Mindful Living with Asperger's Syndrome

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Author :
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857008676
Total Pages : 128 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Mindful Living with Asperger's Syndrome by : Chris Mitchell

Download or read book Mindful Living with Asperger's Syndrome written by Chris Mitchell and published by Jessica Kingsley Publishers. This book was released on 2013-12-21 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world. This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes. By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.

Asperger's Syndrome and Mindfulness

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Author :
Publisher : Jessica Kingsley Publishers
ISBN 13 : 9781846428883
Total Pages : 144 pages
Book Rating : 4.4/5 (288 download)

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Book Synopsis Asperger's Syndrome and Mindfulness by : Chris Mitchell

Download or read book Asperger's Syndrome and Mindfulness written by Chris Mitchell and published by Jessica Kingsley Publishers. This book was released on 2008-12-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding who you are can be a lonely and difficult process following the diagnosis of Asperger's Syndrome (AS). Asperger's Syndrome and Mindfulness illuminates this experience as an empowering path of discovery through the teachings of Buddhism. Chris Mitchell draws parallels between the experience of his own journey towards personhood through AS and the spiritual tenants of Theravada Buddhism, as outlined through the Eightfold Path, a guideline to personal development. Worry and anxiety, confusing desires or negative thoughts are among the everyday hindrances a person with AS faces. This book takes the reader through the key beliefs of Theravada Buddhism, such as Mindfulness and the Four Noble Truths, showing how practices such as Insight Meditation can lead to a positive resolution of these feelings. Talking openly about his own personal experiences, Chris Mitchell provides helpful tips and suggestions for improving confidence and self-esteem towards an overall better sense of self that will be of interest to anyone diagnosed with AS or their family and friends.

The Conscious Parent's Guide To Asperger's Syndrome

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1440593140
Total Pages : 240 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Conscious Parent's Guide To Asperger's Syndrome by : William Stillman

Download or read book The Conscious Parent's Guide To Asperger's Syndrome written by William Stillman and published by Simon and Schuster. This book was released on 2015-12-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A guide for parents who have kids with Asperger's Syndrome"--

Meditation for Aspies

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Author :
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857007564
Total Pages : 144 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Meditation for Aspies by : Ulrike Domenika Bolls

Download or read book Meditation for Aspies written by Ulrike Domenika Bolls and published by Jessica Kingsley Publishers. This book was released on 2013-02-28 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming meditation practices into their lives. In addition to its great value as a relaxation technique, meditation can positively influence emotions, curb anxiety and meltdowns, and promote self-esteem and self-awareness. This book discusses why common Aspie character traits such as dedication and introversion make people with Asperger Syndrome particularly well suited to practicing meditation and offers guidance on choosing the right type of meditation to suit each individual's needs. With useful advice on how to begin, where to meditate, what to wear, and much more, the book shows that meditation can be a powerful everyday technique for personal development and self-discovery.

Life of an Aspie

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Author :
Publisher :
ISBN 13 : 9781520685120
Total Pages : 221 pages
Book Rating : 4.6/5 (851 download)

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Book Synopsis Life of an Aspie by : Kerrin Maclean

Download or read book Life of an Aspie written by Kerrin Maclean and published by . This book was released on 2016-03-18 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: A startling fact you may not be aware of, is that as many as 50% of people getting diagnosed with Aspergers Syndrome today may not have been diagnosed with the condition.This is a problem which Kerrin Maclean, who is embracing being an Autistic, in which has been identified and is passionate about rectifying. People like Kerrin who has Autism Spectrum Disorder do not suffer, it's not an ailment it's a neurodiverse need. We suffer from people's judgements but not from Autism Spectrum Disorder. And in her new book, Everyday life of an Aspie, she sets out to dispel the many myths which surround it while still acknowledging the facts.I am as an author able to describe, in painstaking detail, what it is like to grow up and live with Aspergers Syndrome while providing good advice for those not familiar with the condition and for those who have children who suffer from it.The book also examines the links between Aspergers Syndrome, depression and anxiety and explores other issues which sufferers experience, such as panic attacks. It offers practical advice on how to cope with these problems, while also providing information into the treatments and therapies which are available. Nothing is left out. There's a chapter devoted to tips about dating and relationships with Aspie's and an all-import section with information about support groups.This book really is a must-read for all people who have Aspergers Syndrome, their families, friends and partners.

