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Mind Body Bump
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Download or read book Mind, Body, Bump written by Brit Williams and published by White Lion Publishing. This book was released on 2019-05-02 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power up your pregnancy with this unique prenatal training plan. Keeping active throughout pregnancy is incredibly beneficial for both you and your baby, helping to alleviate less glowing symptoms, aid labour and postnatal recovery, as well as contribute to healthy fetal development. Fitness guru Brit Williams has developed month-by-month workouts to support your body and bump at every stage of your pregnancy. Adaptable for all fitness levels, these exercises can be practised at home, outside in the park or in the gym with a few items of equipment or just your own bodyweight. With lifestyle advice including tips on mental wellbeing, sleep and nutrition, reading this book is like having a personal trainer and cheerleader by your side on every step of this rewarding journey.
Book Synopsis Mindful Birthing by : Nancy Bardacke
Download or read book Mindful Birthing written by Nancy Bardacke and published by Harper Collins. This book was released on 2012-07-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
Book Synopsis Mind, Body, and Morality by : Martina Reuter
Download or read book Mind, Body, and Morality written by Martina Reuter and published by Routledge. This book was released on 2019-03-18 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The turn of the millennium has been marked by new developments in the study of early modern philosophy. In particular, the philosophy of René Descartes has been reinterpreted in a number of important and exciting ways, specifically concerning his work on the mind-body union, the connection between objective and formal reality, and his status as a moral philosopher. These fresh interpretations have coincided with a renewed interest in overlooked parts of the Cartesian corpus and a sustained focus on the similarities between Descartes’ thought and the philosophy of Baruch Spinoza. Mind, Body, and Morality consists of fifteen chapters written by scholars who have contributed significantly to the new turn in Descartes and Spinoza scholarship. The volume is divided into three parts. The first group of chapters examines different metaphysical and epistemological problems raised by the Cartesian mind-body union. Part II investigates Descartes’ and Spinoza’s understanding of the relations between ideas, knowledge, and reality. Special emphasis is put on Spinoza’s conception of the relation between activity and passivity. Finally, the last part explores different aspects of Descartes’ moral philosophy, connecting his views to important predecessors, Augustine and Abelard, and comparing them to Spinoza.
Book Synopsis Relaxation Revolution by : Herbert Benson
Download or read book Relaxation Revolution written by Herbert Benson and published by Simon and Schuster. This book was released on 2011-06-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Relaxation Revolution, Dr. Herbert Benson and William Proctor present the latest scientific endings, revealing that we have the ability to self-heal diseases, prevent life-threatening conditions, and supplement established drug and surgical procedures with mind body techniques. In a special "treatment" section, Benson and Proctor describe how these mind body techniques can be applied - and are being applied - to treat a wide variety of conditions..."--Publisher.
Download or read book Baby Bumps written by Nicole Polizzi and published by Running Press Book Publishers. This book was released on 2013-12-31 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Snooki," the formerly reckless party girl of MTV's The Jersey Shore, describes her bumpy and humorous transition to motherhood after an unplanned pregnancy put the brakes on her former lifestyle. 75,000 first printing.
Book Synopsis The Mind Body Effect by : Herbert Benson
Download or read book The Mind Body Effect written by Herbert Benson and published by Simon and Schuster. This book was released on 2019-07-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of #1 bestseller The Relaxation Response comes a practical guide to how behavioral medicine can counteract the harmful effects of stress and help you regain control of your health. “In The Mind/Body Effect, Herbert Benson, MD, redefines medical care as a process in which the mind and body are tended as components of a single vital organism, and calls upon individual patients to share with physicians the responsibility for their own medical well-being. Writing with brilliant clarity, he exposes hypes and commercialism within a society obsessed with health and terrified of pain. The Mind/Body Effect may be the most important medical book for laymen since Dr. Benson’s The Relaxation Response.”—Noah Gordon, publisher, Journal of Human Stress “In their avid pursuit of better health, millions of Americans are making themselves less healthy. Ironically, their doctors often make things worse instead of better. In this fascinating book, Dr. Benson tells us—patients and doctors alike —how to break the vicious cycle.”—David W. Ewing, executive editor, Harvard Business Review “The next great advance in the health of the American people will come not from hospitals or laboratories but from what they learn to do for themselves. The Mind/Body Effect represents a major step in that direction.”—C. Norman Shealy, MD, PhD, codirector, The Pain and Health Rehabilitation Center
