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Mindfulness Descubre El Poder Del Mindfulness
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Book Synopsis Mindfulness: Descubre el Poder del Mindfulness by : Marvin S. Lewis
Download or read book Mindfulness: Descubre el Poder del Mindfulness written by Marvin S. Lewis and published by Babelcube Inc.. This book was released on 2021-09-23 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: El verdadero objetivo de la meditación, para lograr la relajación, es la conciencia. En esto consiste la meditación mindfulness y es lo que vas a aprender en este libro. Sin embargo, las técnicas de mindfulness van mucho más allá de la simple meditación. Transforma tu mente hoy mismo aprendiendo: •¿Qué es el Mindfulness? •Beneficios del Mindfulness •Cómo ser Consciente •Ejercicios de Respiración •Ejercicios de Alimentación •Ejercicios de Escucha •Consejos para Lograr la Conciencia Plena •Mindfulness y Libertad El mindfulness como práctica tiene su origen en los antiguos principios budistas, pero su versatilidad es tal que ha sido adoptado por una gran variedad de religiones desde entonces. De hecho, todas las grandes religiones de este mundo tienen secciones dedicadas a la práctica del mindfulness y a estar presentes en todas las tareas que realizamos.
Book Synopsis El poder del mindfulness by : Christopher K. Germer
Download or read book El poder del mindfulness written by Christopher K. Germer and published by Ediciones Paidós. This book was released on 2017-01-24 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: «¡Animo!» «Deja de sentir lástima por ti mismo .» «No lo eches todo a perder .» Cuando estás inquieto, triste, enfadado o te sientes solo , ¿escuchas estas voces autocríticas? ¿Qué sucedería si en lugar de luchar con las emociones difíciles las aceptases? Tras décadas de experiencia como terapeuta y practicante de la meditación mindfulness de la atención plena, el doctor Christopher Germer ha aprendido una lección paradójica: todos queremos evitar el dolor, pero aceptarlo y responder compasivamente a nuestras propias imperfecciones, sin juicios ni autocensuras, son pasos esenciales en el camino de la curación. Este sabio y elocuente libro ilumina el poder de la autocompasión y ofrece estrategias creativas, científicamente fundamentadas, para ponerlo en práctica. Dominarás las técnicas necesarias para vivir más plenamente el presente y para ser amable contigo mismo cuando más lo necesites.
Download or read book Mindfulness written by Maximilian Valero and published by Independently Published. This book was released on 2023-05-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: En un mundo cada vez más acelerado y conectado, encontrar paz interior y equilibrio se ha vuelto un desafío. En este libro, te invito a explorar el poder transformador del mindfulness y descubrir cómo puedes cultivar una conexión más profunda contigo mismo y con el mundo que te rodea. A lo largo de sus páginas, te adentrarás en los fundamentos del mindfulness, aprendiendo sobre sus orígenes y tradiciones, así como sus innumerables beneficios para la salud mental y emocional. Explorarás cómo la era digital ha impactado nuestras vidas y descubrirás los desafíos y distracciones que enfrentamos en este entorno tecnológico. A través de prácticas guiadas y ejercicios, aprenderás a desarrollar una atención plena en tu día a día. Descubrirás técnicas de meditación y ejercicios informales que te ayudarán a encontrar momentos de calma y presencia en medio del ajetreo digital. Además, explorarás cómo el mindfulness puede influir en tu bienestar general, gestionar el estrés, mejorar la concentración y fomentar relaciones sociales más significativas. Este libro también abordará la aplicación del mindfulness en el ámbito laboral, donde aprenderás cómo puede mejorar tu productividad, gestionar el tiempo de manera más consciente y cultivar un entorno laboral más saludable y equilibrado. Asimismo, descubrirás cómo el mindfulness puede influir en tus relaciones interpersonales, permitiéndote comunicarte de manera más efectiva, construir relaciones sólidas y resolver conflictos de manera consciente. Con una perspectiva integral y práctica, "Mindfulness: Descubre la Paz Interior y el Equilibrio en la Era Digital" te acompañará en un viaje de autodescubrimiento y transformación personal. Al final del libro, encontrarás recursos adicionales y recomendaciones de lectura para profundizar en tu práctica de mindfulness y continuar tu camino hacia una vida más consciente y equilibrada. Prepárate para embarcarte en un viaje de autodescubrimiento, crecimiento personal y conexión profunda en el mundo digital. Descubre el poder del mindfulness y aprende a encontrar la paz interior y el equilibrio en la era digital. ¡Este libro es tu guía hacia una vida más consciente y plena!
Book Synopsis Mindful Thoughts for Walkers by : Adam Ford
Download or read book Mindful Thoughts for Walkers written by Adam Ford and published by Leaping Hare Press. This book was released on 2017-09-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is so much more than a set of routine timed exercises; it’s the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness. Adam Ford is an enlightening guide to how mindfulness and walking can help us face the existential questions of ‘Who am I?’, ‘Where have I come from?’, What am I doing here?’, and ‘Where am I going?’ From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.
