Mindfulness And Intimacy

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Mindfulness and Intimacy

Author : Ben Connelly
Publisher : Simon and Schuster
ISBN 13 : 1614295166
Total Pages : 208 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Mindfulness and Intimacy by : Ben Connelly

Download or read book Mindfulness and Intimacy written by Ben Connelly and published by Simon and Schuster. This book was released on 2019-02-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond mere mindfulness—and deepen your connection to your self, the people in your life, and the world around you. Mindfulness is an ancient and powerful practice of awareness and nonjudgmental discernment that can help us ground ourselves in the present moment, with the world and our lives just as they are. But there’s a risk: by focusing our attention on something (or someone), we might always see it as something other, as separate from ourselves. To close up this distance, mindfulness has traditionally been paired with a focus on intimacy, community, and interdependence. In this book, Ben Connelly shows us how to bring these two practices together—bringing warm hearts to our clear seeing. Helpful meditations and exercises show how mindfulness and intimacy can together enrich our empathetic engagement with ourselves and the word around us—with our values, with the environment, and with the people in our lives, in all their distinct manifestations of race and religion, sexuality and gender, culture and class—and lead to a truly engaged, compassionate, and joy-filled life.

Mindful Relationship Habits: 25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection

Author : S. J. Scott & Barrie Davenport
Publisher : Jaico Publishing House
ISBN 13 : 8119792629
Total Pages : 168 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Mindful Relationship Habits: 25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection by : S. J. Scott & Barrie Davenport

Download or read book Mindful Relationship Habits: 25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection written by S. J. Scott & Barrie Davenport and published by Jaico Publishing House. This book was released on 2024-05-20 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s easy to fall in love. The challenging part is keeping that spark alive while you and your partner deal with “the real world”. Your relationship can often seem less urgent than the day-to-day emergencies that you deal with—your job, finances, children, and that to-do list full of chores. They all demand your immediate attention. What often gets lost in the shuffle is the love you share with your partner. If you want to build a deeper connection with your spouse or partner, then one solution is to build mindful relationship habits. In a mindful relationship, you are intentional about all your choices and interactions with your partner. You become more proactive in responding to each other’s needs and less reactive to the challenges that often arise. You evolve to a higher level of interaction with one another. The Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show you how to have a better relationship by applying 25 specific practices. These habits will help you be more present with one another, communicate better, avoid divisive arguments, and understand how to respond to one another’s needs in a more loving, empathic, and conscious way.

Mindful Relationships

Author : Dr Richard Chambers
Publisher : Exisle Publishing
ISBN 13 : 1775592766
Total Pages : 234 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis Mindful Relationships by : Dr Richard Chambers

Download or read book Mindful Relationships written by Dr Richard Chambers and published by Exisle Publishing. This book was released on 2016-02-29 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are now experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. This book focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. The authors clearly and engagingly explore how we can use mindfulness to: • develop a more compassionate, friendly relationship with ourselves and others • increase awareness of our own and others’ relational patterns • calm and soothe our emotions and be there for others • communicate more effectively • enhance connection and empathy • reduce defensive patterns, allowing for more authenticity, and • work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.

From Madness to Mindfulness

Author : Jennifer Gunsaullus
Publisher : Cleis Press
ISBN 13 : 9781627782968
Total Pages : 0 pages
Book Rating : 4.7/5 (829 download)

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Book Synopsis From Madness to Mindfulness by : Jennifer Gunsaullus

