Metabolic Calculations, Simplified

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Author :
Publisher : Lippincott Williams & Wilkins
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Metabolic Calculations, Simplified by : David P. Swain

Download or read book Metabolic Calculations, Simplified written by David P. Swain and published by Lippincott Williams & Wilkins. This book was released on 1997 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last here's a simplified version of the ACSM metabolic equations and an easier way to solve them. Drs. Swain and Leutholtz provide straightforward formulas for figuring the caloric expenditure, or oxygen consumption during walking, running, stationary cycling, and bench stepping. This handy reference also shows how to apply the equations to other pieces of exercise equipment, calculate heart rate prescriptions, and estimate maximal oxygen consumption from exercise tests. In addition to simplifying difficult math problems without sacrificing the underlying content of the equations or the accuracy of their answers, the authors reinforce their formulas with many sample problems and case studies.

ACSM's Metabolic Calculations Handbook

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Author :
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781742382
Total Pages : 132 pages
Book Rating : 4.7/5 (423 download)

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Book Synopsis ACSM's Metabolic Calculations Handbook by : Stephen Glass (Ph. D.)

Download or read book ACSM's Metabolic Calculations Handbook written by Stephen Glass (Ph. D.) and published by Lippincott Williams & Wilkins. This book was released on 2007 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook provides a step-by-step approach to using metabolic equations, from basic math principles to applying the equations to an exercise plan. Chapters focus separately on each equation, provide an easy-to-follow process of solving, and demonstrate the varied uses of the equation in clinical as well as fitness settings. Each chapter includes a set of problems that focus on real-world applications of the equation. Step-by-step problem solution explanations are provided at the end of each chapter. A comprehensive exam at the end of the book tests the reader's skill in using the equations.

METCALC Software

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Author :
Publisher : Human Kinetics Publishers
ISBN 13 : 9780873225274
Total Pages : 97 pages
Book Rating : 4.2/5 (252 download)

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Book Synopsis METCALC Software by : Nelson Kwok Ng

Download or read book METCALC Software written by Nelson Kwok Ng and published by Human Kinetics Publishers. This book was released on 1995-01-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: This software package provides a quick, simple, affordable, and effective means to learning the metabolic calculations associated with exercise and fitness. METCALC Software features more than 60 routines for metabolic calculation--most of the major fitness test protocols used in assessment and programming. It includes calculations for a number of classic, widely used fitness tests as well as some newer tests. The software provides on-screen nomograms and graphs that help users determine test results and interpret data quickly. METCALC also includes a tutorial section that carefully guides users through the American College of Sports Medicine (ACSM) fundamentals of metabolic calculations. The accompanying manual explains the objectives of each of the tests included in the software, shows how to use the software for quick calculations, and explains how the calculations are derived. Used together, the manual and software create a powerful instructional tool for students and professionals. METCALC is a practical, time-saving package for health and fitness technologists, exercise physiologists, sports medicine specialists, cardiac rehabilitation professionals, and instructors who determine metabolic calculations as part of their ongoing practice and research. Candidates preparing for the ACSM certification and other health/fitness certifications will find the package to be a valuable preparation tool. METCALC is also an excellent supplemental resource for exercise physiology and exercise test technology courses. System Requirements: METCALC software is an MS-DOS program and will run only on those operating systems that have a DOS mode. This software will not run on W2k or XP.

Development and Cross-validation of a Cadence-based Metabolic Equation for Walking

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Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (112 download)

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Book Synopsis Development and Cross-validation of a Cadence-based Metabolic Equation for Walking by : Christopher C. Moore

