Mindful Recovery

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Mindful Recovery

Author : Thomas Bien
Publisher : Turner Publishing Company
ISBN 13 : 0470245573
Total Pages : 224 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis Mindful Recovery by : Thomas Bien

Download or read book Mindful Recovery written by Thomas Bien and published by Turner Publishing Company. This book was released on 2007-08-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly." --Lama Surya Das, author of the bestselling Awakening the Buddha Within "Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the 'one true way' will benefit from this enjoyable and helpful book." --Maia Szalavitz, coauthor with Joseph Volpicelli, M.D., of Recovery Options: The Complete Guide In Mindful Recovery, you'll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance. Drawing on both ancient spiritual wisdom and the authors' extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of-- and enjoy-- life in the present moment without the need to enhance or avoid experience with addictive behaviors. Mindful Recovery guides you step by step through ten powerful "doorways" to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life. Filled with personal stories of recovery, practical exercises, instructions for meditation, and more, Mindful Recovery accompanies you on a journey of exploration and healing that will help you find the strength and the tools to change, leading you to a fresh new experience of everyday living.

The Essential Guidebook to Mindfulness in Recovery

Author : John Bruna
Publisher : Central Recovery Press
ISBN 13 : 1942094868
Total Pages : 203 pages
Book Rating : 4.9/5 (42 download)

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Book Synopsis The Essential Guidebook to Mindfulness in Recovery by : John Bruna

Download or read book The Essential Guidebook to Mindfulness in Recovery written by John Bruna and published by Central Recovery Press. This book was released on 2019-01-15 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inclusive guidebook to help anyone enhance their recovery and cultivate more inner peace, resiliency, and well-being. Living mindfully, people in recovery can learn skills that allow them to recognize and know their own worthiness and value, empowering them to fully engage with life on life's terms in ways that are productive and meaningful to them. Former Buddhist monk John Bruna outlines the seven skills of living mindfully in recovery: values, attention, wisdom, equanimity, compassion, loving-kindness, and action. The Essential Guidebook to Mindfulness in Recovery is a self-paced curriculum that can be integrated into any recovery program. Whether people are new to recovery or in long-term recovery, they will be able to use the mindfulness practices in this guidebook to consciously create healthy habits that support their recovery and the lives they want to live.

The Mindful Path to Addiction Recovery

Author : Lawrence Peltz, MD
Publisher : Shambhala Publications
ISBN 13 : 1590309189
Total Pages : 289 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Mindful Path to Addiction Recovery by : Lawrence Peltz, MD

Download or read book The Mindful Path to Addiction Recovery written by Lawrence Peltz, MD and published by Shambhala Publications. This book was released on 2013-03-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s challenges, as well as greater self-compassion. Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for nearly three decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

Mindfulness-Based Cancer Recovery

Author : Linda Carlson
Publisher : New Harbinger Publications
ISBN 13 : 1608822354
Total Pages : 210 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Mindfulness-Based Cancer Recovery by : Linda Carlson

Download or read book Mindfulness-Based Cancer Recovery written by Linda Carlson and published by New Harbinger Publications. This book was released on 2011-02-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: • Use proven MBSR skills during your treatment and recovery • Boost your immune function through meditation and healing yoga • Calm feelings of fear, uncertainty, and lack of control • Mindfully manage difficult symptoms and side effects • Discover your own capacity for healing and thriving after adversity

Mindfulness for Alcohol Recovery

Author : Antonia Ryan
Publisher : Independently Published
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.7/5 (29 download)

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Book Synopsis Mindfulness for Alcohol Recovery by : Antonia Ryan

