Mindfulness En La Rutina

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Mindfulness en la rutina

Author : María Campos de la Cruz
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (626 download)

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Book Synopsis Mindfulness en la rutina by : María Campos de la Cruz

Download or read book Mindfulness en la rutina written by María Campos de la Cruz and published by Independently Published. This book was released on 2021-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mindfulness en la Rutina: Guía para la Atención Plena en Tu Día a Día" es una obra inspiradora escrita por María Campos de la Cruz. En este libro, María guía a los lectores en un viaje de autodescubrimiento y transformación a través de la práctica del mindfulness, una filosofía que promueve la atención plena en cada momento de la vida cotidiana. La obra se compone de once capítulos, cada uno de los cuales explora aspectos clave de la atención plena y ofrece herramientas prácticas para integrarla en la rutina diaria. Desde aprender a detener el reloj mental y estar plenamente presente en el momento hasta descubrir la magia en las pequeñas cosas de la vida cotidiana. El libro también aborda la importancia de la gratitud, la alimentación consciente, el trabajo como una oportunidad para la atención plena y la transformación de los desafíos en oportunidades de crecimiento. EL DESPERTAR DE LA CONCIENCIA PLENA El encanto de estar presente: Detén el reloj mental y disfruta del presente Despertar al instante Acogida y gratitud: Los fundamentos de la atención plena Preparándonos para la práctica: Rituales matutinos para el día a día FORJANDO NUESTRO SANTUARIO INTERNO El refugio en nuestro interior: el poder de la quietud del "yo" El rincón meditativo: espacio sagrado para la tranquilidad Rituales para el despertar: Comenzando el día con magia LA DANZA DE LA RESPIRACIÓN CONSCIENTE La respiración como brújula: navegando con tu aliento Técnicas de respiración profunda: Recuperando el poder de tu aliento Sintonizando con la melodía del aliento: En armonía con tu respiración DESPERTAR CON LA MAGIA DEL AMANECER La coreografía de un despertar consciente: Baila al ritmo del amanecer Ritual matutino de plenitud: Comienza tu día con una sonrisa Despertando los sentidos al nuevo día: Un mundo de experiencias sensoriales EL FESTÍN DE LA COMIDA CONSCIENTE Comer como un acto Sagrado: la bendición de estar presente Mindfulness en cada bocado: ¡ñam! Nutriendo cuerpo y alma: Elecciones alimenticias conscientes EL TRABAJO COMO DANZA DE LA MENTE La oficina como escenario para la atención hacia el éxito Prácticas mindfulness para el éxito: Cultiva tu paz y productividad Armonía en las relaciones laborales: Clave para el éxito EL RETORNO AL HOGAR COMO RITUAL DE PAZ Transformando el caos del tráfico: Enfrentando el estrés con atención plena Mindfulness al cruzar el umbral del hogar: Regresa a un oasis de serenidad Creando un santuario de serenidad: Tu espacio de paz y bienestar LA CALMA EN MEDIO DE LA TORMENTA Encarando tempestades con serenidad: Calma ante la adversidad La resiliencia como práctica: Tu camino hacia la Fortaleza interior Transformando la herida en sanación: Descubre tu poder de resiliencia LOS SUEÑOS COMO PORTALES DE EXPLORACIÓN Rituales para un sueño restaurador: Tu pasaje a la tierra de los sueños Desvelando los misterios de los sueños: Tu viaje por el Universo Onírico CELEBRANDO LA BELLEZA EN LO COTIDIANO CON GRATITUD La armonía en lo sencillo: La belleza de los pequeños momentos La gratitud como arte de vivir: Abriendo el corazón a las bendiciones cotidianas Celebrando la vida en plenitud: Una aventura de intención y significado EL SENDERO DE LA ETERNIDAD EN LA RUTINA DIARIA La rutina como maestra y guía: Tesoros en la monotonía cotidiana Ampliando nuestra conciencia: Descubriendo el poder del aquí y el ahora Serenidad eterna en cada paso: Caminando hacia la paz interior RECURSOS ADICIONALES: Profundizando en el viaje Mindfulness Meditaciones guiadas Bibliografía inspiradora Comunidad mindfulness: Conexiones en el viaje interior

Mindfulness

Author : Jorge Sarango
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (739 download)

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Book Synopsis Mindfulness by : Jorge Sarango

