Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Mindful Vegan Meals
Download Mindful Vegan Meals full books in PDF, epub, and Kindle. Read online Mindful Vegan Meals ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Mindful Vegan Meals by : Maria Koutsogiannis
Download or read book Mindful Vegan Meals written by Maria Koutsogiannis and published by . This book was released on 2018-06-12 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Framed by her own personal struggle with bulimia and body dysmorphia, Maria Koutsogiannis' Mindful Vegan Meals traces the foods she ate to get her to the next stage of her recovery in a way that will inspire and help others with this large and growing problem as evidenced by her large social media following. Maria pairs stories of her recovery from bulimia and body dysmorphia with the recipes that kept her body nourished along the way, giving an intimate look at how she went from eating disorder to proclaiming her personal mantra: "Fear not. Food is your friend." Packed with vibrant and healthy recipes inspired by her journey, including milestone recipes like the first carbs she allowed herself to eat, Mindful Vegan Meals offers a hopeful look at life while overcoming an eating disorder.This book will have 75 recipes and 75 photos.
Book Synopsis The Mindful Vegan by : Lani Muelrath
Download or read book The Mindful Vegan written by Lani Muelrath and published by BenBella Books. This book was released on 2017-10-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating—and living—experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life--in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. Stop stressing. Start living—and eating—mindfully. Your body and mind will thank you.
Download or read book Mindful Eating written by Olivera Rosic and published by Artof4elements. This book was released on 2015-01-07 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness. Understanding our relationship to eating cultivates a lot of insights and help us start living our highest potential. Mindful Eating with Delicious Raw Vegan Recipes is designed with the best Alchemy of Love Mindful Eating Exercises and a collection of Delicious Raw Vegan Recipes that aim to inspire you to eat mindfully fresh, uncooked fruits and veggies every day. Fruit and Veggies are a perfect gift of Nature! Creating a healthy vegetarian meal is an art of choosing and balancing ingredients, taking care of proteins, utilizing raw ingredients, and preparing Real Food for Health. Our experienced and well-known vegan chef Olivera Rosic adores experimenting and creating the most appetizing vegan dishes, delicious freshly squeezed juices and rich chocolate creams with raw coco. Her mind is always full of little cooking secrets of how to create a dish that is truly unique.
Book Synopsis The Friendly Vegan Cookbook by : Michelle Cehn
Download or read book The Friendly Vegan Cookbook written by Michelle Cehn and published by BenBella Books. This book was released on 2020-10-27 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founder of World of Vegan and the author of Plant-Based on a Budget have teamed up to create the ultimate kitchen resource for longtime vegans and the veggie-curious alike, with 100 foolproof, flavor-forward recipes. Eating vegan doesn't have to mean a lifetime of bland veggie burgers and boring salads—nor does it have to make every shared meal a source of stress. As all plant-based cooks know, when it comes time to please a crowd, the pressure in on. You want to serve delicious, memorable dishes, and you're also well-aware that many will be skeptical of vegan food measuring up to their favorites. Enter Michelle Cehn and Toni Okamoto, longtime friends and two of the most trusted figures in the online vegan community. Through their popular food blogs, videos, podcast, and cookbooks, the two have helped millions of people make living vegan easy, fun, and delicious. Michelle and Toni share 100 amazing recipes for satisfying meals, snacks, and treats, designed for both the veggie-curious and longtime vegans looking for a trusted recipe resource. In The Friendly Vegan Cookbook: 100 Essential Recipes to Share with Vegans and Omnivores Alike, you'll find rigorously tested, no-fail recipes including favorites such as: • Fettuccine Alfredo • Sushi • Pot Pie • Breakfast Burritos • Pop Tarts • Chocolate Mousse • Cinnamon Rolls • Mac 'n' Cheese • Corn Chowder • Chewy Brownies Michelle and Toni also share their go-to kitchen tips to make meal planning a breeze, helpful shopping lists, and directions for making your own staples—nut milks, dressings, pasta sauces, and breads. The Friendly Vegan Cookbook is filled with meals that will become your new favorites and go-to staples for when you have meat-eaters to impress. Because amazing food should be shared.