Download or read book Mindfulness for Alcohol Recovery written by Antonia Ryan and published by Independently Published. This book was released on 2021-03-15 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is the biggest breakthrough in the treatment of alcohol problems in the 21st century. It changes lives. I have written this book to make mindful treatment available to anyone in an easy-to-use format, suitable to learn at home. This is a practical guide which includes eight bonus mp3 audios that are free for readers to download. You don't need to have any previous experience of mindfulness. I will walk you through this course, making it easy to understand, effective, and enjoyable. I am a therapist specializing in alcohol issues, and also the writer of two Amazon bestsellers on the subject: "The 10-Day Alcohol Detox Plan" and "Alcohol and You". Those books explained how to stop or reduce drinking, but "Mindfulness for Alcohol Recovery" is different. This book is aimed at people who have already started to address their drinking problem but need help to keep going - a long-term solution. For instance, you might have already read one of my previous books and want to move on to the next level. Or perhaps you have been trying for a while to find a solution to your drinking issues and want a fresh approach. Or maybe you are already in recovery but need some extra help. Whatever your story, this book will provide the support you need, as mindfulness is a broad and inclusive therapy. I have written this book so that it can be used as a stand-alone work. But if you are already in another form of treatment, such as CBT or 12-Step, you will find this book helpful and complimentary. Mindfulness is essentially a form of mental training that will help you see your drinking - and indeed your whole life - with a clarity you haven't previously experienced. Imagine your life has been like bumping around in the dark, then suddenly someone hands you a flashlight that makes your path bright and clear - wouldn't that be helpful? This book is that flashlight. Order "Mindfulness for Alcohol Recovery" today and learn how to make peace with drinking.

Mindfulness-oriented Recovery Enhancement for Addiction, Stress, and Pain

Author : Eric L. Garland
Publisher : NASW Press
ISBN 13 : 9780871014450
Total Pages : 206 pages
Book Rating : 4.0/5 (144 download)

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Book Synopsis Mindfulness-oriented Recovery Enhancement for Addiction, Stress, and Pain by : Eric L. Garland

Download or read book Mindfulness-oriented Recovery Enhancement for Addiction, Stress, and Pain written by Eric L. Garland and published by NASW Press. This book was released on 2013 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Human existence can be beset by a variety of negative mental states such that life seems devoid of meaning, but it can also be liberated--a meaningful life reclaimed and savored through cultivation of a higher kind of mind. This quality, mindfulness, refers to both a set of contemplative practices and certain distinct psychological states and traits, and it can be cultivated through intentional effort and training. In Mindfulness-Oriented Recovery Enhancement for Addiction, Stress, and Pain, Eric L. Garland presents an innovative program of intervention that can be put into practice by therapists working with people struggling with addiction and the conditions that underlie it. Unlike other substance abuse treatment modalities, which focus largely on relapse prevention, Mindfulness-Oriented Recovery Enhancement (MORE) concentrates on helping people to recover a sense of meaning and fulfillment in everyday life, embracing its pleasures and pain without avoiding challenges by turning to substance use. Along with chapters on the bipsychosocial model underlying MORE and the current state of research on mindfulness, this book includes a complete treatment manual laying out for clinicians, step by step, how to run MORE groups--including adaptations to address chronic pain and prescription opioid misuse-- and enhance the holistic recovery process for people striving to overcome addiction. With addiction a widespread and growing problem in our society, Mindfulness-Oriented Recovery Enhancement could not be more timely or needed. It integrates the latest research on addiction, cognitive neuroscience, positive psychology, and mindfulness into a practice that has garnered empirical support and holds the promise of release and fulfillment for those who suffer from addiction."--Publisher's website.

Refuge Recovery

Author : Noah Levine
Publisher : Harper Collins
ISBN 13 : 0062123092
Total Pages : 234 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Refuge Recovery by : Noah Levine

Download or read book Refuge Recovery written by Noah Levine and published by Harper Collins. This book was released on 2014-06-10 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program. While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can alienate people who don't connect with its religious tenets. Refuge Recovery is a systematic method based on Buddhist principles, which integrates scientific, non-theistic, and psychological insight. Viewing addiction as cravings in the mind and body, Levine shows how a path of meditative awareness can alleviate those desires and ease suffering. Refuge Recovery includes daily meditation practices, written investigations that explore the causes and conditions of our addictions, and advice and inspiration for finding or creating a community to help you heal and awaken. Practical yet compassionate, Levine's successful Refuge Recovery system is designed for anyone interested in a non-theistic approach to recovery and requires no previous experience or knowledge of Buddhism or meditation.

