Mind Bowl

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Mind & Bowl

Author : Joey Hulin
Publisher : Laurence King Publishing
ISBN 13 : 139961357X
Total Pages : 175 pages
Book Rating : 4.3/5 (996 download)

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Book Synopsis Mind & Bowl by : Joey Hulin

Download or read book Mind & Bowl written by Joey Hulin and published by Laurence King Publishing. This book was released on 2023-02-16 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind & Bowl is a simple, inspiring guide to mindful eating and cooking, inviting you to see eating and cooking as a tool for self-care, creativity and an intimate relationship with the earth. Meditation teacher and retreat host Joey Hulin inspires you to explore your relationship with food as a mindfulness practice, alongside offering simple, colourful, 'bowl food' recipes for cooking at home. Reconnect with the nourishing power of food and discover simple recipes that will bring joy to every meal. "Mind & Bowl offers a curious and compassionate exploration of mindfulness in general, and mindful eating in particular. Joey shares insight, knowledge and humour alongside a selection of tasty, simple-to-prepare and inviting bowl-based recipes. The first section of my copy is well-thumbed, with much underlined; the second recipe section is smattered with dollops of ingredients from delightful cooking with my children. This is a book you will come back to time and again for its humble words and beautiful recipes" - Tia Tamblyn, Breakfast and Beyond Podcast "Through this uniquely powerful and beautifully presented book, Mind & Bowl, Joey Hulin gently yet effectively awakens all our senses to the importance of eating and cooking more mindfully. As she so eloquently describes, 'eating can become habitual and unconscious to the extent that we often barely taste the food we eat, let alone really enjoy it.' Through each chapter of this culinary manual and journey, we are encouraged to pay closer attention to our relationship with food, in turn, understanding ourselves and our eating habits better, with a view to develop healthier practices. Not only will you make better choices, but once you have experienced this book's deeper wisdom, you will develop a greater appreciation for every ingredient, every forkful, and every meal!" Dr Samineh Shaheem

Mind Full to Mindful

Author : Om Swami
Publisher : Black Lotus
ISBN 13 : 9789352777631
Total Pages : 192 pages
Book Rating : 4.7/5 (776 download)

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Book Synopsis Mind Full to Mindful by : Om Swami

Download or read book Mind Full to Mindful written by Om Swami and published by Black Lotus. This book was released on 2018-03-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us struggle to remain calm during the day or to fall asleep at night. Our restless, treacherous minds make us feel good one moment and terrible another. From where do negativity and anguish engulf us and how do we go about being serene and peaceful? Zen shows us the art of attaining that inner quietude without rituals or dogma. It is about seeing beauty, bliss and truth in our everyday lives. Driving to work or washing the dishes, every act could easily be meditation. Based on the original Zen teachings, this beautiful book offers a life-changing perspective on life itself. Bestselling author of many transformational books, Om Swami shares with you the art of happiness with plenty of humour, stories and wisdom as he takes you on a journey from being mind full to mindful.

Mind and Bowl

Author : Joey Hulin
Publisher : Laurence King Publishing
ISBN 13 : 9781913947644
Total Pages : 160 pages
Book Rating : 4.9/5 (476 download)

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Book Synopsis Mind and Bowl by : Joey Hulin

Download or read book Mind and Bowl written by Joey Hulin and published by Laurence King Publishing. This book was released on 2022-02-22 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind & Bowl is an introduction to the practice of mindfulness in relation to eating habits, food choices and our relationship with food. The content combines guidance, inspiration and opportunities for reflection, along with simple tasty recipes, all of which can be beautifully put together in a bowl. Being mindful of the food we eat, and how we eat, is an important act of self-care, so central to our lives it is often overlooked. In Mind & Bowl mindfulness practitioner and chef Joey Hulin inspires the reader to explore their habits and relationship with food and reconnect with the experience of eating mindfully to live better. Reconnect with the nourishing power of food and discover simple recipes that will bring joy to every meal.

