Mind Training For Swimmers

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Mind Training For Swimmers

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Author : Craig Townsend
Publisher : Bellissima Publishing
ISBN 13 : 9780979044922
Total Pages : 0 pages
Book Rating : 4.0/5 (449 download)

Book Synopsis Mind Training For Swimmers by : Craig Townsend

Download or read book Mind Training For Swimmers written by Craig Townsend and published by Bellissima Publishing. This book was released on 2006-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mind Training For Swimmers" is truly everything you ever could want to know about positive thinking and how to improve your swim or sport performance. Written by Craig Townsend, Australia's Swim Guru, it is filled with examples and teaching points that are sound, thorough, and based upon solid scientific thinking. The author is the Director of It's Mind over Matter in Sydney, Australia; and he has worked in the area of mental training for swimming, sports and personal development for over fifteen years! He possesses a Diploma in Clinical Hypnosis, and for over twenty years he has researched and experimented with various methods of tapping the potential of the human mind. His program has received world recognition, and has now been put into book form. Bellissima Publishing, LLC is proud to have Craig Townsend among its writers. This is a must read book that should be required reading for every swim coach and swimmer! It is a book that can help anyone move towards positive thinking and self-recognition.

Between Two Lanes

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Author : Sara Isaković
Publisher :
ISBN 13 : 9789612906382
Total Pages : 183 pages
Book Rating : 4.9/5 (63 download)

Book Synopsis Between Two Lanes by : Sara Isaković

Download or read book Between Two Lanes written by Sara Isaković and published by . This book was released on 2019 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Swimmer's Mind: Mastering the Mental Side of Swimming

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Author : Will Jonathan
Publisher :
ISBN 13 : 9781729087008
Total Pages : 320 pages
Book Rating : 4.0/5 (87 download)

Book Synopsis The Swimmer's Mind: Mastering the Mental Side of Swimming by : Will Jonathan

Download or read book The Swimmer's Mind: Mastering the Mental Side of Swimming written by Will Jonathan and published by . This book was released on 2018-11-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're in the pursuit of excellence and success as a swimmer. At the end of the day, it's not physical talent, physical skill, or physical ability that's going to make the difference. What makes the difference is mindset, mentality, and attitude. What separates good swimmers from great swimmers is the mental side of the sport. This book is designed to help swimmers such as yourself to develop the mental strength and emotional resilience necessary to think strong, feel confident, swim fast, and be your best. To do that, The Swimmer's Mind contains 320 pages of the same strategies and methodologies I use when working with my individual clients and NCAA D1 Nationally-Ranked Swim Programs which have produced proven results and success at the Age-Group, National, NCAA, and International level. Readers will learn how to master the core aspects of the mental side of swimming such as how to be confident, how to eliminate nerves, how to create a strong racing mindset, and much, much more. If you're only focused on the physical side of the sport and not currently working to improve your mind for swimming, then you're neglecting the most important tool you have as a swimmer.

The Swimmer's Workout Handbook

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Author : Terri Schneider
Publisher : Hatherleigh Press
ISBN 13 : 1578266831
Total Pages : 281 pages
Book Rating : 4.5/5 (782 download)

Book Synopsis The Swimmer's Workout Handbook by : Terri Schneider

Download or read book The Swimmer's Workout Handbook written by Terri Schneider and published by Hatherleigh Press. This book was released on 2017-07-25 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time.