Download or read book The Mind-Body Cure written by Bal Pawa and published by Greystone Books Ltd. This book was released on 2020-09-15 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden Stress Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps. In The Mind-Body Cure, Bal Pawa, MD shares her own story of chronic pain following a tragic car accident. Only when she recognized how stress hormones were disrupting every system in her body, from digestion to immunity to sleep, was she able to reclaim her health. Having healed herself—and many patients since—Dr. Pawa now shares the secrets to long-lasting health and wellness in The Mind-Body Cure. Most people today are familiar with chronic stress—whether it’s family or work pressures, the anxiety we experience each day never seems to end. It may even feel like we’re always in fight-or-flight mode. As Dr. Pawa explains, the continuous and excessive release of stress hormones in our bodies are behind 75 percent of visits to a doctor's office. What if we could manage our stress and its harmful side effects with easy and affordable tools? The Mind-Body Cure teaches you to do just that. Dr. Pawa’s original REFRAME Toolkit offers 7 simple ways to reduce chronic stress, including making specific changes to your diet, sleep, exercise habits, and more tools including meditation and mindfulness techniques. Interweaving evidence-based science with practical advice to calm your mind, The Mind-Body Cure helps you move from primitive fight-or-flight mode to send healing hormones into your body instead. Praise for The Mind-Body Cure “What a wonderful combination of medical smarts with heartfelt practical wisdom! Comprehensive, full of examples, and always so useful, The Mind-Body Cure is an excellent book.” —Rick Hanson, Ph.D., New York Times-bestselling author of Budda's Brain, NeuroDharma, Just One Thing “Dr. Pawa moves mind-body medicine from the margins to the mainstream. Written with compassion, dedication, and rigorous science, this book is the definitive guide to holistic health—both for those who know the mind’s power to help heal the body and for those who have yet to discover it.” —Shimi Kang, MD, psychiatrist, and bestselling author of The Dolphin Parent and The Tech Solution “Dr. Bal Pawa is a compassionate physician who successfully integrates recommendations for the mind and body. She helps us realize that our thoughts can be our reality, especially when it comes to our health. And she explains how hormones affect our sleep, immune system, and emotions and how we can support them for optimal health.” —Lorna R. Vanderhaeghe, author of A Smart Woman’s Guide to Hormones
Download or read book Mind-Body Unity written by Henry Dreher and published by Johns Hopkins University Press. This book was released on 2004-01-26 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, Dreher provides a critical overview of the social and political context of this research, from the presentations of leading popularizers such as Bernie Siegel and Deepak Chopra, to the experiences of practitioners and patients, to the resistance of mainstream medicine, to the many exciting possibilities suggested by a deeper understanding of how mind and body are inextricably bound.
Book Synopsis Mind-Body Health and Healing by : Andrew Goliszek
Download or read book Mind-Body Health and Healing written by Andrew Goliszek and published by Central Recovery Press, LLC. This book was released on 2014-10-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, more than ever, people are taking charge of their health, and want to know about effective alternative treatments in order to heal themselves and avoid costly medical procedures. Dr. Goliszek provides easy-to-follow directions you need to harness the healing power that exists within your own brain. Mind-Body Health and Healing shows how to use the power of the mind-body connection to not only relieve stress, but to prevent disease and strengthen the immune responses that trigger healing. Brimming with expert guidance, practical tips, new scientific breakthroughs, and the latest research findings, this book will forever change the way you approach your health. Andrew Goliszek, PhD, is an associate professor of anatomy and physiology at North Carolina A&T State University. During the past twenty-five years, he has been both principal investigator and co-investigator on several National Institutes of Health biomedical grants. Goliszek is a recipient of the prestigious College of Arts & Sciences Faculty of the Year Award. He is the author of two previous books: 60 Second Stress Management (New Horizon Press, 1993 and 2004) and In the Name of Science (St. Martin's Press, 2003).
Book Synopsis Max Your Mind by : Sandra Sunquist Stanton
Download or read book Max Your Mind written by Sandra Sunquist Stanton and published by Morgan James Publishing. This book was released on 2015-05-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring guide to keeping your mind, body, and spirit working together to keep you sharp, healthy, and happy through life. Frustrated with your brain? How would you like to remember where you put your car keys? Is multitasking working for you? Do you ever wonder how you drove to your destination? If the answer is yes, you may be painfully aware of “the Fade”—the decline in mental, physical and spiritual wellness so many of us experience in our later years. But contrary to what you may have heard, it doesn’t have to be that way. Max Your Mind introduces you to “the Boost”—or the many benefits that come with maturity. With plenty of tips on how to stay sharp, this helpful guide offers a refreshingly lighthearted and spiritual perspective on this typically serious subject. Using anecdotal stories to illustrate the latest neuroscience research, Max Your Mind is full of practical information that we can apply to our everyday lives. So if you want to give your mind the wake-up call that God intended, open this book and enjoy the hope, help and humor within its pages.
