Mindful Choices

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Mindful Choices for Well-Being

Author : William C. Shearer
Publisher : Dog Ear Publishing
ISBN 13 : 1457554445
Total Pages : 436 pages
Book Rating : 4.4/5 (575 download)

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Book Synopsis Mindful Choices for Well-Being by : William C. Shearer

Download or read book Mindful Choices for Well-Being written by William C. Shearer and published by Dog Ear Publishing. This book was released on 2017-09-23 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Choices for Well-Being offers a holistic, action-oriented process of choosing and creating well-being using proven methods for transformational change. The Shearers developed Mindful Choices Therapy during three decades of clinical practice. A cornerstone of their method is the systematic mastery of 10 interrelated Mindful Choices: Breath awareness and retraining Begin and end days peacefully Mindful eating Cultivating mindfulness Self-reflection Living your values Intentional relating Mindful movement Mindful Choices tools Self-acceptance & Self-compassion Their how-to manual for life planning features fictional characters going through real-life struggles and changes, providing examples of a powerful therapy that blends neuroscience, Buddhist psychology, contemplative traditions, and mindfulness-based behavioral therapies. The tools described in the book will help you move from a life of too much stress and anxiety (what the authors call “dis-ease”) to a life of well-being, balance, and a deep sense of purpose. Instead of acting on autopilot, falling back on habits learned over a lifetime, you can can learn how to mindfully make clear choices aimed at creating the life you truly want. Mindful awareness is the starting point for making great choices. Mindful Choices Therapy provides the tools for transforming those great choices into powerful and effective habits.

Mindful Choices

Author : Alex R. Thompson
Publisher : tredition
ISBN 13 : 3384163826
Total Pages : 87 pages
Book Rating : 4.3/5 (841 download)

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Book Synopsis Mindful Choices by : Alex R. Thompson

Download or read book Mindful Choices written by Alex R. Thompson and published by tredition. This book was released on 2024-03-04 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Mindful Choices: Navigating Life's Crossroads with Confidence," Alex R. Thompson embarks on a transformative journey into the heart of decision-making. This enlightening guide illuminates the intricate dance between the logical mind and the intuitive heart, offering readers a compass to traverse life's myriad choices with grace and certainty. Thompson's insights delve into the psychology behind our decisions, equipping you with the tools to understand your own decision-making processes and to make choices that align with your deepest values and goals. Through a blend of compelling anecdotes, scientific research, and practical strategies, "Mindful Choices" empowers you to lead a life marked by purpose, clarity, and confidence, no matter the complexity of the crossroads you face.

Mindful Choices for Well-Being

Author : William C. Shearer
Publisher : Xlibris Corporation
ISBN 13 : 1669848485
Total Pages : 544 pages
Book Rating : 4.6/5 (698 download)

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Book Synopsis Mindful Choices for Well-Being by : William C. Shearer

Download or read book Mindful Choices for Well-Being written by William C. Shearer and published by Xlibris Corporation. This book was released on 2022-10-25 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It’s a guidebook outlining a process of regularly assessing your well-being across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It’s not just another self-help book, but rather a complete “how-to” manual for life-planning. This book integrates knowledge from mindfulness and contemplative traditions, Buddhist psychology, Stoicism, positive psychology, neuroscience, and acceptance and mindfulness-based behavioral therapies. It will not only give you the tools to manage stress, anxiety, and depression but will also take you well beyond “normal” to a life of “thriving.”

Raising the Bottom

Author : Lisa Boucher
Publisher : Simon and Schuster
ISBN 13 : 1631522159
Total Pages : 317 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Raising the Bottom by : Lisa Boucher

Download or read book Raising the Bottom written by Lisa Boucher and published by Simon and Schuster. This book was released on 2017-06-20 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered if social drinking has unintended consequences to your health, family, relationships, or your profession? Have you ever thought that losing control of your drinking couldn’t happen to you or someone you love? All the women you know are too smart. Too rich. Too kind. Too together. Too much fun. Pick one. We live in a boozy culture, and the idea of women and wine has become entrenched. Is your book club really a “wine club”? Do you crave the release a drink can bring to cope with anxiety, parenthood, the pressures of being a mom, a wife/partner, a professional? In Raising the Bottom, mothers, daughters, health professionals, and young women share their stories of why they drank, how they stopped, and the joys and rewards of being present in their lives once they kicked alcohol to the curb.

