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Author : Tatiana Zilberter
Publisher : Frontiers Media SA
ISBN 13 : 288966421X
Total Pages : 150 pages
Book Rating : 4.8/5 (896 download)
Download or read book Metabolic Shifting: Nutrition, Exercise and Timing written by Tatiana Zilberter and published by Frontiers Media SA. This book was released on 2021-01-22 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jillian Michaels
Publisher : Harmony
ISBN 13 : 030745097X
Total Pages : 290 pages
Book Rating : 4.3/5 (74 download)
Download or read book Master Your Metabolism written by Jillian Michaels and published by Harmony. This book was released on 2009-04-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 030905088X
Total Pages : 560 pages
Book Rating : 4.3/5 (9 download)
Download or read book Food Components to Enhance Performance written by Institute of Medicine and published by National Academies Press. This book was released on 1994-02-01 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physiological or psychological stresses that employees bring to their workplace affect not only their own performance but that of their co-workers and others. These stresses are often compounded by those of the job itself. Medical personnel, firefighters, police, and military personnel in combat settingsâ€"among othersâ€"experience highly unpredictable timing and types of stressors. This book reviews and comments on the performance-enhancing potential of specific food components. It reflects the views of military and non-military scientists from such fields as neuroscience, nutrition, physiology, various medical specialties, and performance psychology on the most up-to-date research available on physical and mental performance enhancement in stressful conditions. Although placed within the context of military tasks, the volume will have wide-reaching implications for individuals in any job setting.
Author : Haylie Pomroy
Publisher :
ISBN 13 : 9780091948184
Total Pages : 0 pages
Book Rating : 4.9/5 (481 download)
Download or read book The Fast Metabolism Diet written by Haylie Pomroy and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.
Author : Chad M. Kerksick
Publisher : CRC Press
ISBN 13 : 1439838895
Total Pages : 366 pages
Book Rating : 4.4/5 (398 download)
Download or read book Nutrient Timing written by Chad M. Kerksick and published by CRC Press. This book was released on 2011-10-20 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery. Not only is the consumption of nutrients in ideal amounts and proportions important, but the timing with which they are administered is also of prime importance—the right nutrients at the ideal time to affect performance and muscular growth. Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery presents the most authoritative text to date that scientifically examines the contemporary topic of nutrient timing. Worldwide research continues to rapidly explore the metabolic impact of nutrient timing and how its proper application may help to improve performance. With contributions from scientists and practitioners in the field, this book gathers the latest evidence-based information on this cutting-edge area. The chapters cover macronutrients—carbohydrates, proteins, and lipids—and their role in sporting activity, as well as an examination of vitamins and minerals. The core of the book focuses on pre-exercise, mid-exercise, and post-exercise considerations for both resistance and aerobically mediated activity. Using the models presented, individuals may improve performance, promote optimal adaptations to training, maximize recovery, and facilitate healthy interactions with their environment. The final chapters of the book describe future concepts in nutrient timing, including the impact of protein source in the context of timing, how nutrient timing can fit in with a comprehensive recovery program, and the application of the ideas discussed in unique populations such as the aged, the military, and populations interested in weight loss. This text provides solid data from the scientists themselves, giving researchers, teachers, coaches, and medical and health care professionals the necessary information they need to accurately and effectively determine how nutrients can impact certain outcomes and, most importantly, how to practically apply this knowledge.
Author : Jie Kang
Publisher : Routledge
ISBN 13 : 1134882513
Total Pages : 770 pages
Book Rating : 4.1/5 (348 download)
Download or read book Nutrition and Metabolism in Sports, Exercise and Health written by Jie Kang and published by Routledge. This book was released on 2018-02-15 with total page 770 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes. Informed by the latest research in this fast-moving discipline, the book includes brand-new sections on, amongst others: • Cellular structure for metabolism • Alcohol and metabolism • Uncoupling protein and thermogenesis • Dietary guidelines from around the world • Nutrient timing • Protein synthesis and muscle hypertrophy • Protein supplementation • Ergogenic effects of selected stimulants • Nutritional considerations for special populations • Dehydration and exercise performance Each chapter includes updated pedagogical features, including definitions of key terms, chapter summaries, case studies, review questions and suggested readings. A revised and expanded companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links. No book goes further in explaining how nutrients function within our biological system, helping students to develop a better understanding of the underlying mechanisms and offering the best grounding in applying knowledge to practice in both improving athletic performance and preventing disease. As such, Nutrition and Metabolism in Sports, Exercise and Health is essential reading for all students of sport and exercise science, kinesiology, physical therapy, strength and conditioning, nutrition or health sciences.
Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)
Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Author : Sarah Billy
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (738 download)
Download or read book Metabolic Reset Diet Plan and Exercise for Endomorph written by Sarah Billy and published by Independently Published. This book was released on 2024-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of one-size-fits-all diets that don't address the unique needs of your endomorphic body? Do you want to discover a transformative approach that offers flexibility in dietary choices, macronutrient balancing, and strategic meal timing? Look no further than the Metabolic Reset Diet Plan and Exercise for Endomorphs. This guide will help you unleash the power of your metabolism with our revolutionary metabolic diet and meal plan, crafted exclusively for individuals with an endomorphic body type. Our Metabolic Reset Diet is not just a diet, it's a transformative lifestyle approach. We understand that one size does not fit all, and that's why our program is designed to be flexible and adaptable to your individual preferences and responses. Let us take you through our program, where you will experience the freedom of personalized dietary choices, strategic macronutrient balancing, and meal timing that aligns with your body's natural rhythms. Our strategic meal timing takes the guesswork out of nutrition. By syncing your nutrient intake with your body's circadian rhythms, we optimize your metabolism, regulate insulin sensitivity, and enhance energy expenditure. It's not just about when you eat; it's about optimizing how your body processes nutrients throughout the day. But we don't stop at diet alone. The Metabolic Reset Diet seamlessly integrates with a targeted exercise routine specifically designed for endomorphic bodies. From strength training to high-intensity interval workouts, our fitness component complements your nutritional efforts, creating a holistic approach to metabolic health. Transform your metabolism, redefine your body, and embrace a lifestyle of balance and sustainability with the Metabolic Reset Diet Plan and Exercise for the Endomorph. Invest in your health today by getting a copy of this guide and discovering a profitable future of wellness and vitality.
