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Author : Law Payne
Publisher :
ISBN 13 : 9781544642048
Total Pages : 68 pages
Book Rating : 4.6/5 (42 download)
Download or read book Metabolism Rehab Guide written by Law Payne and published by . This book was released on 2015-03-02 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Metabolism Rehab
Author : Law Payne
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781546453642
Total Pages : 68 pages
Book Rating : 4.4/5 (536 download)
Download or read book Metabolism Rehab written by Law Payne and published by Createspace Independent Publishing Platform. This book was released on 2015-05 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Metabolism Rehab-This most effective way to increase your metabolism
Author : Dr. Joseph Klapper
Publisher : Penguin
ISBN 13 : 1440697361
Total Pages : 340 pages
Book Rating : 4.4/5 (46 download)
Download or read book The Complete Idiot's Guide to Boosting Your Metabolism written by Dr. Joseph Klapper and published by Penguin. This book was released on 2008-12-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your body work for its own good. In The Complete Idiot's Guide® to Boosting Your Metabolism, noted cardiologist Dr. Joseph Lee Klapper takes readers from what the metabolism is and how it works through the many ways to raise it, including by what we eat and drink, both independently and in combination. Also, Dr. Klapper's exercise plan helps readers to reduce fat and increase muscle, and his recipes show readers how delicious it can be to be a booster! ?Not a 'quick-fix, long-term failure' plan, this book offers a lifestyle change that will lead to sustained improvement ?Explains factors beyond readers' control - heredity, age, and sex - and helps them boost the metabolism they have ?Medically proven diet information and a sound exercise plan
Author : Harold Kristal
Publisher : North Atlantic Books
ISBN 13 : 9781556434372
Total Pages : 318 pages
Book Rating : 4.4/5 (343 download)
Download or read book The Nutrition Solution written by Harold Kristal and published by North Atlantic Books. This book was released on 2002 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the idea that no single diet is universally applicable to everyone, this book is a user-friendly guide to eating for optimal health according to metabolic type. Photos & tables.
Author : Elizabeth Walling
Publisher : CreateSpace
ISBN 13 : 9781508750772
Total Pages : 176 pages
Book Rating : 4.7/5 (57 download)
Download or read book The Nourished Metabolism written by Elizabeth Walling and published by CreateSpace. This book was released on 2015-03-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your metabolism from stressed to nourished. (No crazy diets required!) Health starts with your metabolism. But if your diet and lifestyle don't support your metabolic health, you'll be left feeling tired, moody, and stressed-and wondering why all this "healthy" advice you're following isn't working for you! Find out which hidden causes of stress are ruining your metabolic health, and learn how you can reduce or counteract these sources of stress using simple, practical steps that get results. Learn how digestion, sleep, and exercise are all connected to your metabolism, and learn which small changes can make a big difference in your health. Forget all those crazy diet rules and find out how to listen to your body's biofeedback so you know what works for you. This is not about following an arbitrary plan--it's about learning what works for your body! End the battle you've been having with your body, and instead learn to work with your body, so that vibrant health and wellness simply becomes a natural outcome of how you live every day."
Author : Joshua M Fields
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (766 download)
Download or read book Mastering Metabolism written by Joshua M Fields and published by Independently Published. This book was released on 2024-01-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take 'Mastering Metabolism: A Comprehensive Guide to Achieving Optimal Health and Fitness Through Nutrition' with you on a transforming journey. Discover how to use your body's inherent ability to burn fat, accelerate metabolism, and adopt a lifestyle that goes beyond dieting. This is a guide to long-term wellness, not just a book. Discover the secrets of weight loss, explore the science of metabolism, and create a unique plan for achieving vitality. You'll learn how to master your metabolism with these helpful tips, delectable recipes, and knowledgeable advice. It's time to take stock of your health, consider your metabolic path, and adopt a lifestyle focused on metabolism. This book holds the key to releasing your body's maximum potential, and your body deserves nothing less. Ready to make every decision matter? Set out on the path to long-term health right now! #UnlockYourPotential #HealthRevolution #MasteringMetabolism" Get a copy for yourself, by clicking the buy button.....
