Mindful Productivity Guide

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Mindful Productivity Guide

Author : Sarah Steckler
Publisher :
ISBN 13 :
Total Pages : 230 pages
Book Rating : 4.5/5 (546 download)

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Book Synopsis Mindful Productivity Guide by : Sarah Steckler

Download or read book Mindful Productivity Guide written by Sarah Steckler and published by . This book was released on 2020-11-06 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Productivity Guide is an undated planner that will guide you toward planning with intention on your terms. Start (and pause) your planning when you need to. Let go of feeling like you're "behind" because you missed a week. This planner allows you to work through your schedule as life ebbs and flows. Included in this gorgeous softcover planner: Handy 8x10 inch size 230 pages Year Overview Month by Month Breakdown Task Bank Annual Game Plan 4 Quarterly Game Plans 7 Project Page Spreads 12 Monthly Overviews 12 Reflection & Intention Setting Prompt Pages 12 Monthly Success Lists & Habit Trackers 12 Quote Pages 52 Weekly Spreads Notes, Collection & List Pages About the Author Sarah Steckler is an Author, Certified Health & Wellness Coach, Mindfulness Practitioner, and Productivity Strategist who believes that getting more done starts with taking care of yourself. She's the host of the Mindful Productivity Podcast that airs every Monday on Apple Podcasts, Spotify, and anywhere podcasts are found.

Progress Over Perfection

Author : Emma Norris
Publisher : Rock Point
ISBN 13 : 163106682X
Total Pages : 147 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Progress Over Perfection by : Emma Norris

Progress Over Perfection

Author : Emma Norris
Publisher : Rock Point
ISBN 13 : 0760367213
Total Pages : 147 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Progress Over Perfection by : Emma Norris

Download or read book Progress Over Perfection written by Emma Norris and published by Rock Point. This book was released on 2020-05-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emma Norris guides you in setting purposeful plans that are right for you and nurturing a healthier approach to prioritizing, so you can live a more value-based life. She’ll guide you through monotasking, batch working, productivity, and resting—not quitting. As we face uncertainty from all directions and new obstacles at every turn, it is easy to feel overwhelmed. This state of mind leaves little room to figure out what we want to do and lots of room to doubt ourselves. We can fill up our days, but it doesn’t always mean we are being productive. Or we can have lots of plans and not know exactly where to start to achieve what we want. Having more mindful productivity habits can combat these challenges by helping you keep track of your goals and accomplish them. You can pick the right methods to achieve things without feeling stress, anxiety, or the pressure of external factors while also improving your focus and living a purposeful life. Life doesn’t always go as planned, and when that happens, we want to be prepared to be our most productive selves. Each chapter of this book is tailored to help you achieve mindful productivity. You'll learn to: Pursue progress over perfection Embrace the chaos Set boundaries Create realistic objectives Practice mindfulness And much more You’ll not only nurture a more stress-free lifestyle, but also learn to embrace the unexpected challenges that may come your way. You will learn how to cultivate productivity into your everyday routine, so you are able to achieve anything you set your mind to without the pressure of doing everything. With Progress Over Perfection, you’ll find the courage and the resolve to do what you want to do without having to compromise your plans to fit the pressures of everyday society. It’s possible to be your true self and achieve anything you want, even among the chaos. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other books in the series include: Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.

Progress Over Perfection Workbook: Gift Edition

Author : Emma Norris
Publisher : Rock Point Gift & Stationery
ISBN 13 : 1631068652
Total Pages : 162 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Progress Over Perfection Workbook: Gift Edition by : Emma Norris

Download or read book Progress Over Perfection Workbook: Gift Edition written by Emma Norris and published by Rock Point Gift & Stationery. This book was released on 2022-01-25 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Progress Over Perfection Workbook gift editions includes pasted down flaps to make your hands-on exercises, trackers, and journaling prompts sturdy and ready to help you incorporate productivity into your daily routine, giving you an easy guide to building a calmer and more purposeful daily life.

mastering mindful productivity

Author : Ibrahim El MouttaQi
Publisher :
ISBN 13 : 9781446709665
Total Pages : 0 pages
Book Rating : 4.7/5 (96 download)

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Book Synopsis mastering mindful productivity by : Ibrahim El MouttaQi

Download or read book mastering mindful productivity written by Ibrahim El MouttaQi and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mindful Productivity Planner

Author : Sarah Steckler
Publisher : Independently Published
ISBN 13 : 9781790361014
Total Pages : 230 pages
Book Rating : 4.3/5 (61 download)

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Book Synopsis Mindful Productivity Planner by : Sarah Steckler

