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Mental Toughness Training Intervention For Collegiate Track And Field Athletes
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Book Synopsis Mental Toughness Training Intervention for Collegiate Track and Field Athletes by : Amanda A. Truelove
Download or read book Mental Toughness Training Intervention for Collegiate Track and Field Athletes written by Amanda A. Truelove and published by . This book was released on 2014 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental toughness has been recognized as a key component necessary for optimal athletic achievement. The use of mental toughness training programs has been found to help athletes develop specific psychological skills associated with mental toughness, such as goal setting, positive self-talk, mental imagery, and relaxation. By developing these skills, athletes are better able to control levels of competition anxiety, increase levels of self-confidence, and ultimately, improve performance results. The main purpose of thisstudy was to determine the effects of a specifically designed mental toughness training program for varsity level track and field athletes. Participants included 4 varsity track and field athletes from Western University (Mage = 20.27; SD = 1.26). Although results did not specifically indicate that the mental toughness training intervention positively influenced performance results, all participants reported that the intervention was effective for controlling levels of competition anxiety, increasing self-confidence, as well as improving performance in practice. Additionally, all participants reported high satisfaction with the intervention. Results from this study highlight the importance of mental toughness training for varsity athletes, and can furthermore encourage both coaches and athletes to devote an appropriate amount of training time to the development of psychological skills essential to success in sport.
Book Synopsis Mental Toughness for Sport, Business and Life by : Robert Weinberg
Download or read book Mental Toughness for Sport, Business and Life written by Robert Weinberg and published by AuthorHouse. This book was released on 2010 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Weinberg turns the abstract concept of mental toughness into an achievable reality. The book is a terrific read for anyone striving for excellence in business or sports. It is a clear guide through the processes and outcomes associated with attaining mental toughness.
Book Synopsis The Track & Field Psychology Workbook by : Danny Uribe MASEP
Download or read book The Track & Field Psychology Workbook written by Danny Uribe MASEP and published by Createspace Independent Publishing Platform. This book was released on 2017-11-26 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR TRACK & FIELD ATHLETES TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Athletes hear it all the time... "Track & Field is 90% Mental, and 10% Physical" "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!" But what exactly do those sayings mean??? Without something concrete, it's difficult for athletes to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance on the track or field? That's exactly what you've found here! Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating Mental and Emotional Obstacles faced by the Vast Majority of Competitors including: -Decreased Levels in Motivation -Lack of Goal-Setting Capability -Suppressing Unwanted Thoughts -An Inability to get "In a Zone" -Experiencing Overwhelming Pre-Match Jitters, Nerves, and Anxiety -Overcoming Serious and Debilitating Injuries -Zero Formal Education of Necessary Mental Skills such as Mental Imagery and Self-Talk -Competing without Confidence -Not Being Able to Focus when it Matters Most When Athletes Suffer and become Victim to one or multiple issues mentioned above...it becomes Incredibly Difficult for them to maintain a positive frame of mind not only in sports but in life in general. And unfortunately in society today all athletes are under the spot light as they are judged by many of their friends, family, and peers by the level of success they have during competition, which makes it absolutely crucial for athletes to be mentally tough and resilient. Thus, after completing our workbook athletes will undoubtedly be equipped with the Mental Tools to: 1. Develop Supreme Confidence in their Skills and Abilities to Flourish 2. Build Mental Toughness and Resilience to Overcome Obstacles 3. Learn to Handle Intense Pressure and Paralyzing Adversity 4. Conquer their Crippling Fears and Severe Anxiety 5. Be Mentally Ready to Compete and Dominate their Competition 6. Come Back from Injury Better and Stronger than Before 7. Be Overflowing with Motivation and Surpass their Athletic Goals Whether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR! Choking Under Pressure During Crucial Moments of a Match, Sitting on the Bench Tournament after Tournament despite All your Hard Work and Effort, Becoming accustomed to Losing Over and Over, not Stepping Up when the team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTEMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. This STOPS TODAY! Fulfill your Potential, and Finally Perform Great the way you've Always Envisioned. Available in Kindle and Paperback Edition
Book Synopsis Advancements in Mental Skills Training by : Maurizio Bertollo
Download or read book Advancements in Mental Skills Training written by Maurizio Bertollo and published by Routledge. This book was released on 2020-07-22 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advancements in Mental Skills Training presents contemporary evidence-based intervention approaches from leading sport psychology researchers and practitioners. The book comprehensively examines the use of mental skills training for athletic performance and well-being from a cross-cultural perspective. It begins by introducing theoretical advancements related to mental toughness, cultural factors, performance optimisation and mindfulness. It goes on to examine the technological advancements related to mental skills training, outlining how mobile technologies can be used to measure and train perceptual-cognitive skills, and the effectiveness of virtual reality in mental training. The book concludes by discussing emerging topics, such as how sports psychology can incorporate spirituality, minority groups in sport and the impact of prejudice, and referee career development. This insightful text introduces the potential for sport psychology to be integrated into our daily functioning and provides strategies for athletes to optimize their performance and bolster their mental health. It will be an essential read for all sport psychology researchers as well as professionals working in the field.