Book Synopsis The Complete Book of Vegan Compleating by : Ellen Tout
Download or read book The Complete Book of Vegan Compleating written by Ellen Tout and published by Watkins Media Limited. This book was released on 2021-09-14 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to zero-waste and sustainable cookery, this book shows how to make use of every leftover, scrap and glut of vegan food in delicious, nutritious and inspiring ways. What is "compleating"? Completely eating every part of a fruit or vegetable! Plant-based diets are a wonderful way to protect the planet, but fruits and vegetables still have carbon footprints, and often the parts we throw away or compost are the most nutritious and delicious bits. Ellen Tout, sustainability expert and dedicated vegan, is passionate about maximizing the benefits of veganism, and through just a few simple tips, tricks and ingenious recipes she can revolutionize the way you cook. Transform banana skins into pulled "pork"; make amazing vegan butter from the liquid in a can of chickpeas; give new life to leftover wine by making your own vinegar; forget everything you knew about kiwi by whipping up a batch of "whole kiwi" salsa for tacos. Arranged alphabetically, not only does each section include internationally-inspired recipes, but also tried-and-tested, environmentally-friendly alternatives to household cleaning, beauty products, and pet food. Dye fabrics pink with avocado skins; or transform a coconut half into a houseplant pot. "Compleat recipes" show how to make dishes that use every part of the ingredient, such as Pumpkin Pie with Caramelized Seeds or Carrot Top Tabouleh, while techniques such as pickling, fermenting and off-cuts broths can save pretty much anything from the bin. Whether you're an experienced vegan cook, or just starting to explore plant-based eating, you're sure to find inspiration from this encyclopaedic guide.
Book Synopsis The Mindful Kitchen by : Heather Thomas
Download or read book The Mindful Kitchen written by Heather Thomas and published by Leaping Hare Press. This book was released on 2019-10-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: An environmental foodie on a holistic path, Heather Thomas is mindfully committed to creating positive change, nurturing nature connection, and transforming the way we eat. Part practical, part meditative, The Mindful Kitchen infuses the everyday with simple nature-related rituals to reinforce thoughts as positive actions, creating focus, awareness and translating intent into lifestyle. Bite-size philosophical notes, meaningful questions, joyful rituals, and an abundant feast of vegetarian recipes are mindfully stirred together in this new-wave cookbook. Offering 100 seasonal recipes, this beautifully illustrated culinary go-to encourages you to make mindful choices through how and what you eat. Add empowering flavors for wellbeing — inspiration, curiosity, and awareness — and this is destined to be a must have in every kitchen library. With fresh takes on old favorites, and new dishes to tickle the taste buds, there’s a recipe for every season. The recipes include a mix of fresh takes on family classics and completely fresh ideas, including Leek and Hazelnut Risotto, Spiced Pumpkin and Coconut Soup, Preserved Pizza, Zero Waste Veggie Broth, Rhubarb and Lentil Curry, Oatmeal Honey Bread, and Apple Cake Lasagne.
Download or read book Mindful Kitchen written by Heather Thomas and published by Leaping Hare Press. This book was released on 2019-10-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: An environmental foodie on a holistic path, Heather is mindfully committed to creating positive change, nurturing nature connection, and transforming the way we eat. Part practical, part meditative, The Mindful Kitchen infuses the everyday with simple nature-related rituals to reinforce thoughts as positive actions-creating focus, awareness and translating intent into lifestyle. Bite-size philosophical notes, meaningful questions, joyful rituals, and an abundant feast of vegetarian recipes are mindfully stirred together in this new-wave cookbook. Offering over 100 seasonal recipes, this beautifully illustrated culinary go-to encourages you to make mindful choices through how and what you eat. Add empowering flavors for wellbeing — inspiration, curiosity, and awareness — and this is destined to be a must have in every kitchen library. With fresh takes on old favourites, and new dishes to tickle the taste buds, there’s a recipe for every season. Ranging from a classic bubble and squeak, to a refreshing elderflower champagne, recipes include: Leek and Hazelnut Risotto; Pumpkin Coconut Soup; Preserved Pizza; Zero Waste Veggie Stock; Rhubarb and Lentil Curry; Oatmeal Honey Bread; and Apple Cake Lasagne.
Book Synopsis Big Vegan Bowl Cookbook by : Joseph P Turner
Download or read book Big Vegan Bowl Cookbook written by Joseph P Turner and published by . This book was released on 2020-02-26 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine yourself at a party. You like to grab and to nibble on a few canapes shuttled around by servers in between conversations. With a bowl, all of these changes. The main two advantages of foods in bowls are that they're harder to spill and allow the guests to keep mingling. The problem with high-brow gatherings is that guests have to be carefully seated, so everyone has a great time, but foods in bowls help the hosts avoid that hassle-every guest can mingle without going back to the table to eat or hunting down canapes. No matter the snickering, the trend keeps going and growing. In 2016, Business Insider reported the foods in bowls trend rose by nearly 30% since 2011. The rise of foods in bowls led to many variations on the trend, such as the Buddha Bowl. With foods in bowls, the eater becomes more mindful of what they're eating, properly chewing it and enjoying it, becoming almost Buddha-like. Do you struggle with cooking delicious vegan bowl recipes? This vegan bowl cookbook will teach you how to cook vegan recipes step by step. So that you will have a variety of vegan food to make for you and your family! Who this Vegan Cookbook is for: Anyone wanting to learn the truth about vegan dieting & meal planning Anyone who wants to build muscle on a vegan diet Anyone wishing to learn how to cook delicious vegan high protein bowls Vegan athletes Vegan fitness & health enthusiasts Let's start success together! Scroll up and click the "Add to Cart" button now!