Download or read book From Madness to Mindfulness written by Jennifer Gunsaullus and published by Cleis Press. This book was released on 2019-08-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I learned about the mechanics of female sexual pleasure in my sex ed class.” “I am able to have a difficult conversation with my partner about our relationship.” “I can boldly and openly carry a tampon to the restroom in public.” “I am totally comfortable being naked in front of a new partner.” If you disagree with any of these statements (or all of them), you are not alone. You are one of many, many women who are feeling the effects of “sexual madness.” According to Jennifer Gunsaullus, PhD, sociologist and sex coach, it is time for women to break free from the labyrinth of societal baggage in relation to sexual education, expectations, and fulfillment. From Madness to Mindfulness sets out to help women empower themselves, and future generations of young women, to transition out of a state of sexual madness and into a state of sexual mindfulness. A state in which women can give themselves permission to feel more worthy of love and great sex (and then have it!). Dr. Jenn will guide you through the process of assessing levels of “mis-education” in regard to relationships, communication, sex, passion, desire, and body image and integrating mindfulness practices to overcome your own personal “madness.” Replete with personal stories and a wide array of client accounts, along with guided questions, action items, and tips to create a personal Reinventing Sex plan, Dr. Jenn will help guide you to become a thriving sexual being . . . on your own terms.

Relational Mindfulness

Author : Deborah Eden Tull
Publisher : Simon and Schuster
ISBN 13 : 1614294216
Total Pages : 342 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Relational Mindfulness by : Deborah Eden Tull

Download or read book Relational Mindfulness written by Deborah Eden Tull and published by Simon and Schuster. This book was released on 2018-05-22 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guidebook on how to embody compassionate awareness in all of our relationships —with self, one another, our planet, in an age of global uncertainty. We all struggle at times with how to bring meditation off the cushion and into the beautiful, dynamic, and messy realm of relationship. At a time when humanity seems to have forgotten our inherent interrelatedness, this book offers an inspiring set of principles and practices for deepening intimacy and remembering the interconnection that is our birthright. Eden Tull interweaves heartfelt personal stories, sharing her journey from seven years as a monastic in a silent Zen Monastery to living and teaching in the megatropolis of Los Angeles and beyond, with teachings and mindful inquiry to help the reader connect personally with the principles of Relational Mindfulness. In a voice that is transparent, vulnerable, and brave, Tull shares possibilities for integrating mindfulness In gentle yet powerful tone, she covers topics ranging from balance and personal sustainability to sexuality to conscious consumerism. Relational Mindfulness is based on the simple understanding that the most subtle form of love is attention. While a revolution usually means to evolve and change, this shift is actually a return to a simple and sacred understanding we seem to have forgotten—one we can only remember when we are present.

Dancing with Fire

Author : John Amodeo
Publisher : Quest Books
ISBN 13 : 0835609146
Total Pages : 312 pages
Book Rating : 4.8/5 (356 download)

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Book Synopsis Dancing with Fire by : John Amodeo

Download or read book Dancing with Fire written by John Amodeo and published by Quest Books. This book was released on 2013-06-04 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws upon the science of attachment theory to explain the misunderstood roots of suffering and how to achieve vibrant relationships by welcoming desire rather than suppressing it.

Passion and Presence

Author : Maci Daye
Publisher : Shambhala Publications
ISBN 13 : 1611808138
Total Pages : 273 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Passion and Presence by : Maci Daye

Download or read book Passion and Presence written by Maci Daye and published by Shambhala Publications. This book was released on 2020-10-20 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken your mindful sensuality and reconnect with your partner with Passion and Presence. Most romantic relationships follow a predictable pattern of initial enchantment followed by inevitable disenchantment. But relationships don't have to stay in disenchantment or end! Passion and Presence offers readers a proven path back to connection and intimacy--often in deeper ways than before. Sex therapist Maci Daye draws on her popular international Passion and Presence workshops to show couples how their erotic difficulties can be a portal to creativity, compassion, and unparalleled growth. Exercises and reflections guide readers down what Daye calls the "naked path" of awakened intimacy. On this path, we courageously examine ourselves, our barriers, and our relationship patterns, ultimately finding fresh ways to heal and connect, and revitalize eros. With gentle clarity, Daye addresses the everyday challenges of "real life" sex, such as sex that has become routine, differences in preferences or desire, power struggles, a history of trauma, changes ranging from childbirth to aging, infidelity, communication challenges, and more. Engaging stories depicting couples of diverse ages, backgrounds, genders, and orientations illustrate how the practice of Passion and Presence can help any couple establish a more intimate and wakeful erotic life.

