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Author : Elizabeth Langford
Publisher : Garant
ISBN 13 : 9044122673
Total Pages : 274 pages
Book Rating : 4.0/5 (441 download)
Download or read book Mind and Muscle written by Elizabeth Langford and published by Garant. This book was released on 2008 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : 嘉納治五郎
Publisher : Kodansha International
ISBN 13 : 9784770030153
Total Pages : 172 pages
Book Rating : 4.0/5 (31 download)
Download or read book Mind Over Muscle written by 嘉納治五郎 and published by Kodansha International. This book was released on 2005-11-21 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of the life's work and essential teachings of Jigoro Kano, who founded Kodokan Judo in Tokyo in 1882. Kodokan Judo was for Kano the culmination of a lifelong devotion to the jujutsu of the past, which he reorganized along educational lines while taking great care to retain its classical traditions. In doing so, he opened the path from jutsu (skill) to do (way), and broadened the horizons of knowledge until he reached the point at which he began to advocate seiryoku zenyo (maximum efficiency) and jita kyoei (mutual prosperity), which represent the universality and ideal of human existence, and are the core values of judo.
Author : Sara Salam
Publisher : Peacock Pen Press
ISBN 13 : 9781953636003
Total Pages : 126 pages
Book Rating : 4.6/5 (36 download)
Download or read book The Mind Is Just Like A Muscle written by Sara Salam and published by Peacock Pen Press. This book was released on 2020-10 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a crazy time. On top of that, you're trying to figure out who you are and how to find your place in this ever-changing world. You're building your plane while flying it. The Mind Is Just Like A Muscle is a self-help book for teens that makes this daunting task not as intimidating. Through examples from science, history, and psychology, you learn about the unique qualities that make us human and how those qualities act as a filter for our experiences growing up in modern America. You learn why things - people, places, ideas - that aren't familiar to us can feel scary or create fear. You build awareness around how our brains shape our experiences, and how the increasing interconnectedness of the modern era in turn affects us on an individual level and on a societal level. This book encourages you to exercise your brain by building awareness of your life both inside and outside your household. Like any other muscle, the human brain needs exercise to get stronger. This book shares exercises and insights to help you make that happen.
Author : Elizabeth Langford
Publisher :
ISBN 13 : 9789080849136
Total Pages : 227 pages
Book Rating : 4.8/5 (491 download)
Download or read book Mind and Muscle and Music written by Elizabeth Langford and published by . This book was released on 2008 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert Laureno, MD
Publisher : Oxford University Press
ISBN 13 : 9780199702459
Total Pages : 288 pages
Book Rating : 4.7/5 (24 download)
Download or read book Raymond Adams written by Robert Laureno, MD and published by Oxford University Press. This book was released on 2009-05-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raymond Adams: A Life of Mind and Muscle is a contribution to the history of neurology and the history of American medicine. Adams, one of the greats of neurology, advanced the fields of neurology, neuropathology, internal medicine, psychiatry, pediatrics, and psychology. Drawing on 50 interviews with Raymond D. Adams and on interviews with 50 other professionals and family members, this book documents his contributions to knowledge, his expansion of the realm of neurology, and his vast impact as an educator and author. Following an introductory chapter, "The Phenomenon of Raymond Adams," the book deals chronologically with the phases of his life, education, and professional work. Another section of the book is arranged by disease categories and related topics, explaining his investigative work and ideas. There is a chapter of summation, analyzing the accomplishment and legacy of Dr. Adams. Numerous appendices include letters of correspondence, a letter of nomination, and extracts of interviews with other neurologists. These documents provide further insight into Adam's personality and work patterns. This book convincingly demonstrates Dr. Adam's seminal role in the completion of the 19th century task of clinicopathologic analysis of neurological diseases, the opening of the study of muscle pathology, the systematic study of cerebrovascular diseases, and emergence of the modern field of pediatric neurology, along with demonstrating the extent to which he educated generations of leaders in neurology and to which he guided neurologists everywhere with his great synthesis, Principles of Neurology.
Author : James C. Villepigue
Publisher :
ISBN 13 : 9781578262236
Total Pages : 276 pages
Book Rating : 4.2/5 (622 download)
Download or read book Mind Over Muscle written by James C. Villepigue and published by . This book was released on 2007 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifying the mind's ability to focus as a key component of an exercise regime, an introduction to the concept of what the author terms "self-actualization fitness" explains how to incorporate health-bolstering relaxation, breathing, and commitment practices into a fitness lifestyle.
Author : Catherine Wood
Publisher : Afterall Books
ISBN 13 : 9781846380389
Total Pages : 118 pages
Book Rating : 4.3/5 (83 download)
Download or read book Yvonne Rainer written by Catherine Wood and published by Afterall Books. This book was released on 2007 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extended exploration of Yvonne Rainer's influential 1968 dance program The Mind is a Muscle, discussing its critique of relations between labor and value, its relationship to 1960s art practice in New York, leisure time in postwar America, and the mind-body duality.