Download or read book Mindfulness written by Jorge Sarango and published by Independently Published. This book was released on 2024-01-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mindfulness: Mente y Cuerpo" es una guía integral que te sumerge en el fascinante mundo del Mindfulness, una práctica milenaria que ha demostrado ser una herramienta poderosa para mejorar la calidad de vida y cultivar la paz interior. A lo largo de sus 22 capítulos, el libro aborda diversos aspectos del mindfulness, desde los fundamentos esenciales hasta aplicaciones prácticas en la vida diaria. Cada capítulo se enfoca en un tema específico, como la conexión con la respiración, la gestión del estrés, la creatividad, las relaciones interpersonales y la integración del mindfulness en la rutina diaria. La obra no solo proporciona conocimientos teóricos, sino que también te invita a participar en ejercicios prácticos y reflexiones que te guiarán paso a paso en tu propia práctica de mindfulness. Desde técnicas de respiración hasta prácticas avanzadas de meditación, el libro ofrece una variedad de herramientas para adaptar la atención plena a tus necesidades y circunstancias. A lo largo de la lectura, el autor te lleva a explorar el significado filosófico del mindfulness, conectándote con las raíces de esta práctica en diversas tradiciones. Además, se destacan temas como la importancia de la comunidad mindfulness, la integración del mindfulness en el trabajo y la productividad, y cómo aplicar estas enseñanzas en situaciones de estrés y salud mental. La conclusión del libro refleja la visión de que el mindfulness es un camino continuo de autodescubrimiento y crecimiento personal. Con un tono alentador, el autor invita a los lectores a llevar la atención plena más allá de las páginas del libro, integrándola de manera práctica y significativa en su vida cotidiana. "Mindfulness: Mente y Cuerpo " es una obra completa que no solo informa, sino que también inspira y guía a los lectores hacia una vida más consciente, plena y equilibrada.

Mindfulness En El Trabajo

Author : José Pascual
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (275 download)

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Book Synopsis Mindfulness En El Trabajo by : José Pascual

Download or read book Mindfulness En El Trabajo written by José Pascual and published by Independently Published. This book was released on 2024-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Descubre cómo transformar tu entorno laboral en un oasis de calma y productividad con "Mindfulness en el Trabajo: Estrategias para Reducir el Estrés y Mejorar la Productividad". En este libro, José María Pascual te guía a través de un viaje hacia el bienestar laboral, ofreciendo técnicas probadas de mindfulness diseñadas específicamente para el entorno profesional. En un mundo cada vez más frenético, el estrés laboral puede afectar nuestra salud, nuestra felicidad y nuestro rendimiento. Con este libro, aprenderás a cultivar una mentalidad consciente que te permitirá gestionar el estrés de manera efectiva, mejorar tu enfoque y tomar decisiones más acertadas en el trabajo. A través de ejercicios prácticos, meditaciones guiadas y consejos expertos, descubrirás cómo integrar el mindfulness en tu rutina diaria, reducir la ansiedad y mejorar tu bienestar general. Desde técnicas simples de respiración hasta estrategias avanzadas de gestión del tiempo, este libro te proporciona las herramientas que necesitas para alcanzar un equilibrio saludable entre tu vida personal y profesional. Ya sea que seas un ejecutivo estresado, un emprendedor ocupado o simplemente alguien que busca más tranquilidad en el trabajo, "Mindfulness en el Trabajo" te ofrece una guía completa para encontrar la calma en medio del caos laboral y alcanzar tu máximo potencial. ¡Únete a la revolución del mindfulness en el lugar de trabajo y transforma tu vida profesional hoy mismo!

Más inteligente que el método de Napoleón Hill: Desafiando las ideas de éxito del libro "Más inteligente que el diablo" - Volumen 03

Download Más inteligente que el método de Napoleón Hill: Desafiando las ideas de éxito del libro

Author : MAX EDITORIAL
Publisher : Max Editorial
ISBN 13 : 1779712391
Total Pages : 80 pages
Book Rating : 4.7/5 (797 download)

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Book Synopsis Más inteligente que el método de Napoleón Hill: Desafiando las ideas de éxito del libro "Más inteligente que el diablo" - Volumen 03 by : MAX EDITORIAL

