Mindful Dating Bringing Loving Kindness To The Dating Process

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Mindful Dating: Bringing Loving Kindness to the Dating Process

Author : Catherine Auman
Publisher : Green Tara Press
ISBN 13 : 194508524X
Total Pages : 79 pages
Book Rating : 4.9/5 (45 download)

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Book Synopsis Mindful Dating: Bringing Loving Kindness to the Dating Process by : Catherine Auman

Download or read book Mindful Dating: Bringing Loving Kindness to the Dating Process written by Catherine Auman and published by Green Tara Press. This book was released on 2022-01-20 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduce the wisdom of mindfulness to your dating life, and open yourself to loving kindness and find the love you're looking for Tired of the conventional dating scene and its cold, rejecting, non-loving atmosphere? Mindful Dating by Catherine Auman teaches a new mindset that reaches into and enlivens your dating life, sharing exercises to help you bring loving kindness to the dating process. Catherine Auman's Tantric Dating: Bringing Love and Awareness to the Dating Process was named one of the Best Dating Books of All Time by BookAuthority. Mindful Dating is a specially-revised version for those who are not interested in tantra and prefer the gentle approach of midnfulness. Inside this book you will discover: The definition of mindfulness and how it is about loving kindness How by dating in the conventional way you may be getting further and further away from the love you crave How you can develop yourself into a person who feels love and thus attracts love How your dating life and your spiritual life can align and be one and the same Read this book and you will open more to love and become an advocate for love. You will be led through various experiences to expand your heart and raise yourself to the frequency that attracts love in return. Exercises include: Learning how our conventional way of looking for love is keeping love away Practicing feeling the love in this perfect Present Moment Using dating as a part of your spiritual practice Get Started Immediately Buy Now and take the first stop on your journey to finding your beloevd by dating with loving kindness. Scroll to the top of the page and hit the Buy button.

Mindful Dating

Author : Catherine Auman
Publisher :
ISBN 13 : 9781945085277
Total Pages : 0 pages
Book Rating : 4.0/5 (852 download)

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Book Synopsis Mindful Dating by : Catherine Auman

Download or read book Mindful Dating written by Catherine Auman and published by . This book was released on 2022-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Apply the wisdom of mindfulness to your dating life to open yourself to loving kindness and find the love you're looking for Tired of the conventional dating scene and its cold, rejecting, non-loving atmosphere? Mindful Dating by Catherine Auman teaches a new mindset that reaches into and enlivens your dating life, sharing exercises to help you bring loving kindness to the dating process. Catherine Auman's Tantric Dating: Bringing Love and Awareness to the Dating Process was named one of the Best Dating Books of All Time by BookAuthority. Mindful Dating is a specially revised version for those who are not interested in tantra and prefer the gentle approach of mindfulness. Inside this book you will discover: The definition of mindfulness and how it is about loving kindness How by dating in the conventional way you may be getting futher and further away from the love you crave How you can develop yourself into a person who feels love and thus attracts love How your dating life and your spiritual life can align and be one and the same Read this book and you will open more to love and become an advocate for love. You will be led through various experiences andto expand your heart and raise youself to the frequency that attracts love in return. Exercises include: Learning how our conventional way of looking for love is keeping love away Practicing feeling the love in this perfect Present Moment Using dating as a part of your spiritual practice

Tantric Dating: Bringing Love and Awareness to the Dating Process

Author : Catherine Auman LMFT
Publisher : Green Tara Press
ISBN 13 : 1945085053
Total Pages : 108 pages
Book Rating : 4.9/5 (45 download)

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Book Synopsis Tantric Dating: Bringing Love and Awareness to the Dating Process by : Catherine Auman LMFT