Download or read book Development and Cross-validation of a Cadence-based Metabolic Equation for Walking written by Christopher C. Moore and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The ACSM Metabolic Equation is a widely recognized equation for predicting metabolic intensity from walking speed. However, an equation that uses an observable metric (i.e., cadence [steps/min]), accounts for individual characteristics, and is validated across walking conditions may enable more accessible and accurate predictions of walking intensity. PURPOSE: To develop metabolic equations that predict metabolic intensity (oxygen consumption; mL/kg/min) from cadence using a large treadmill walking dataset (Study One) and cross-validate these equations during overground unconstrained and cadence-constrained walking conditions (Study Two). METHODS: In Study One, 193 adults (21-81 years) completed treadmill walking bouts while oxygen consumption was measured with indirect calorimetry (converted to metabolic equivalents [METs]; 1 MET=3.5 mL/kg/min=1 kcal/kg/min). Directly-observed step counts divided by bout duration produced cadence. The least squares regression of the cadence-intensity relationship produced a simple equation and a full equation was developed using best subsets regression (additional possible predictors of leg length, body mass, BMI, percent body fat, sex, and age). Predictive accuracy and bias of each cadence-based metabolic equation and the ACSM Metabolic Equation was evaluated through k-fold cross-validation. In Study Two, these three metabolic equations were applied to data collected from 20 young adults during overground walking at self-selected paces (unconstrained) and with foot-strikes entrained to music tempos (cadence-constrained). RESULTS: In Study One, the simple equation predicted walking intensity within 0.5 METs, on average, and approximately no bias (CONCLUSIONS: The simple equation performed comparably to the full equation (which accounted for individual characteristics) and appreciably better than the ACSM Metabolic Equation. The simple cadence-based metabolic equation is an improved, user-friendly tool for predicting and prescribing walking intensity with reasonable accuracy (within ~0.5 METs; 45 kcals/hr for the average American).

Total Fitness for Women - U.S. Edition

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Author :
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 115 pages
Book Rating : 4./5 ( download)

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Book Synopsis Total Fitness for Women - U.S. Edition by : Vincent Antonetti, PhD

Download or read book Total Fitness for Women - U.S. Edition written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2013-11-26 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is a total fitness guide for women with equal emphasis on exercise, nutrition, weight loss and weight maintenance. Learn how to safely get fit, lose weight, eat healthy and look your best. The eBook is packed with useful new tables: BMI-Based Height-Weight, Weight Loss Prediction, Cardio Assessment, Strength Assessment and much more including illustrated dumbbell workouts. Total Fitness for Women - U.S. Edition is another sensible, easy-to-use eBook you can trust from NoPaperPress. (U.S. units, PhD author) TABLE OF CONTENTS - What’s In This eBook - Health Risks & Counter Measures - The Benefits of Being Fit - Cardio Self Assessment - Strength Assessment - Flexibility Assessment - Body-Weight Assessment - BMI-Based Weight vs. Height - Are You Eating Sensibly? EXERCISE FUNDAMENTALS - Calories Burned - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Aerobic Target-Training Zone - Aerobic Exercise: Intensity-Level - Aerobic Exercise: How Often? - Aerobic Exercise: Typical Workout - Pulse Measurement - Walking Program - Jogging Program - Your Body’s Muscles - Strength-Building Programs - More Strengthening Exercises - Other Exercises - Missed Workouts - Exercising in Hot Weather - Exercising in Cold Weather - Exercise Risks and Problems - Avoiding Injury - Keep an Exercise Log - Workout to Stay Healthy NUTRITION BASICS - Our Disastrous Eating Habits - Nutrients & Micronutrients - Proteins are Building Blocks - You Need Carbs - Glycemic Index - Glycemic Load - Cholesterol and Triglycerides - Fats in Foods - Vitamins and Minerals - Phytonutrients - Vitamin/Mineral Supplements - Guidelines for Healthy Eating - Basic Food Groups - Estimating Calories in a Meal - You Need Fiber - Water, Water Everywhere - Use Salt Sparingly - Not Too Much Sugar - Common-Sense Nutrition - Eat Slowly WEIGHT LOSS - Energy Conservation - Total Energy Requirements - Activity Energy - A Weight Loss Program - When Does Weight Change Occur? - What About Counting Carbs? - Count Weight Watchers’ Points? - What Makes a Good Diet? - Simple Weight Loss Math - Weight Loss Prediction Tables - Selecting the Correct Table - Weight Loss Rate Could Decrease - Weight Variations Due to Water - The Dreaded Weight Loss Plateau - Weight Loss Maxims - Weight Loss Eating Patterns - Set Meals for Calorie Control - Pre-Planned Diets - Helpful Diet Strategies - Exchanging Foods - Simple is Better - Get a Good Cookbook - Estimating Portion Sizes - How to Handle Overeating - Keep a Food Log - Handling Special Situations - Plot Your Weight Loss - Can You Target Weight Loss? - Losing Belly Fat - Last On First Off WEIGHT MAINTENANCE - A Weight Maintenance Program - Why Do People Regain Weight? - Weight – a Life-Long Struggle - Planning Maintenance Eating - Mini Diets Maintain Weight Loss - Keys to Life-Long Weight Control LIFE-LONG FITNESS - The Keys to Total Fitness LIST OF TABLES - Table 1 VO2max versus Fitness Level - Table 2 Push-up Test Performance - Table 3 Squat-Test Performance - Table 4 Sit & Reach Test - Table 5 Body Mass Index (BMI) - Table 6 Weight Profile vs. BMI - Table 7 BMI-Based Weight vs. Height - Table 8 Calories Burned vs. Activity - Table 9 TTZ: 20 to 40 year olds - Table 10 TTZ: 45 to 65 year olds - Table 11 Walking Program - Table 12 Jogging Program - Table 13 Health Risks in Hot Weather - Table 14 Heat Index - Table 15 Wind-Chill Temperature - Table 16 Frostbite Risk vs. Wind-Chill - Table 17 Sample Exercise Log - Table 18 Glycemic Rank of Common Foods - Table 19 Fats in Foods - Table 20 RDA for Selected Vitamins - Table 21 RDA for Selected Minerals - Table 22 Calorie Rank of Basic Foods - Table 23 Calorie Rank of Common Foods - Table 24 Weight Loss Prediction Tables - Table 25 Portion of Table 28 - Table 26 Weight Loss - Inactive - 18 to 35 - Table 27 Weight Loss - Active - 18 to 35 - Table 28 Weight Loss - Inactive - 36 to 55 - Table 29 Weight Loss - Active - 36 to 55 - Table 30 Weight Loss - Inactive - 56 to 75 - Table 31 Weight Loss - Active - 56 to 75 - Table 32 Weight Loss Eating Plan - Table 33 900 Calorie Menus - Table 34 1200 Calorie menus - Table 35 1500 Calorie Menus - Table 36 Daily Food Log - Table 37 Weight Maintenance Calories - Table 38 Maintenance Eating Plan

Weight Loss for Men - U.S. Edition

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Author :
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 97 pages
Book Rating : 4./5 ( download)

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Book Synopsis Weight Loss for Men - U.S. Edition by : Vincent Antonetti, PhD

Download or read book Weight Loss for Men - U.S. Edition written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2013-12-11 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is packed with all the information you need for real understanding, the guidance you need to be successful, and easy-to-use 1200 Calorie, 1500 Calorie and 1800 Calorie meal plans you need to lose weight - with strong chapters on nutrition and exercise. Weight Lose for Men has a new BMI-based Height-Weight table as well as new tables you can use to predict and monitor your weight Loss for various diet calorie levels, to determine body-fat percentage, your maximum waist size and your optimum waist size for health, and much more. This is another sensible, easy-to-follow eBook you can trust from NoPaperPress. TABLE OF CONTENTS 1.BEFORE YOU BEGIN - What Should You Weigh? - BMI-Based Weight vs. Height Body - Fat Storage Percent Body - Fat Measuring Percent Body Fat - Percent Body Fat Table - Waist to Hip Ratio - Maximum Waist Size - Optimum Waist Size 2.WEIGHT LOSS - Your Total Energy Requirements - Basal Metabolic Energy - Activity Energy - The Weight Control Program - When Does Weight Change Occur? - What About Counting Carbs? - The Best Weight-Loss Diets - Simple Weight Loss Math - Weight Loss Prediction Tables - Selecting the Correct Table - Your Weight Loss Rate Could Decrease - Weight Variations Due to Water - The Dreaded Weight Loss Plateau - Weight Loss Maxims - Planning Weight Loss Eating Patterns - Set Meals – Easier Calorie Control - Pre-Planned Diets - Helpful Diet Strategies - Exchanging Foods - Simple is Better - Get Good Cookbook - Estimating Portion Sizes - How to Handle Overeating - Keep a Log of What You Eat - Handling Special Situations - Graph Your Weight Loss - Can You Target Weight Loss? - Losing Belly Fat - Last On First Off 3.WEIGHT MAINTENANCE - The Weight Maintenance Program - Why Do People Regain Weight? - Weight Control - Life-Long Struggle - Planning Maintenance Eating - Mini Diets Maintain Weight Loss - Keys to Life-Long Weight Control Appendix A: NUTRITION - Proteins are Building Blocks - You Need Carbs - Glycemic Index - Cholesterol and Triglycerides - More About Fat - Vitamins and Minerals - Phytonutrients: From Plants - Guidelines for Healthy Eating - Basic Food Groups - Vitamin/Mineral Supplements - Become a Calorie Expert - Estimating Calories in a Meal - You Need Fiber - Water, Water Everywhere - Use Salt Sparingly - Not Too Much Sugar - Common-Sense Nutrition - Eat Slowly Appendix B: EXERCISE - How Many Calories Do You Burn? - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Target-Training Zone - Walking Program - Get a Pedometer - Jogging Program - Strength-Building Programs - More Strengthening Exercises - Still More Exercises - If You Miss a Workout - Risks and Possible Problems - Avoiding Injury - Keep an Exercise Log - Effective Low-Cost Exercising - Workout: Lose Weight & Be Healthy LIST OF TABLES - Table 1 Body Mass Index (BMI) - Table 2 Weight Profile vs. BMI - Table 3 BMI-Based Weight vs. Height - Table 4 Age-Adjusted Body Fat Percentage - Table 5 Approx Percent Body Fat - Table 6 Max Waist - Ages 20 to 40 - Table 7 Max Waist - Ages 41 to 60 - Table 8 Max Waist - Ages 61 to 80 - Table 9 Optimum Waist - Ages 20 to 40 - Table 10 Optimum Waist - Ages 41 to 60 - Table 11 Optimum Waist - Ages 61 to 80 - Table 12 Selecting Weight Loss Table - Table 13 Portion of Table 14 - Table 14 Weight Loss - Inactive - 18 to 35 yrs - Table 15 Weight Loss - Active - 18 to 35 yrs - Table 16 Weight Loss - Inactive - 36 to 55 yrs - Table 17 Weight Loss - Active - 36 to 55 yrs - Table 18 Weight Loss - Inactive - 56 to 75 yrs - Table 19 Weight Loss - Active - 56 to 75 yrs - Table 20 Weight Loss Eating Plan - Table 21 Menus for 1200 Calorie Diet - Table 24 Menus for 1500 Calorie Diet - Table 23 Menus for 1800 Calorie Diet - Table 24 Daily Food Log - Table 25 Weight Maintenance Calories - Table 26 Maintenance Eating Plan - Table 27 Glycemic Rank of Common Foods - Table 28 Fats in Foods - Table 29 RDA for Selected Vitamins - Table 30 RDA for Selected Minerals - Table 31 Calorie Rank of Basic Foods - Table 32 Calorie Rank of Common Foods - Table 33 Calories Burned vs Activity - Table 34 Walking Program - Table 35 Exercise Log

Analytical Chemistry

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Author :
Publisher : Elsevier
ISBN 13 : 1483284816
Total Pages : 217 pages
Book Rating : 4.4/5 (832 download)

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Book Synopsis Analytical Chemistry by : A. Hulanicki

Download or read book Analytical Chemistry written by A. Hulanicki and published by Elsevier. This book was released on 2016-04-19 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Analytical Chemistry provides information pertinent to the fundamental aspects of analytical chemistry. This book discusses the development and methods in the field of air and water pollution control monitoring. Organized into 14 chapters, this book begins with an overview of the quantitative and qualitative analysis for other analytical problems. This text then presents the elemental analysis of organic compounds of several elements. Other chapters consider activation analysis, which is the first method to allow the detection and accurate estimation of many trace elements in the human body. This book discusses as well the monitoring of basic pollutants to determine the air quality of a certain area, including nitrogen oxides, carbon monoxide, sulfur oxides, hydrocarbons, oxidants, and other particulate matter. The final chapter deals with a survey of possible applications of titration methods, particularly redox titration. This book is a valuable resource for physicists, engineers, analytical chemists, biologists, and physicians.

Lessons in Environmental Microbiology

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Publisher : CRC Press
ISBN 13 : 0429810474
Total Pages : 811 pages
Book Rating : 4.4/5 (298 download)

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Book Synopsis Lessons in Environmental Microbiology by : Roger Tim Haug

Download or read book Lessons in Environmental Microbiology written by Roger Tim Haug and published by CRC Press. This book was released on 2019-07-17 with total page 811 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lessons in Environmental Microbiology provides an understanding of the microbial processes used in the environmental engineering and science fields. It examines both basic theory as well as the latest advancements in practical applications, including nutrient removal and recovery, methanogenesis, suspended growth bioreactors, and more. The information is presented in a very user-friendly manner; it is not assumed that readers are already experts in the field. It also offers a brief history of how microbiology relates to sanitary practice, and examines the lessons learned from the great epidemics of the past. Numerous worked example problems are presented in every chapter.