Book Synopsis Mental Toughness Training for Sports by : James E. Loehr
Download or read book Mental Toughness Training for Sports written by James E. Loehr and published by Penguin Group. This book was released on 1986 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis An Examination of Collegiate Student-athletes' Mental Toughness Following Rehabilitation for a Non-surgical Injury by : April Harris
Download or read book An Examination of Collegiate Student-athletes' Mental Toughness Following Rehabilitation for a Non-surgical Injury written by April Harris and published by . This book was released on 2022 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Objective: The purpose of this study is to examine and measure mental toughness during the rehabilitation process with a mental imagery intervention using an electronic digital script. Participants: Based on a power analysis for a 2-tailed within-subjects test design using alpha=0.05, 57 orthopedic non-surgical participants were needed for this study. Setting: This study took place at an NCAA Division 1 and Division III University with male and female athletes who had sustainted a non-surgical orthopedic injury that required a rehabilitation porgram with an athletic trainer. Design: The study design was pre-posttest using the Mental Toughness Questionnaire (MTQ-48) to quantitatively measure mental toughness of the participants before beginning the non-surgical injury rehabilitation program and at the completion of the rehabilitation program while using an electronic mental imagery intervention. Intervention: An electronic digital mental imagery script was used as the intervention. Participants used during the application of cryotherapy at the end of each their rehabilitation sessions. Main Outcome Measures: The IBM SPSS Statistics for Windows, Version 26.0 Armonk, NY : IBM Corp. was used to calculate the Wilcoxon Signed Rank for the mental toughness and the various subscales of the MTQ-48 data analysis. A one way ANOVA was used to analyze mental toughness between genders. Results: There were no significant differences in mental toughness changes with a mental imagery intervention over a minimum of 6 day rehabilitation program. There were no significant differences in the effects of mental toughness on the level of non-surgical injury rehabilitation adherence in collegiate aged student-athletes. There were no significant differences in mental toughness between genders of collegiate aged student-athletes when participating in a non-surgical injury rehabilitation. There were no sigificant differences in rehabilitation adherence between genders: Conclusion: The results of this study suggest athletic trainers, physical therapists, and physicians must continue to work to develop longer mental toughness intervention treatment programs to help athletes' improve their levels of mental toughness and sustain the improvements over time while maintaining success throughout a rehabilitation program.
Book Synopsis Mental Toughness, Servant Leadership, and the Collegiate Distance Runner by : Christopher S. Hammer
Download or read book Mental Toughness, Servant Leadership, and the Collegiate Distance Runner written by Christopher S. Hammer and published by . This book was released on 2012 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mental toughness is commonly associated with successful performance in the realm of athletics. However, despite the prevalence of its usage, the concept remains somewhat ambiguous in its definition and practical application. The purpose of this study was to determine the relationship between mental toughness and running performance amongst collegiate distance runners, a population that has yet to be the center of a mental toughness investigation. Of additional interest was to determine how a coach's servant leadership attributes interacts with athletes' mental toughness. Participants (n = 334) were males and females from 64 collegiate track teams from all divisions of the NCAA. Participants completed the Mental Toughness Questionnaire 48 (MTQ48; Clough et al., 2002), the Revised Servant Leadership Profile for Sport (RSLP- S; Hammermeister et al., 2008), and provided their current three- and five-kilometer personal best track times. Additionally, participants that competed in selected five- kilometer events had their race times recorded. Statistical analysis employed the ANOVA, ANCOVA, and Pearson r correlation techniques. Significant differences were discovered in both reported three- and five-kilometer personal best times, with the mentally tough group running faster than the non-mentally tough group. A significant difference was also found on the MTQ48 for the servant leader groups, with athletes that perceived their coaches to be servant leaders being more mentally tough than athletes in the non-servant leader group. Results are discussed in terms of theory, research, and practice"--Document.