Download or read book Tantric Dating: Bringing Love and Awareness to the Dating Process written by Catherine Auman LMFT and published by Green Tara Press. This book was released on 2017-08-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the love you're looking for Apply the wisdom of tantra to your dating life to open yourself to love and awareness. Tired of the conventional dating scene and its cold, rejecting, non-loving atmosphere? Tantric Dating by Catherine Auman teaches a new mindset that reaches into and enlivens your dating life, sharing exercises to help you bring love and awareness to the dating process. Inside this book you will discover: . The true definition of tantra, and how it is more about love than sex . How by dating in the conventional way, you may be getting further and further away from the love you crave . How you can develop yourself into a person who feels love and thus attracts love . How your dating life and your spiritual life can align and be one and the same Read this book and you will open more to love and become an advocate for love. You will be led through various experiences to expand your heart and raise yourself to the frequency that attracts love in return. Exercises include: . Learning how our conventional way of looking for love is keeping love away . Practicing feeling the love in this perfect Present Moment . Using dating as part of your spiritual practice Get started immediately Download now and take the first step on your journey to finding your beloved by dating with love and awareness. Scroll to the top of the page and hit the buy button.

Tantric Dating

Author : Auman
Publisher :
ISBN 13 : 9781945085512
Total Pages : 0 pages
Book Rating : 4.0/5 (855 download)

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Book Synopsis Tantric Dating by : Auman

Download or read book Tantric Dating written by Auman and published by . This book was released on 2017-06-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the Best Dating Books of All Time by BookAuthority Apply the wisdom of tantra to your dating life to open yourself to love and awareness and find the love you're looking for Tired of the conventional dating scene and its cold, rejecting, non-loving atmosphere? Tantric Dating by Catherine Auman teaches a new mindset that reaches into and enlivens your dating life, sharing exercises to help you bring love and awareness to the dating process. Inside this book you will discover: - The true definition of tantra, and how it is more about love than sex - How by dating in the conventional way, you may be getting further and further away from the love you crave - How you can develop yourself into a person who feels love and thus attracts love - How your dating life and your spiritual life can align and be one and the same Read this book and you will open more to love and become an advocate for love. You will be led through various experiences to expand your heart and raise yourself to the frequency that attracts love in return. Exercises include - Learning how our conventional way of looking for love is keeping love away - Practicing feeling the love in this perfect Present Moment - Using dating as part of your spiritual practice Get started immediately Download now and take the first step on your journey to finding your beloved by dating with love and awareness. Scroll to the top of the page and hit the buy button.

Tantric Dating

Author : Catherine Auman
Publisher :
ISBN 13 : 9781945085062
Total Pages : 92 pages
Book Rating : 4.0/5 (85 download)

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Book Synopsis Tantric Dating by : Catherine Auman

Download or read book Tantric Dating written by Catherine Auman and published by . This book was released on 2017-08-03 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of the conventional dating scene and its cold, rejecting, non-loving atmosphere? Tantric Dating teaches a new mindset and shares exercises to help you bring love and awareness to the dating process. "For those readers, men and women, who wish to enrich their love lives, investigating Catherine's sage and well-considered advice could be just the answer and the path you're looking for!" -- Osho Times, international online magazine "I love this book. Thank you, Catherine Auman. If you haven't read or don't know anything about the tantric approach to dating, check out this book and consider attending one of Catherine's workshops -- truly game changing." -- Carina Erikson, Professional Matchmaker "The book "Tantric Dating" offers much-needed clarity and insight into the world of sacred sexuality and the much-bantered term "tantra." The author is the real deal and she teaches that love is always available and changing our perception is an important place to begin. " --Corey Folsom, Sex & Relationship Coach "As a Pickup Artist experienced with countless women, I have found that I'd rarely turn to a woman for advice on dating coaching except for Catherine Auman. For her, I would completely trust her advice, and welcome her perspective." --Vince Kelvin, Seminar Leader and Coach

Seeking Soulmate

Author : Chamin Ajjan
Publisher : Parallax Press
ISBN 13 : 1941529585
Total Pages : 226 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis Seeking Soulmate by : Chamin Ajjan