High-Functioning Autism/Asperger Syndrome in Schools

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Author :
Publisher : Guilford Press
ISBN 13 : 1606236717
Total Pages : 272 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis High-Functioning Autism/Asperger Syndrome in Schools by : Frank J. Sansosti

Download or read book High-Functioning Autism/Asperger Syndrome in Schools written by Frank J. Sansosti and published by Guilford Press. This book was released on 2010-05-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meeting a growing need for school-based practitioners, this book provides vital tools for improving the academic, behavioral, and social outcomes of students with high-functioning autism or Asperger syndrome (HFA/AS). Research-based best practices are presented for conducting meaningful assessments; collaborating with teachers, students, and parents to prevent school difficulties and problem solve when they occur; and developing effective individualized education programs (IEPs). In a large-size format to facilitate photocopying, the book features a wealth of practical prevention and intervention strategies, illustrated with concrete examples. Over a dozen reproducibles include interview forms and observation sheets. This book is in The Guilford Practical Intervention in the Schools Series, edited by Sandra M. Chafouleas.

The Conscious Parent's Guide To Asperger's Syndrome

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1440593159
Total Pages : 240 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Conscious Parent's Guide To Asperger's Syndrome by : William Stillman

Download or read book The Conscious Parent's Guide To Asperger's Syndrome written by William Stillman and published by Simon and Schuster. This book was released on 2015-11-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A positive, mindful plan for the whole family! If your child has been given a diagnosis of Asperger's syndrome, you may be feeling overwhelmed and unsure of what to do next. With The Conscious Parent's Guide to Asperger's Syndrome, you will learn how to take a relationship-centered approach to parenting that engages your child and ensures that he succeeds behaviorally, socially, and cognitively. Conscious parenting is about being present with your child and taking the time to understand how to help him flourish. By practicing this mindful method, you can support your child emotionally and help nurture his development. This easy-to-use guide helps you to: Honor your child's unique perspective and cognitive strengths Adapt a conscious parenting philosophy that works for everyone Identify triggers that can lead to sensory overload Lower stress levels for the entire family, including other siblings Keep open communication with your child and help him foster good relationships Embrace your child's passions and help him grow in practical ways Educate your family and friends about Asperger's Advocate for your child at school With The Conscious Parent's Guide to Asperger's Syndrome, you'll learn to create a calm and mindful atmosphere for the whole family, while helping your child succeed and thrive.

Living With Aspergers Syndrome

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Author :
Publisher : JNR Publishing via PublishDrive
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Living With Aspergers Syndrome by : Jessica Caplain

Download or read book Living With Aspergers Syndrome written by Jessica Caplain and published by JNR Publishing via PublishDrive. This book was released on 2018-04-24 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How To Finally Handle Your Child's Aspergers...With These Easy Directions" Asperger's Syndrome (AS) is a type of developmental condition under the Autism Spectrum Disorder. While these children usually exhibit certain behavioral, physical, and social shortcomings, they can make up for it if you know how to guide them in every step of the way. This is precisely why this book was written - to help parents like you determine how you can help your child or loved one handle this problem. Though this book is primarily written for children? Some tips and advice can be used for teens and adults alike. You can expect varying progress after following the techniques revealed in this book. To help you boost the success rate, you need to put in the required amount of effort and time. This book will also provide you with a guide on what to look out for, if you suspect your child to have AS. Aside from this, you can learn more about the following aspects of AS: • Basics of Asperger's Syndrome • How Aspies are diagnosed • Ideal activities at home and in therapy sessions • Recommended toys and games for kids with AS • How they mingle with other people • How you can understand them better • Interesting bits of information about them • Avoiding burnout while you care for your child ...and so much more! DOWNLOAD YOUR COPY TODAY!

The Other Half of Asperger Syndrome

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Author :
Publisher : AAPC Publishing
ISBN 13 : 9781931282048
Total Pages : 88 pages
Book Rating : 4.2/5 (82 download)

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Book Synopsis The Other Half of Asperger Syndrome by : Maxine C. Aston

Download or read book The Other Half of Asperger Syndrome written by Maxine C. Aston and published by AAPC Publishing. This book was released on 2001 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on academic research, experiences as a counselor specializing in this area and personal relationship experiences, the author uses quotations and real-life examples to illustrate her points with a compassionate understanding. Practical everyday topics include living and coping with AS, anger and AS, getting the message across, sex and AS, parenting, staying together, and "AS cannot be blamed for everything."