Book Synopsis The Power of a Praying® Teen by : Stormie Omartian
Download or read book The Power of a Praying® Teen written by Stormie Omartian and published by Harvest House Publishers. This book was released on 2015-08-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Stormie Omartian raised teenagers to adulthood, and her mother's heart for this age group (14- to 18-year-olds) gives her the perfect foundation for a book on prayer specifically targeting this exciting and challenging time of life. Along with Scripture verses and true stories of teens in action, The Power of a Praying® Teen addresses key issues young people face, including purity peer pressure insecurity body/self-image friendships Each segment of the book concludes with a prayer that teens can follow or use as a model for their own prayers. Easy-to-access chapters focus on what it means to be maturing in all areas of life, including talking to God in prayer. Young men and women just on the cusp of growing up will find the compassion, help, direction, strength, and stability that comes with knowing and hearing from God in The Power of a Praying® Teen.
Download or read book Storytime Yoga written by Sydney Solis and published by Storytime Yoga. This book was released on 2006 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help create peaceful children and a peaceful world with this book that teaches the universal wisdom of yoga philosophy using multicultural, interfaith stories to bring peace and character education to children and families.
Book Synopsis Dancing with Elephants by : Jarem Sawatsky
Download or read book Dancing with Elephants written by Jarem Sawatsky and published by . This book was released on 2017-03-06 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the popular blog of the same name, Dancing With Elephants includes insightful interviews with chronic disease experts Toni Bernhard, Lucy Kalanithi, and Patch Adams. Sawatsky's landmark book provides support that only a fellow traveler down this road can offer. If you like touching stories, mindful wisdom, and a touch of irreverent humor, then you'll love Sawatsky's life-changing book.
Book Synopsis The Seven Spiritual Laws of Success (EasyRead Super Large 24pt Edition) by : Deepak Chopra
Download or read book The Seven Spiritual Laws of Success (EasyRead Super Large 24pt Edition) written by Deepak Chopra and published by ReadHowYouWant.com. This book was released on 2008 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Tree written by Rodrigo Mattioli and published by . This book was released on 2019-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alina decided to plant a tree and everything began to change. Sometimes a little decision is enough to transform everything around us.
Download or read book The Reconnection written by Eric Pearl and published by ReadHowYouWant.com. This book was released on 2011-04 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are prominent doctors and medical researchers all over the world interested in the extraordinary healings reported by the patients of Dr. Eric Pearl? What does it mean when these patients report the sudden disappearance of afflictions such as cancers, AIDS-related diseases, and cerebral palsy? And what does it mean when people who interact with Dr. Pearl report a sudden ability to access this healing energy not just for themselves, but for others, too? What is this phenomenon? Well, you might have to reconsider everything you've read up until now about conventional healing. The ''new'' frequencies of healing described by Dr. Pearl transcend ''technique'' entirely and bring you to levels beyond those previously accessible to anyone, anywhere. This book takes you on Dr. Pearl's journey from the discovery of his ability to facilitate healings, to his well-deserved reputation as the instrument through which this process is being introduced to the world. But most important, The Reconnection reveals methods you can use to personally master these new healing energies.
Book Synopsis Listening to My Body by : Gabi Garcia
Download or read book Listening to My Body written by Gabi Garcia and published by . This book was released on 2019-11-11 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--
Book Synopsis Auditory Contributions to Food Perception and Consumer Behaviour by :
Download or read book Auditory Contributions to Food Perception and Consumer Behaviour written by and published by BRILL. This book was released on 2019-10-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume provides a state-of-the-art summary of the emerging field of sonic seasoning research, whereby music/soundscapes are specifically chosen, or else designed/composed, in order to correspond crossmodally to, and hence potentially modify, the associated taste/flavour of food and beverages.
Book Synopsis Purpose in Life by : Kendall Cotton Bronk
Download or read book Purpose in Life written by Kendall Cotton Bronk and published by Springer Science & Business Media. This book was released on 2013-09-04 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume integrates and makes sense of the growing body of theoretical and empirical research conducted on purpose across the lifespan. It opens with a comprehensive yet detailed discussion of the definitions of purpose most commonly used in studies on the topic. In addition to defining the construct, the author also discusses its philosophical roots and distinguishes it from related concepts, including meaning, goals, and ultimate concerns. This volume discusses the disparate perspectives on the construct and addresses the tendency to position purpose in the broader frame of positive psychology. It synthesizes distinct strands of research on purpose across the lifespan, it explores studies on the daily and longer-term experience of a purposeful existence, and it delves deeply into the wide range of measurement tools that have been used to assess the purpose construct. Further, it examines the prevalence and forms of purpose among diverse groups of youth and discusses the developmental trajectory of the construct. Other topics discussed include the central role of purpose in supporting optimal well-being and positive youth development. The book closes with empirically-supported steps adults, educators, and mentors can take to effectively and intentionally foster purpose among young people and makes recommendations for future research on the topic.