The Power Of Mindful Choices

Author : Larry K Boyce
Publisher : Larry K Boyce
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Power Of Mindful Choices by : Larry K Boyce

Download or read book The Power Of Mindful Choices written by Larry K Boyce and published by Larry K Boyce. This book was released on 2023-12-20 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Power of Mindful Choices" is a transformative guide that delves into the profound impact of mindfulness on our daily decision-making processes. This enlightening book explores the intricate connection between the mind and the choices we make, emphasizing the pivotal role of conscious decision-making in shaping the course of our lives. In the opening chapters, the author sets the stage by illustrating the significance of embracing mindful choices. Readers are taken on a journey of self-discovery, learning to understand the complexities of the decision-making process and how the mind influences our actions on a day-to-day basis. The book provides practical insights into the practice of mindfulness, guiding readers through techniques and methods to enhance their ability to make mindful choices. Through the exploration of meditation practices and the establishment of mindful habits, readers gain valuable tools to cultivate a more conscious and intentional approach to decision-making. Addressing the inevitable challenges that life presents, the book offers strategies for coping with negative emotions and extracting valuable lessons from adversity. It emphasizes the virtues of determination and patience, showing how these qualities play a crucial role in the art of mindful decision-making. The application of mindful choices extends beyond personal development, as the book demonstrates how mindfulness can be integrated into professional life and relationships. From fostering effective work habits to building dynamic and meaningful connections, readers learn to infuse mindfulness into various aspects of their daily existence. In the final chapters, "The Power of Mindful Choices" guides readers in discovering their goals and passions, showcasing how mindful choices contribute to a meaningful and purposeful life. The book encourages a sense of contribution and positive impact, illustrating the potential for creating a life that aligns with one's deepest values. With key takeaways, reflections on challenges and opportunities, and a vision for future goals, the conclusion of the book leaves readers inspired and equipped with the knowledge to harness the transformative power of mindful choices in their journey toward a more fulfilling and intentional life.

Mindful Choices for Well-Being

Author : William Shearer
Publisher : Dog Ear Publishing
ISBN 13 : 9781457558764
Total Pages : 434 pages
Book Rating : 4.5/5 (587 download)

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Book Synopsis Mindful Choices for Well-Being by : William Shearer

Download or read book Mindful Choices for Well-Being written by William Shearer and published by Dog Ear Publishing. This book was released on 2017-09-11 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Choices for Well-Being offers a holistic, action-oriented process of choosing and creating well-being using proven methods for transformational change. The Shearers developed Mindful Choices Therapy during three decades of clinical practice. A cornerstone of their method is the systematic mastery of 10 interrelated Mindful Choices: - Breath awareness and retraining - Begin and end days peacefully - Mindful eating - Cultivating mindfulness - Self-reflection - Living your values - Intentional relating - Mindful movement - Mindful Choices tools - Self-acceptance & Self-compassion Their how-to manual for life planning features fictional characters going through real-life struggles and changes, providing examples of a powerful therapy that blends neuroscience, Buddhist psychology, contemplative traditions, and mindfulness-based behavioral therapies. The tools described in the book will help you move from a life of too much stress and anxiety (what the authors call "dis-ease") to a life of well-being, balance, and a deep sense of purpose. Instead of acting on autopilot, falling back on habits learned over a lifetime, you can can learn how to mindfully make clear choices aimed at creating the life you truly want. Mindful awareness is the starting point for making great choices. Mindful Choices Therapy provides the tools for transforming those great choices into powerful and effective habits. Both licensed mental health professionals, Bill and Robin Shearer come from diverse backgrounds. Bill started out as a United States history teacher and went on to an Air Force career, retiring as a Lt. Col. He has been a licensed psychologist in California since 1977. Robin began her career as a school nurse and neonatal intensive care nurse before becoming a marriage and family therapist. Long on education (the shearers have seven graduate degrees between them), the couple has spent decades not only providing treatment in a mental health setting, but living their values in real life. They engage in a variety of balancing and revitalizing practices such as yoga, meditation and being surrounded by nature. Robin is an avid equestrian. Bill is a wildlife photographer and artist. In short, they practice what they teach, and they are on a mission. While specializing in providing treatment for addictions, eating disorders, problem relationships, and stress and anxiety disorders - problems characterized by a lack of balance and resilience - their main passion is helping others move beyond dissatisfaction with life or mental health issues, to a life of meaning, purpose, and deep satisfaction - a life of "thriving."