Better Sex Through Mindfulness

Author : Lori A. Brotto
Publisher : Greystone Books
ISBN 13 : 9781771642354
Total Pages : 272 pages
Book Rating : 4.6/5 (423 download)

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Book Synopsis Better Sex Through Mindfulness by : Lori A. Brotto

Download or read book Better Sex Through Mindfulness written by Lori A. Brotto and published by Greystone Books. This book was released on 2018-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness. Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common--and the most distressing. And when sex suffers, so do all other areas of life. But it doesn't have to be that way. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto, offers a groundbreaking approach to improving desire, arousal, and satisfaction inside--and outside of--the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences. In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply givetheir love life a boost.

How to Be an Adult in Relationships

Author : David Richo
Publisher : Shambhala Publications
ISBN 13 : 1611809541
Total Pages : 313 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis How to Be an Adult in Relationships by : David Richo

Download or read book How to Be an Adult in Relationships written by David Richo and published by Shambhala Publications. This book was released on 2021-11-02 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes new and revised material that addresses how we live and love today. A new preface touches on David Richo’s experience with the book over time and outlines the key updates, including attention to online dating and modern communication styles as well as new perspectives on anger and ending relationships. “Most people think of love as a feeling,” says Richo, “but love is not so much a feeling as a way of being present.” How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships. Adult love is based on a mutual commitment to what Richo calls the “five A’s”: attention, acceptance, appreciation, affection, and allowing. Brimming with practical exercises for couples and singles, How to Be an Adult in Relationships offers heartening insights into a lifelong journey of love. Topics include: • Becoming conscious of our relationship patterns and how they relate to childhood • Recognizing and attracting someone who can show adult love • Understanding the phases relationships go through • Creating and maintaining healthy boundaries • Overcoming fears of abandonment and engulfment • Expressing anger and other emotions in adult and loving ways • Surviving break-ups with our self-esteem intact • Understanding love as a spiritual journey

Mindfulness of Intimacy

Author : Stewart Lau
Publisher : Partridge Publishing Singapore
ISBN 13 : 1482899949
Total Pages : 131 pages
Book Rating : 4.4/5 (828 download)

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Book Synopsis Mindfulness of Intimacy by : Stewart Lau

Download or read book Mindfulness of Intimacy written by Stewart Lau and published by Partridge Publishing Singapore. This book was released on 2017-03-22 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our personal relationship with our loved one is probably the most important relationship in our lifetime. We treasure the relationship. We look forward to seeing our loved ones when we come home. However, we should not take our relationship for granted. No matter how close we might have been, we would experience difficulty in this relationship at time. That does not mean we need to end the relationship and start a new one. We can have faith in the relationship. There are ways we can improve the loving relationship. Mindfulness is an important tool. Pioneered by Lord Buddha many thousands of years ago, it is as relevant now in improving our life, including building a better relationship with our loved ones.

Rewire Your Brain for Love

Author : Marsha Lucas, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401931626
Total Pages : 242 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Rewire Your Brain for Love by : Marsha Lucas, Ph.D.

Download or read book Rewire Your Brain for Love written by Marsha Lucas, Ph.D. and published by Hay House, Inc. This book was released on 2012-02-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Rewire Your Brain for Love, neuropsychologist Marsha Lucas brings together neuroscience and mindfulness meditation in an exciting program to help readers create and sustain better, healthier, juicier romantic relationships. With a passion for neuroscience and the ability to relay it in a clear, unintimidating--and funny--manner, Lucas delves into how the human brain works in relationships, exploring the neurological connections that fuel our reactions. In an inviting and reassuring tone, she describes how we developed our current relationship wiring and how to modify it through mindfulness meditation. Focusing on nine high-voltage benefits-including everything from being able to better manage your reactions, to improved communication with yourself and others, to an enhanced ability to handle fear-Lucas shows how a short daily meditation practice can change the way you interact with everyone around you…especially those closest to you. Each chapter focuses on one benefit, including an in-depth description of exactly what that benefit is and how it will improve the reader's life. She looks at the science and research associated with mindfulness meditation in relation to each benefit, and then provides readers with a specific meditation to help bring that benefit into their relationships. Imagine, instead of blowing up at an off-hand statement your partner makes, you are able to stop, breathe, and respond in a thoughtful manner. And as the author says, "You don't have to become a monk, or a vegetarian, or spend hours contemplating your navel"; you simply need to notice your mind's busyness and not get all tangled up in it. This simple process truly can change your life.