Author : Artemis P. Simopoulos
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 3805585306
Total Pages : 277 pages
Book Rating : 4.8/5 (55 download)
Download or read book Nutrition and Fitness written by Artemis P. Simopoulos and published by Karger Medical and Scientific Publishers. This book was released on 2008-01-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume contains a selection of papers presented at the Nutrition and Fitness Conference in Shanghai, held in November 2006 under the auspices of the World Council on Nutrition, Fitness and Health. Starting with a keynote presentation on nutrition, fitness and the concept of positive health from ancient times to the present, the focus then shifts to the role of omega-3 and omega-6 fatty acids in health and disease. Other topics addressed are non-conventional genetic risk factors for cardiovascular disease; the impact of the APO E genotype on health, nutrition and fitness; nutrition in the prevention of chronic disease; and the connection between exercise and obesity. Papers on nutritional risk factors for gastrointestinal cancers; mediterranean diets as a global resource in health and disease; as well as political issues conclude the presentations. Covering a wide spectrum of issues, these proceedings will be of interest to geneticists, nutritionists and dieticians, exercise physiologists, cultural anthropologists, historians, pediatricians, internists, general practitioners, health care providers, scientists in industry and government, policymakers, and national and international governmental organizations.
Author : Satchin Panda, PhD
Publisher : Rodale Books
ISBN 13 : 1635652448
Total Pages : 288 pages
Book Rating : 4.6/5 (356 download)
Download or read book The Circadian Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2018-06-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
Author : Robert Kalapos
Publisher :
ISBN 13 : 9781521568712
Total Pages : 55 pages
Book Rating : 4.5/5 (687 download)
Download or read book Nutrient Timing Protocol written by Robert Kalapos and published by . This book was released on 2017-06-23 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrient Timing ProtocolA Universal Guide To Weight LossIn this book we detail what to eat, when to eat, and how much to eat based off of our bodies' natural hormonal rhythms in a clear and palatable manner. You will understand why these natural hormonal rhythms lie at the core of nutrition and you'll be able to make sense of them by the end of this book!This book is applicable to both men and women who are frustrated with losing weight and are ready for a no-nonesense approach to nutritional weight loss. No more fad diets, no more excessive caloric deprivation, no more crash diets and short term results. This protocol is about shifting your eating habits to maximize your natural fat burning mechanisms.You will learn all about macro nutrients, their importance and how to identify them. More importantly you will learn how each macro nutrient triggers a different hormonal response and how those hormones help or stop your weight loss progress. This protocol will help you push through those plateaus and reach a new level of fitness and health.Both Brad Crihfield and Dr. Robert Kalapos have over a decade of experience, helping others reach their weight loss/health goals, whether it is bedside in the hospital or in the gym. Their knowledge in the field is extensive and their passion is contagious. After reading this book you will have far more answers than questions and a renewed motivation to pursue your weight loss goals.
Author : Melinda Manore
Publisher : Human Kinetics
ISBN 13 : 073605295X
Total Pages : 566 pages
Book Rating : 4.7/5 (36 download)
Download or read book Sport Nutrition for Health and Performance written by Melinda Manore and published by Human Kinetics. This book was released on 2009 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors sort fact from fiction to help students and practitioners of sports nutrition present sound advice to athletes on correct nutrition and dietary requirements.
Author : Siphiwe Baleka
Publisher : Simon and Schuster
ISBN 13 : 1501129775
Total Pages : 240 pages
Book Rating : 4.5/5 (11 download)
Download or read book 4-Minute Fit written by Siphiwe Baleka and published by Simon and Schuster. This book was released on 2017-03-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.
Author : Heather Hedrick Fink
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284181340
Total Pages : 620 pages
Book Rating : 4.2/5 (841 download)
Download or read book Practical Applications in Sports Nutrition written by Heather Hedrick Fink and published by Jones & Bartlett Learning. This book was released on 2020-02-10 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every new print copy of Practical Applications in Sports Nutrition, Sixth Edition includes Navigate 2 Premier Access which includes numerous learning tools and study aids including a full eBook, 15 case-study modules, workbook exercises in writable PDF format, and much more.
Author : Committee on Military Nutrition Research
Publisher : National Academies Press
ISBN 13 : 0309556775
Total Pages : 585 pages
Book Rating : 4.3/5 (95 download)
Download or read book Nutritional Needs in Cold and High-Altitude Environments written by Committee on Military Nutrition Research and published by National Academies Press. This book was released on 1996-05-29 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.
Author : Jeukendrup, Asker
Publisher : Human Kinetics
ISBN 13 : 1492529036
Total Pages : 616 pages
Book Rating : 4.4/5 (925 download)
Download or read book Sport Nutrition-3rd Edition written by Jeukendrup, Asker and published by Human Kinetics. This book was released on 2018-08-22 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport Nutrition, Third Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery.
Author : Eran Segal
Publisher : Grand Central Life & Style
ISBN 13 : 1478918799
Total Pages : 384 pages
Book Rating : 4.4/5 (789 download)
Download or read book The Personalized Diet written by Eran Segal and published by Grand Central Life & Style. This book was released on 2017-12-26 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.