Total Immersion

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Author : Terry Laughlin
Publisher : Simon and Schuster
ISBN 13 : 1451688334
Total Pages : 324 pages
Book Rating : 4.4/5 (516 download)

Book Synopsis Total Immersion by : Terry Laughlin

Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Mental Training for Swimmers

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Author : William Scott Henderson
Publisher :
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4.:/5 (952 download)

Book Synopsis Mental Training for Swimmers by : William Scott Henderson

Download or read book Mental Training for Swimmers written by William Scott Henderson and published by . This book was released on 1995 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Gold Medal Mental Toughness Success Guide For Swimmers

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Author : Joni Johnston Neidigh Lmhc
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.6/5 (235 download)

Book Synopsis Gold Medal Mental Toughness Success Guide For Swimmers by : Joni Johnston Neidigh Lmhc

Download or read book Gold Medal Mental Toughness Success Guide For Swimmers written by Joni Johnston Neidigh Lmhc and published by . This book was released on 2020-03-12 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Gold Medal Mental Toughness program! I am so excited that you have decided to work on your mental game in your sport. Hopefully, you already know that there are three very important areas in your sport for overall success: physical training, technical training (attention to how efficiently you perform), and mental training (how confident and mentally prepared you are in your mind). I have spent many years helping people with their mental game in different areas of their lives. It is very exciting to see the amazing changes they can make. The self directed version of the success guide will enable you to make the changes that you want and need in order to better enjoy your overall experience. The 1st edition of the success guide was designed to be used by my clients in conjunction with their sessions and audios. This edition has been redesigned to enable any swimmer to benefit from reading and applying the techniques, regardless of whether you have a mental coach. All you need is an optimistic and willing attitude that enables you to try something new. Read the guide carefully, have an open mind, and do each of the exercises consistently. You will begin to see changes in your mental toughness and progress in your sport as a result of your mental training. Helping competitive swimmers enhance their mental toughness and improve their performances has been one of the greatest passions of my life. I have worked with athletes of all ages from age group swimmers to Olympians and professionals. Translating how I help athletes into a self- directed book was challenging. However, this guide will help you create mental toughness and enhance your performance. While the guide is available as a standalone product, it is my belief that in order for you to obtain maximum benefit you may wish to use some of the additional resources contained in the book. By purchasing this book you are indicating that you are ready to join the elite swimmers who understand that mental toughness training is just as important as physical and technical training. Read on and enjoy great swimming.

The Swimming Psychology Workbook

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Author : Danny Uribe MASEP
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781546827184
Total Pages : 70 pages
Book Rating : 4.8/5 (271 download)

Book Synopsis The Swimming Psychology Workbook by : Danny Uribe MASEP

Download or read book The Swimming Psychology Workbook written by Danny Uribe MASEP and published by Createspace Independent Publishing Platform. This book was released on 2017-07-03 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR SWIMMERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Swimmers hear it all the time... "Swimming is 90% Mental, and 10% Physical" "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!" But what exactly do those sayings mean??? Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance in the swimming pool? That's exactly what you've found here! Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating Mental and Emotional Obstacles faced by the Vast Majority of Competitors including: -Decreased Levels in Motivation -Lack of Goal-Setting Capability -Suppressing Unwanted Thoughts -An Inability to get "In a Zone" -Experiencing Overwhelming Pre-Match Jitters, Nerves, and Anxiety -Overcoming Serious and Debilitating Injuries -Zero Formal Education of Necessary Mental Skills such as Mental Imagery and Self-Talk -Swimming without Confidence -Not Being Able to Focus when it Matters Most When Athletes Suffer and become Victim to one or multiple issues mentioned above...it becomes Incredibly Difficult for them to maintain a positive frame of mind not only in sports but in life in general. And unfortunately in society today all athletes are under the spot light as they are judged by many of their friends, family, and peers by the level of success they have in the pool, which makes it absolutely crucial for athletes to be mentally tough and resilient. Thus, after completing our workbook athletes will undoubtedly be equipped with the Mental Tools to: 1. Develop Supreme Confidence in their Skills and Abilities to Flourish 2. Build Mental Toughness and Resilience to Overcome Obstacles 3. Learn to Handle Intense Pressure and Paralyzing Adversity 4. Conquer their Crippling Fears and Severe Anxiety 5. Be Mentally Ready to Compete and Dominate their Competition 6. Come Back from Injury Better and Stronger than Before 7. Be Overflowing with Motivation and Surpass their Athletic Goals Whether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR! Choking Under Pressure During Crucial Moments of a Competition, Sitting on the Sidelines Meet after Meet despite All your Hard Work and Effort, Becoming accustomed to Losing Over and Over, not Stepping Up when the team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTEMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. This STOPS TODAY! Fulfill your Potential, and Finally Perform Great the way you've Always Envisioned. Available in Kindle and Paperback Editions