Download or read book Mind Body and Sport written by NCAA and published by . This book was released on 2014-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mental Skills Training for Sport by : Moira E. Stuart
Download or read book Mental Skills Training for Sport written by Moira E. Stuart and published by Cognella Academic Publishing. This book was released on 2017-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was developed to help you, the student athlete, reach your performance potential through the process of learning and practicing mental skills training techniques. In Mental Skills Training for Sport you will learn the hands-on mental training tools needed to develop mental toughness in both sport and life. By developing the mental tools for success, you will be able to respond well under pressure, sustain enjoyment in your sport, and experience the best that competition has to offer. By using this manual year round, you will be committing to reaching your personal potential as well as contributing to your team's journey toward its potential.
Book Synopsis Mental Toughness in Sport by : Daniel Gucciardi
Download or read book Mental Toughness in Sport written by Daniel Gucciardi and published by Routledge. This book was released on 2011 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together the world's leading researchers and practitioners working on mental toughness to discuss this vital ingredient of performance excellence in sport, to survey the latest research and to present cutting-edge developments in theory and professional practice. Also highlighting important avenues for future research, it is essential reading for all advanced students, researchers and practitioners with an interest in sport psychology or performance sport.
Book Synopsis Mental Toughness, Well-being, and Coach-created Motivational Climate Within Collegiate Athletics by :
Download or read book Mental Toughness, Well-being, and Coach-created Motivational Climate Within Collegiate Athletics written by and published by . This book was released on 2018 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study examined the relationship between college student-athletes' well-being, self-ratings of mental toughness in sport, and perceptions of the coach-created motivational climate. One hundred and two NCAA Division I female student-athletes completed measures of well-being, mental toughness, and coach-created motivational climate over the course of a university academic year. The author hypothesized that mental toughness and perceptions of the coach-created motivational climate would predict well-being. Overall, the results of the study found a predictive relationship between well-being and mental toughness, and well-being, mental toughness, and an ego-involving coach-created motivational climate. These results provide initial evidence that cognitive, affective, personality, and environmental factors influence student-athlete well-being. The findings also demonstrate that Henriques et al.'s (2017) Nested Model of Well-being (NM) may be an effective model to understand the unique factors that influence student-athlete well-being. For example, the results of the study indicate that the construct of mental toughness may overlap with Henriques et al.'s (2014) conceptualization of adaptive potentials (one's skills and abilities to function effectively in the environment). Additionally, the influence of a student-athlete's perception of the coach-created motivational climate on well-being may be aligned with the NM's characterization of the environmental domain. These results indicate a need to study other factors that influence student-athlete well-being. This study demonstrates a need to develop measures that assess student-athlete well-being while also accounting for the unique cultural components of college athletics that may influence the well-being of student athletes.