Download or read book The Conscious Cook written by Tal Ronnen and published by HarperCollins. This book was released on 2015-07-14 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Conscious Cook shows readers that avoiding the health risks and ethical dilemmas of eating meat and dairy does not mean sacrificing taste or satisfaction. The starters, soups, sandwiches, entrées, and desserts here offer culinary adventure that will truly revolutionize the way the world experiences meatless food. A former steak-lover himself, Chef Tal struggled for years on a vegan diet that left him filled with cravings for meat and dairy. Frustrated by the limited options available and unwilling to sacrifice the delicious flavors he associated with eating meat, he decided to create vegan meals that could hold their own at the center of the plate. Chef Tal found that by applying traditional French culinary techniques to meatless cuisine, he was able to create delicious meals full of rich flavor and healthy fat—meals that any food-lover, even devoted meat-eaters, would find completely satisfying. Seventy groundbreaking recipes later, Chef Tal is ready to share his magic. The Conscious Cook features vegan versions of tried-and-true dishes such as Oysters Rockefeller, Caesar Salad, Corn Chowder, and Paella, as well as adventurous new cuisine like Lemongrass Consommé with Pea Shoot and Mushroom Dumplings and Peppercorn-Encrusted Portobello Fillets. A full-color photo accompanies each of the recipes. Also included are engaging stories from influential people in the vegan world; a peek into Chef Tal's pantry and kitchen; a guide to eating seasonally; and a selection of dinner party menus.
Book Synopsis Visualize Whirled Peas by : Susan Ives
Download or read book Visualize Whirled Peas written by Susan Ives and published by . This book was released on 2009-07-09 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking and sharing vegan meals is a spiritualpractice of mindfulness and compassion.It is sometimes hard to remember that food is made of air, water, sun and soil; it is hard to remember the labor of the bees, the birds and the farmers; it is hard to remember the very miracle of food when it comes from a box, a can or a take-out window.It is hard to remember that a cow or a pig or a chicken or a salmon was a living, breathing sentient creature when we purchase a shrink-wrapped, sanitized styrofoam tray in a grocery store.The discipline of preparing fresh food reconnects us with the earth. The discipline of preparing a meal free of animals products is a reminder of our special connection with all other thinking and feeling beings.This book contains 116 recipes that will inspire you to create peace, salad, compassion, potatoes, community, soup and community.
Book Synopsis Nourishing Vegan Every Day by : Amy Lanza
Download or read book Nourishing Vegan Every Day written by Amy Lanza and published by Fair Winds Press. This book was released on 2022-12-06 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourishment meets flavor in this collection of vibrant and delicious vegan recipes. Nourishing Vegan Every Day embraces the flow of everyday life by providing recipes that range from nutritious to decadent, recognizing the important balance between time and taste buds. Whether you’re in need of a quick and energizing breakfast or a show-stopping meal to impress your guests, this book will provide inspiration for delectable plant-based meals. With gorgeous photography for every recipe and helpful kitchen tips, discover family favorites like Cheesy Pesto Tomato Swirl Buns; weeknight meals like Cashew Cauliflower and Spinach Dahl; and delightful vegan desserts like Strawberries and Cream Cheesecake. Beyond bringing flavorful meals to the kitchen table, this book creates a basis for nourishment and satisfaction, giving you the tools to build your own plant-based pantry. From kitchen staples to easy vegan swaps, learn more about low-waste meal preparation and methods to enhance your cooking experience as you craft delicious meals, snacks, and desserts. Breakfast: Nourish on the go with quick morning recipes such as Nourish Me Smoothies or Overnight Oats! The choice is yours. Brunch: Lazy weekends and beautiful brunches are the perfect time to serve up towering plates of delicious Chocolate Chip Raspberry Waffles or Vegan Eggs Benedict. Lunches, Salads, and Light Meals: Liven up your lunch break with easy-to-prep recipes like Herby Chickpea Tabouleh Salad and Moroccan Style Quinoa Salad. Dinner: Vegan dinner has never been more versatile! Chock full of vegetables and nourishment, recipes like Sweet Potato Gnocchi and Sesame Chili and Garlic Tofu Noodles will be a hit at the dinner table. Snacks: Easy recipes such as No-Bake Chocolate-Covered Muesli Bars and 2-Ingredient Flatbreads will have you reaching for homemade plant-based snacks, whether you’re craving something salty or sweet. Desserts: Enjoy a variety of vegan treats sure to satisfy any sweet tooth, such as No-Churn Salted Caramel Cookie Dough Ice Cream or Apple and Blackberry Crumble Pie. Celebration and Gathering Dishes: These sweet and savory recipes will prove to be crowd-pleasers at your next gathering. Impress your family and friends with a Vegan Celebrations Snack Board or Pumpkin Layer Cake.