Outskirts of Inner Bowl

Author : Felix Bongjoh
Publisher : Trafford Publishing
ISBN 13 : 1490797599
Total Pages : 202 pages
Book Rating : 4.4/5 (97 download)

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Book Synopsis Outskirts of Inner Bowl by : Felix Bongjoh

Download or read book Outskirts of Inner Bowl written by Felix Bongjoh and published by Trafford Publishing. This book was released on 2019-09-27 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the psychological trauma of death, especially through war and violence, and its meaning to the afflicted, the poems in this book dwell primarily on various perceptions of death and the way it affects man. So difficult is the phenomenon of death to comprehend, that the bereaved heal only partially, constantly relapsing into a mourning mood. The book is a reflection on how death drains man’s stamina to withstand agonizing adversity. Because of death’s long-lasting effects, the poet seizes the opportunity to explore the mind’s complexities, leading to its obscure character as it confronts new adverse experiences. Concluding that one can only explore the contours of the mind to penetrate the character of agony, the poet perceives the mind as an everlasting solid bowl, whose real core is never clearly understood. The title of the book directly derives from this perspective. Lastly, since death occurs in the context of ongoing life, including especially in the countryside and in urban settings, the book takes up other themes. The book explores various aspects of normal life, which may invariably shed light on the nature of man’s psychological stamina in the face of adversity.

The Goldfish Bowl

Author : Tom Reilly
Publisher : Xlibris Corporation
ISBN 13 : 1493157078
Total Pages : 822 pages
Book Rating : 4.4/5 (931 download)

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Book Synopsis The Goldfish Bowl by : Tom Reilly

Download or read book The Goldfish Bowl written by Tom Reilly and published by Xlibris Corporation. This book was released on 2014-04 with total page 822 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Brain

Author :
Publisher :
ISBN 13 :
Total Pages : 494 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Brain by :

Download or read book Brain written by and published by . This book was released on 1920 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at researchers and clinicians, this journal of neurology balances studies in neurological science with practical clinical articles.

How to Heal with Singing Bowls

Author : Suren Shrestha
Publisher : Sentient Publications
ISBN 13 : 1591810876
Total Pages : 96 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis How to Heal with Singing Bowls by : Suren Shrestha

Download or read book How to Heal with Singing Bowls written by Suren Shrestha and published by Sentient Publications. This book was released on 2009 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book & CD. Over the centuries many people have found relief from pain, stress, negative energy, and a variety of physical ailments through the sound and vibrations of Tibetan singing bowls, whose use has become increasingly popular in the West. This book offers step-by-step techniques for using the bowls for meditation, relaxation, and healing ailments such as insomnia, headache, stress-related intestinal disorders, and high blood pressure. A CD demonstrating the methods accompanies the book.

The Oh She Glows Cookbook

Author : Angela Liddon
Publisher : Penguin
ISBN 13 : 1101612738
Total Pages : 463 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Oh She Glows Cookbook by : Angela Liddon

Download or read book The Oh She Glows Cookbook written by Angela Liddon and published by Penguin. This book was released on 2014-03-04 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!

Genius Foods

Author : Max Lugavere
Publisher : HarperCollins
ISBN 13 : 0062562894
Total Pages : 318 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Genius Foods by : Max Lugavere

Download or read book Genius Foods written by Max Lugavere and published by HarperCollins. This book was released on 2018-03-20 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

Out of My Mind

Author : Sharon M. Draper
Publisher : Simon and Schuster
ISBN 13 : 1416971718
Total Pages : 320 pages
Book Rating : 4.4/5 (169 download)

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Book Synopsis Out of My Mind by : Sharon M. Draper

Download or read book Out of My Mind written by Sharon M. Draper and published by Simon and Schuster. This book was released on 2012-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considered by many to be mentally retarded, a brilliant, impatient fifth-grader with cerebral palsy discovers a technological device that will allow her to speak for the first time.