The Addiction Recovery Skills Workbook

Author : Suzette Glasner-Edwards
Publisher : New Harbinger Publications
ISBN 13 : 1626252807
Total Pages : 211 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Addiction Recovery Skills Workbook by : Suzette Glasner-Edwards

Download or read book The Addiction Recovery Skills Workbook written by Suzette Glasner-Edwards and published by New Harbinger Publications. This book was released on 2015-12-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.

Gift of Recovery

Author : Rebecca E. Kraft
Publisher :
ISBN 13 : 9781525283239
Total Pages : 300 pages
Book Rating : 4.2/5 (832 download)

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Book Synopsis Gift of Recovery by : Rebecca E. Kraft

Download or read book Gift of Recovery written by Rebecca E. Kraft and published by . This book was released on 2018-09-20 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addiction recovery doesn't happen all at once-it's something that must be worked for, every day. Written by two mindfulness and addiction experts, The Gift of Recovery offers quick, in-the-moment tips and tricks to help readers cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, readers will learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery.

Mindfulness and the 12 Steps

Author : Thrse Jacobs-Stewart
Publisher : Hazelden Publishing
ISBN 13 : 1592859879
Total Pages : 204 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis Mindfulness and the 12 Steps by : Thrse Jacobs-Stewart

Download or read book Mindfulness and the 12 Steps written by Thrse Jacobs-Stewart and published by Hazelden Publishing. This book was released on 2010-05-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the artistry of a memoirist, Thérèse Jacobs-Stewart draws on her personal story and an impressive range of knowledge in psychology, spirituality, and the Twelve Steps to show us the way out of the morass of pain and confusion that addiction creates. Mindfulness and the 12 Steps is moving and inspiring, full of practical guidance. --KEVIN GRIFFIN, author of One Breath at a Time: Buddhism and the Twelve Steps and A Burning Desire: Dharma God and the Path of Recovery FOR THOSE OF US IN RECOVERY, Mindfulness and the 12 Steps offers a fresh approach to developing our own spiritual path through the Buddhist practice of mindfulness, or bringing one's awareness to focus on the present moment. We can revisit each of the Twelve Steps, exploring the interplay of ideas between mindfulness and Twelve Step traditions--from the idea of living "one day at a time" to the emphasis on prayer and meditation--and learn to incorporate mindfulness into our path toward lifelong sobriety. Through reflections, questions for inquiry, and stories from Buddhist teachers and others who practice mindfulness in recovery, Mindfulness and the 12 Steps will help us awaken new thinking and insights into what it means to live fully--body, mind, and spirit--in the here and now.

The Mindfulness Workbook for Addiction

Author : Rebecca E. Williams
Publisher : New Harbinger Publications
ISBN 13 : 1608823423
Total Pages : 242 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Mindfulness Workbook for Addiction by : Rebecca E. Williams

Download or read book The Mindfulness Workbook for Addiction written by Rebecca E. Williams and published by New Harbinger Publications. This book was released on 2012-08-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.

Cool Water

Author : Bill Alexander
Publisher : Shambhala Publications
ISBN 13 : 9781570622540
Total Pages : 162 pages
Book Rating : 4.6/5 (225 download)

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Book Synopsis Cool Water by : Bill Alexander

Download or read book Cool Water written by Bill Alexander and published by Shambhala Publications. This book was released on 1997 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a long-needed alternative to the reliance upon a "higher power" that is so much a part of traditional twelve-step addictions recovery programs such as Alcoholics Anonymous. In simple and practical language, Alexander, himself a recovering alcoholic, introduces a new, nonreligious approach to addiction recovery that he calls "Ordinary Recovery", which draws upon the wisdom of mindfulness practice.

