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Author : Gareth Moore
Publisher : Michael O'Mara
ISBN 13 : 9781789292121
Total Pages : 0 pages
Book Rating : 4.2/5 (921 download)
Download or read book Mindfulness Sudoku written by Gareth Moore and published by Michael O'Mara. This book was released on 2020-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose yourself in a puzzle and make space for some me-time with these mindful Sudokus.
Author : Philip Riley
Publisher : Sterling Publishing Company
ISBN 13 : 9781402747144
Total Pages : 244 pages
Book Rating : 4.7/5 (471 download)
Download or read book Color Sudoku written by Philip Riley and published by Sterling Publishing Company. This book was released on 2007-06 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sudoku fans will welcome this bright new twist to the popular puzzles! Every one of these ingenious creations--from "Bold X" to "Rainbow Up"--makes colors and patterns part of the solving fun. And although each puzzle maintains the normal 9x9 grid and follows the basic rules of the game, every style adds an additional restriction to intensify the challenge. In "Worms," for example, swirly, squirmy shapes fill the grids; the numbers increase as you work your way from head to tail. "Even/Odd" features squares in two colors, depending on whether the number to fill it is even or odd. And in "Positional Board," no two of the red squares can be the same number. They're all lots of fun!
Author : Publications International Ltd.
Publisher :
ISBN 13 : 9781645581123
Total Pages : 192 pages
Book Rating : 4.5/5 (811 download)
Download or read book Brain Games - Mindfulness Sudoku written by Publications International Ltd. and published by . This book was released on 2019-11-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness Sudoku contains 162 sudoku puzzles to help you relax and unwind. Give your brain a break with sudoku! Let your everyday worries go and focus your attention on this puzzle collection. With one puzzle per page, puzzles are easy to see but will keep your attention. Spiral binding and complete answer key make this book easy to carry, solve, and check your answers. 192 pages
Author : Gareth Moore
Publisher : Robinson
ISBN 13 : 9781472141521
Total Pages : 192 pages
Book Rating : 4.1/5 (415 download)
Download or read book Mindfulness written by Gareth Moore and published by Robinson. This book was released on 2017-10-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mindful Puzzle Mindful Puzzle Books
Publisher :
ISBN 13 : 9781726466134
Total Pages : 230 pages
Book Rating : 4.4/5 (661 download)
Download or read book 400 Star Sudoku Puzzles written by Mindful Puzzle Mindful Puzzle Books and published by . This book was released on 2018-09-03 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Star Sudoku consists of six large triangles; the numbers 1 through 9 must be placed into the triangular cells of each large triangle. Every line (of any length, even uncontinous) contains every digit not more than once. The row on the outer edge of the grid includes the cell on the nearest sharp end of the figure.
Author : Arcturus Publishing
Publisher : Mindful Puzzles
ISBN 13 : 9781788287418
Total Pages : 160 pages
Book Rating : 4.2/5 (874 download)
Download or read book Puzzles for Mindfulness Sudoku written by Arcturus Publishing and published by Mindful Puzzles. This book was released on 2018-10-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Hans Hollenstein MSPE
Publisher :
ISBN 13 : 9781598007305
Total Pages : 216 pages
Book Rating : 4.0/5 (73 download)
Download or read book Creative Sudoku written by Hans Hollenstein MSPE and published by . This book was released on 2006-10-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: MAKE 'EM from scratch or templates SOLVE 'EM with Group Formulas and WORD 'EM with SWUDOKU?« the A-Z Word-Sudoku. Creative Sudoku is a unique Sudoku book. The author uses the classic 9x9 puzzle and gives the reader profound insight nowhere else available. Not just another Sudoku book...but a look INSIDE that gives INSIGHT. Use theLaw of Exchanges to make Puzzles. Understand Group Formulas to solve tough Puzzles. Be creative with SWUDOKU?« to customize Puzzles. This book is like no other out there on the market today!!