Author : Tyler Spellmann
Publisher : No Fluff Publishing
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.:/5 (661 download)
Download or read book Boosting Metabolism written by Tyler Spellmann and published by No Fluff Publishing . This book was released on 2020-05-18 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: More often than not, weight-loss measures are associated with calorie restriction and different forms of fasting. If you are not keen about limiting the number of meals that you can eat on a daily basis, then you may still lose your excess weight—even if you eat 3 full meals and 2 snacks per day—by following the Metabolism boosting diet.As one of the more popular forms of diet, especially among celebrities, the Metabolism boosting diet is based on the principle of fast metabolism. Rather than counting how much carbs and fats you are going to consume per meal, this diet allows its followers to eat foods that would promote a speedy metabolism, and avoid foods that can slow down metabolic processes within your body.In general, there are three phases that you must go through in order to accelerate your metabolism. This book shall guide you in achieving this ideal metabolic state by explaining the various systematic yet simple changes that you have to make in your diet and lifestyle. You would also find several helpful tips that would enable you to:•create your own Metabolism boosting diet meal plans;•prepare and cook dishes that would boost your metabolism; and•sustain a fast metabolism until you have reached your ultimate fitness goals. Table of Contents Is the Metabolism Boosting Diet For You? The Three Phases Week 1: Learning What To Eat and What To Avoid Week 2: Preparing Your Food the Right Way Week 3: Creating Your Own Meal Plan Week 4: Sustaining a Fast Metabolism Through Healthy Lifestyle Habits Recipes
Author : Kimberly A. Sackheim
Publisher : Springer Science & Business Media
ISBN 13 : 1461454190
Total Pages : 712 pages
Book Rating : 4.4/5 (614 download)
Download or read book Rehab Clinical Pocket Guide written by Kimberly A. Sackheim and published by Springer Science & Business Media. This book was released on 2013-01-19 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed in a concise, easy-to-read style for a wide variety of medical occupations, the Rehab Clinical Pocket Guide is the ideal, handy reference for rehabilitation professionals and other health providers. Divided into four sections that cover inpatient care, clinical strategies, outpatient care, and additional diagnostics and therapeutics, this is the first book of its kind to contain all of the relevant clinical information needed on the rehabilitation unit, including topics such as medication dosing, consultant recommendations, specific rehabilitation goals and treatments, and even billing details for various diagnoses. The Rehab Clinical Pocket Guide offers all the clinical material needed to properly treat patients and excel in the field of physical medicine and rehabilitation and will prove an indispensable resource for therapists, nutritionists, medical students, and physicians alike.
Author : Hmw Publishing
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983401503
Total Pages : 98 pages
Book Rating : 4.4/5 (15 download)
Download or read book Metabolism Plan written by Hmw Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-01-04 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, many people on diets say they "can't eat that" or "that's not part of what I'm allowed," and eventually end up not being able to enjoy regular things like eating out with friends, or grabbing a quick lunch on the go. Some end up falling off the wagon completely. The metabolism plan differs drastically from the fasting, military diets, all-out ban diets; because it banishes absolutely no food. It raises your body's metabolic rate using the food you are eating, by incorporating regular exercise into your life. That means, if you want that piece of chocolate, you can have it. Of course, overindulgence won't produce results, but by sticking to the metabolism plan, you will lose weight. The metabolism plan also reduces inflammation, which is a cause of premature aging, weight gain, skin problems like eczema, autoimmune diseases like crowns disease and lupus. It even improves your thyroid function and hormonal balance. The metabolism plan differs because not only does it not banish any foods but It also raises your body's metabolic rate using the food you are eating, by incorporating regular exercise into your life. This book contains everything you need to get started on the metabolism "diet." You will how you can eat delicious meals and learn about the advantages of packing your meals with veggies, fruits, nuts, legumes, and more. Likewise, you will also learn some helpful tips on how you can succeed in adopting this lifestyle. Lastly, this book provides you with sample meal plans and a Metabolism action plan to help you get started right away!