Download or read book Seeking Soulmate written by Chamin Ajjan and published by Parallax Press. This book was released on 2017-02-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform dating and the often-fraught search for a fulfilling relationship into a fun, exciting adventure using mindfulness techniques and practices. Dating is a 2 billion dollar industry. Everyone, it seems, is looking for love but for so many it is an endless struggle. In Seeking Soulmate: Ditch the Dating Game and Find Real Connection, Brooklyn-based therapist Chamin Ajjan offers a fresh perspective to this universal pursuit. With a friendly, funny, and informative approach, Ajjan applies the evidence-based theories of Cognitive Behavior Therapy and mindfulness meditation practice to the negative behaviors, thoughts, and patterns that cause dating distress. Every stage of the dating process, from finding someone to date, to developing a relationship, has its own particular difficulties. Seeking Soulmate shares case vignettes, relatable characters, and personal experiences from Ajjan's clinical experience to illustrate how the personal insight gained with practicing mindfulness can transform the anxiety, negative thoughts, and overall hopelessness that accompanies the unsuccessful pursuit of love into fun, rewarding, exciting dating adventures. Ajjan provides an explanation for dating difficulties, a foundation for practice, and practical exercises to create real change. These methods are available to everyone, regardless of age, socioeconomic status, ethnic, cultural, or religious background, or sexual orientation. Seeking Soulmate will help you develop the most important benefit of mindful dating: the ability to let your genuine, most attractive self emerge. This is how real relationships with the actual staying power are formed.

The Tantric Mastery Collection: The Complete Tantric Mastery Series 3-in-1 Compilation

Author : Catherine Auman, LMFT
Publisher : Green Tara Press
ISBN 13 : 1945085355
Total Pages : 174 pages
Book Rating : 4.9/5 (45 download)

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Book Synopsis The Tantric Mastery Collection: The Complete Tantric Mastery Series 3-in-1 Compilation by : Catherine Auman, LMFT

Download or read book The Tantric Mastery Collection: The Complete Tantric Mastery Series 3-in-1 Compilation written by Catherine Auman, LMFT and published by Green Tara Press. This book was released on 2023-01-20 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create the Sex, Love and Romance of Your Dreams Imagine yourself in a perfect soulmate relationship full of sex, love and romance. Open yourself to love and awareness. This 3-Books-in-One compilation of these beautiful, bestselling books teaches you how. Catherine Auman's Tantric Dating: Bringing Love and Awareness to the Dating Process was named one of the Best Dating Books of All Time by BookAuthority. Tantric Mating: Using Tantric Secrets to Create a Relationship Full of Sex, Love and Romance follows up this success by teaching you what to do next after attracting your perfect love to maintain the magic. In Tantric Relating: Relationship Advice to Find and Keep Sex, Love and Romance, you'll learn how to speak your truth and keep the love fires burning. In Tantric Dating: Bringing Love and Awareness to the Dating Process you will discover the true definition of tantra and how it is more about love than sex how by dating in the conventional way you may be getting further and further away from the love you crave how you can develop yourself into a person who feels love and thus attracts love how your dating life and your spiritual life can align and be one and the same In Tantric Mating: Using Tantric Secrets to Create a Relationship Full of Sex, Love and Romance you will learn how to be in partnership and create your perfect soulmate relationship how soulmate relationships are created how conventional advice has steered you wrong what kind of work to do on yourself In Tantric Relating: Relationship Advice to Find and Keep Sex, Love and Romance you will complete your knowledge by learning to speak your truth learn to set and keep agreements that support your togetherness find out the secrets of verbal and nonverbal communication Get Started Immediately Buy Now and take the first step on your journey to creating your perfect soulmate relationship by using tantric secrets. Scroll to the top of the page and hit the Buy button.

Mindful Match: Finding Love Without Losing Yourself

Author : Andrés Ramírez Martínez
Publisher : Andres Ramirez
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.8/5 (849 download)

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Book Synopsis Mindful Match: Finding Love Without Losing Yourself by : Andrés Ramírez Martínez