Book Synopsis Tastes of the Divine by : Michelle Voss Roberts
Download or read book Tastes of the Divine written by Michelle Voss Roberts and published by Fordham Univ Press. This book was released on 2014-06-16 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The intensity and meaningfulness of aesthetic experience have often been described in theological terms. By designating basic human emotions as rasa, a word that connotes taste, flavor, or essence, Indian aesthetic theory conceptualizes emotional states as something to be savored. At their core, emotions can be tastes of the divine. In this book, the methods of the emerging discipline of comparative theology enable the author’s appreciation of Hindu texts and practices to illuminate her Christian reflections on aesthetics and emotion. Three emotions vie for prominence in the religious sphere: peace, love, and fury. Whereas Indian theorists following Abhinavagupta claim that the aesthetic emotion of peace best approximates the goal of religious experience, devotees of Krishna and medieval Christian readings of the Song of Songs argue that love communicates most powerfully with divinity. In response to the transcendence emphasized in both approaches, the book turns to fury at injustice to attend to emotion’s foundations in the material realm. The implications of this constructive theology of emotion for Christian liturgy, pastoral care, and social engagement are manifold.
Book Synopsis Making 'Postmodern' Mothers by : M. Nash
Download or read book Making 'Postmodern' Mothers written by M. Nash and published by Springer. This book was released on 2012-11-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on interviews with pregnant women, this book provides a multi-disciplinary empirical account of pregnant embodiment and how it relates to wider sociological and feminist discourses about gender, bodies, 'fitness', 'fat', celebrity and motherhood.
Book Synopsis A Meaning Processing Approach to Cognition by : John Flach
Download or read book A Meaning Processing Approach to Cognition written by John Flach and published by Routledge. This book was released on 2019-11-28 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cognitive psychologist and an industrial design engineer draw on their own experiences of cognition in the context of everyday life and work to explore how people attempt to find practical solutions for complex situations. The book approaches these issues by considering higher-order relations between humans and their ecologies such as satisfying, specifying, and affording. This approach is consistent with recent shifts in the worlds of technology and product design from the creation of physical objects to the creation of experiences. Featuring a wealth of bespoke illustrations throughout, A Meaning Processing Approach to Cognition bridges the gap between controlled laboratory experiments and real-world experience, by questioning the metaphysical foundations of cognitive science and suggesting alternative directions to provide better insights for design and engineering. An essential read for all students of Ecological Psychology or Cognitive Systems Design, this book takes the reader on a journey beyond the conventional dichotomy of mind and matter to explore what really matters.
Download or read book Mind-Body written by Adrian Moulyn and published by Praeger. This book was released on 1991-03-30 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this innovative work, Moulyn examines some of the most fundamental questions arising from human experience: Why do we feel and behave as if mind and body are separate entities? What is the actual relationship between them? Dissatisfied with the common philosophic view that categorically separates body and mind by placing one in space and the other in time, he proposes an objective and subjective timespace to explain mind-body interaction and create a basis for unity and inner harmony. Choosing a point at which body and mind intersect, the author focuses on the neuromuscular and psychological nature of movement and distinguishes between two kinds of movement: mechanical and purpose-striving. He places mechanical movement in objective timespace while purposeful movement, which is linked to mental activity, he assigns to subjective timespace. This schema is used to explore a range of physical/psychological phenomena, including the reasons for the human tendency to separate mind from body and time and space; the implications of human foreknowledge of death; the evolutionary development of body-mind interaction; mental processes; the concepts of self, ego, and soul; and the question of creativity. Providing a new perspective on a fundamental human dilemma, this work is relevant to studies and classes in neurophysiology, philosophy, humanism, and the philosophy of science.
Book Synopsis Cogito, Ergo Sum by : Richard Watson
Download or read book Cogito, Ergo Sum written by Richard Watson and published by David R. Godine Publisher. This book was released on 2007 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rene Descartes was a highly influential philosopher, mathematician, and scientist and is regarded as the Father of modern philosophy and mathematics. This is the biography of Descartes, and it describes the life of Descartes, in the flesh and blood, rather than a technical analysis of his philosophical, scientific, and mathematical ideas.
Book Synopsis Mind-Body Fitness For Dummies by : Therese Iknoian
Download or read book Mind-Body Fitness For Dummies written by Therese Iknoian and published by John Wiley & Sons. This book was released on 2011-04-27 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book also features expert advice on warming up and cooling down, as well as taking your workout program beyond the basics with coverage of bodywork techniques including NIA and the Alexander technique. Mind-Body Fitness For Dummies will also help answer common questions about equipment and space needs, as well as other issues to consider before committing to a new fitness plan.
Download or read book Newton written by Andrew Janiak and published by John Wiley & Sons. This book was released on 2015-04-20 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newton is an evocative intellectual history of the life and ideas of Isaac Newton the natural philosopher, covering his influential thoughts about philosophical problems, our knowledge of nature, and even the nature of the divine. Offers a comprehensive and highly accessible introduction to the life and ideas of Isaac Newton, emphasizing his influential contributions to the field of philosophy Covers the principal philosophical topics that captivated Newton’s mind, from our knowledge of nature to the nature of the divine Includes the most recent and innovative research regarding Newton’s views on theology and philosophy Emphasizes the philosophical importance of Newton’s work to the history of philosophy and his engagement with the ideas of both historic and contemporary figures such as Galileo and Descartes, Leibniz and Locke