Download or read book Vegan 101 written by Jenny Engel and published by Callisto Media, Inc.. This book was released on 2016-09-13 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Not only are the dishes in Vegan 101: A Vegan Cookbook so impressive that they rock the kitchen, they are easy-peasy to prepare—even for a big eater but cooking dunce like me!” —Ingrid Newkirk, President of PETA Now more than ever people are choosing to make vegan meals part of their regular rotation. But with so many vegan cookbooks and blogs available, knowing exactly how to start can be challenging. Vegan 101: A Vegan Cookbook is your crash-course in creating vegan meals that get an A+ in nutrition and taste. Here’s what’s on this vegan cookbooks syllabus: 100 totally plant-based recipes to make delicious vegan dishes like Apple Coffee Cake Muffins, Tortilla Soup with Ancho Green Topping, and Quick and Easy Red Bean Veggie Burgers Expert guidance from vegan culinary instructors Jenny Engel and Heather Bell, owners of the popular LA-based vegan cooking school Spork Foods “Take It From Us” testimonials offering valuable information from Jenny and Heather’s students, vegan and non-vegan alike Chapters beginning with “Go-To Recipes” highlighting a popular vegan dish and three variations on it No matter your skill level or regular diet, you’ll be at the top of your class with this standout among vegan cookbooks. “Now THIS is veganism! Vegan 101: A Vegan Cookbook is for anyone who is looking to eat healthier and more consciously but who may be slightly intimidated by the term ‘vegan.’ THIS BOOK WILL SAVE YOU!”—Katie, Amazon Customer
Book Synopsis Veganish by : Mielle Chénier-Cowan Rose
Download or read book Veganish written by Mielle Chénier-Cowan Rose and published by Simon and Schuster. This book was released on 2014-09-22 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tens of thousands of people have put down their knives in favor of a vegan or vegetarian diet for weight loss or to control blood pressure and cholesterol. Many people got exactly what they were looking for, along with a few surprises, such as loss of bone density and dental issues. Mielle Chenier-Cowan Rose has experienced much the same in her journey as a vegan chef raising her child vegan. This utterly unique “vegan +” cookbook offers over 100 easy-to-make vegan recipes and many basic methods and cooking techniques, as well as advanced options. A trained chef and nutritionist, chef Mielle also offers sage advice about food and nutrition, along with her personal story about transitioning from a 20-year long vegetarian diet to eating some animal-based foods. Rose has dedicated herself to making sure vegan and vegetarian folks are aware of vital and important information about the vegan diet, including the nutritional elements that are essential to good health, especially for families and children. Veganish is necessary reading for anybody considering this lifestyle and a must-have for veggie families with children.
Book Synopsis Delish Vegan Cookbook by : Haleemat Gbemisola
Download or read book Delish Vegan Cookbook written by Haleemat Gbemisola and published by . This book was released on 2020-10-28 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple, easy, and fun way to start a Vegan plant-based diet and lifestyle. Vegetarian diets continue to increase in popularity. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes, and some cancers. Yet some vegetarians rely too heavily on processed foods, which can be high in calories, sugar, fat, and sodium. And they may not eat enough fruits, vegetables, whole grains, and calcium-rich foods, thus missing out on the nutrients they provide. However, with a little planning, a vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breastfeeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them. There is no single type of vegetarian diet. Instead, vegetarian eating patterns usually fall into the following groups: - The vegan diet: which excludes all meat and animal products- The Lacto vegetarian diet: which includes plant foods plus dairy products- The Lacto-Ovo vegetarian diet: which includes both dairy products and eggs according to dieticians, vegan food is one of the possible ways to a healthy lifestyle if you follow a few key steps as following: - Begin with a plant-based protein, such as beans, nuts, tofu, or lentils- Build your meal using veggies fruits, healthy fats like avocado, and good starches like brown rice, quinoa, or potatoes.- Limiting saturated fats, trans fats, added sugar, and salt. The Delish Vegan Cookbook includes: - Over 100 Plant-based Recipes: From Gluten-Free Banana French Toast, Loaded Taco French Fries With Roasted Chickpeas, PB Chocolate Bars to Banana Nut Smoothie.- 10 Tips: Healthy Eating For Vegetarian: A vegetarian eating pattern can be a healthy option. The key is to consume a variety of foods to meet your calorie and nutrients needs.- Best Vegan Food: there are quick and delicious vegan meals you can cook for yourself. These recipes show you how to prepare toothy, healthy vegan, gluten-free and plant-based meals that help you develop a healthy pattern that includes a variety of fruits and vegetables, fat-free or low-fat dairy, and various protein foods.