Science of Swimming Faster

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Author : Riewald, Scott
Publisher : Human Kinetics
ISBN 13 : 0736095713
Total Pages : 616 pages
Book Rating : 4.7/5 (36 download)

Book Synopsis Science of Swimming Faster by : Riewald, Scott

Download or read book Science of Swimming Faster written by Riewald, Scott and published by Human Kinetics. This book was released on 2015-06-01 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Editors Riewald and Rodeo assemble many of the world’s leading swimming experts to reveal the latest in research, technology, training, and performance across the sport. Authoritative and applicable, Science of Swimming Faster dives into the physiology, biomechanics, medicine, psychology, and training for swim performance while providing prescriptive advice along the way.

Developing Swimmers

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Author : Michael Brooks
Publisher : Human Kinetics
ISBN 13 : 1492595101
Total Pages : 233 pages
Book Rating : 4.4/5 (925 download)

Book Synopsis Developing Swimmers by : Michael Brooks

Download or read book Developing Swimmers written by Michael Brooks and published by Human Kinetics. This book was released on 2019-07-16 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Talent, skill, and a passion to compete: These are the characteristics that define elite-level swimmers. But as the sport’s best coaches know, even the most gifted of athletes won’t develop these traits without a plan—one that recognizes talent, develops skills, and nurtures success. Developing Swimmers is the only book to offer a comprehensive, long-term plan beginning at an age-group level. Renowned coach Michael Brooks shares the insights, secrets, and strategies that have transformed his athletes and swim teams from novice competitors to distinguished champions. Developing Swimmers will show you how to -evaluate and identify talent in even the youngest swimmers; -establish realistic yet challenging short- and long-term goals for your athletes; -assess and refine strokes for greater power and efficiency; -improve starts, turns, and finishes for faster times; -structure positive and productive practices for swimmers and swim teams; and -foster your swimmers’ passion, bolster commitment, and instill winning attitudes. From motivation to meet management to race-day tactics, Developing Swimmers covers it all. It is the guide every coach should have on the shelf. With Developing Swimmers, you will improve the performance of your swimmers—and your entire team.

The Golden Rules

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Author : Bob Bowman
Publisher : St. Martin's Press
ISBN 13 : 1466864575
Total Pages : 287 pages
Book Rating : 4.4/5 (668 download)

Book Synopsis The Golden Rules by : Bob Bowman

Download or read book The Golden Rules written by Bob Bowman and published by St. Martin's Press. This book was released on 2016-05-17 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob Bowman, best known as the coach for the record-breaking run of Michael Phelps, is one of the most successful coaches in sports history. He is lauded for his intense personality, incredible dedication to his athletes, and his ability to nurture talent in athletes who have the heart and drive to win. This is his motivational book about winning in all walks of life and what you have to do to get there. He presents ten key concepts that all people should live by. Illuminating his lessons with spirited anecdotes, Bowman will teach you how to get gold out of every day by setting goals and getting motivated to achieve them. He will explain that taking risks is the key to success in any pursuit, and coach you on how you can become more risk-tolerant. By following The Golden Rules, you will learn to visualize in order to achieve your goals, and that above all else, dedication to your training, your job, or whatever area it is you are seeking to triumph in is paramount for success.

Blue Mind

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Author : Wallace J. Nichols
Publisher : Little, Brown
ISBN 13 : 0316252077
Total Pages : 320 pages
Book Rating : 4.3/5 (162 download)

Book Synopsis Blue Mind by : Wallace J. Nichols

Download or read book Blue Mind written by Wallace J. Nichols and published by Little, Brown. This book was released on 2014-07-22 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.