Download or read book Mindful Match: Finding Love Without Losing Yourself written by Andrés Ramírez Martínez and published by Andres Ramirez. This book was released on 2024-03-15 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secrets to a Fulfilling Love Life In the journey of finding love, it's easy to lose oneself amid the chaos of dating apps, conflicting advice, and the quest for the perfect partner. Mindful Match: Finding Love Without Losing Yourself sets you on a transformative path, offering a fresh, mindful approach to dating and relationships—one that prioritizes your personal growth and happiness. Is your search for love leaving you feeling drained and disillusioned? Do you sense that there's a better way to navigate the complexity of modern dating but don’t know where to start? This book is your beacon of hope. With lucid, empathetic prose, it guides you through redefining your approach to finding love, ensuring that you remain true to yourself every step of the way. Dive deep into the heart of what makes relationships truly rewarding. This empowering guide is filled with insights, exercises, and real-life stories to assist you in: - Identifying and breaking free from unhealthy dating patterns and beliefs. - Cultivating self-love and confidence, making you more attractive to others. - Mastering the art of mindful dating to build connections that are both meaningful and fulfilling. - Navigating the initial stages of a relationship with grace and authenticity, setting the foundation for a lasting bond. Whether you're single and feeling lost in the dating world, or you're in a relationship and striving to maintain your sense of self, Mindful Match offers the wisdom and tools you need to ensure that your journey to love enriches your life, rather than complicates it. Let this book be your guide to finding a partner who celebrates your individuality and embarks on a mindful journey of love with you. Ready to transform your approach to love and find a partnership that encourages your most authentic self? Mindful Match is the companion you've been waiting for.

blissbody: adventures in tantra

Author : Catherine Auman
Publisher : Green Tara Press
ISBN 13 : 194508541X
Total Pages : 295 pages
Book Rating : 4.9/5 (45 download)

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Book Synopsis blissbody: adventures in tantra by : Catherine Auman

Download or read book blissbody: adventures in tantra written by Catherine Auman and published by Green Tara Press. This book was released on 2023-02-14 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A captivating novel that takes readers on a transformative journey of self-discovery, sensuality, and the profound secrets of tantra." -- 5-Star Review Imagine yourself on an Eat, Pray, Love - type journey to learn and explore the secrets of love and life, full of romance and excitement. Multiple-award winning author Catherine Auman weaves a captivating story that gently teaches you while it delights your senses and your sense of adventure. When Leela suddenly finds herself mid-life without a career, a boyfriend, or a clue, she travels to India and begins studying under the elegant and charismatic Mevlana, a female tantra master, under whose guidance Leela learns the secrets of love, sex, attraction, and intimacy. Find out: * Will Laurel find lasting love? * Or will she give up the search and join the tantra community? * Is she too old to find love? "I knew nothing about Tantra, nor had I ever been to India, so I was intrigued to read this book. It did not disappoint and took me on a journey into spiritual enlightenment, sexual awareness and self-discovery, all against a backdrop of India. Excellent read." - 5-Star Review Buy Now and take the first step on your journey to finding tantric secrets about love and life. Scroll to the top of the page and hit the Buy button.

Tantric Relating: Relationship Advice to Find and Keep Sex, Love and Romance

Author : Catherine Auman, LMFT
Publisher : Green Tara Press
ISBN 13 : 1945085290
Total Pages : 110 pages
Book Rating : 4.9/5 (45 download)

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Book Synopsis Tantric Relating: Relationship Advice to Find and Keep Sex, Love and Romance by : Catherine Auman, LMFT

Download or read book Tantric Relating: Relationship Advice to Find and Keep Sex, Love and Romance written by Catherine Auman, LMFT and published by Green Tara Press. This book was released on 2022-07-22 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Communicate to Keep the Love Fires Burning With all the talking going on it seems we must be relating, but our results show otherwise. With over half of relationships calling it quits, this book will teach you how to create a relationship that not only beats the odds, but surpasses your dreams. Catherine Auman's Tantric Dating: Bringing Love and Awareness to the Dating Process was named one of the Best Dating Books of All Time by Book Authority. In this follow-up book, Tantric Relating: Relationship Advice to Find and Keep Sex, Love and Romance, you will learn what to do after attracting your perfect love to create magic. Inside this book you will discover: How to communicate to create your perfect soulmate relationship The spiritual path of relating How conventional advice has steered you wrong What kind of work to do on yourself Read this book and you will Find out how to praise, thank, and flirt Discover why “when in doubt, touch” Learn how to create romantic intimacy Get Started Immediately Buy Now and take a giant step on your journey to creating your perfect soulmate relationship by using tantric secrets. Scroll to the top of the page and hit the buy button.