Pause, Reset, and Recharge

Author : Frances Angeline Rowe
Publisher :
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4.6/5 (463 download)

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Book Synopsis Pause, Reset, and Recharge by : Frances Angeline Rowe

Download or read book Pause, Reset, and Recharge written by Frances Angeline Rowe and published by . This book was released on 2020-05-30 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever had a NOW WHAT?! moment in your life or are you experiencing one right now? If so, you are not alone. This heartfelt book includes 30 topics that can resurface during the recovery process from: codependency, facing uncertainty, love addiction, becoming your own healer, understanding anger, to healing shame and guilt, building support, the gifts from sharing personal stories, and much more! This book can be a companion guide to do some journaling and deep reflection, to help heal the root of pain and suffering, and even find honor in your grief. The healing process from addiction is ongoing and involves building consistent habits and rituals that better serve the mind, body, and spirit. This book can be an adjunct to your own recovery process, help build empathy for those who are in active recovery or active addiction, and a reminder that we are all connected universally and sometimes need to pause, reset and recharge. As a clinician, you will find that this self-compassion guide has 30 topics ready for group discussion and a takeaway for group members to build onto their personal recovery plan including relevant, self-reflection questions. If you are looking for organic, long-term healing to move forward to be the best true self you are within, this book offers a ton of compassion, empathy, and hope for your journey! Frances Angeline Rowe has compiled her real life experiences from working in private practice as a licensed clinical addiction specialist, being an adult child of an alcoholic (ACOA), teaching Y12SR recovery yoga, recovering from her own codependency, workaholism, obsessive compulsive behaviors, and more. Her approach to her own recovery has been influenced by yoga, existentialism, mindfulness, and a passion for resiliency and post traumatic growth.

One Breath at a Time

Author : Kevin Griffin
Publisher : Rodale Books
ISBN 13 : 1635651816
Total Pages : 308 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis One Breath at a Time by : Kevin Griffin

Download or read book One Breath at a Time written by Kevin Griffin and published by Rodale Books. This book was released on 2018-02-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.

Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

Author : David A. Treleaven
Publisher : W. W. Norton & Company
ISBN 13 : 0393709795
Total Pages : 221 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing by : David A. Treleaven

Download or read book Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing written by David A. Treleaven and published by W. W. Norton & Company. This book was released on 2018-02-13 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation—practiced without an awareness of trauma—can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits? Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help—or hinder—trauma recovery. Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors’ safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way.

Roots and Wings

Author : Dan Mager, MSW
Publisher : Central Recovery Press
ISBN 13 : 194209468X
Total Pages : 183 pages
Book Rating : 4.9/5 (42 download)

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Book Synopsis Roots and Wings by : Dan Mager, MSW

Download or read book Roots and Wings written by Dan Mager, MSW and published by Central Recovery Press. This book was released on 2018-07-17 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quality parenting doesn’t happen by accident or coincidence—it necessitates conscious awareness and intentional effort. Designed to guide parents in recovery so they can nurture healthy family dynamics through mindfulness, Roots and Wings will help people develop awareness and skills to become the parents they want to be and the parents their children need.

Mindfulness-Oriented Recovery Enhancement

Author : Eric L. Garland
Publisher : Guilford Publications
ISBN 13 : 146255489X
Total Pages : 226 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Mindfulness-Oriented Recovery Enhancement by : Eric L. Garland

Download or read book Mindfulness-Oriented Recovery Enhancement written by Eric L. Garland and published by Guilford Publications. This book was released on 2024-07-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The opioid crisis arose in part due to the attempt to relieve chronic pain. Meeting a huge need, this is the authoritative presentation of Mindfulness-Oriented Recovery Enhancement (MORE) for chronic pain and opioid use. MORE is one of the few evidence-based treatments shown to simultaneously reduce opioid use and/or addiction, pain, and co-occurring emotional distress. MORE integrates mindfulness training with principles of cognitive-behavioral therapy and positive psychology. In a convenient large-size format, the book provides everything needed to set up and run MORE groups. Treatment developer Eric L. Garland supplies session-by-session guidelines, sample scripts, clinical pointers, guided practices, and psychoeducational resources, including 16 reproducible handouts that can be photocopied or downloaded.