Author : Logan Christopher
Publisher :
ISBN 13 : 9781942812029
Total Pages : pages
Book Rating : 4.8/5 (12 download)
Download or read book Mental Muscle written by Logan Christopher and published by . This book was released on 2016-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Isaiah McCall
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.5/5 (81 download)
Download or read book Mind and Muscle written by Isaiah McCall and published by . This book was released on 2021-01-19 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isaiah McCall is a former Army Officer Candidate, certified NESTA nutritionist, and professional journalist working with USA Today. He believes good health isn't about how much you can lift but about taking control of your mind first and foremost. That advice led him from running 2-miles to becoming an Ultramarathoner in less than a year.Mind and Muscle will challenge you. It's a practical, informative, rapid-fire guide to achieving your fitness and nutritional goals. He interviews top exercise psychologists who will take your mental game to the next level. By the end, you will discover true meaning through psychology and healthy habits.
Author : Matt Fitzgerald
Publisher : VeloPress
ISBN 13 : 1937716716
Total Pages : 225 pages
Book Rating : 4.9/5 (377 download)
Download or read book How Bad Do You Want It? written by Matt Fitzgerald and published by VeloPress. This book was released on 2015-10-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The greatest athletic performances spring from the mind, not the body.Elite athletes have known this for decades and now science is learning why it’s true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete’s transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness.The new psychobiological model of endurance performance shows that the most important question in endurance sports is: how bad do you want it? Fitzgerald’s fascinating book will forever change how you answer this question and show you how to master the psychology of mind over muscle. These lessons will help you push back your limits and uncover your full potential.How Bad Do You Want It? reveals new psychobiological findings including:Mental toughness determines how close you can get to your physical limit.Bracing yourself for a tough race or workout can boost performance by 15% or more.Champions have learned how to give more of what they have.The only way to improve performance is by altering how you perceive effort.Choking under pressure is a form of self-consciousness.Your attitude in daily life is the same one you bring to sports.There’s no such thing as going as fast as you can—only going faster than before.The fastest racecourse is the one with the loudest spectators.Faith in your training is as important as the training itself.Athletes featured in How Bad Do You Want It?: Sammy Wanjiru, Jenny Simpson, Greg LeMond, Siri Lindley, Willie Stewart, Cadel Evans, Nathan Cohen and Joe Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Ned Overend, Steve Prefontaine, and last of all John “The Penguin” Bingham
Author : Frank R. Wilson
Publisher :
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4.:/5 (821 download)
Download or read book Mind, Muscle, and Music written by Frank R. Wilson and published by . This book was released on 1981 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sean Yaghotian
Publisher : AuthorHouse
ISBN 13 : 1665514418
Total Pages : 101 pages
Book Rating : 4.6/5 (655 download)
Download or read book Mind and Muscle written by Sean Yaghotian and published by AuthorHouse. This book was released on 2021-03-30 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the remarkable accomplishments a human can ever achieve in a lifetime is to be able to connect the body and mind into one dimension. The body works best when in alliance with the mind. Mind and Muscle is a book that demonstrates the physical aspects of fitness and exercise, it then explores deeper into the psychological and spiritual practices of a nourishing way of life. This book is a balanced display of discovery showcased in an examination of the early development of our upbringing, as well as where we are in our current state; it then investigates what long-term changes can be made and demonstrates unique techniques that can be followed to accomplish a healthy wholesome lifestyle assisting with those targeted changes. All aspects of life are discussed to assist people with different backgrounds and unique circumstances in life. Whether you are a young adult looking to start your life and establish a family with kids, or you are in the second half of your life, post family, or you are just getting started in adulthood, this book can be beneficial. The unique approach and topics discussed in this journey go beyond the normal fitness book and can benefit and assist people with advanced level of knowledge in health and fitness, as well as people with minimal fitness background. The message in Mind and Muscle is that fitness and exercise go beyond just challenging the body; they must challenge and connect the mind with human inner dimensions to enable highest potentials. Fitness is a spiritual secrete, and if exercise is capable of changing your mind, body, feelings, and attitude, then it has the power to change your entire life.
Author : Frank Knoll
Publisher :
ISBN 13 : 9781548199524
Total Pages : 58 pages
Book Rating : 4.1/5 (995 download)
Download or read book Muscle Memory written by Frank Knoll and published by . This book was released on 2017-06-19 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to increase your Muscle Memory And You're About to Learn How to Use Memory Strategies to Learn Faster, Be More Productive and Achieve More Success. These are easy to follow tips and practical information to apply to your life. Most people never tap into 10% of their potential for memory. In this book, you're about to learn: How to improve your memory so you can easily understand how it will benefit your life. Do you ever feel like you're too busy, too stressed or just too distracted to concentrate and get work done? In Muscle Memory, you'll learn how you can get yourself to concentrate at will, anytime you want. When you can easily focus and concentrate on the task at hand, and store and recall useful information, you can easily double your productivity and eliminate wasted time, stress and mistakes at work. In this book, you'll find all the tools, strategies and techniques you need to improve your memory. Below is a taste of what you will garner from this book: A history of memory and why we lose it at times in our life. How to Improve Memory. Brain training in a practical manner. Mindfulness and the importance of meditation in memory. Brain boosting foods. Training the short term and long term memory.