Mindfulness in Sexual and Relationship Therapy

Author : Lori A Brotto
Publisher : Routledge
ISBN 13 : 1317746805
Total Pages : 243 pages
Book Rating : 4.3/5 (177 download)

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Book Synopsis Mindfulness in Sexual and Relationship Therapy by : Lori A Brotto

Download or read book Mindfulness in Sexual and Relationship Therapy written by Lori A Brotto and published by Routledge. This book was released on 2015-09-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness represents the most significant shift in the world of counselling and psychotherapy within the last decade. Mindful approaches have been hailed as the 'third wave' of cognitive behavioural-therapy and mindfulness has been recommended – and found to be effective at treating – a wide variety of mental health issues. There has been a proliferation of popular self-help books based on mindfulness approaches, and much debate between western mindfulness practitioners and Buddhist scholars about the ways in which mindful theory and practice is being adapted for western audiences. To date, however, there has been relatively little research or writing considering the potentials of mindfulness for the arena of sexual and relationship therapy. This book aims to address this by bringing together many of the key practitioners and researchers who are working in this area. The book presents a range of perspectives on what mindful theory and practice has to offer to our understandings of, and work with, sex and relationships. This book was originally published as a special issue of Sexual and Relationship Therapy.

Mindfulness and Acceptance for Gender and Sexual Minorities

Author : Matthew D. Skinta
Publisher : New Harbinger Publications
ISBN 13 : 1626254303
Total Pages : 381 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Mindfulness and Acceptance for Gender and Sexual Minorities by : Matthew D. Skinta

Download or read book Mindfulness and Acceptance for Gender and Sexual Minorities written by Matthew D. Skinta and published by New Harbinger Publications. This book was released on 2016-10-01 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: As more clinicians train in mindfulness and acceptance-based therapies, the demand for skills specifically for treating diverse clients grows. In this much-needed edited volume, you’ll find evidence-based strategies for treating gender and sexual minorities with acceptance and compassion for better treatment outcomes. Gender and sexual minorities face unique concerns and, according to research, are actually more likely to want and seek therapeutic help due to greater levels of psychological distress. But research also shows that many psychologists and therapists do not feel adequately educated or efficacious discussing topics related to sexuality and gender in clinical practice. This book will address this significant gap with evidence-based and best-practice interventions and applications. Mindfulness and Acceptance for Gender and Sexual Minorities offers a number of practical strategies within a contextual behavioral science framework, including mindfulness and acceptance-based interventions, compassion-focused therapy (CFT), acceptance and commitment therapy (ACT), relational frame theory (RFT), and more. With chapters on stigma, shame, relationships, and parenting, this book will be a valuable resource for all therapists. If you’re a clinician, you understand the ongoing need for cutting-edge, effective approaches for treating a variety of clients. With this guide, you’ll learn about the unique application of contextual behavioral approaches as they relate specifically to the experiences of gender and sexual minorities, and feel better equipped to help all of your clients work toward happiness and health.

How to Love

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1937006891
Total Pages : 116 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis How to Love by : Thich Nhat Hanh

Download or read book How to Love written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2014-12-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thich Nhat Hanh shares timeless wisdom and mindfulness meditation practices in this pocket-sized, illustrated guide about cherishing the many ways love manifests in our lives. How to Love is the third title in Thich Nhat Hanh’s series of mindfulness books for beginners and seasoned practitioners. This time, he brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to 4 essentials: • You can only love another when you feel true love for yourself • Love is understanding • Understanding brings compassion • Deep listening and loving speech are key ways of showing our love How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Thich Nhat Hanh applies this timeless wisdom to the core areas and relationships of our lives, including: • Love vs. Need • Being in Love • Reverence • Intimacy • Children and Family • Reconciling with Parents With meditations you can do alone or with your partner, How to Love is a unique gift for those who want a comprehensive yet simple guide to understanding the many different kinds of love, perfect for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditation.

Work, Sex, Money

Author : Chögyam Trungpa
Publisher : Shambhala Publications
ISBN 13 : 083482163X
Total Pages : 273 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Work, Sex, Money by : Chögyam Trungpa

Download or read book Work, Sex, Money written by Chögyam Trungpa and published by Shambhala Publications. This book was released on 2011-02-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insightful teachings on bringing mindfulness and awareness—the fruits of a steady meditation practice—to the key aspects of daily life Each day we deal with the challenges of ordinary life: a series of mundane experiences that could be summarized by the title of this book, Work, Sex, Money. We all hope that these aspects of our life will be a source of fulfillment and pleasure, and they often are. Yet they are also always sources of problems for which we seek practical advice and solutions. The best prescription, according to Chögyam Trungpa, is a dose of reality and also a dose of respect for ourselves and our world. His profound teachings on work, sex, and money celebrate the sacredness of life and our ability to cope with its twists and turns with dignity, humor, and even joy. He begins by breaking down the barrier between the spiritual and the mundane, showing that work, sex, and money are just as much a part of our spiritual life as they are a part of our everyday existence. He then discusses these subjects in relation to ego and self-image, karma, mindfulness, and meditation. “Work” includes general principles of mindfulness and awareness in how we conduct everyday life as well as discussion of ethics in business and the workplace. “Sex” is about relationships and communication as a whole. “Money” looks at how we view the economics of livelihood and money as “green energy” that affects our lives. The result is an inclusive vision of life, one that encompasses the biggest issues and the smallest details of every day. There are, in fact, few definitive answers in these pages. There is, however, authentic wisdom providing us with tools we need to work with the toughest stuff in our lives.

Mindful Loving

Author : Henry Grayson
Publisher : Penguin
ISBN 13 : 9781592400614
Total Pages : 308 pages
Book Rating : 4.4/5 (6 download)

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Book Synopsis Mindful Loving by : Henry Grayson

Download or read book Mindful Loving written by Henry Grayson and published by Penguin. This book was released on 2004-03-08 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, Dr. Henry Grayson shares his breakthrough techniques for creating deeper and more lasting connections with our loved ones. Henry Grayson, a psychologist, relationship counselor, psychoanalyst, and former minister who has been working with couples and individuals to improve their relationships for over thirty years, has found that most people are actually more unhappy after marriage counseling or couples therapy. In Mindful Loving he sets aside the traditional methods of therapy to show you how to look at your relationships from a completely different perspective. By getting to the root of our relationship problems, which stem from our thoughts and beliefs and mistaken ideas about our own identities, Grayson creates a whole new framework—one where psychology, spirituality, and science meet—in which to view intimacy.

Loving Like You Mean It

Author : Ronald J. Frederick
Publisher : Central Recovery Press
ISBN 13 : 1942094957
Total Pages : 226 pages
Book Rating : 4.9/5 (42 download)

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Book Synopsis Loving Like You Mean It by : Ronald J. Frederick

Download or read book Loving Like You Mean It written by Ronald J. Frederick and published by Central Recovery Press. This book was released on 2019-04-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2019 Nautilus Silver Book Award Winner You can't fix what you don't see. But with awareness and the right tools, real change can and does happen. No matter how hard we try, many of us struggle to make love work with our partners. The problem, as clinical psychologist Dr. Ron Frederick explains, is that our brains are running on outdated software. Without us knowing it, our early relationship programming causes us to fear being more emotionally present and authentic with our partners—precisely what’s needed to build loving connections. But we don’t have to remain prisoners to our past. Grounded in cutting-edge neuroscience and attachment theory, Loving Like You Mean It shares a proven four-step approach to use emotional mindfulness to break free from old habits, befriend your emotional experience, and develop new ways of relating. The capacity for deep, loving connections is inside all of us, waiting to come out. By practicing the science behind loving like you mean it, your relationships can be fuller and richer than you ever imagined.