Book Synopsis The Mental Athlete by : Kay M. Porter
Download or read book The Mental Athlete written by Kay M. Porter and published by Human Kinetics. This book was released on 2003-07-08 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improved mental ability means improved sports performance. Athletes who excel do so not just because of their physical abilities but because of their mental awareness, preparation, and skills as well. The Mental Athlete will help improve your overall performance by providing the tools, guidance, and practical insight you need to sharpen your mental skills. This conditioning manual for the mind will help you •further enhance mental strengths and address weaknesses through effective self-assessments, •increase confidence in personal abilities and avoid the fear of failure, •heighten awareness of inner-thought processes and learn ways to improve them, and •be free of inhibitions to initiate action and to respond intuitively and positively to challenges. No matter what sport you play and at what level you play, you will find this practical, reader-friendly book useful because it not only lets you know what you need to do to improve your mental abilities, but it also shows you how to improve them. It contains exercises, tests, and worksheets that help you move through the steps of mental achievement. In addition, The Mental Athlete contains the following features: •Sections that cover specific sports and issues •Sport-specific visualizations for football, soccer, volleyball, and many other sports •Information on issues such as team building; recovering from injuries; and letting go of mistakes, losses, anger, and fear Take full advantage of your physical skills by fully developing your mental skills—the aim of The Mental Athlete! Contents Chapter 1 Essentials for Effective Mental Training Chapter 2 Developing Mental Training Skills Chapter 3 Gauging Your Mental Aptitude Chapter 4 Taking Steps Toward Positive Thinking Chapter 5 Preparing Your Mind and Body for Mental Training Chapter 6 Unleashing the Power of the Mind Chapter 7 Optimizing Your Performance Chapter 8 Troubleshooting Performance Blocks Chapter 9 Mental Training for Specific Needs Chapter 10 Mental Training for Life
Book Synopsis Coaching Like a Champion by : Steve Miller
Download or read book Coaching Like a Champion written by Steve Miller and published by Xlibris Corporation. This book was released on 2018-12-28 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaching like a Champion is about providing solutions to the daily pressures and stressors coaches face in their programs by focusing on the following: • Fulfilling your regular coaching responsibilities in a proactive, forward-thinking way • Incorporating the eight essential building blocks into your coaching style as you lead your team and execute your coaching objectives and plan • Providing tools for dealing with the challenges of coaching and teaching others to live a life of excellence and fulfillment There is no shortage of books on becoming a champion but most relate to player qualities, characteristics, and disposition. Coaching like a Champion explores how coaches can attend to their own work in building the mindset of a champion and elevating their sports program to the next level. There is no coincidence with the author using the verb coaching in his title. It connotes action and being intentional about your work. It cannot be practiced from a conservative perspective. The best ideas win, and the best ideas come from people who dare to be different, to dream, and to do things that no one dreamed possible. Dream big. Imagine what’s possible. Coach with creativity. Be your own champion. There are no limits.
Book Synopsis The Mental Training Guide for Elite Athletes by : David Angeron
Download or read book The Mental Training Guide for Elite Athletes written by David Angeron and published by . This book was released on 2020-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mental Toughness Playbook for Athletes, Parents, and Coaches In sports, and in life, mental toughness matters-even more than raw talent and skill. But young athletes can't develop it, and master other vital aspects of the "inner game," on their own. Coaches and parents play a vital role as well. In The Mental Training Guide for Elite Athletes, David Angeron speaks to all three audiences. He draws on his expertise as a sport psychology coach and his background as a college athlete and baseball scout to help readers overcome the fear, doubt, and negativity that derail players and teams. In This Book You Will Learn: - The fundamentals of the "Mental Master Method" - How personality type plays into athletic excellence - How to develop traits like work ethic, grit, and desire - Why tools like visualization and imagery and deep breathing help "weaponize" pressure and supercharge your game - How positive energy can change the trajectory of a losing season In The Mental Training Guide for Elite Athletes, Angeron will teach you the routines and exercises that great athletes use to take their performance to the next level-whether "next level" for you means making the team for the first time, or moving up to varsity, or being offered your first professional contract. When you practice these regularly and incorporate them into your life, you will be able to set and exceed goals and eventually reach your true potential. Packed with self-assessments, exercises, and engaging examples, this book is a must-read for athletes who want to transform their game- and coaches and parents who guide and support them on the journey.
