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Mind Your Own Back
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Download or read book Mind Your Own Back written by Steve Timm and published by . This book was released on 2010-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally acclaimed by the press and people, Steve Timm's Mind Your Own Back Program is the most promising new way of treating back conditions. Mind Your Own Back is a very Natural self administered way to improve your back where there is neither manipulation nor even touching by anyone. You work at your own pace and in your own capacity to perform the simple steps of the Mind Your Own Back Program described in this book. The results speak by themselves.
Book Synopsis Healing Back Pain by : John E. Sarno
Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Download or read book Mind Your Own Life written by Aaron Anson and published by BalboaPress. This book was released on 2011-05-11 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind Your Own Life: The Journey Back to Love At last! An authentic message of love and acceptance! Life-enhancing semi-autobiography. Raised a devout Christian in the South and endeavoring to uphold indoctrinated beliefs, Anson struggled to find true affirmation amongst the ambiguity of being gay with religious beliefs that espoused intolerance. After a brief military stint, he married and fathered two children, simultaneously battling depression, anger and fear before finally accepting that he was inherently a gay man. This book deals head on with the divisive issues of religion and politics that have for centuries caused rifts between, countries, families, and facilitated a recent spate of bullying and suicide among teens and gays. He secretly harbored for many years his struggle to suppress his nascent sexuality in hopes of escaping the paradox of being gay with Christian beliefs, hopeful that being gay would vanish and relieve this tremendous burden. Anson sought validation from a religion that despised him wholly. This book; targeting parents, adults, and teens; chronicles Ansons struggles with depression, denial, and acceptance in the face of extreme homophobia perpetuated by religion, politics and false beliefs. Anson assertively portrays an uncorrupted universal love and acceptance as our inherent birthright and explores the connection with our spirituality, sexuality, and morality. Anson tell his story with sublime prose and grace with inquisitive insight of our human experience. His story is beautifully rendered in a way that is challenging, thought-provoking and inspirational. It hits home for many and told in a way that you will not soon forget.
Book Synopsis How to Own Your Own Mind by : Napoleon Hill
Download or read book How to Own Your Own Mind written by Napoleon Hill and published by Diamond Pocket Books Pvt Ltd. This book was released on with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Own Your Own Mind by Napoleon Hill is a timeless guide to unlocking the full potential of your mind. Drawing on decades of research and interviews with successful individuals, Hill reveals the secrets to mastering your thoughts and harnessing their power to achieve success and fulfillment. Through practical strategies and inspiring anecdotes, Hill demonstrates how to cultivate a positive mental attitude, set and achieve goals, and how to overcome obstacles. This book empowers readers to take control of their lives by taking control of their thoughts, beliefs, and actions. You identify negative thought patterns and cultivate good habits to achieve your vision. Dive into this transformative journey and discover the keys to unlocking your true potential and creating the life you desire.
Book Synopsis Treat Your Own Back by : Robin McKenzie
Download or read book Treat Your Own Back written by Robin McKenzie and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.
Book Synopsis Mind Your Own Business by : Lutishia Lovely
Download or read book Mind Your Own Business written by Lutishia Lovely and published by Kensington Books. This book was released on 2014-11-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of All Up in My Businessdishes up a sexy, scandalous tale of a family-run soul food dynasty. “A great new taste in the literary world.”—Carl Weber, New York Times bestselling author Life is sweet for the Livingstons. Their booming restaurant business, Taste of Soul, is launching a West Coast division, and Bianca Livingston and her brother, Jefferson, are vying to head it up. And while their cuisine may be spicy, their personal lives are even hotter . . . Bianca recently completed a culinary course in Paris—along with a steamy love affair. So her parents’ insistence that she marry a man of their choosing only fuels her hunger for freedom and her thirst for success. Meanwhile, Jefferson wants to spend more time with his secret L.A. love—a relationship his family would never approve. Extended members of this close-knit clan are trying to get all up in the siblings’ romantic business. But Jefferson, Bianca, and others wish everyone would mind their own business . . . Praise for Lutishia Lovely and the Business series “Worth every moment.”—Donna Hill, Essence® bestselling author “Drama, laughter, and a little bit of naughtiness . . . You’ll be wanting more.”—Urban Reviews “A great story. This should make for a fascinating new series.”—APOOO BookClub “More secrets are exposed and old enemies learn to forgive as this family faces, together, what life throws their way.”—RT Book Reviews
Book Synopsis Mind Your Own Beeswax by : Hannah Reed
Download or read book Mind Your Own Beeswax written by Hannah Reed and published by Penguin. This book was released on 2011-05-03 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Things are going well for beekeeper Story Fischer, whose hands are full with a successful local market, her Queen Bee Honey business, and a new boyfriend. But when she finds the dead body of local woman with a checkered past right near her hive, she's in a sticky situation indeed.
Book Synopsis Mind Your Own Business by : Gini Graham Scott
Download or read book Mind Your Own Business written by Gini Graham Scott and published by Da Capo Press, Incorporated. This book was released on 1995-03-21 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a result, individuals and organized groups are fighting to hold onto independence and freedom against those trying to expose the private sector to public scrutiny.