Book Synopsis Plant-Based Diet Cookbook for Beginners by : Amy G Turner
Download or read book Plant-Based Diet Cookbook for Beginners written by Amy G Turner and published by . This book was released on 2020-03-10 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ If you want to obtain a sufficient amount of Healthy Proteins and Important Nutrients with a Plant-Based Regimen, then Keep Reading ★★ This book is a guide on the plant-based protein that gives you the best tools that you need to help you eat healthy with meatless high-protein foods and feel better following the plant-based lifestyle. You're probably eating plant-based foods, like pea protein or nuts thinking you are getting the entire range of proteins needed by your body, however, you might not know that you are often missing an essential amino acid known as lysine and consequently you're not assimilating the right amount of proteins. Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk. One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they're feeling healthier With the best plant-based protein foods, nonetheless, you can consume well-balanced diet plans that sustain a healthy body and also lower the risks of some illnesses. This book is a guide on the plant-based protein that gives you the best tools that you need to help you eat healthy with meatless high-protein foods and feel better following the plant-based lifestyle. A small taste of what you'll learn in this book: The best methods to eat the right amount of the plant-based protein every day The plant-based proteins to intake for muscle building Delicious protein recipes My personal experience in getting a plant-based high-protein daily And more... Enjoy all the benefits of "Plant-Based Protein".Scroll up and click the BUY NOW button!
Download or read book The Conscious Cook written by Tal Ronnen and published by William Morrow Cookbooks. This book was released on 2009-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE CONSCIOUS COOK is a breakthrough in vegan cuisine. By teaching readers how to make truly satisfying and delicious meals without the meat and dairy‚ it makes the shift to a vegan lifestyle easy. A former steak lover himself‚ Chef Tal struggled for years on a vegan diet that left him hungry and filled with cravings for butter and meat. About ten years ago‚ he decided that the best way to satisfy his dietary desires was to make food that was good enough for "foodies" and could gratify his cravings for rich flavor and fat. The solution? Create vegan meals with substantial proteins that could literally change the way people eat. He studied all aspects of non−meat proteins and today is widely regarded as the expert in the field‚ developing new concepts for meals and sauces and helping to improve textures for food companies such as Gardein (the provider of vegetable proteins used by Morningstar Farms‚ It′s All Good‚ Trader Joe′s brands‚ and the prepared food department of Whole Foods‚ to name a few). THE CONSCIOUS COOK features a center−of−the−plate protein in all of its entrees−a first for vegan cookbooks. Seventy−five original recipes are organized by categories that include starters and small plates‚ soups and salads‚ entrees‚ and desserts. Each recipe is accompanied by stunning full−color photographs.
Book Synopsis Beautifully Real Food by : Sam Murphy
Download or read book Beautifully Real Food written by Sam Murphy and published by Bonnier Publishing Ltd.. This book was released on 2017-02-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us, for various reasons, are trying to reduce the amount of meat and dairy in our diets but are reluctant to let go of our favourite foods. When chef Sam Murphy decided to change her lifestyle, originally just to lose weight and have a more balanced diet, she assumed that her days of eating pizzas, burgers and brownies were over. But after experimenting in the kitchen, Sam realized that she could still eat all of those irresistibly indulgent dishes while looking after herself and the world around her. Bringing all of Sam's best recipes together, this incredible collection includes delicious, healthy options for breakfast, lunch and dinner, as well as sides, salads, sauces, smoothies and desserts. It features Sam's recipes for: Spaghetti Carbonara Chickpea Chilli Cheese Toasties Loaded Vegan Hot Dogs Salted Caramel Brownies Cookie Dough Cereal The Vegan Big Mac And many, many more. Whether you're looking to go without meat or dairy every day, every week or just once a month, or if you just want to indulge in guilty food without the guilt, Beautifully Real Food is the perfect guide to making meals you can really enjoy.
