Author : Cristen Harrington
Publisher : Independently Published
ISBN 13 : 9781720129493
Total Pages : 42 pages
Book Rating : 4.1/5 (294 download)
Book Synopsis Mind Relaxation Coloring Book: Serenity Thoughts and Mindfulness, Stress Relief and Calm Mind Inspired Relaxation Coloring Book by : Cristen Harrington
Download or read book Mind Relaxation Coloring Book: Serenity Thoughts and Mindfulness, Stress Relief and Calm Mind Inspired Relaxation Coloring Book written by Cristen Harrington and published by Independently Published. This book was released on 2018-09-07 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relaxation in psychology, is the emotional state of a living being, of low tension, in which there is an absence of arousal that could come from sources such as anger, anxiety, or fear. According to the Oxford dictionary relaxation is when the body and mind are free from tension and anxiety. Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative. Relaxation can be achieved through meditation, autogenics, and progressive muscle relaxation. Relaxation helps improve coping with stress. Stress is the leading cause of mental problems and physical problems, therefore feeling relaxed is beneficial for a person's health. When we are stressed, the sympathetic nervous system is activated because we are in a fight-or-flight response mode; over time, this could have negative effects on a human body.