A Mindfulness Intervention for Children with Autism Spectrum Disorders

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Author :
Publisher : Springer
ISBN 13 : 331918962X
Total Pages : 150 pages
Book Rating : 4.3/5 (191 download)

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Book Synopsis A Mindfulness Intervention for Children with Autism Spectrum Disorders by : Yoon-Suk Hwang

Download or read book A Mindfulness Intervention for Children with Autism Spectrum Disorders written by Yoon-Suk Hwang and published by Springer. This book was released on 2015-09-03 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents emerging research on the effectiveness of mindfulness methods in reducing behavior problems associated with autism spectrum disorders (ASD) in children. The volume synthesizes current research and theories on the therapeutic uses of mindfulness, specifically for people living with developmental disabilities. In addition, it examines a promising new study in which mothers of children with ASD learn mindfulness techniques for their own use and are then trained to teach the methods to their children. The book concludes with a report of poststudy findings and a discussion of practical and methodological issues regarding mindfulness interventions for ASD. Featured topics include: A genealogy of mindfulness, from original Buddhist texts to modern health applications. Implications for further research and advancement. Appendices of basic mindfulness exercises and activities. A Mindfulness Intervention for Children with Autism Spectrum Disorders is a concise resource for researchers, clinicians and other scientist-practitioners, and graduate students in developmental psychology, social work, education, and related disciplines.

Asperger's Syndrome For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0470664665
Total Pages : 521 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Asperger's Syndrome For Dummies by : Georgina Gomez de la Cuesta

Download or read book Asperger's Syndrome For Dummies written by Georgina Gomez de la Cuesta and published by John Wiley & Sons. This book was released on 2010-12-17 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asperger's Syndrome For Dummies covers everything that both people living with the condition and their families need to know. From explaining symptoms and getting a diagnosis, through to overcoming bullying in schools and choosing between the therapy and medical treatments available, this is a complete guide to surviving and thriving with the condition. Asperger's Syndrome For Dummies includes: Part I: Understanding Asperger's syndrome (AS) Chapter 1: Introducing Asperger's syndrome Chapter 2: Discovering the causes of Asperger's syndrome Chapter 3: Diagnosing Asperger's syndrome Part II: Living with Asperger's syndrome Chapter 4: Enjoying Life with Asperger's Chapter 5: Getting the most out of education and the workplace Chapter 6: Finding independence and advocating for your rights Part III: Supporting people with Asperger's syndrome Chapter 7: Parenting and Asperger's syndrome Chapter 8: Relating to adults with Asperger's syndrome Chapter 9: Creating an AS friendly environment Part IV: Discovering therapies, medication, diet and environments for AS Chapter 10: Navigating Behavioural Therapies for Asperger's Syndrome Chapter 11: Understanding medication and diet in Asperger's syndrome Part V: Part of Tens Chapter 12: Ten Organisations to go for help and information Chapter 13: Ten positives about living with Asperger's Chapter 14: Ten famous people who probably had Asperger's

Pretending to be Normal

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Author :
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1846422108
Total Pages : 177 pages
Book Rating : 4.8/5 (464 download)

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Book Synopsis Pretending to be Normal by : Liane Holliday Willey