Author : Praveen Puri
Publisher : CreateSpace
ISBN 13 : 9781475002218
Total Pages : 100 pages
Book Rating : 4.0/5 (22 download)
Download or read book Mindful Sudoku written by Praveen Puri and published by CreateSpace. This book was released on 2012-03-08 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of fun Sudoku puzzles
Author : Anant R Fatarpekar
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (246 download)
Download or read book Mindful Sudoku the Sudoku Puzzle Book written by Anant R Fatarpekar and published by Independently Published. This book was released on 2024-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Title: "Mindful Sudoku: Relax, Focus, Solve!" Immerse yourself in the calming world of "Mindful Sudoku"! This puzzle book features a curated selection of Sudoku grids designed to help you relax, focus, and unwind. With varying levels of difficulty, from gentle to challenging, each puzzle offers a moment of tranquility as you engage your mind in logical deduction. Take a break from the hustle and bustle of daily life and enjoy the meditative experience of solving Sudoku puzzles with "Mindful Sudoku"!
Author : Mindful Coloring Books
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781987595321
Total Pages : 76 pages
Book Rating : 4.5/5 (953 download)
Download or read book Puzzle Book for Adults written by Mindful Coloring Books and published by Createspace Independent Publishing Platform. This book was released on 2018-04-15 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun game book for adults contains over 100 math puzzles. Some of the types of puzzles included are: Calcudoku, Numbriks, Kakuro, and 3 Sudoku variants.
Author : Tamara Johnson
Publisher :
ISBN 13 : 9781709636196
Total Pages : 126 pages
Book Rating : 4.6/5 (361 download)
Download or read book Get Well Soon At Least It's Not Syphilis written by Tamara Johnson and published by . This book was released on 2019-11-19 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: BEST GET WELL GIFT FOR THAT SPECIAL PERSONGet Well Soon At Least It's Not Herpes Activity & Puzzle Book100 easy Sudoku puzzlesLarge Print Book Perfect For Seniors8.5x11Best Get Well Gift For Men, Women And Kids
Author : Ajijur Gazi
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (734 download)
Download or read book Mindful Sudoku Challenge written by Ajijur Gazi and published by Independently Published. This book was released on 2023-12-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise your mind and sharpen your logic with 'Mindful Sudoku Challenge, ' a collection of 31 Sudoku puzzles that promise a brain-boosting adventure. Immerse yourself in the world of numbers and patterns as you tackle a variety of Sudoku grids, each designed to provide a stimulating yet relaxing experience. This Sudoku puzzle book offers a diverse range of difficulty levels, making it suitable for both beginners and seasoned enthusiasts. Whether you're looking for a mindful activity to unwind or a daily mental challenge, these puzzles provide the perfect opportunity to engage your brain and enhance your cognitive skills. Unleash your problem-solving prowess as you navigate through each grid, strategically placing numbers to unlock the patterns and complete the puzzles. 'Mindful Sudoku Challenge' is more than just a book of puzzles; it's a journey into the realm of logical thinking and mental agility. Indulge in the joy of Sudoku and embark on a mindful challenge with 'Mindful Sudoku Challenge.' Each page is an invitation to explore the world of numbers, patterns, and the satisfaction of cracking each puzzle with your strategic brilliance."
Author : Connie L. Habash
Publisher : Mango Media Inc.
ISBN 13 : 164250081X
Total Pages : 198 pages
Book Rating : 4.6/5 (425 download)
Download or read book Awakening from Anxiety written by Connie L. Habash and published by Mango Media Inc.. This book was released on 2019-08-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm
Author : Marsha M. Linehan
Publisher : Guilford Publications
ISBN 13 : 1462517838
Total Pages : 446 pages
Book Rating : 4.4/5 (625 download)
Download or read book DBT Skills Training Handouts and Worksheets written by Marsha M. Linehan and published by Guilford Publications. This book was released on 2014-10-28 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training DVDs for clients--Crisis Survival Skills: Part One and This One Moment.