Book Synopsis The Phenomenological Mind by : Shaun Gallagher
Download or read book The Phenomenological Mind written by Shaun Gallagher and published by Routledge. This book was released on 2013-01-11 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Phenomenological Mind is the first book to properly introduce fundamental questions about the mind from the perspective of phenomenology. Key questions and topics covered include: • what is phenomenology? • naturalizing phenomenology and the cognitive sciences • phenomenology and consciousness • consciousness and self-consciousness • time and consciousness • intentionality • the embodied mind • action • knowledge of other minds • situated and extended minds • phenomenology and personal identity. This second edition includes a new preface, and revised and improved chapters. Also included are helpful features such as chapter summaries, guides to further reading, and a glossary, making The Phenomenological Mind an ideal introduction to key concepts in phenomenology, cognitive science and philosophy of mind.
Book Synopsis The Ultimate Happiness Prescription by : Deepak Chopra, M.D.
Download or read book The Ultimate Happiness Prescription written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2009-11-17 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Deepak Chopra shares the spiritual practices that will help us to uncover the true secrets of joy in the most difficult times. Happiness is something everyone desires. Yet how to find happiness—or even if we deserve to—remains a mystery. The goal of life is the expansion of happiness, but today’s society reinforces the belief that fulfillment comes from achieving success, wealth, and good relationships. Chopra tells us that the opposite is true: All success in life is the by-product of happiness, not the cause. In this book, Chopra shows us seven keys for a life based on a sense of your “true self” lying beyond the ebb and flow of daily living. Simple daily exercises can lead to eliminating the root causes of unhappiness and help you to: • Recognize real happiness and not settle for less • Find true self-esteem, which doesn’t depend on anything outside you • Return to the state of joy, peace, and spontaneous fulfillment that is your natural birthright • Focus on the present and learn to live it fully • Experience enlightenment After all avenues to happiness have been explored, only one path is left: the journey to enlightenment. In The Ultimate Happiness Prescription, we are taken on an inspiring journey to learn the secrets for living mindfully and with effortless spontaneity for the true self, the only place untouched by trouble and misfortune.
Book Synopsis Your Soul's Gift by : Robert Schwartz
Download or read book Your Soul's Gift written by Robert Schwartz and published by Whispering Winds Press. This book was released on 2012-04-11 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his groundbreaking first book, Your Soul's Plan, Robert Schwartz brought the idea of pre-birth planning into the mainstream. Now, his brilliant sequel Your Soul's Gift delves even deeper by exploring the pre-birth planning of spiritual awakening, miscarriage and abortion, caregiving, abusive relationships, sexuality, incest, adoption, poverty, suicide, rape, and mental illness. Working with a team of gifted mediums, Schwartz brings forth great love and wisdom from the other side to explain why such experiences are planned and the deep, soul-level healing they can create. Through the stories in Your Soul s Gift you can: -Develop greater self-love as you become aware of the tremendous courage it takes for you to plan a life on Earth and to live the life you planned -Emerge from victim consciousness to know yourself as the powerful creator of your life -Forgive those who have hurt you and create a lasting inner peace -Understand the qualities you came into this lifetime to cultivate and express -See profound purpose in experiences that once appeared to be meaningless suffering -Develop a heartfelt knowing of your infinite worth, beauty, magnificence, and sacredness as an eternal soul.
Download or read book Psicología Oscura written by Norton Ravin and published by Self Publisher. This book was released on 2019-12-12 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aprenda los secretos de usar y resistir la psicología oscura Quizás te estés preguntando por qué estaría bien usar algo llamado "psicología oscura", y si no es completamente malo. Bueno, en este libro, aprenderás que hay mucho más que eso. Verá lo que la gente está haciendo cada día, consciente o inconscientemente, y cómo reconocerlo más rápido. Aprenderá sobre: Técnicas y consejos de control mental. Dominar la propia mente y usar el poder de un enfoque de alerta para hacer lo que quiera. Su lado oscuro y cuáles pueden ser los beneficios. Qué es la tríada oscura y qué hacer con ella. Detalles del hipnotismo y cuando va demasiado lejos. Técnicas de poder subconscientes y cómo las sociedades han controlado la mente de las personas en la historia. Cómo evitar el autoengaño y la sumisión a sus emociones. ¿Tienes curiosidad sobre el resto de la información en este libro? Luego haga clic en el botón "Comprar con 1 clic" y ¡obténgalo a bajo precio ahora!