Download or read book Mindful Productivity Planner written by Sarah Steckler and published by Independently Published. This book was released on 2018-12-10 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Productivity Planner is an undated planner that will guide you toward planning with intention on your terms. Start (and pause) your planing when you need to. Let go of feeling like you're "behind" because you missed a week. This planner allows you to work through your schedule as life ebbs and flows. Included in this planner: Index and page numbers to easily find your place 12 Monthly Calendars 12 Month at a Glance pages 12 Monthly Reflection & Intention Setting Pages to deepen your mindfulness practice with guided prompts 12 Monthly Bucket Lists with ideas allow the way 12 Monthly Habit Trackers 12 Monthly Success & Gratitude Lists 12 Inspirational Quote Pages 52 weekly spreads with self-care reminders Notes & List Pages for ideas, tasks, and reference Handy 8x10 inch size 230 pages About the Author Sarah Steckler is a Certified Health & Wellness Coach, Mindfulness Practitioner, and Productivity Strategist who believes that getting more done starts with taking care of yourself. She's the host of the Mindful Productivity Podcast that airs every Monday on iTunes and anywhere podcasts are found. Learn more about her work and find additional resources by visiting MindfulProductivityBlog.com _______________________ Sarah! It's so crazy because I was trying to find a journal that would help me track my habits a little better and couldn't for the life of me find one. Then I saw you post the contents of your planner on Instagram and I saw the habit tracker and was like, I need this one! Plus, not being stuck with printed dates is awesome. ;) Thank you for all you do! I love everything you post and your podcast is AMAZING. - Kristy Smith Learn how to use your Mindful Productivity Planner and get extra planning tips on goal setting, habit tracking, and more! Sign up ----> http://bit.ly/MindfulPlanningParty

Finding the Space to Lead

Author : Janice Marturano
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1620402483
Total Pages : 210 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis Finding the Space to Lead by : Janice Marturano

Download or read book Finding the Space to Lead written by Janice Marturano and published by Bloomsbury Publishing USA. This book was released on 2014-01-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complexity and relentless pace of our world places exceptional demands on leaders today. They work incredibly hard and yet feel that they are not meeting their own expectations of excellence. They feel disconnected from their own values and overburdened. By the thousands, they seek out books on leadership skills, time management, and “getting things done,” but the techniques these volumes offer, useful as they are, don't often don't speak to the leader's fundamental sense that something is missing. Janice Marturano, a senior executive with decades of experience in Fortune 500 corporations, explains how Mindful Leadership training integrates the practice of mindfulness-meditation and self-awareness-with the practical tools of management, enabling leaders to bring a wider range of their capacities to the challenges at hand. We already know from scientific research that mindfulness practices enhance mental health and improve clarity and focus. FINDING THE SPACE shows how this training has specific value for leaders. This is not a new “leadership system” to add to the burden of already overworked people. It brings the concepts of mindfulness into the everyday life of anyone in a leadership role, through specific exercises that address practical issues-the calendar, schedule, phone usage, meetings, to-do list, and strategic planning, as well as interpersonal challenges such as listening and working with difficult colleagues. Leaders who have experienced mindfulness training report that it provides a “transformative experience” with significant improvements in innovation, self-awareness, listening, and making better decisions. In FINDING THE SPACE TO LEAD, Marturano masterfully lays out her proven techniques for promoting mindfulness in the busy executive's working life.

The Art of Mindful Productivity

Author : Crystal Writer
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (935 download)

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Book Synopsis The Art of Mindful Productivity by : Crystal Writer

Download or read book The Art of Mindful Productivity written by Crystal Writer and published by Independently Published. This book was released on 2023-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it difficult to be productive and complete tasks without being overburdened and stressed? The Art of Mindful Productivity is your go-to manual for working harder while feeling less stressed. This book is a thorough practice manual that integrates productivity strategies with the power of mindfulness to help you make the most of your time and energy. You will discover how to develop a mindful mentality that enables you to concentrate on what really matters, make wise decisions, and efficiently manage your time. You'll find a wealth of useful skills inside, including body scan meditation, mindful walking and movement, visualization techniques, and many others. Additionally, you will discover how to establish a morning routine, master time management, and get past setbacks and challenges. A typical productivity book is not just any Art of Mindful Productivity. It is a complete method that aids in the development of a productive routine that is satisfying and long-lasting for you. This book is for everyone who needs to get more done without compromising their well-being, whether they are a busy professional, entrepreneur, student, or someone who just wants to get more done. You will acquire the skills and information required to lead a more thoughtful, successful, and meaningful life with the help of this book. Say good-bye to stress and overwhelm and hello to a more successful, focused, and balanced version of yourself.