Author : Timothy L. Kauffman
Publisher : Elsevier Health Sciences
ISBN 13 : 0702060585
Total Pages : 623 pages
Book Rating : 4.7/5 (2 download)
Download or read book A Comprehensive Guide to Geriatric Rehabilitation written by Timothy L. Kauffman and published by Elsevier Health Sciences. This book was released on 2014-09-05 with total page 623 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, this trusted clinical guide enables both the busy practitioner and student to review or to learn about a range of pathologies, conditions, examinations, diagnostic procedures, and interventions that can be effectively used in the physical rehabilitation of older people. It presents a broad overview of age-related physiological changes as well as specific professional discipline perspectives. Organized into eleven distinct and interrelated units, the first unit begins with key anatomical and physiological considerations seen with aging which have significant impact on the older person. The second and third units go on to review important aging-related conditions and disorders of the musculoskeletal and neuromuscular/neurological systems respectively. Neoplasms commonly encountered in older people are the focus of the fourth unit; while aging-related conditions of the cardiovascular, pulmonary, integumentary and sensory systems are presented in units five through seven. Unit eight highlights a range of specific clinical problems and conditions commonly encountered with older patients. Critically, all of these units emphasize important examination and diagnostic procedures needed for a thorough evaluation and stress interventions that can be of significant benefit to the older patient. The ninth unit presents select physical therapeutic interventions that are especially important in managing rehabilitative care. Key societal issues related to aging are discussed in the tenth unit. Finally, the concluding eleventh unit focuses on the successful rehabilitation team that includes both professional and non-professional caregiver members. A trusted guide to the conditions and problems faced when evaluating and treating geriatric patients Extensive coverage over 84 chapters, each written by an expert in the field Includes imaging, vision and the aging ear Cross-referenced - providing the complexity and inter-relatedness of co-morbidities common to aging patients Collaborative international perspective Chapters on the aging spine; frailty; safe pilates for bone health; health care for older people Additional renowned editor - Ronald W. Scott Revised title to reflect the comprehensive scope of content covered (previously entitled Geriatric Rehabilitation Manual)
Author : Freddie Masterson
Publisher : A&g Direct Incorporated
ISBN 13 : 9781774350089
Total Pages : 98 pages
Book Rating : 4.3/5 (5 download)
Download or read book Metabolism Plan written by Freddie Masterson and published by A&g Direct Incorporated. This book was released on 2018-01-04 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, many people on diets say they "can't eat that" or "that's not part of what I'm allowed," and eventually end up not being able to enjoy regular things like eating out with friends, or grabbing a quick lunch on the go. Some end up falling off the wagon completely. The metabolism plan differs drastically from the fasting, military diets, all-out ban diets; because it banishes absolutely no food. It raises your body's metabolic rate using the food you are eating, by incorporating regular exercise into your life. That means, if you want that piece of chocolate, you can have it. Of course, overindulgence won't produce results, but by sticking to the metabolism plan, you will lose weight. The metabolism plan also reduces inflammation, which is a cause of premature aging, weight gain, skin problems like eczema, autoimmune diseases like crowns disease and lupus. It even improves your thyroid function and hormonal balance. The metabolism plan differs because not only does it not banish any foods but It also raises your body's metabolic rate using the food you are eating, by incorporating regular exercise into your life. This book contains everything you need to get started on the metabolism "diet." You will how you can eat delicious meals and learn about the advantages of packing your meals with veggies, fruits, nuts, legumes, and more. Likewise, you will also learn some helpful tips on how you can succeed in adopting this lifestyle. Lastly, this book provides you with sample meal plans and a Metabolism action plan to help you get started right away!