Author : Torrance Cali State of Mind Collection
Publisher :
ISBN 13 : 9781706868149
Total Pages : 108 pages
Book Rating : 4.8/5 (681 download)
Download or read book Sudoku Genius Mind Exercises Volume 1 written by Torrance Cali State of Mind Collection and published by . This book was released on 2019-11-09 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sudoku Genius Mind Exercises, Volume 1: Torrance, California State of Mind Collection Description: 5x8 expertly bound book with 106 pages of simple to extreme Sudoku puzzles (solutions included!). All Book covers are designed by Coco Piracci -- they're collectable editions. Great for you or as a gift. Kids, teens, adults and seniors all love doing Sudoku. In Volume 1 of Sudoku Genius Mind Exercises: Torrance, California State of Mind Collection, you have enough Sudoku puzzles for a whole month - one Sudoku a day! When you're done, get Volume 2. Once you start doing Sudoku puzzles, you'll never want to stop. And there's a good reason why! Just like physical exercise, your mind requires training too! Here are the marvelous advantages of playing Sudoku: Improves your memory: Your memory and logic are fully activated when you are playing Sudoku. We use our memory to remember numbers we are considering, and we use logic to figure out the potential answer in the next blank. Stimulates your mind: Playing Sudoku trains your logical thinking processing. It also helps you improve your numeracy skills. Reduces your chances of developing neurodegenerative diseases: Playing Sudoku keeps your brain stimulated. Improves your decision-making skills: Not only is playing Sudoku exciting, but it helps you learn how to make a decision and take action with less hesitation. Increases your concentration skills: Sudoku requires players to evaluate strategically and solve obstacles creatively. If you get interrupted in the middle of solving a puzzle, you'll have to restart the whole thinking process again, which helps you to develop your concentration and re-focusing skills. Feel Satisfied! Sudoku gives you a sense of fulfillment when you can solve a puzzle, especially if the puzzle is a difficult one. By playing Sudoku daily, you'll learn how to solve puzzles faster and eventually advance to harder levels. Exercise your mind, and you will become more content and smarter too! From now on, play Sudoku every day. Note: We specialize in local publishing. We have many Sudoku Genius volumes available and other great books too! For additional Sudoku book editions, Search for: Sudoku Genius Mind Exercises: Torrance, California State of Mind Collection To view our full range of books for Torrance, California search for: Torrance, California State of Mind Collection
Author : Ashutosh Verma
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (732 download)
Download or read book Mindful Sudoku Challenge written by Ashutosh Verma and published by Independently Published. This book was released on 2023-12-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in the captivating world of Sudoku with our carefully crafted puzzle book. "Mindful Sudoku Challenge" offers 100 thoughtfully designed puzzles to engage your mind, sharpen your logic, and provide hours of entertainment. Whether you're a seasoned Sudoku enthusiast or a beginner looking to develop your skills, this book offers a diverse range of challenges to suit every level. Unplug from the digital world, grab a pencil, and embark on a journey of strategic thinking and mental clarity. Elevate your puzzle-solving experience with this collection that blends relaxation and brain exercise seamlessly. Are you up for the challenge
Author : Mohammad Arif
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (695 download)
Download or read book Mindful Sudoku Mastery written by Mohammad Arif and published by Independently Published. This book was released on 2023-11-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a cerebral adventure with "Mindful Sudoku Mastery," a captivating book that transcends the boundaries of traditional puzzle-solving. Immerse yourself in the art and science of Sudoku as you navigate through carefully curated challenges designed to engage, entertain, and elevate your mental prowess. This comprehensive guide is perfect for Sudoku enthusiasts of all levels, from beginners seeking a stimulating introduction to seasoned solvers craving a fresh and intricate challenge. With a thoughtfully crafted progression of puzzles, "Mindful Sudoku Mastery" seamlessly guides you from the fundamentals to the most intricate strategies, providing a holistic and rewarding experience. Each puzzle within this collection is a masterpiece, meticulously designed to enhance cognitive abilities, promote mindfulness, and offer a therapeutic escape into the world of numbers. Unleash your inner logician and let the symphony of Sudoku unfold before you, page by page. Indulge in a book that not only sharpens your mind but also invites you to savor the joy of unlocking the secrets within each grid. Elevate your Sudoku skills, embrace the meditative journey, and celebrate the sheer brilliance of mindful puzzle-solving with "Mindful Sudoku Mastery."