Mindful Choices

Author : Dr John David
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (699 download)

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Book Synopsis Mindful Choices by : Dr John David

Download or read book Mindful Choices written by Dr John David and published by Independently Published. This book was released on 2023-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey through the intricacies of decision-making with Dr. John David's illuminating guide, "Mindful Choices." In a world saturated with options, understanding the psychology behind our decisions becomes not just insightful but empowering. Dr. John David, a seasoned expert in the realm of psychology, delves deep into the intricate web of our minds, unraveling the threads that weave together every choice we make. With clarity and compassion, he explores the factors that influence our decisions, from subconscious biases to external pressures, and guides readers towards a path of mindfulness in choosing. This captivating book goes beyond the surface, offering practical insights and actionable strategies to cultivate a heightened awareness in decision-making. Dr. David seamlessly combines scientific research with real-world examples, making complex psychological concepts accessible to readers of all backgrounds. "Mindful Choices" is not just a book; it's a roadmap to better understanding yourself and others. Through engaging narratives and thought-provoking exercises, Dr. John David invites you to embark on a journey of self-discovery, where each page offers a new perspective on the choices that shape our lives. Whether you're navigating professional crossroads, facing personal dilemmas, or simply seeking a deeper understanding of the human mind, this book is your companion to unlocking the secrets of mindful decision-making. Dr. John David's expertise, coupled with his engaging writing style, makes "Mindful Choices" an indispensable guide for anyone striving to make more conscious and fulfilling decisions in their daily lives. Prepare to unravel the mysteries of your mind and embark on a journey towards a more intentional and fulfilling life with "Mindful Choices." PICK A COPY OR MORE NOW !!!

Mindful Decisions

Author : Marie Vijendran
Publisher : Mindful Decisions
ISBN 13 : 1781765081
Total Pages : 104 pages
Book Rating : 4.7/5 (817 download)

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Book Synopsis Mindful Decisions by : Marie Vijendran

Download or read book Mindful Decisions written by Marie Vijendran and published by Mindful Decisions. This book was released on 2012-06 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mindful Decisions Marie Vijendran writes with authority both about decision making and the challenges of modern parenthood. Rather than being paralysed through an excess of information or the notion of making the best choice, we can free ourselves by tuning into our instincts. With the right conditions, we can find a balance between logic and emotion. The powerful visuals created in this book can be used to guide ourselves towards making decisions that are 'good enough'. Mindful Decisions is an elegant combination of the latest in decision making knowledge and the benefits of adopting a mindful attitude. Learn how to capitalise on an ability to stay in the moment and make a good enough decision for your family.

Mindful Eating for Emotional Freedom

Author : Sergio Rijo
Publisher : SERGIO RIJO
ISBN 13 :
Total Pages : 101 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mindful Eating for Emotional Freedom by : Sergio Rijo

Download or read book Mindful Eating for Emotional Freedom written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-04-27 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself turning to food for comfort or relief from stress, anxiety, or other emotions? If so, you're not alone. Emotional eating is a common struggle that many people face, but there is a way to break free from this cycle. Mindful Eating for Emotional Freedom is a guide to healing your relationship with food and breaking free from emotional eating habits. In this book, you'll learn about the power of mindful eating and how it can help you tune into your body's hunger and fullness signals. You'll discover techniques and tools to help you practice mindful eating in everyday life, including mindfulness meditation, breathwork, and body awareness exercises. With these practices, you can learn to nourish your body with intention and awareness, rather than turning to food for emotional comfort. Mindful Eating for Emotional Freedom takes a practical and compassionate approach to healing your relationship with food. You'll find guidance on setting realistic goals, overcoming setbacks, and staying on track for long-term success. You'll also learn how to identify triggers for emotional eating and develop strategies for coping with stress and other emotions in a healthy way. By practicing mindful eating, you can break free from emotional eating habits and find emotional freedom. You can learn to nourish your body with healthy and satisfying foods, rather than turning to food for emotional relief. Mindful Eating for Emotional Freedom provides the tools and techniques to help you on your journey to a healthier relationship with food and overall well-being.