Concurrent Aerobic and Strength Training

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Author : Moritz Schumann
Publisher : Springer
ISBN 13 : 3319755471
Total Pages : 408 pages
Book Rating : 4.3/5 (197 download)

Book Synopsis Concurrent Aerobic and Strength Training by : Moritz Schumann

Download or read book Concurrent Aerobic and Strength Training written by Moritz Schumann and published by Springer. This book was released on 2018-10-31 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.

Breakthrough Swimming

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Author : Cecil Colwin
Publisher : Human Kinetics
ISBN 13 : 9780736037778
Total Pages : 268 pages
Book Rating : 4.0/5 (377 download)

Book Synopsis Breakthrough Swimming by : Cecil Colwin

Download or read book Breakthrough Swimming written by Cecil Colwin and published by Human Kinetics. This book was released on 2002 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never before has one book taken such a comprehensive look at the evolution, science, and coaching application of competitive swimming. In Breakthrough Swimming, legendary swimming coach and researcher Cecil Colwin provides a rich perspective on the development of the sport and explains major advances in stroke mechanics, training methods, and racing techniques. Accompanied by richly detailed illustrations, this engaging text is one of the most insightful written works on the sport. It makes clear sense out of the scientific principles and puts into context the historical changes in the sport. Not only will you gain a greater understanding of competitive swimming through its origins and evolution, but you'll also gain these valuable skills: - Improve your stroke technique, starts, and turns. - Improve your feel of the water by learning to anticipate and effectively manipulate the reacting flow of the water. - Understand the hydrodynamics of swimming and learn how water reacts to the forces you apply with each swimming stroke. - Improve your conditioning and develop a better training program by understanding the principles of training. - Learn how to design different types of workouts to produce specific physiological effects. - Learn how to plan a seasonal program and how to relate your training to the pace of the race you intend to swim. The book includes a chapter contributed by Dr. David Pyne, sport physiologist to the 2000 Australian Olympic swimming team. Pyne covers the physiology of modern swimming training and the preparation of swimming teams for top-flight international competition. Breakthrough Swimming covers every aspect of competitive swimming from its spawning ground in early 19th-century England to the present day, including the profound changes that occurred in the last decade of the 20th century. The book also explains the societal changes of recent years, such as the advent of professional swimming and the specter of performance-enhancing drugs. Combining history with the latest innovations, Breakthrough Swimming is the definitive work on the past, present, and future of competitive swimming.

Swim Smooth

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Author : Paul Newsome
Publisher : Fernhurst Books Limited
ISBN 13 : 1119968054
Total Pages : 436 pages
Book Rating : 4.1/5 (199 download)

Book Synopsis Swim Smooth by : Paul Newsome

Download or read book Swim Smooth written by Paul Newsome and published by Fernhurst Books Limited. This book was released on 2012-06-15 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.

In the Water They Can't See You Cry

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Author : Amanda Beard
Publisher : Simon and Schuster
ISBN 13 : 1451644388
Total Pages : 256 pages
Book Rating : 4.4/5 (516 download)

Book Synopsis In the Water They Can't See You Cry by : Amanda Beard

Download or read book In the Water They Can't See You Cry written by Amanda Beard and published by Simon and Schuster. This book was released on 2013-04-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A seven-time Olympic medalist describes her battles with depression, eating disorders and substance abuse in spite of her successful career, recounting how she hid her struggles from her loved ones before seeking help and finding renewal in the birth of her son. 75,000 first printing."

SprintSalo

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Author : David C. Salo
Publisher :
ISBN 13 : 9781878602015
Total Pages : 0 pages
Book Rating : 4.6/5 (2 download)

Book Synopsis SprintSalo by : David C. Salo

Download or read book SprintSalo written by David C. Salo and published by . This book was released on 1993 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: