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The Resistance Training Revolution

Author : Sal Di Stefano
Publisher : Hachette Go
ISBN 13 : 0306923777
Total Pages : 333 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis The Resistance Training Revolution by : Sal Di Stefano

Download or read book The Resistance Training Revolution written by Sal Di Stefano and published by Hachette Go. This book was released on 2021-04-27 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?

Supertraining

Author : Yuri Vitalievitch Verkhoshansky
Publisher :
ISBN 13 : 9788890403804
Total Pages : 578 pages
Book Rating : 4.4/5 (38 download)

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Book Synopsis Supertraining by : Yuri Vitalievitch Verkhoshansky

Download or read book Supertraining written by Yuri Vitalievitch Verkhoshansky and published by . This book was released on 2009 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Intuition Pumps and Other Tools for Thinking

Author : Daniel C. Dennett
Publisher : W. W. Norton & Company
ISBN 13 : 0393348784
Total Pages : 512 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis Intuition Pumps and Other Tools for Thinking by : Daniel C. Dennett

Download or read book Intuition Pumps and Other Tools for Thinking written by Daniel C. Dennett and published by W. W. Norton & Company. This book was released on 2014-05-05 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's leading philosophers offers aspiring thinkers his personal trove of mind-stretching thought experiments. Includes 77 of Dennett's most successful "imagination-extenders and focus-holders.O

One Million Followers, Updated Edition

Author : Brendan Kane
Publisher : BenBella Books
ISBN 13 : 1946885606
Total Pages : 204 pages
Book Rating : 4.9/5 (468 download)

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Book Synopsis One Million Followers, Updated Edition by : Brendan Kane

Download or read book One Million Followers, Updated Edition written by Brendan Kane and published by BenBella Books. This book was released on 2018-10-09 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 60 billion online messages are sent on digital platforms every day, and only a select few succeed in the mad scramble for customer attention. This means that the question for anyone who wants to gain mass exposure for their transformative content, business, or brand or connect with audiences around the globe is no longer if they should use social media but how to best take advantage of the numerous different platforms. How can you make a significant impact in the digital world and stand out among all the noise? Digital strategist and "growth hacker" Brendan Kane has the answer and will show you how—in 30 days or less. A wizard of the social media sphere, Kane has built online platforms for A-listers including Taylor Swift and Rihanna. He's advised brands such as MTV, Skechers, Vice and IKEA on how to establish and grow their digital audience and engagement. Kane has spent his career discovering the best tools to turn any no-name into a top influencer simply by speaking into a camera or publishing a popular blog—and now he'll share his secrets with you. In One Million Followers, Kane will teach you how to gain an authentic, dedicated, and diverse online following from scratch; create personal, unique, and valuable content that will engage your core audience; and build a multi-media brand through platforms like Facebook, Instagram, YouTube, Snapchat, and LinkedIn. Featuring in-depth interviews with celebrities, influencers, and marketing experts, including: • Chris Barton, cofounder and board director of Shazam and former head of Android business development for Google • Ray Chan, CEO and cofounder of 9GAG • Julius Dein, internet personality and magician with nearly 16 million Facebook followers • Mike Jurkovac, Emmy Award–winner and creative director of will.i.am and the Black Eyed Peas • Phil Ranta, former COO of Studio71 and VP of network at Fullscreen • Eamonn Carey, managing director at Techstars London • Jonathan Skogmo, founder and CEO of Jukin Media, Inc. • Jon Jashni, founder of Raintree Ventures and former president and chief creative officer of Legendary Entertainment One Million Followers is the ultimate guide to building your worldwide brand and unlocking all the benefits social media has to offer. It's time to stop being a follower and start being a leader.

Sorcerer's World

Author : Jim Gantz
Publisher : Xlibris Corporation
ISBN 13 : 1401036899
Total Pages : 292 pages
Book Rating : 4.4/5 (1 download)

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Book Synopsis Sorcerer's World by : Jim Gantz

Download or read book Sorcerer's World written by Jim Gantz and published by Xlibris Corporation. This book was released on 2002-05-20 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healthy Gut, Healthy You

Author : Michael Ruscio
Publisher :
ISBN 13 : 9780999766804
Total Pages : 332 pages
Book Rating : 4.7/5 (668 download)

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Book Synopsis Healthy Gut, Healthy You by : Michael Ruscio

Download or read book Healthy Gut, Healthy You written by Michael Ruscio and published by . This book was released on 2018-02-06 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.

Genius Foods

Author : Max Lugavere
Publisher : HarperCollins
ISBN 13 : 0062562894
Total Pages : 318 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Genius Foods by : Max Lugavere

Download or read book Genius Foods written by Max Lugavere and published by HarperCollins. This book was released on 2018-03-20 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

The Mind Workout

Author : Mark Freeman
Publisher : Hachette UK
ISBN 13 : 0349414548
Total Pages : 214 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis The Mind Workout by : Mark Freeman

Download or read book The Mind Workout written by Mark Freeman and published by Hachette UK. This book was released on 2017-06-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future. Enter The Mind Workout - a home exercise programme for improving your mental health and fitness. Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.