Deeper Dating

Author : Ken Page
Publisher : Shambhala Publications
ISBN 13 : 0834829924
Total Pages : 265 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Deeper Dating by : Ken Page

Download or read book Deeper Dating written by Ken Page and published by Shambhala Publications. This book was released on 2014-12-30 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: With exercises, practical tools, and inspiring stories, Deeper Dating will guide you on a journey to find the love—and personal fulfillment—you long for Lose weight. Be confident. Keep your partner guessing. At the end of the day, this soulless approach to dating doesn't lead to love but to insecurity and desperation. In Deeper Dating, Ken Page presents a new path to love. Out of his decades of work as a psychotherapist and his own personal struggle to find love, Page teaches that the greatest magnet for real love lies in our "Core Gifts"—the places of our deepest sensitivity, longing, and passion. Deeper Dating guides us to discover our own Core Gifts and empowers us to express them with courage, generosity, and discrimination in our dating life. When we do this, something miraculous happens: we begin to attract people who love us for who we are, we become more self-assured and emotionally available, and we lose our taste for relationships that chip away at our self-esteem. Without losing a pound, changing our hairstyle, or buying a single new accessory, we find healthy love moving closer . . . Deeper Dating integrates the best of human intimacy theory with timeless spiritual truths and translates them into a practical, step-by-step process.

Mindful Living

Author : Miraval
Publisher : Hay House, Inc
ISBN 13 : 1401942008
Total Pages : 260 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Mindful Living by : Miraval

Download or read book Mindful Living written by Miraval and published by Hay House, Inc. This book was released on 2013-05-23 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Living is designed to help you more fully celebrate each moment of your life. Twelve specialists from the Miraval resort—ranging from exercise physiologists to chefs to spiritual healers—bring their expertise to chapters centered on the key tenets of the Miraval philosophy, such as balance, joy, and developing the ability to overcome obstacles. This book brings Miraval to the reader and is designed to be helpful for both those who have never visited and regular guests of the resort. Through recipes, exercises, meditations, and spa treatments, readers are shown a wide variety of practical ways to implement the changes they desire. While the topics addressed in Mindful Living may seem broad, they are held together through the concept of mindfulness. Mindfulness is the ability to live in the present, using simple tools like the breath to help you remain focused, calm, and capable of making the kind of decisions that will lead to a better life. Just as life is a journey, so is Mindful Living, moving through the months of the year and encouraging you to get the most out of each stage of the cycle.

If the Buddha Dated

Author : Charlotte Kasl
Publisher : Penguin
ISBN 13 : 9780140195835
Total Pages : 244 pages
Book Rating : 4.1/5 (958 download)

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Book Synopsis If the Buddha Dated by : Charlotte Kasl

Download or read book If the Buddha Dated written by Charlotte Kasl and published by Penguin. This book was released on 1999-02-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen and the art of falling in love . . . At once practical, playful, and spiritually sound, this book is about creating a new love story in your life. Drawing from Christian, Buddhist, Sufi and other spiritual traditions, If the Buddha Dated shows how to find a partner without losing yourself. Kasl, a practicing psychotherapist, workshop leader, and Reiki healer for thirty years, offers practical wisdom on using the path to love as a means of awakening. If the Buddha Dated teaches that when you stay loyal to your spiritual journey, you will bring curiosity, fascination, and a light heart to the dating process.

Lovingkindness

Author : Sharon Salzberg
Publisher : Shambhala Publications
ISBN 13 : 0834842734
Total Pages : 190 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Lovingkindness by : Sharon Salzberg

Download or read book Lovingkindness written by Sharon Salzberg and published by Shambhala Publications. This book was released on 2020-02-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic and inspiring book on finding love in our own hearts—from the New York Times–bestselling author of Real Happiness and Real Change The revered spiritual teacher shows us how to live radiant, joyful lives by utilizing the Buddhist path in this “profound exploration of the deepest meanings of love, empathy, and caring” (Daniel Goleman, author of Emotional Intelligence) Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America’s leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity.

