengthening the connection between therapist and client. Also presented are practical strategies for integrating mindfulness into clinical training.

Psychoeducation Manual for Bipolar Disorder

Author : Francesc Colom
Publisher : Cambridge University Press
ISBN 13 : 1139457462
Total Pages : 9 pages
Book Rating : 4.1/5 (394 download)

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Book Synopsis Psychoeducation Manual for Bipolar Disorder by : Francesc Colom

Download or read book Psychoeducation Manual for Bipolar Disorder written by Francesc Colom and published by Cambridge University Press. This book was released on 2006-10-05 with total page 9 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although the mainstay of bipolar therapy is drug treatment, psychoeducation is a technique that has proven to be very effective as an add-on to medication, helping to reduce the number of all types of bipolar recurrences and hospitalisation. The object is to improve patients' understanding of the disorder and therefore their adherence to pharmacotherapy. Based on the highly successful, evidence-based Barcelona program, this book is a pragmatic, therapists' guide for how to implement psychoeducation for bipolar patients. It gives practical guidance for how to conduct a psychoeducation group, using sessions and cases drawn from the Barcelona Psychoeducation Program. Moreover, it provides the reader with a great amount of practical tips and tricks and specific techniques to maximize the benefits of bipolar psychoeducation. The authors formed the first group to show the efficacy of psychoeducation as a maintenance treatment and have a long history of performing bipolar psychoeducation.

Self-Determination

Author : Michael L. Wehmeyer
Publisher : Corwin Press
ISBN 13 : 1452293430
Total Pages : 209 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Self-Determination by : Michael L. Wehmeyer

Download or read book Self-Determination written by Michael L. Wehmeyer and published by Corwin Press. This book was released on 2007-01-05 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There is not available a more comprehensive book in the area of self-determination." —Melinda Pierson, Department of Special Education California State University, Fullerton "Unique because it provides direction for teaching and supporting self-determined behavior across all age groups and also within the general education classroom and curricula." —Marianne Mooney, Senior Research Associate TransCen, Inc., Post-Secondary Learning and Careers Give students with disabilities powerful tools for success in school and in life! Michael Wehmeyer and Sharon Field present research-proven instructional strategies that empower special needs students at all grade levels to make their own decisions. Self-Determination offers detailed and current practitioner-oriented approaches in combination with extensive teacher reproducibles—all within the context of inclusion, standards-based reform, and access to the general curriculum. Linked to the IDEA requirement for individualized transition plans, this user-friendly resource assists practitioners in teaching the skills necessary for making decisions about employment, job skills, further schooling, and independent living. Educators will discover how to: Encourage students to become their own advocates by practicing assertive behavior Use needs-assessment techniques to determine the level of instruction required for each student Teach effective choice making, problem solving, and goal setting Support both families and fellow educators in their efforts to teach self-determination skills Special education teachers, general educators, and administrators will find this handbook an invaluable guide for helping students establish their own goals and plan for a strong and healthy future!

Handbook of Depression in Children and Adolescents

Author : John R. Z. Abela
Publisher : Guilford Press
ISBN 13 : 1593855826
Total Pages : 543 pages
Book Rating : 4.5/5 (938 download)

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Book Synopsis Handbook of Depression in Children and Adolescents by : John R. Z. Abela

Download or read book Handbook of Depression in Children and Adolescents written by John R. Z. Abela and published by Guilford Press. This book was released on 2008-01-01 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely, authoritative volume provides an integrative review of current knowledge on child and adolescent depression, covering everything from epidemiology and neurobiology to evidence-based treatment and prevention. From foremost scientist-practitioners, the book is organized within a developmental psychopathology framework that elucidates the factors that put certain children at risk and what can be done to help. Proven intervention models are discussed in step-by-step detail, with coverage of cognitive-behavioral, interpersonal, and pharmacological approaches, among others. Special topics include sex differences in depression, understanding and managing suicidality, and the intergenerational transmission of depression.

Passion for Work

Author : Robert J. Vallerand
Publisher : Oxford University Press, USA
ISBN 13 : 0190648627
Total Pages : 585 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis Passion for Work by : Robert J. Vallerand

Download or read book Passion for Work written by Robert J. Vallerand and published by Oxford University Press, USA. This book was released on 2019-07 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Passion is a pervasive concept in the work domain. Workers aspire to be passionate in the hope of finding meaning and satisfaction from their professional life, while employers dream of passionate employees who will ensure organizational performance. Does passion for work matter ? Does passion invariably bring about the anticipated positive outcomes or is there a darker side to passion for work that can also lead to negative outcomes for individuals and organizations? The goal of this book is to address these issues. This volume reviews major theories of work passion, focusing specifically on the dominant theory: the Dualistic Model of Passion. This theory distinguishes between two types of passion-harmonious and obsessive- and their associated determinants and consequences. This volume provides a comprehensive understanding of passion for work by addressing the origin of the concept and its theoretical issues: how can passion for work be developed, what are the consequences to be expected at the individual and organizational levels, and how can passion for work shed new light on contemporary issues in the workplace. Passion for Work: Theory, Research, and Applications synthesizes a vast body of existing research in the area, provides insights into new and exciting research avenues, and explores how passion for work can be cultivated in work settings in order to fulfill both workers' and employers' hopes for a productive and satisfying work life.

Therapeutic Presence

Author : Shari M. Geller
Publisher : American Psychological Association (APA)
ISBN 13 : 9781433810602
Total Pages : 0 pages
Book Rating : 4.8/5 (16 download)

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Book Synopsis Therapeutic Presence by : Shari M. Geller

Download or read book Therapeutic Presence written by Shari M. Geller and published by American Psychological Association (APA). This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors present their empirically based model of therapeutic presence, along with practical, experiential exercises for cultivating presence.

Teacher Motivation

Author : Paul W. Richardson
Publisher : Routledge
ISBN 13 : 1136314075
Total Pages : 277 pages
Book Rating : 4.1/5 (363 download)

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Book Synopsis Teacher Motivation by : Paul W. Richardson

Download or read book Teacher Motivation written by Paul W. Richardson and published by Routledge. This book was released on 2014-05-30 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teacher Motivation: Theory and Practice provides a much needed introduction to the current status and future directions of theory and research on teacher motivation. Although there is a robust literature covering the theory and research on student motivation, until recently there has been comparatively little attention paid to teachers. This volume draws together a decade of work from psychological theorists and researchers interested in what motivates people to choose teaching as a career, what motivates them as they work with students in classrooms, the impact of intrinsic and extrinsic forces on career experiences, and how their motivational profiles vary at different stages of their career. With chapters from leading experts on the topic, this volume provides a critical resource not only for educational psychologists, but also for those working in related fields such as educational leadership, teacher development, policy makers and school psychology.

Get Out of Your Mind and Into Your Life for Teens

Author : Joseph V. Ciarrochi
Publisher : New Harbinger Publications
ISBN 13 : 1608821951
Total Pages : 234 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Get Out of Your Mind and Into Your Life for Teens by : Joseph V. Ciarrochi

Download or read book Get Out of Your Mind and Into Your Life for Teens written by Joseph V. Ciarrochi and published by New Harbinger Publications. This book was released on 2012-07-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren’t going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior—a strong person who handles tough emotions with grace and dignity—and gain many more friends and accomplishments along the way. Based in proven-effective acceptance and commitment therapy (ACT), this book will arm you with powerful skills to help you use the power of mindfulness in everyday situations, stop finding faults in yourself and start solving your problems, how to be kinder to yourself so you feel confident and have a greater sense of self-worth, and how to identify the values that will help you create the life of your dreams.