Book Synopsis Mind Your Own Business by : Sidney Harman
Download or read book Mind Your Own Business written by Sidney Harman and published by Crown Currency. This book was released on 2003-10-28 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The maverick’s way of conducting business forswears the leader as commanding general; it rejects the practice of top-down, authoritative command. Rather, it proposes the leader as catalyst, conscience, and inspirer . . . The true leader sees his job as setting an environment in which new ideas can emerge that neither he nor any other individual anticipated. That leap of imagination, that moment of genuine creativity, can only be inspired by a leader who encourages exploration and shows a willingness to consider a totally new approach.” --from Mind Your Own Business The corporate misdeeds of self-serving executives during the high-octane economy of the 1990s have forced many people to rethink the qualities that make a strong leader. For sixty years, Sidney Harman, the chairman and CEO of the world’s premier manufacturer of high-end audio equipment, has stood apart from the crowd, building his business the old-fashioned way, by satisfying customers and, in doing so, making a healthy profit. His refreshingly employee-centric, bottoms-up approach to business is the secret of Harman International’s continuing success. In Mind Your Own Business, Harman shares his visionary ideas about leadership, providing a welcome contrast to the bad behavior of business leaders recently dominating the news. Harman focuses on creating a culture of personal responsibility throughout his company. He likens his top management team to a jazz quartet that listens to and improvises with one another to create harmony. He stresses the need to do more for workers at every level because employees are the company’s most valuable asset. At Harman International, he has established in-house classrooms to teach English, basic math, health, and music, and encourages his employees to pursue their potential. Now a hale and healthy eighty-five, Harman thinks that “an idea a day” is more important than the proverbial apple and that the key to a long life is a restless curiosity. In the bestselling tradition of Max DePree’s Leadership Is an Art, Mind Your Own Business is a frank, no-nonsense guide for those who want to bring strength, vitality, and values to their businesses—and to their lives.
Book Synopsis A Mind of Your Own by : Kelly Brogan, M.D.
Download or read book A Mind of Your Own written by Kelly Brogan, M.D. and published by HarperCollins. This book was released on 2016-03-15 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the top health and wellness books for 2016 by MindBodyGreen Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.
Book Synopsis Mind Your Mindset by : Michael Hyatt
Download or read book Mind Your Mindset written by Michael Hyatt and published by Baker Books. This book was released on 2023-01-31 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you trust the voice in your head? Our brains are remarkable. They subconsciously translate the events around us into meaningful storylines that inform what we think and how we live. The problem is, the stories our minds feed us as facts aren't always true. Worse, these stories turn into false beliefs about others, the world, and ourselves that keep us from our true potential. These limiting beliefs confront us all. But what if you could harness your brain's operating system to tell a new story? Not just any story. A true story that empowers you to overcome limitations and surpass your goals. Drawing upon the latest insights in performance psychology, neuroscience, and cognitive science, as well as case studies from their own clients, New York Times bestselling author Michael Hyatt and Megan Hyatt Miller outline a framework anyone can follow to test their own assumptions and start living better, truer stories that shape superior outcomes in business and life.
Book Synopsis Mind Your Own Business by : Michael Rosen
Download or read book Mind Your Own Business written by Michael Rosen and published by . This book was released on 1996 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: This latest work from Michael Rosen puts across the message that reading and writing are creative, enabling and fun activities.
Book Synopsis Winning the War in Your Mind by : Craig Groeschel
Download or read book Winning the War in Your Mind written by Craig Groeschel and published by Zondervan. This book was released on 2021-02-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
Book Synopsis Know Your Own Mind by : James Greene
Download or read book Know Your Own Mind written by James Greene and published by Scribner. This book was released on 1984 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book She Memes Well written by Quinta Brunson and published by Mariner Books. This book was released on 2021 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: From comedian Quinta Brunson comes a deeply personal and funny collection of essays featuring anecdotes about trying to make it when you're broke, overcoming self-doubt and depression, and how she's used humor to navigate her career in unusual directions. Quinta Brunson is a master of viral Internet content: without any traditional background in media, her humorous videos were the first to break through on Instagram's platform, receiving millions of views. From there, Brunson's wryly observant POV attracted the attention of BuzzFeed's motion picture development department, leading her to produce viral videos there about topics like interracial dating, millennial malaise, and seeing your ex in public. Now, Brunson is bringing her comedic chops to the page in She Memes Well, an earnest, laugh-out-loud collection about her weird road to Internet notoriety. In her debut essay collection, Quinta applies her trademark humor and heart to discuss what it was like to go from student loan debt-broke to "halfway recognizable--'don't I know you somewhere?'" level-of-fame. With anecdotes that range from the funny and zany--like her experience trying to find her signature hairstyle--to more grounded material about living with depression, Brunson's voice is entirely authentic and eminently readable. Perfect for fans of Phoebe Robinson's You Can't Touch My Hair, Samantha Irby's We Are Never Meeting in Real Life, and Issa Rae's The Misadventures of Awkward Black Girl, She Memes Well will charm and entertain a growing, engaged audience.
Book Synopsis Breaking the Habit of Being Yourself by : Dr. Joe Dispenza
Download or read book Breaking the Habit of Being Yourself written by Dr. Joe Dispenza and published by Hay House, Inc. This book was released on 2012-02-15 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Book Synopsis The Mind's Own Physician by : Jon Kabat-Zinn
Download or read book The Mind's Own Physician written by Jon Kabat-Zinn and published by New Harbinger Publications. This book was released on 2012-01-02 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: By inviting the Dalai Lama and leading researchers in medicine, psychology, and neuroscience to join in conversation, the Mind & Life Institute set the stage for a fascinating exploration of the healing potential of the human mind. The Mind’s Own Physician presents in its entirety the thirteenth Mind and Life dialogue, a discussion addressing a range of vital questions concerning the science and clinical applications of meditation: How do meditative practices influence pain and human suffering? What role does the brain play in emotional well-being and health? To what extent can our minds actually influence physical disease? Are there important synergies here for transforming health care, and for understanding our own evolutionary limitations as a species? Edited by world-renowned researchers Jon Kabat-Zinn and Richard J. Davidson, this book presents this remarkably dynamic interchange along with intriguing research findings that shed light on the nature of the mind, its capacity to refine itself through training, and its role in physical and emotional health.