Link

Author : John Serpa
Publisher : Dog Ear Publishing
ISBN 13 : 1457508168
Total Pages : 304 pages
Book Rating : 4.4/5 (575 download)

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Book Synopsis Link by : John Serpa

Download or read book Link written by John Serpa and published by Dog Ear Publishing. This book was released on 2012 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mind Pump

Author : Tom Kubistant
Publisher : Human Kinetics Publishers
ISBN 13 : 9780880112963
Total Pages : 185 pages
Book Rating : 4.1/5 (129 download)

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Book Synopsis Mind Pump by : Tom Kubistant

Download or read book Mind Pump written by Tom Kubistant and published by Human Kinetics Publishers. This book was released on 1988-01-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guide to mental training for bodybuilders. Mind Pump challenges athletes to assess their mental attitude toward bodybuilding, improve concentration, use positive thinking, and focus their workouts.

Work. Pump. Repeat.

Author : Jessica Shortall
Publisher : Abrams
ISBN 13 : 1613128835
Total Pages : 223 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis Work. Pump. Repeat. by : Jessica Shortall

Download or read book Work. Pump. Repeat. written by Jessica Shortall and published by Abrams. This book was released on 2015-09-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, humorous guide to breastfeeding while employed: “Having such helpful tips and tricks . . . will be a godsend to the back-to-work mom.” —Publishers Weekly (starred review) Meet the frenemy of every new mother who works outside the home: the breast pump. This is the first book to give women what they need to know so they can successfully tune out the unhelpful, judgmental comments and self-doubts that spring up during this challenging time. Jessica Shortall shares the nitty-gritty basics of surviving the working world as a breastfeeding mom, offering a road map for negotiating the pumping schedule with colleagues, navigating business travel, and problem-solving when forced to pump in less-than-desirable locales. Drawing on the war stories, hacks, and humor of working moms, and on her own experience from her demanding job and travel in developing countries, she gives women moral support for dealing with the stress and guilt that come with juggling working and breastfeeding. As she tells the reader in her witty, inspiring manifesto: Your worth as a mother is not measured in ounces.

Massive Iron: The Rep Goal System

Author : Steve Shaw
Publisher : Massive Iron, LLC
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4./5 ( download)

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Book Synopsis Massive Iron: The Rep Goal System by : Steve Shaw

Download or read book Massive Iron: The Rep Goal System written by Steve Shaw and published by Massive Iron, LLC. This book was released on 2014-07-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.

From Felony to Fitness to Free

Author : Doug Bopst
Publisher :
ISBN 13 : 9781503365025
Total Pages : 56 pages
Book Rating : 4.3/5 (65 download)

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Book Synopsis From Felony to Fitness to Free by : Doug Bopst

Download or read book From Felony to Fitness to Free written by Doug Bopst and published by . This book was released on 2014-11-24 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life changing story about how a young man made the most out of his second chance. Once, a full blown drug addict and felon, he is now passionate about helping others get healthy every day.

Dick Diminy

Author : Charles James Collins
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.R/5 (6 download)

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Book Synopsis Dick Diminy by : Charles James Collins

Download or read book Dick Diminy written by Charles James Collins and published by . This book was released on 1855 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Thinkertoys

Author : Michael Michalko
Publisher : Ten Speed Press
ISBN 13 : 0307757900
Total Pages : 418 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Thinkertoys by : Michael Michalko

Download or read book Thinkertoys written by Michael Michalko and published by Ten Speed Press. This book was released on 2010-12-01 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rethink the Way You Think In hindsight, every great idea seems obvious. But how can you be the person who comes up with those ideas? In this revised and expanded edition of his groundbreaking Thinkertoys, creativity expert Michael Michalko reveals life-changing tools that will help you think like a genius. From the linear to the intuitive, this comprehensive handbook details ingenious creative-thinking techniques for approaching problems in unconventional ways. Through fun and thought-provoking exercises, you’ll learn how to create original ideas that will improve your personal life and your business life. Michalko’s techniques show you how to look at the same information as everyone else and see something different. With hundreds of hints, tricks, tips, tales, and puzzles, Thinkertoys will open your mind to a world of innovative solutions to everyday and not-so-everyday problems.

Profile of the International Pump Industry

Author : R. Reidy
Publisher : Elsevier
ISBN 13 : 0080949398
Total Pages : 190 pages
Book Rating : 4.0/5 (89 download)

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Book Synopsis Profile of the International Pump Industry by : R. Reidy

Download or read book Profile of the International Pump Industry written by R. Reidy and published by Elsevier. This book was released on 2012-12-02 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new 6th Edition of this popular market report will be published by the end of December. Brought to you by the team behind Pump Industry Analyst, Profile of the International Pump Industry: Market Prospects to 2010, reviews the markets and major manufacturers of industrial pumps. The report includes a detailed five-year review of mergers and acquisitions, and a Top 20 Table, ranking the leading pump manufacturers by estimated pump sales. Market estimates and forecasts to 2010 are presented by region and pump type, along with profiles of 50 leading international pump manufacturers. Reviews the markets and major manufacturers of industrial pumps Includes a five-year review of mergers and acquisitions including a Top 20 Table Provides market estimates and forecasts to 2010 Presents profiles of 50 leading international pump manufacturers

Building a Second Brain

Author : Tiago Forte
Publisher : Simon and Schuster
ISBN 13 : 1982167386
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Building a Second Brain by : Tiago Forte

Download or read book Building a Second Brain written by Tiago Forte and published by Simon and Schuster. This book was released on 2022-06-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Building a second brain is getting things done for the digital age. It's a ... productivity method for consuming, synthesizing, and remembering the vast amount of information we take in, allowing us to become more effective and creative and harness the unprecedented amount of technology we have at our disposal"--