Author : Jamie Alderton
Publisher : Rethink Press
ISBN 13 : 9781781332146
Total Pages : 142 pages
Book Rating : 4.3/5 (321 download)
Download or read book Mindset with Muscle written by Jamie Alderton and published by Rethink Press. This book was released on 2016-12 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW WOULD IT FEEL TO HAVE THE BODY AND BUSINESS YOU'VE ALWAYS DREAMED OF? Mindset with Muscle takes you on a different transformation journey. Rather than hitting the gym and obsessing about success, this book brings you 'sets and reps for the brain'.
Author : Todd Durkin
Publisher : Rodale
ISBN 13 : 1609611829
Total Pages : 307 pages
Book Rating : 4.6/5 (96 download)
Download or read book The IMPACT! Body Plan written by Todd Durkin and published by Rodale. This book was released on 2011-09-27 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any person’s unique raw materials to transform them into—quite literally—the best they can be. Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based on groundbreaking "muscle matrix" research, Durkin’s program is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.
Author : Maxick
Publisher : Createspace Independent Pub
ISBN 13 : 9781456301705
Total Pages : 134 pages
Book Rating : 4.3/5 (17 download)
Download or read book Muscle Control written by Maxick and published by Createspace Independent Pub. This book was released on 2010-11-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find more similar titles and get a free catalog at www.StrongmanBooks.com The classic book on Muscle Control from one of the best ever at the art, Maxick, the oldtime strongman. If you're looking to develop tremendous will power, control over your muscles, the ability to tense and relax at will then this book is a must. Born as a small child and attacked with rickets, he shortly became a robust young lad through his practice of muscle control. He went on to become one of the strongest people of his time, while maintaining a very small bodyweight. Here are Maxick's Amazing Feats Of Strength at a Weight of less than 147lbs: Right Hand Military Press, 112 pounds Right Hand Snatch, 165 pounds Right Hand Swing with Dumbbell, 150 pounds. Right Hand Jerk, 240 pounds Two Hands Military Press, 230 pounds Two Hands Clean and Jerk with Barbell, 272 pounds. Two Hands Continental Jerk with Barbell, 340 pounds In a contest at finger-pulling, in which Maxick was "unbeatable," Maxick could pull a 200-pound opponent clear across the table that separated the two men. He pressed van Diggelen (185 pounds) overhead 16 times with his right arm, while holding in his left hand a glass of beer full to the brim, without spilling a drop. Earlier that same day, he had pressed Fred Storbeek (205 pounds), who was then the heavyweight British Empire Boxing Champion, 11 times with his right arm. Holding van Diggelen aloft on one arm, Maxick ran up two flights of stairs with him and then ran down the two flights. Then standing on his hands, he in that position ran up the two flights and down again. Pretty amazing stuff right? And Maxick attributes his strength to muscle control. Plus here is what Maxick has to say regarding the Mind-Muscle connection: "THE SERIOUS student of muscle-control will soon become aware of the fact that his willpower had become greater, and his mental faculties clearer and capable of increased concentration. Thus it will be observed that the controlling of the muscles reacts upon the mind and strengthens the mental powers in exactly the same proportion that the control of the muscles strengthens the body and limbs." Here are the subject headings found within this book: Myself My Early Years Attacked by Rickets A Weakling Among the Robust A Momentous Happening Muscle-Control My Health Improves Work, but nourishment Contraction How Muscle Control was Revealed to Me How Mechanical Exercise May Hinder Muscle Development The Case of the Stonemason Muscle-Relaxation What is Meant by Muscle Control Muscle-Binding I Become a Champion Passive Condition of Relaxation I Take Up Weight-Lifting I Win an Open Championship All Three Championships My First Pupil I Come to England Maxick's Lifting Will-Power and Muscle-Control A Few Hints You'll also find 21 exercises that cover the body form the head to the toes. Although this is the best and most famous Maxick wrote a number of other books like Great Strength with Muscle Control, How to Become a Great Athlete and Health, Strength & Will Power.
Author : Francine St George
Publisher : Simon & Schuster (Australia)
ISBN 13 : 9780731800643
Total Pages : 0 pages
Book Rating : 4.8/5 (6 download)
Download or read book Muscle Fitness Book written by Francine St George and published by Simon & Schuster (Australia). This book was released on 1989 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