A Bowl Full of Peace

Author : Caren Barzelay Stelson
Publisher : Carolrhoda Books
ISBN 13 : 154152148X
Total Pages : 44 pages
Book Rating : 4.5/5 (415 download)

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Book Synopsis A Bowl Full of Peace by : Caren Barzelay Stelson

Download or read book A Bowl Full of Peace written by Caren Barzelay Stelson and published by Carolrhoda Books. This book was released on 2020 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Six-year-old Sachiko and her family suffered greatly after the atomic bombing of Nagasaki, and in the years that followed, the miraculous survival of a ceramic bowl became a key part of Sachiko's journey toward peace"--

The Sketch

Author :
Publisher :
ISBN 13 :
Total Pages : 526 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis The Sketch by :

Download or read book The Sketch written by and published by . This book was released on 1917 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ktema Es Aei

Author :
Publisher :
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.:/5 (2 download)

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Book Synopsis Ktema Es Aei by :

Download or read book Ktema Es Aei written by and published by . This book was released on 1922 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fantastic Finds

Author : Eric Bradley
Publisher : Penguin
ISBN 13 : 1440231796
Total Pages : 176 pages
Book Rating : 4.4/5 (42 download)

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Book Synopsis Fantastic Finds by : Eric Bradley

Download or read book Fantastic Finds written by Eric Bradley and published by Penguin. This book was released on 2011-10-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fantastic Finds is an engaging and entertaining collection of real-world stories of people who discover gold amongst the unwanted. You'll read how a $700 auction gamble turns into a $38,500 sapphire bracelet or how one intrepid seeker found two rare carnival glass bowls in one day. Of course, some of the tales are sentimental journeys, where found pieces prove to be touching and priceless. Big or small, prized or priceless, Fantastic Finds tells the tales that make us all yearn for the hunt. And the reward.

The Preliminary Practice of Altar Set-up & Water Bowl Offerings eBook

Author : Lama Zopa Rinpoche
Publisher : FPMT
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Preliminary Practice of Altar Set-up & Water Bowl Offerings eBook by : Lama Zopa Rinpoche

Download or read book The Preliminary Practice of Altar Set-up & Water Bowl Offerings eBook written by Lama Zopa Rinpoche and published by FPMT. This book was released on 2019-07-26 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook provides a complete explanation of how to set up a personal altar, how to make water bowl offerings, and how to offer them in the most extensive and beneficial way. This edition includes information on water bowls, meditations to use while doing the practice, and a mantra to recite when removing food offerings from the altar to avoid creating the karma of stealing from the Triple Gem. Contents Include: - Altar Set-up and Water Bowl Offerings - The Practice of Offering by Lama Zopa Rinpoche - Guidelines for Completing 100,000 Water Bowl Offerings - Extensive Offering Practice - Light Offering Prayer by Lama Atisha - Appendix: How to Fill a Small Statue 40 Pages. 2016 Edition.

No Thoroughfare

Author : Charles Dickens
Publisher :
ISBN 13 :
Total Pages : 496 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis No Thoroughfare by : Charles Dickens

Download or read book No Thoroughfare written by Charles Dickens and published by . This book was released on 1889 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Real Behavior Change in Primary Care

Author : Patricia J. Robinson
Publisher : New Harbinger Publications
ISBN 13 : 1608822060
Total Pages : 266 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Real Behavior Change in Primary Care by : Patricia J. Robinson

Download or read book Real Behavior Change in Primary Care written by Patricia J. Robinson and published by New Harbinger Publications. This book was released on 2011-01-02 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Toolkit for Creating Lasting Behavior Change in Your Patients As a primary care provider, you are on the front lines of medical treatment. Oftentimes, you're the first medical professional patients come to when they experience problems with their health. While some of these problems can be resolved by traditional medical treatment, many others are driven by underlying psychological issues and unhealthy lifestyle choices that you may feel powerless to affect. Between repeat patient visits and the frustrating progression of preventable symptoms and conditions, it's no wonder so many medical and behavioral health providers feel burned out and at a loss for effective solutions. This guide was designed to help you find those solutions and recapture the ability to effectively help patients achieve optimal health and happiness. Real Behavior Change in Primary Care offers ten-minute interventions that provide your patients with the tools they need to change unworkable and unhealthy behaviors. Each short yet powerful intervention utilizes empirically supported skills from acceptance and commitment therapy (ACT), a form of cognitive behavioral therapy, to help you empower patients to take charge of the psychological blocks that keep them from resolving their health problems. You'll also apply ACT skills to your own life and learn to better manage stress, recover from burnout, and rediscover the meaning behind your work as a health care provider. Help patients suffering with: Chronic disease Alcohol and substance abuse Chronic pain Anxiety and depression Trauma and abuse