Download or read book Pretending to be Normal written by Liane Holliday Willey and published by Jessica Kingsley Publishers. This book was released on 1999-05-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: `This accomplished author demonstrates incredible insight into her AS, and how it has shaped her life. She is courageous in sharing with the reader moments clearly painful to recall, which offers parents a rare peek inside the world of their children. At times mesmerized by her poetic style, Willey is the first AS author to effectively convey the emotion and isolation experienced by these individuals.' -ASPEN Newsletter `For families living with "Aspies" and professionals working with them, this is highly recommended to further understand the challenges of Asperger Syndrome' -Joan Wheeler, CoOrdinator, Regional Services `This autobiographical narrative details the life of a woman with Aspergers Syndrome (AS), a mild form of autism. It focuses on the obstacles she confronts, her means of overcoming them, and her ultimate recognition and acceptance of her status as an "aspie"...The book will be an aid for people who have AS and it may be even more useful for those who do not have it, but who are close to someone who does.' - Disability Studies Quarterly `The book will be of great benefit to everyone concerned to help children and adults with mild Asperger's syndrome, but most of all to the people who are themselves affected.' - Child Psychology and Psychiatry `The author is a university lecturer who found that many of the puzzles of her own life fell into perspective when, after several years of knowing one of her twin daughters was different from the other, she eventually found someone who listened and explained Asperger's Syndrome. She vividly describes her own difficulties and emotions as she herself grew up with Asperger's Syndrome...Her story is told simply and through it we gain insight into what it is like to lose your way in your own home town, be assaulted by your heightened senses and attempt to unravel the mysteries of social communication. In the appendices she describes the strategies that have been of most help to her. This book is a testimony to the exceptional qualities of those who have Asperger's Syndrome.' - Therapy Weekly `Before reading this book I had some academic knowledge of the symptoms of Asperger's Syndrome which had stimulated my curiosity about what it might be like to suffer from the condition. I looked forward to reading the book to see if it would help me to understand how a person with Asperger's might think and feel. I was not disappointed. The book is well written and easy to read and I found it hard to put down. I felt the author's descriptions of her struggles to communicate with others and cope with sensory overload gave me a real insight into how Liane thinks and feels. It also gave me food for thought about conformity pressures in our society and how we treat people who seem different from the norm...This is a hopeful and optimistic book. Liane is a doctor of education and she is happily married with three children. I used the words "suffer from Asperger's syndrome" deliberately in the first paragraph as that is how I saw it. Liane has a different view - she does not minimise the difficulties she has had to face but she does not wish she was different. She challenges us to think about what we mean by the word `normal' and to be less rigid in our thinking about `normal' behaviour. I believe this is a valuable read for all counsellors and will give them much food for thought. Asperger's syndrome occurs with varying levels of severity. Hopefully, reading the book will help counsellors to work more effectively with clients who may have the syndrome to some degree and to avoid labelling them as difficult. It would also be very useful for clients where they or one of their relatives might have Asperger's Syndrome.' - Relate News `Liane's autobiography will allow others to understand the world as perceived by a person with Asperger's Syndrome ... I strongly recommend this book for teachers as it will provide the previously elusive reasons for behaviours that were considered unconventional or appeared to be abnormal. Specialists and therapists who diagnose and treat such children will find the book a treasure trove of information and insight ... [this] book will be an inspiration for thousands of people throughout the world.' - From the Foreword by Tony Attwood `This accomplished author demonstrates incredible insight into her AS, and how it has shaped her life. She is courageous in sharing with the reader moments clearly painful to recall, which offers parents a rare peek inside the world of their children. At times mesmerized by her poetic style, Willey is the first AS author to effectively convey the emotion and isolation experienced by these individuals.' - ASPEN Newsletter

My Autistic Awakening

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 144224450X
Total Pages : 233 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis My Autistic Awakening by : Rachael Lee Harris

Download or read book My Autistic Awakening written by Rachael Lee Harris and published by Rowman & Littlefield. This book was released on 2015-04-09 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rachael Lee Harris spent her early childhood locked in an autistic fog until beginning her journey from a fragmented world to one in which things began to make sense. Rachael’s determination to take her place in society led her down many paths, from beauty therapist to Catholic nun, from mother and wife to divorcee and working mom. Today, she is a psychotherapist specializing in helping others on the Autism Spectrum. Rachael’s story explores areas such as schooling, family relationships, employment, travel, and faith culminating in monastic life, motherhood, dating, and marriage. Through her story, we get a more “rounded” positive vision of how an autistic life can develop and insight into the benefits of being “on the spectrum” alongside the very real picture of its challenges. Addressing the culture of disability and negativity that surrounds so much of the public perception of the Autism Spectrum, Rachael presents a more moderate and perhaps more objective assessment of her own life experiences, as well as the potential for others on the Spectrum.

Out of Mind - Out of Sight

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781481930888
Total Pages : 0 pages
Book Rating : 4.9/5 (38 download)

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Book Synopsis Out of Mind - Out of Sight by : Kathy J. Marshack