The Mindfulness Matters Program for Children and Adolescents

Author : Randye J. Semple
Publisher : Guilford Publications
ISBN 13 : 1462542344
Total Pages : 273 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Mindfulness Matters Program for Children and Adolescents by : Randye J. Semple

Download or read book The Mindfulness Matters Program for Children and Adolescents written by Randye J. Semple and published by Guilford Publications. This book was released on 2019-07-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensable resource provides a flexible framework and a wealth of engaging tools for teaching mindfulness to children and adolescents with varying needs in school or clinical settings. Numerous kid-friendly mindfulness practices are presented, complete with step-by-step instructions, sample scripts, suggested variations, and discussion questions. The benefits of mindfulness for enhancing children's social–emotional competencies are clearly explained. Clinicians and teachers are guided to select and sequence activities for groups struggling with specific challenges: stress and anxiety, depression, attention problems, behavioral and emotion regulation issues, and trauma. In a convenient large-size format, the book includes 14 reproducible handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.

Mindful Design

Author : Scott Riley
Publisher : Apress
ISBN 13 : 1484242343
Total Pages : 368 pages
Book Rating : 4.4/5 (842 download)

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Book Synopsis Mindful Design by : Scott Riley

Download or read book Mindful Design written by Scott Riley and published by Apress. This book was released on 2018-12-10 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to create seamless designs backed by a responsible understanding of the human mind. This book examines how human behavior can be used to integrate your product design into lifestyle, rather than interrupt it, and make decisions for the good of those that are using your product. Mindful Design introduces the areas of brain science that matter to designers, and passionately explains how those areas affect each human’s day-to-day experiences with products and interfaces. You will learn about the neurological aspects and limitations of human vision and perception; about our attachment to harmony and dissonance, such as visual harmony, musical harmony; and about our brain’s propensity towards pattern recognition and how we perceive the world cognitively. In the second half of the book you will focus on the practical application of what you have learned, specific to interaction and interface design. Real-world examples are used throughout so that you can really see how design is impacting our everyday digital experience. Design is a responsibility, but not enough designers understand the human mind or the process of thought. This book explores the key factors involved and shows you how to make the right design choices. What You'll Learn Review how attention and distraction work and the cost of attentional switching Use Gestalt principles to communicate visual grouping Ensure your underlying models make sense to your audience Use time, progression, and transition to create a composition Carefully examine controlling behavior through reductionist and behaviorist motivation concepts Apply the theoretical knowledge to practical, mindful application design Who This Book Is For The primary audience for this book is professional designers who wish to learn more about the human mind and how to apply that to their work. The book is also useful for design-focussed product owners and startup founders who wish to apply ethical thinking to a team, or when bootstrapping their products. The secondary audience is design students who are either studying a ‘traditional’ visual design course, or a UX/interaction design course who have a desire to learn how they might be able to apply mindful design to their early careers. Finally, a tertiary audience for this book would be tutors involved in teaching design, or peripheral, courses who may wish to incorporate its teachings into their lectures, workshops or seminars.

The Art of Mindful Decision Making

Author : Trevor Johnson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (82 download)

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Book Synopsis The Art of Mindful Decision Making by : Trevor Johnson

Download or read book The Art of Mindful Decision Making written by Trevor Johnson and published by Independently Published. This book was released on 2024-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world filled with constant choices and decisions, "The Art of Mindful Decision Making: Finding Balance in Choice" offers a transformative approach to navigating life's complexities. This insightful guide delves into the intersection of mindfulness and decision-making, providing readers with the tools to find clarity, balance, and peace amidst the noise. Delving into the power of mindfulness, this book explores how cultivating present-moment awareness can profoundly impact the decision-making process. From understanding the intricacies of decision-making to embracing uncertainty, readers will discover how mindfulness can illuminate the path forward. With a focus on self-awareness, readers are guided to explore their values, beliefs, and intentions, laying the groundwork for conscious decision-making. Embracing non-attachment and navigating external influences become essential practices in finding authentic alignment with one's true self. Through the practice of mindfulness, readers learn to honor different perspectives, balance logic and intuition, and embrace imperfection as part of the journey. Self-compassion emerges as a powerful ally, offering kindness and acceptance amidst the complexities of decision-making. "The Art of Mindful Decision Making" encourages mindful action and reflection, empowering readers to live in alignment with their values and cultivate gratitude for the richness of life's experiences. With practical insights and guided exercises, this book is a invaluable resource for anyone seeking to find balance and clarity in the art of decision-making.