The Mindful Day

Author : Laurie Cameron
Publisher :
ISBN 13 : 1426220340
Total Pages : 276 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Mindful Day by : Laurie Cameron

Download or read book The Mindful Day written by Laurie Cameron and published by . This book was released on 2019-03-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover

Mindful Productivity Planner

Author : Sarah Steckler
Publisher : Independently Published
ISBN 13 : 9781076444516
Total Pages : 136 pages
Book Rating : 4.4/5 (445 download)

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Book Synopsis Mindful Productivity Planner by : Sarah Steckler

Download or read book Mindful Productivity Planner written by Sarah Steckler and published by Independently Published. This book was released on 2019-07-27 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Productivity Planner: 2019 Goal Getter Edition is designed to guide you toward planning with intention while getting more done and reaching your goals. The only planner designed to help you be both more mindful and productive at the same time. Included in this dated planner: 134 Individually Crafted & Designed Pages Index Pages for Quick Reference 2019 - 2020 Year at a Glance 2019 Mood Tracker & Last Time I... Reference Sheet Annual Game Plan Goal-Setter Quarterly Game Plans (Q3 & Q4) with Weekly Focus Projects Overview Master Task List 2 Goal & 30-Day Challenge Trackers 6 Project Page Spreads Monthly Calendar Spreads (August - December 2019) Month at a Glance with Weekly Breakdown Monthly Reflection & Intention Setting Pages Monthly Success & Gratitude Lists Monthly Bucket Lists & Habit Trackers Monthly Quote / Mind Map Pages Weekly Dated Spreads with Notes & Task List Collections, Lists, & Notes Pages Get More Done: Map out your Annual Game Plan & Quarterly Goals. Create crystal clarity around quarterly sprints, weekly focus plans, and individual daily tasks to complete your goals. Month at a glance pages help you break down weekly focus projects into smaller tasks. End the task overwhelm and plan out exactly what you need to do and when to stay on track. Live life with intention & mindfulness: Each month you'll find a new Reflection & Intention Setting Page to set the tone for the month ahead and let go of what is no longer brings you joy. Success Lists will help you keep track of your accomplishments while monthly Bucket Lists will bring fresh ideas to maintain your self-care. Track Your Mood & Stay Ahead of the Game: Notice mood and energy patterns with the 2019 Mood Tracker. Keep your home and personal life running smoothly with the "When was the last time I..." tracker with suggested projects to rotate throughout the month and quarter. Data is Beautiful Notice what you're doing (and not doing) each month with monthly habit trackers. Ideas are included in the front of the planner to give you a head start. Keep track of daily habits and more! Map Out Personal / Professional / Business Projects: Project Pages help you keep track of goals and projects. Each spread contains a place to write the project description, start and due date, time estimate, and any research or resources you'll need. With a section to write out project tasks and track 20-minute work sprints for more tedious tasks, you'll be done in no time! Goal & Challenge Trackers Have a 30-Day Challenge you've been wanting to start? Or maybe you want to try drinking green smoothies next month. Mark your progress or create a challenge reference chart. Collections & Reference Lists List making is a great way to keep track of books you'd like to read, TV shows you want to catch up on, parks you want to visit and more. In the end pages of the planner, you'll find collection and reference list pages to use as checklists, inspiration, or points of reference. An idea list is included to get you started on everything you can add to your planner and have with you wherever you go. About the Author Sarah Steckler is a Certified Health & Wellness Coach, Mindfulness Practitioner, and Productivity Strategist who believes that getting more done starts with taking care of yourself. She's the host of the Mindful Productivity Podcast that airs every Monday on iTunes and anywhere podcasts are found. Learn more about her work and find additional resources by visi

Mindful Work

Author : David Gelles (Business journalist)
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544227220
Total Pages : 309 pages
Book Rating : 4.5/5 (442 download)

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Book Synopsis Mindful Work by : David Gelles (Business journalist)

Download or read book Mindful Work written by David Gelles (Business journalist) and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: An investigation of the growing trend among major companies, including Fortune 100 giants, to promote mindful activities like meditation and yoga in the workplace, and its often surprising effects on productivity, strategy, and employees' mental health.

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : BenBella Books
ISBN 13 : 1637744358
Total Pages : 305 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by BenBella Books. This book was released on 2023-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

All Work No Play

Author : Dale Sidebottom
Publisher : John Wiley & Sons
ISBN 13 : 0730391620
Total Pages : 70 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis All Work No Play by : Dale Sidebottom

Download or read book All Work No Play written by Dale Sidebottom and published by John Wiley & Sons. This book was released on 2021-04-26 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore effective strategies to improve your mental health, and the health of your colleagues and employees, with this engaging and practical book All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help readers rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts. You’ll learn to: Recognize and become self-aware of thoughts blocking your way to healthy relationships and attitudes Prioritize mental wellbeing in your daily life and put an end to burnout and fatigue Use visual tools and self-assessment forms to guide you through exercises that will increase your happiness, focus, and productivity Perfect for anyone who hopes to improve their ability to take joy and happiness from their daily routines, All Work No Play is also ideal for businesses who wish to improve the health and wellbeing of their employees and colleagues.