Download or read book Más inteligente que el método de Napoleón Hill: Desafiando las ideas de éxito del libro "Más inteligente que el diablo" - Volumen 03 written by MAX EDITORIAL and published by Max Editorial. This book was released on 2024-04-13 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: La búsqueda del éxito es una constante en la vida humana. Se nos enseña desde una edad temprana a perseguir metas, alcanzar metas y alcanzar la cima de nuestras carreras. Sin embargo, esta búsqueda incesante puede tener un precio muy alto: nuestra felicidad. En este ebook exploraremos la visión del éxito como logro incesante, presente en la obra "Más inteligente que el diablo" de Napoleón Hill, y defenderemos la importancia de encontrar un equilibrio entre ambición y felicidad. Mostraremos cómo una obsesión por el éxito puede conducir a la infelicidad, el agotamiento y la pérdida de calidad de vida, y presentaremos un modelo de éxito alternativo que valora el bienestar mental y emocional, el tiempo libre, las relaciones interpersonales y la realización personal. La visión del éxito de Napoleón Hill En "Más inteligente que el diablo", Napoleón Hill define el éxito como "el cumplimiento de un deseo predeterminado". Sostiene que para lograr el éxito, debes tener una "obsesión ardiente" con tus objetivos y estar dispuesto a dedicar todo tu tiempo y energía para lograrlos. Hill ofrece 13 principios para el éxito, que incluyen: •Deseo •Fe •Confianza en uno mismo •Persistencia •Entusiasmo •Iniciativa •Imaginación •Planificación •Decisión •Fuerza de voluntad •Hábito •Conocimiento Aprenda mucho más...

Yoga For Kids

Author : Susannah Hoffman
Publisher : Penguin
ISBN 13 : 1465483454
Total Pages : 72 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yoga For Kids by : Susannah Hoffman

Download or read book Yoga For Kids written by Susannah Hoffman and published by Penguin. This book was released on 2018-09-04 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time. This book is packed with yoga activities for kids and mindful games. Kids can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. With more than 50 poses and activities, Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.

Inhale · Exhale · Repeat

Author : Emma Mills
Publisher : Random House
ISBN 13 : 1473550971
Total Pages : 172 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Inhale · Exhale · Repeat by : Emma Mills

Download or read book Inhale · Exhale · Repeat written by Emma Mills and published by Random House. This book was released on 2017-03-09 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes. So just inhale, exhale, and repeat – and let a sense of calm and focus transform your day.

I Am Here Now

Author : The Mindfulness Project
Publisher : Random House
ISBN 13 : 1785030779
Total Pages : 194 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis I Am Here Now by : The Mindfulness Project

Download or read book I Am Here Now written by The Mindfulness Project and published by Random House. This book was released on 2015-10-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.' Arianna Huffington I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. 'Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness Project

Search Inside Yourself

Author : Chade-Meng Tan
Publisher : Harper Collins
ISBN 13 : 0062121421
Total Pages : 281 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Search Inside Yourself by : Chade-Meng Tan

Download or read book Search Inside Yourself written by Chade-Meng Tan and published by Harper Collins. This book was released on 2012-04-24 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world. With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng’s Search Inside Yourself is an invaluable guide to achieving your own best potential.

Happy

Author : Arlene Unger
Publisher :
ISBN 13 : 9781845436650
Total Pages : pages
Book Rating : 4.4/5 (366 download)

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Book Synopsis Happy by : Arlene Unger

Download or read book Happy written by Arlene Unger and published by . This book was released on 2016-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Hackea tu cerebro

Author : Nicolás Fernández Miranda
Publisher : Ediciones LEA
ISBN 13 : 9877188473
Total Pages : 219 pages
Book Rating : 4.8/5 (771 download)

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Book Synopsis Hackea tu cerebro by : Nicolás Fernández Miranda

Download or read book Hackea tu cerebro written by Nicolás Fernández Miranda and published by Ediciones LEA. This book was released on 2023-12-02 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Nicolás Fernández Miranda le dijeron que nunca sería bueno en Matemática y unos años después se recibió de Contador Público, con honores. Al convertirse en profesor, descubrió que había algo que no estaba bien en el sistema educativo, y era que nadie se había preocupado por enseñarles, ni a sus alumnos ni a él mismo, cómo aprender. Gracias a su pasado, descubrió que su vocación era compartir con el mundo sus conocimientos en la neurociencia aplicada al aprendizaje. Desde entonces, en sus conferencias, en sus clases y en sus redes sociales comparte videos, hacks y métodos en los que busca demostrarles a sus seguidores que aprender es fácil, divertido y necesario. Entender cómo funcionan los procesos de aprendizaje y productividad puede cambiar la vida de todos.