Download or read book Out of Mind - Out of Sight written by Kathy J. Marshack and published by Createspace Independent Publishing Platform. This book was released on 2013-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Out of Mind - Out of Sight: Parenting with a Partner with Asperger Syndrome (ASD)," takes an honest look at the unique issues that come up when you're co-parenting with an Asperger partner. It's a tough assignment because for the Aspie (ASD) parent so many of the interactions within the family circle, that require empathy, are literally out of mind - out of sight. This is essential reading for the Neuro-Typical (NT) parent to learn more about Asperger Syndrome and find a way to co-parent, co-exist and even thrive within the Asperger/NT family unit. Author Kathy J. Marshack, Ph.D, is a licensed psychologist with more than 33 years of experience as a marriage and family therapist, and a parent of a daughter with AS. This book is a follow-up to her first book to explore Asperger relationships, Life with a Partner or Spouse with Asperger Syndrome: Going over the Edge? Practical Steps to Saving You and Your Relationship, which garnered worldwide attention due to its unforgivingly realistic portrayal of loving someone with Asperger's. Once again, in this new book readers will find it is not a quirky, upbeat human-interest story on Asperger Syndrome. Instead, Dr. Marshack doesn't pull back from revealing the harsh realities that a Neuro-Typical (NT) faces in parenting with someone who doesn't fully understand them or their children. However, she also provides hope and practical solutions on how to co-parent more successfully. How is an NT parent supposed to share the multi-dimensional work of parenting with a spouse who has no concept of the empathic glue that holds the parent/child relationship (and the parent/parent relationship) together? There are no shortcuts and no easy answers, but the question is explored in all its multi-faceted complexities. In the first part of the book, Dr. Marshack introduces the reader to the daily life of AS/NT co-parenting. There is no analysis, just raw emotional experiences that will resonate with readers who are living this life. Next, readers will be compelled to shed some of their preconceived notions as Dr. Marshack explains the science behind these troubling relationship as well as state of the art theories on Asperger Syndrome (ASD). At the end of the book Dr. Marshack provides specific techniques to help readers implement the changes they want and need to make to revive their marriage and their parenting as well as reclaim their personal freedom.

Asperger Syndrome

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Publisher :
ISBN 13 : 9781998927357
Total Pages : 0 pages
Book Rating : 4.9/5 (273 download)

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Book Synopsis Asperger Syndrome by : Robert Williams

Download or read book Asperger Syndrome written by Robert Williams and published by . This book was released on 2023-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you learn more about the Asperger Syndrome. Being a newly publicly acknowledged disorder, Asperger's is so little understood by the general public. Individuals with Asperger's are often misread and misjudged simply because they think, act and behave differently from the general population. Difficulties in social situations, the constant rejection and harassment they experience often push people with Asperger to isolation. Here are some of the topics covered: Detail overview and history of the Asperger Syndrome Effects of the syndrome on social interactions Effects of the syndrome on behavior and interests Effects of the syndrome on speech and language Effects of the syndrome on motor and sensory perception Alternative therapies and treatments Adults who suffer from Asperger In this book, I am going to describe some common facts about Aspergers syndrome. In my first section, I tried to explain what Aspergers syndrome really is and how it is different from other kinds of neurological disorder. Aspergers syndrome has many symptoms that come into existence only when a child approaches his or her middle or high school. It really becomes mandatory to recognize the early signs of this syndrome so that the child should be provided proper cure and treatment and that's why I have explained some common symptoms of this syndrome.

The Autism Playbook for Teens

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626250111
Total Pages : 153 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Autism Playbook for Teens by : Irene McHenry

Download or read book The Autism Playbook for Teens written by Irene McHenry and published by New Harbinger Publications. This book was released on 2014-08-01 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When I was a teen, many of the exercises and activities in this book would have helped me calm down. ... This book is a real, practical, and positive guide for reducing stress.” —Temple Grandin, author of Thinking in Pictures Teens with autism have the potential to be excellent actors. They are natural observers—able to study, imitate, and learn social behavior. The Autism Playbook for Teens is designed to bolster these strengths with mindfulness strategies and roleplaying scripts, while also helping teens reduce anxiety, manage emotions, be more aware in the present moment, and connect with others. This book offers a unique, strengths-based approach to help teens with autism spectrum (including Asperger’s Syndrome) develop social skills, strengthen communication, and thrive. The activities contained in each chapter are custom-designed to work with the unique perspectives, sensory processing, neurological strengths and challenges that teens with autism bring to their encounters with the social world. By engaging in these activities, teens will gain an authentic awareness of their surroundings, leading to better social interaction that is also rewarding, interesting, and fun. The delightful and creative activities in this book are grounded in well-documented clinical observations and current empirical studies. They also take into account the real neurological differences that exist in young people with autism, and focuses on the unique pathways needed to connect with and inspire these exceptional and fabulous teenagers. This is the only book available for teens with autism that specifically integrates mindfulness skills and imaginative scripted roleplaying activities for building authentic social experiences.

Mindfulness for Teen Anxiety

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1684035775
Total Pages : 210 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Mindfulness for Teen Anxiety by : Christopher Willard

Download or read book Mindfulness for Teen Anxiety written by Christopher Willard and published by New Harbinger Publications. This book was released on 2021-07-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is there are real, powerful ways that you can take control of your anxiety—and your life! In this second edition of Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating, social media, or school performance), learn valuable time-management skills, and feel more calm at home, in school, and with friends. You’ll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You’ll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualization exercises to be cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start being your best, this workbook will be your guide—every step of the way.