We Can Get Along

Author : Lauren Murphy Payne
Publisher : Free Spirit Publishing
ISBN 13 : 1575427702
Total Pages : 20 pages
Book Rating : 4.5/5 (754 download)

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Book Synopsis We Can Get Along by : Lauren Murphy Payne

Download or read book We Can Get Along written by Lauren Murphy Payne and published by Free Spirit Publishing. This book was released on 1997-02-14 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children need help learning how to get along with others at school, in the neighborhood, and on the playground. They need to know that they have the power to make good choices. In simple, affirming words and exuberant full-color illustrations, We Can Get Along teaches essential conflict resolution and peacemaking skills—think before you speak or act, treat others the way you want to be treated—in a way that young children can understand.

The Conscious Choicemaker

Author : Garry Martin
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (239 download)

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Book Synopsis The Conscious Choicemaker by : Garry Martin

Download or read book The Conscious Choicemaker written by Garry Martin and published by . This book was released on 2023-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative journey that awaits you in "The Conscious Choicemaker: A Guide to Mindful Decisions." This book is a profound exploration into the art of making choices with heightened awareness, intention, and purpose. Step into a world of mindfulness where each decision becomes an opportunity for growth and self-discovery. Uncover the hidden power of your choices as you navigate through the pages of this guide, delving into the core principles of mindful decision-making. From understanding the neuroscience behind our choices to harnessing the wisdom of intuition, you'll gain insights that extend beyond conventional decision-making approaches. Embrace the burstiness of new insights as you navigate through the chapters, cultivating self-awareness, resilience, and clarity. Learn how to overcome decision-making paralysis and avoid common cognitive biases that hinder your progress. Elevate your relationships through empathetic listening and effective conflict resolution, fostering a deeper connection with those around you. Unlock the secrets of living as a conscious choicemaker, where every decision is a reflection of your values and contributes to your well-being. Embrace a positive mindset, cultivate gratitude, and embrace the power of purposeful planning. With each turn of the page, you'll find yourself embodying mindful decision-making, creating a life of fulfillment and authenticity. Are you ready to seize control of your destiny? "The Conscious Choicemaker" empowers you to shape your reality and become the architect of your life's journey. As you conclude this transformative exploration, a world of endless possibilities awaits. Take the first step towards a future illuminated by mindful choices and embark on a journey of self-empowerment and growth. Elevate your decision-making to new heights and embrace life as a conscious choicemaker today. Your destiny is in your hands - what will you choose?

Choose the Life You Want

Author : Tal Ben-Shahar
Publisher : The Experiment
ISBN 13 : 1615190651
Total Pages : 305 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Choose the Life You Want by : Tal Ben-Shahar

Download or read book Choose the Life You Want written by Tal Ben-Shahar and published by The Experiment. This book was released on 2012-09-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kind of life do you want for yourself? What choices will create this kind of life? In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices—not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing—has a direct, long-lasting impact on our happiness. Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.

My Magical Choices

Author : Becky Cummings
Publisher :
ISBN 13 : 9781732596368
Total Pages : 40 pages
Book Rating : 4.5/5 (963 download)

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Book Synopsis My Magical Choices by : Becky Cummings

Download or read book My Magical Choices written by Becky Cummings and published by . This book was released on 2020-11-03 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How Do You See the World?: A Book of Mindful Choices

Author : Banni Bunting
Publisher :
ISBN 13 : 9781734134704
Total Pages : 38 pages
Book Rating : 4.1/5 (347 download)

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Book Synopsis How Do You See the World?: A Book of Mindful Choices by : Banni Bunting

Download or read book How Do You See the World?: A Book of Mindful Choices written by Banni Bunting and published by . This book was released on 2019-10-15 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine your kids learning about the power of mindfulness and loving every minute of it. How Do You See the World? is a fun and engaging book that helps start the conversation with your child about awareness, the changing nature of emotions, and the power of choice. This beautifully illustrated book takes you on a magical and mindful journey of perspective, recognizing the lens in which we look through our own lives each and every day. This book is great for at home or in a classroom as a wonderful resource to help incorporate mindfulness in your child's or students' daily lives.