Author : Christophe Garon
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.6/5 (118 download)
Download or read book Metabolism Recovery written by Christophe Garon and published by . This book was released on 2020-02-23 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hi, my name is Christophe. In the process of chasing my body and fitness goals I ended up with constant food cravings, poor digestion, hormone imbalances, and a myriad of other symptoms associated with chronic dieting and overtraining. I wrote this book to share the knowledge that allowed me to finally recover after living for six years with a "damaged" metabolism and an eating disorder. My goal is to help you makes sense of your food cravings and other symptoms of metabolic adaptation. "Your body and mind aren't 'broken', they just think you're starving" In this book you will discover: Why your metabolism isn't truly "broken" and how to fix it. The 20 most common Metabolism Recovery Questions answered in detail. How to finally be satisfied after meals by learning the secrets of physical hunger vs brain hunger. The two main types of hormonal imbalances caused by dieting and overtraining and how to fix them. How to escape the trap of intuitive dieting and finally perfect the art of intuitive eating. Why "Emotional" eating is often not emotional at all, but rather the result of altered hunger hormones. The 5 Keys to Metabolism Recovery in detail. How Binge Eating and Bulimia are often due to hormonal dysregulation rather than psychological problems. Why you aren't truly "addicted" to food, but why it feels like you are. How to shift your paradigm to end the war between you and your survival instincts. Why traditional diets are so hard to stick to. Hint: it's not about willpower. Why you still have cravings and other symptoms despite being at a "normal" weight. The three-quarter of a century old study that demystifies eating disorders. Why body positivity is not necessary for recovery. How traditional therapy and nutrition advice can actually prolong your recovery. The most common roadblocks to recovering your metabolism. Why dieting "hacks" like cheat meals can make disordered eating worse. How to finally take back the power from food so you can enjoy your time with friends and family. Stop Restricting, Recover Your Metabolism, and Take Back the Power from Food
Author : J.D. Rockefeller
Publisher :
ISBN 13 : 9781310724107
Total Pages : pages
Book Rating : 4.7/5 (241 download)
Download or read book The Fast Metabolism Diet written by J.D. Rockefeller and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fast Metabolism Diet is a 28-day meal plan. The diet promises that you can lose up to 20 pounds within these 28 days.The basic principle behind the diet is that years of consuming processed foods, caffeine, and alcohol have wreaked havoc on your metabolism. The damaged metabolism, in turn, makes you gain weight. To lose weight, you have to reset your metabolism.In the Fast Metabolism Diet, this is done by introducing certain foods in different phases. Of course, you can surely not have all the foods that have damaged your metabolism.So, is the diet right for you? If you do decide to follow this diet, what would you need to do? What are the basic principles? What foods can you eat, and what can't you eat? What are the different phases of this diet?You can get the answers to all these questions in this guide. So, let's get started!
Author : Josef Niebauer
Publisher : Springer Science & Business Media
ISBN 13 : 1848827946
Total Pages : 275 pages
Book Rating : 4.8/5 (488 download)
Download or read book Cardiac Rehabilitation Manual written by Josef Niebauer and published by Springer Science & Business Media. This book was released on 2011-04-02 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiac rehabilitation is of key importance to ameliorate long-term morbidity and mortality resulting from cardiac intervention. However, much of the current literature is dense, unwelcoming and academic in style and format. For those physicians understanding the scope of cardiac rehabilitation there is a need to distill the guidelines and various management options available to them into a concise practical manual. Up until now, all references have looked at the general options, but there is definite need to investigate the practicalities of individual patient groups. This book fulfills the need for practical guidance among all professionals involved in the management of these patients, from residents and fellows of cardiology and internal medicine, surgical teams, physiotherapy professionals, critical care physicians and family medicine practitioners.
Author : Gary Liguori
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 197515021X
Total Pages : 562 pages
Book Rating : 4.9/5 (751 download)
Download or read book ACSM's Guidelines for Exercise Testing and Prescription written by Gary Liguori and published by Lippincott Williams & Wilkins. This book was released on 2020-12-03 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: The flagship title from the prestigious American College of Sports Medicine, this critical handbook delivers scientifically based, evidence-informed standards to prepare you for success. Providing succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients, this trusted manual is an essential resource for all exercise professionals, as well as other health professionals who may counsel patients on exercise including physicians, nurses, physician’s assistants, physical and occupational therapists, dieticians, and health care administrators. The extensively updated eleventh edition has been reorganized for greater clarity and integrates the latest Physical Activity Guidelines for Americans.
Author : Stephen Schimpff
Publisher :
ISBN 13 :
Total Pages : 226 pages
Book Rating : 4.6/5 (434 download)
Download or read book BOOM! Boost Our Own Metabolism written by Stephen Schimpff and published by . This book was released on 2020-05-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOM (or Boost Our Own Metabolism) uses scientific principles and medical evidence to improve your overall health through nutrition, exercise, sleep and stress reduction. If you follow our suggestions, you will see an increase in your lean body weight and a reduction in your fat weight. You will feel stronger, lighter and more energetic. You will definitely be healthier, and you will slow the aging process so you can live longer. You will reduce the risk of many chronic illnesses, which are the diseases that cause most of today's disabilities and death.
Author : Deidre Cane
Publisher : Penguin
ISBN 13 : 1101598395
Total Pages : 307 pages
Book Rating : 4.1/5 (15 download)
Download or read book The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition written by Deidre Cane and published by Penguin. This book was released on 2012-12-04 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