Energy Medicine

Author : Donna Eden
Publisher : Penguin
ISBN 13 : 1440631433
Total Pages : 434 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Energy Medicine by : Donna Eden

Download or read book Energy Medicine written by Donna Eden and published by Penguin. This book was released on 2008-08-21 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.

Adiós al hambre emocional. Deja de comer a todas horas y consigue tu peso ideal sin dietas

Author : Laia Solé
Publisher : EDAF
ISBN 13 : 844143946X
Total Pages : 234 pages
Book Rating : 4.4/5 (414 download)

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Book Synopsis Adiós al hambre emocional. Deja de comer a todas horas y consigue tu peso ideal sin dietas by : Laia Solé

Download or read book Adiós al hambre emocional. Deja de comer a todas horas y consigue tu peso ideal sin dietas written by Laia Solé and published by EDAF. This book was released on with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dear Data

Author : Giorgia Lupi
Publisher : Chronicle Books
ISBN 13 : 1616895462
Total Pages : 304 pages
Book Rating : 4.6/5 (168 download)

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Book Synopsis Dear Data by : Giorgia Lupi

Download or read book Dear Data written by Giorgia Lupi and published by Chronicle Books. This book was released on 2016-09-13 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equal parts mail art, data visualization, and affectionate correspondence, Dear Data celebrates "the infinitesimal, incomplete, imperfect, yet exquisitely human details of life," in the words of Maria Popova (Brain Pickings), who introduces this charming and graphically powerful book. For one year, Giorgia Lupi, an Italian living in New York, and Stefanie Posavec, an American in London, mapped the particulars of their daily lives as a series of hand-drawn postcards they exchanged via mail weekly—small portraits as full of emotion as they are data, both mundane and magical. Dear Data reproduces in pinpoint detail the full year's set of cards, front and back, providing a remarkable portrait of two artists connected by their attention to the details of their lives—including complaints, distractions, phone addictions, physical contact, and desires. These details illuminate the lives of two remarkable young women and also inspire us to map our own lives, including specific suggestions on what data to draw and how. A captivating and unique book for designers, artists, correspondents, friends, and lovers everywhere.

A Mindfulness-Based Stress Reduction Workbook

Author : Bob Stahl
Publisher : New Harbinger Publications
ISBN 13 : 1684033578
Total Pages : 272 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis A Mindfulness-Based Stress Reduction Workbook by : Bob Stahl

Download or read book A Mindfulness-Based Stress Reduction Workbook written by Bob Stahl and published by New Harbinger Publications. This book was released on 2019-09-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes. This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.

The Harvard Medical School Guide to Tai Chi

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
ISBN 13 : 0834828480
Total Pages : 353 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Fully Present

Author : Susan L. Smalley
Publisher : Hachette Go
ISBN 13 : 0306829436
Total Pages : 290 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Fully Present by : Susan L. Smalley

Download or read book Fully Present written by Susan L. Smalley and published by Hachette Go. This book was released on 2022-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.

On the Camino

Author : Jason
Publisher : Fantagraphics Books
ISBN 13 : 1683960211
Total Pages : 194 pages
Book Rating : 4.6/5 (839 download)

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Book Synopsis On the Camino by : Jason

Download or read book On the Camino written by Jason and published by Fantagraphics Books. This book was released on 2017-05-24 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Camino de Santiago is a 500 mile, historic pilgrimage route to Santiago de Compostela in northwestern Spain. It is walked by thousands every year, both Christians and non-believers. To mark his 50th birthday, the brilliant Norwegian cartoonist Jason decided that walking the length of the Camino was what he needed to do. On the Camino is Jason’s memoir of that trek — 32 days and 500 miles from St. Jean Pied de Port to Finisterre, observing with the eye of an artist, chronicling both the good (people, conversations) and the bad (blisters, bedbugs). Full of quiet incidents, odd encounters, small triumphs, and the occasional setback, On the Camino is the latest graphic novel by a master cartoonist.