50 Mindful Steps to Self-Esteem

Author : Janetti Marotta
Publisher : New Harbinger Publications
ISBN 13 : 1608827976
Total Pages : 199 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis 50 Mindful Steps to Self-Esteem by : Janetti Marotta

Download or read book 50 Mindful Steps to Self-Esteem written by Janetti Marotta and published by New Harbinger Publications. This book was released on 2013-12-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes we all need a little lift—something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your successes and failures with those of others. If everything is going well in your life, this tactic may temporarily bolster your sense of self-worth. But what happens when things aren’t going so well? Based on the idea that true self-esteem is grounded in internal, rather than external factors, this book offers 50 easy-to-use mindfulness practices that will help you improve inner awareness and live a more fulfilled life without harsh self-judgment. Mindfulness can help you battle feelings of low self-worth by encouraging you to pay attention to your negative thoughts as they occur, accept them, and ultimately control of how you react to them. The exercises in this pocket-sized book are intended to be simple, brief, and powerful. These are practices to settle into each morning, perhaps before your cup of tea or coffee, and which can be sprinkled throughout the day when you are at work, play, or home. To help you keep track of your thoughts, the book also includes journaling exercises that will help you discover what actions may have led to feelings of positivity or negativity. By focusing on your own awareness and thought processes, you will begin to understand what factors cause you to feel bad about yourself, and honestly assess those factors without giving in to feelings of hopelessness. You will discover that true self-esteem has less to do with what the world is telling you, and has everything to do with what you tell yourself.

EMDR Therapy and Mindfulness for Trauma-Focused Care

Author : Jamie Marich, PhD, LPCC-S, LICDC-CS, REAT, RMT
Publisher : Springer Publishing Company
ISBN 13 : 0826149154
Total Pages : 203 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis EMDR Therapy and Mindfulness for Trauma-Focused Care by : Jamie Marich, PhD, LPCC-S, LICDC-CS, REAT, RMT

Download or read book EMDR Therapy and Mindfulness for Trauma-Focused Care written by Jamie Marich, PhD, LPCC-S, LICDC-CS, REAT, RMT and published by Springer Publishing Company. This book was released on 2017-11-28 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the belief that mindfulness is a critical component in the delivery of EMDR, this innovative text integrates mindfulness-informed practice with EMDR therapy to create an effective new approach for healing trauma. Based on current evidence-based research, the book demonstrates—with clear, step-by-step guidelines—how clinicians can conceptualize and deliver trauma-focused care in both mental health and addiction treatment. Infused with practical applications, the book offers clearly articulated and effective approaches that provide a concrete beginning, middle, and end of treatment planning. Following a description of the long history of mindfulness practices, the book offers guidelines for developing one’s own mindfulness practice—emphasizing the use of trauma-focused language—and suggestions for teaching specific techniques to clients. The book describes both classic and creative mindfulness practices, including breath awareness/sensory grounding, breath meditation, body scanning, feeling tone meditation, labeling, standing meditation, walking meditation, and loving-kindness meditation, along with using day-to-day objects as a meditative focus, movement practices, the expressive arts, and other forms of creativity. Key Features: Offers a complete framework for healing trauma by integrating mindfulness-informed practice with EMDR therapy Provides clearly articulated, step-by-step approaches that are evidence-based Authored by noted experts in EMDR and mindfulness-based therapies Includes guidelines for developing one’s own mindfulness practice and tools for teaching specific practices to clients Describes both classic and creative mindfulness practices

How to Be an Adult in Relationships

Author : David Richo
Publisher : Shambhala Publications
ISBN 13 : 1611809541
Total Pages : 313 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis How to Be an Adult in Relationships by : David Richo

Download or read book How to Be an Adult in Relationships written by David Richo and published by Shambhala Publications. This book was released on 2021-11-02 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes new and revised material that addresses how we live and love today. A new preface touches on David Richo’s experience with the book over time and outlines the key updates, including attention to online dating and modern communication styles as well as new perspectives on anger and ending relationships. “Most people think of love as a feeling,” says Richo, “but love is not so much a feeling as a way of being present.” How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships. Adult love is based on a mutual commitment to what Richo calls the “five A’s”: attention, acceptance, appreciation, affection, and allowing. Brimming with practical exercises for couples and singles, How to Be an Adult in Relationships offers heartening insights into a lifelong journey of love. Topics include: • Becoming conscious of our relationship patterns and how they relate to childhood • Recognizing and attracting someone who can show adult love • Understanding the phases relationships go through • Creating and maintaining healthy boundaries • Overcoming fears of abandonment and engulfment • Expressing anger and other emotions in adult and loving ways • Surviving break-ups with our self-esteem intact • Understanding love as a spiritual journey