Mindful Productivity

Author : Robert H Clark
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (233 download)

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Book Synopsis Mindful Productivity by : Robert H Clark

Download or read book Mindful Productivity written by Robert H Clark and published by Independently Published. This book was released on 2024-04-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Title: Mindful Productivity: Cultivating Quality Work, Achieving Balance, and Sustainable Habits for Lasting Success Description: In "Mindful Productivity," readers are invited to embark on a transformative journey towards achieving balance, cultivating quality work, and fostering sustainable habits that lead to lasting success. Drawing on the principles of mindfulness and productivity, this book offers practical strategies and insights to help individuals thrive in both their personal and professional lives.At its core, "Mindful Productivity" is about more than just getting things done-it's about doing things with intention, purpose, and mindfulness. Through a combination of mindfulness practices, productivity techniques, and actionable advice, readers will learn how to harness the power of focus, intentionality, and self-awareness to optimize their productivity and well-being. From prioritizing tasks and managing time effectively to embracing self-care and maintaining work-life balance, "Mindful Productivity" provides a comprehensive framework for achieving success on your own terms. Whether you're a busy professional looking to enhance your productivity, an entrepreneur striving to grow your business, or simply someone seeking greater balance and fulfillment in life, this book offers something for everyone. Through relatable anecdotes, practical exercises, and insightful reflections, "Mindful Productivity" guides readers on a journey of self-discovery and growth. By integrating mindfulness into their daily routines and cultivating sustainable habits, readers will unlock their full potential, achieve greater clarity and focus, and ultimately experience greater fulfillment and success in all areas of life. So, if you're ready to transform your work, achieve balance, and cultivate sustainable habits for lasting success, then "Mindful Productivity" is the guide you've been waiting for. Let this book be your roadmap to a more intentional, purposeful, and fulfilling life-one mindful step at a time.

Joyful Productivity

Author : George Kao
Publisher : George Kao
ISBN 13 :
Total Pages : 161 pages
Book Rating : 4./5 ( download)

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Book Synopsis Joyful Productivity by : George Kao

Download or read book Joyful Productivity written by George Kao and published by George Kao. This book was released on 2018-03-16 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You will find no better teacher of mindful productivity than George Kao. With this book, Joyful Productivity, George has assembled his best lessons to boost your output, and provided a roadmap to experience more presence and pleasure in your work and life." -- Taylor Jacobson, Founder of Focusmate George Kao has been running a successful solopreneur business for 10 years, doing every part of his business -- while working with balance, joy, and fulfillment. In this book, you will learn the most important lessons and tools he's discovered in his decade of implementing joyful productivity into his life, and coaching hundreds of clients to do the same. It's not about hustle. It's about joyful productivity, which brings focus and creativity in a way that is personally balanced and sustainable. You can see George's own practices of joyful productivity by observing his content on his Facebook Page: www.facebook.com/GeorgeKaoCommunity Enjoy the book!

The Mindful and Effective Employee

Author : Paul E. Flaxman
Publisher : New Harbinger Publications
ISBN 13 : 1608826325
Total Pages : 336 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Mindful and Effective Employee by : Paul E. Flaxman

Download or read book The Mindful and Effective Employee written by Paul E. Flaxman and published by New Harbinger Publications. This book was released on 2013-05-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The importance of improving and maintaining employees’ psychological health is now widely recognized by occupational health researchers and practitioners, business leaders, human resource professionals, and policy makers alike. Indeed, a growing body of research has established that psychological well-being is one of the most important factors in job performance. The Mindful and Effective Employee offers an evidence-based workplace training program based on acceptance and commitment therapy (ACT). The program is specifically designed to improve employees’ psychological health—as well as their effectiveness at work and in their personal lives—through a combination of mindfulness and values-guided behavioral skills. This book is designed for use by psychologists, coaches, occupational health practitioners, and human resource professionals who are interested in improving employee well-being, performance, and quality of life. The training program described in this book is designed to: • Promote employee self-awareness • Help employees find purpose, direction, and meaning • Offer new ways to improve work and life effectiveness • Help employees identify and pursue valued goals and actions

Get Some Headspace

Author : Andy Puddicombe
Publisher : Hodder Paperbacks
ISBN 13 : 9781444722208
Total Pages : 214 pages
Book Rating : 4.7/5 (222 download)

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Book Synopsis Get Some Headspace by : Andy Puddicombe

Download or read book Get Some Headspace written by Andy Puddicombe and published by Hodder Paperbacks. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.