Book Synopsis Mental Toughness for Athletes by : J. J. Million
Download or read book Mental Toughness for Athletes written by J. J. Million and published by . This book was released on 2023-06-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your inner champion and dominate your sport with the mindset of Olympic athletes! Are you a professional athlete or aspiring to join the champions of your sport? Do you sometimes find it hard to give your best performance on the field due to the fear of failure or injury? There's no denying the fact that professional athletes work under stress and grapple with issues like anxiety and fatigue. In fact, recent statistics have revealed that over 90% of college athletes complained about stress and sleep problems, among other issues. But this doesn't mean there's no way to fix these issues. Athletic success comes from a strong mindset more than strong muscle power. You don't have to be born mentally tough - you can develop this vital trait with hard work and consistency. Loaded with simple, actionable strategies, this book will help you build mental strength, become resilient, and achieve the top spot in your game. Inside, you will discover: 5 easy hacks to develop a winning mindset and reach your prime form 7 habits you can adopt into your life, as done by athletes with incredible mental toughness 6 of the most common fears athletes have that take a toll on their mindset - and how you can steer clear of them 5 psychology-backed exercises to build self-confidence and reduce performance stress 9 powerful techniques to achieve resilience and mental toughness - supported by Olympic champions A supportive exercise for building emotional intelligence in athletes to enhance your performance and well-being Interactive exercises and practice sessions in each chapter to help you build your mental strength and gain a winner's confidence 7+ costly mistakes athletes make that slow down their performance - and how you can move past them And so much more! It's all about making a shift in your mindset - after all, that's the most important muscle you can use to win in life! And once you have the right guidance and practice the right strategies, you can break free from your mental blockage and get on to giving your best performance, every time. With this guide by your side, you will be able to make a significant change to your mindset and get on to achieving what you've always dreamed of. You've already taken the first step towards conquering your fears and elevating your game... now it's time for you to move even further and achieve success. If you want to be at the top of your game by using the strategies followed by champions, then scroll up and click the "Add to Cart" button right now.
Book Synopsis Mental Toughness: the Ultimate Guide to Improving Your Athletic Performance, Training Mental Toughness, and Overall Life Success by : Alexander Campos
Download or read book Mental Toughness: the Ultimate Guide to Improving Your Athletic Performance, Training Mental Toughness, and Overall Life Success written by Alexander Campos and published by Createspace Independent Publishing Platform. This book was released on 2015-07-15 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Mental Toughness? Mental toughness is that little voice at the back of your head that tells you to keep pushing on, even when the odds aren't in your favor. People who master Mental Toughness are resilient, strong, and in control of their emotions. They do not fear to fail and view failure as a learning experience rather than a predicament. The mentally tough athlete, entrepreneur or professional doesn't give up. He or she has learned to harness their self-confidence, self-assurance, mental strength and focus to ride the success wave. Mental toughness is the one key quality that the most successful people in business, politics, music and a lot of other fields leverage today. What You'll Learn: Discover the 12 Most Important Keys to Mental Toughness! - Chapter 1: Decoding Mental Toughness - Chapter 2: Habits of People with Impressive Mental Toughness - Chapter 3: Winning Before the Game Starts - Chapter 4: The Conceptual & Mental Winning Process - Chapter 5: Centered Breathing - Controlling Your Biology - Chapter 6: Overcoming Fear of Failure - Chapter 7: Performance Choking - Chapter 8: Gaining the Mental Edge - Focus, Concentration & Meditation - Chapter 9: Do the Work - Importance of Self-Discipline - Chapter 10: The Importance of Investing in Yourself - Chapter 11: The Importance of Self Belief - The Identify Statement - Chapter 12: Bonus -5 Key Exercises to Increase Mental Toughness The Ultimate Guide to Mental Peak Performance This book covers all aspects of training mental toughness for athletes. You learn how to strengthen your mental toughness regardless of your circumstances. When you harness a sharp mental edge, you can tilt the scales to be in your favor. Studies have established that in a competition between a talented athlete vs. a motivated athlete, the motivated athlete is more likely to win. Business people who are mentally tough make better decisions, adapt to evolving business environments, and ultimately reach their goals. Challenges don't sway a person who's mentally tough; he overcomes them. He is happier and more content with life. Indeed, mental toughness is one of those essential skills everyone ought to have - especially since life is always throwing obstacles your way. This book is the success manual you should have read yesterday. It applies to sports, business, and life. Get started today and win your life battles where they're won or lost - in the mind! Learn More... Buy today and start improving your mental toughness. FREE DOWNLOAD WITH KINDLE UNLIMITED
Author :Keith A. Kaufman Publisher :American Psychological Association (APA) ISBN 13 :9781433827877 Total Pages :0 pages Book Rating :4.8/5 (278 download)
Book Synopsis Mindful Sport Performance Enhancement by : Keith A. Kaufman
Download or read book Mindful Sport Performance Enhancement written by Keith A. Kaufman and published by American Psychological Association (APA). This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive resource on the history, theory, and practice of mindfulness in sport. The authors present their empirically-supported, six-session mindfulness program adapted for specific athletic populations.