Reliable Weight Loss Prediction - Metric Edition

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Author :
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4./5 ( download)

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Book Synopsis Reliable Weight Loss Prediction - Metric Edition by : Vincent Antonetti PhD

Download or read book Reliable Weight Loss Prediction - Metric Edition written by Vincent Antonetti PhD and published by NoPaperPress LLC. This book was released on 2018-01-16 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Reliable Weight Loss Prediction - U.S. Edition

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Author :
Publisher : NoPaperPress, LLC
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4./5 ( download)

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Book Synopsis Reliable Weight Loss Prediction - U.S. Edition by : Vincent Antonetti PhD

Download or read book Reliable Weight Loss Prediction - U.S. Edition written by Vincent Antonetti PhD and published by NoPaperPress, LLC. This book was released on 2018-01-13 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of advertisements claiming you can LOSE 30 lbs and 4 INCHES in 30 DAYS. What nonsense!! Of course these ads do not mention any of the important parameters in weight loss, such as age, gender, height, initial weight, dietary intake and activity level. The advertisement is just one of many outrageous and misleading weight loss claims that seem to appear daily. In this book we explain how to predict how much weight you can realistically expect to lose on any reduced calorie diet and how long it will take. The book is based on the first scientific weight loss predictive model and a recent important update to the model. And yes the model takes into account your age, gender, height, initial weight, dietary intake and activity level. The output of the model is organized into 60 easy-to-use Weight Loss Tables for Men and Women. No math required to use these tables! For individuals who remember their high school algebra and want to develop a more personal weight loss goal, the equations that comprise the weight loss model's three solutions are also presented in an Appendix. Table of Contents Introduction Begin with a Medical Exam What Makes a Good Weight-Loss Diet? Overly Simplistic Weight Loss Math Activity Energy & Activity Levels Weight Loss Prediction Tables Explained Select Correct Weight Loss Prediction Table How to Use Weight Loss Prediction Tables Weight Loss Prediction Example What if Your Exact Weight Isn't In Table? Weight Maintenance Why do Most People Regain Lost Weight Selecting Correct Weight Maintenance Table How to Use Weight Maintenance Tables APPENDIX A - Weight Loss Tables for Men APPENDIX B - Weight Loss Tables for Women APPENDIX C - Weight Maintenance Tables for Men APPENDIX D - Weight Maintenance Tables for Women APPENDIX E - Updated Weight Loss Model

Senior Fitness - U.S. Edition

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Author :
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4./5 ( download)

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Book Synopsis Senior Fitness - U.S. Edition by : Vincent Antonetti, PhD

Download or read book Senior Fitness - U.S. Edition written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2013-11-22 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2nd Edition - Updated and easier to use! Senior Fitness - U.S. Edition is written by a senior especially for senior men and women, ages 50 to 80 years, who want to get healthy, stay healthy and enjoy life. - Learn how to exercise properly. - Learn how to improve your balance and reduce your risk of falling. - Learn how to eat to stay healthy and live longer. - Learn how to lose weight safely and keep it off. - Learn how to avoid gaining weight as you get older. This book has 45 Tables & 14 Figures and a Bibliography. Many of the tables are new & unique. Senior Fitness is a great reference and a practical lifelong guide packed with useful and often unique information. Senior Fitness - U.S. Edition is another sensible book you can trust from NoPaperPress.

PET Studies on Amino Acid Metabolism and Protein Synthesis

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Author :
Publisher : Springer Science & Business Media
ISBN 13 : 9401116202
Total Pages : 270 pages
Book Rating : 4.4/5 (11 download)

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Book Synopsis PET Studies on Amino Acid Metabolism and Protein Synthesis by : B.M. Mazoyer

Download or read book PET Studies on Amino Acid Metabolism and Protein Synthesis written by B.M. Mazoyer and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parameters such as membrane transport, metabolism and protein incorporation govern the fate of amino acids in living tissue. Is it possible to use positron tomography to measure some of them, and what is their meaning in normal and pathological situations? These questions have been addressed for a long time and no satisfactory answer has yet been given. This book, which derives from an EEC workshop organized in the frame of the Concerted Action on `PET Investigation of Cellular Regeneration and Degeneration', held in Lyon in February 1992, gives the present state of knowledge in this field based on the most recent studies. Contributions from 24 leading European and American scientists are presented and discussed in the following four parts: biochemistry and animal studies; amino acids labelling with positron emittors, quality control and metabolites measurement; kinetic modelling of amino acids transport, metabolism, and protein incorporation; clinical use of amino acids. This book will aid and interest biochemists, radiochemists, pharmacologists, neurologists, oncologists and medical imaging scientists.

Weight Control - U.S. Edition

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Author :
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4./5 ( download)

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Book Synopsis Weight Control - U.S. Edition by : Vincent Antonetti, PhD

Download or read book Weight Control - U.S. Edition written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2018-03-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This critically acclaimed book is an excellent, easy-to-use guide to successful weight loss and life-long weight maintenance, with in-depth chapters on nutrition and exercise. The book has many new tables and images, and is loaded with Weight Control information not found anywhere else! Weight Control - U.S. Edition contains no gimmicks and makes no outrageous claims. Rather it provides a basic understanding of weight loss and weight maintenance that you will return to again and again.

60-Day Diet for Senior Women - 1200 Calorie

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Author :
Publisher : NoPaperPress, LLC
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

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Book Synopsis 60-Day Diet for Senior Women - 1200 Calorie by :

Download or read book 60-Day Diet for Senior Women - 1200 Calorie written by and published by NoPaperPress, LLC. This book was released on 2021-01-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longer-term diets are healthier and more likely to be permanent. This diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. On the 1200-Calorie edition, most senior women lose 16 to 24 pounds. Smaller women, older women (over 65) and less active women might lose a tad less, and larger women, younger seniors and more active women often lose much more. The 90-Day Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 90-Day Diet is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.

90-Day Vegetarian Diet - 1200 Calorie

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Author :
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4./5 ( download)

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Book Synopsis 90-Day Vegetarian Diet - 1200 Calorie by : S. Vjay Gupta

Download or read book 90-Day Vegetarian Diet - 1200 Calorie written by S. Vjay Gupta and published by NoPaperPress LLC. This book was released on 2016-03-04 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Reproductive Tissue Banking

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Author :
Publisher : Elsevier
ISBN 13 : 0080540546
Total Pages : 491 pages
Book Rating : 4.0/5 (85 download)

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Book Synopsis Reproductive Tissue Banking by : Armand M. Karow

Download or read book Reproductive Tissue Banking written by Armand M. Karow and published by Elsevier. This book was released on 1997-03-20 with total page 491 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reproductive technologies to assist in both human conception and animal breeding are increasingly in demand. These technologies, along with the advent of tissue engineering, have propelled the challenges of tissue collection, preservation, and banking to the research forefront. Using examples drawn from reproductive technologies, Reproductive Tissue Banking presents the scientific principles underlying tissue banking. These examples serve as models for the technology of banking other living tissues, including blood, bone marrow, cornea, and skin. In discussing research emerging from their laboratories and those of others, the authors meld fundamentals of biology, chemistry, and physics with the latest discoveries in the field to give the reader profound insight into research directions and ethical considerations crucial to the advancement of tissue banking.With its emphasis on human applications and concerns, this book provides a valuable supplement to short courses on tissue preservation and tissue engineering. Researchers in reproductive medicine, animal and veterinary science, and cryobiology will find this book, with its extensive bibliography, a very handy reference. * * Written by leading international researchers* Provides insightful discussions on reproductive tissue banking* Presents comprehensive citations to relevant literature, both current and historic* Discusses in vitro preservation of spermatozoa, oocytes, embryos, and gonadal tissues of mammals* Contains coverage of ethical considerations from a discussion of the splitting of embryos to an exploration of the protection of biodiversity

Senior Fitness - Metric Edition

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Author :
Publisher : NoPaperPress LLC
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4./5 ( download)

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Book Synopsis Senior Fitness - Metric Edition by : Vincent Antonetti, PhD

Download or read book Senior Fitness - Metric Edition written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2013-11-24 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2nd Edition - Updated and easier to use! Senior Fitness - Metric Edition is written by a senior especially for senior men and women, ages 50 to 80 years, who want to get healthy, stay healthy and enjoy life. - Learn how to exercise properly. - Learn how to improve your balance and reduce your risk of falling. - Learn how to eat to stay healthy and live longer. - Learn how to lose weight safely and keep it off. - Learn how to avoid gaining weight as you get older. This book has 45 Tables & 14 Figures and a Bibliography. Many of the tables are new & unique. (Metric units) Senior Fitness is a great reference and a practical lifelong guide packed with useful and often unique information. Senior Fitness - Metric Edition is another sensible book you can trust from NoPaperPress.