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Author : Jeffrey J. Janssen
Publisher :
ISBN 13 : 9780964015005
Total Pages : 125 pages
Book Rating : 4.0/5 (15 download)
Download or read book Mental Toughness Training for Softball written by Jeffrey J. Janssen and published by . This book was released on 1994 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : H. A. Dorfman
Publisher : Taylor Trade Publications
ISBN 13 : 1888698543
Total Pages : 359 pages
Book Rating : 4.8/5 (886 download)
Download or read book The Mental Game Of Baseball written by H. A. Dorfman and published by Taylor Trade Publications. This book was released on 2002 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, authors H.A. Dorfman and Karl Kuehl present their practical and proven strategy for developing the mental skills needed to achieve peack performance at every level of the game.
Author : Moses Horne
Publisher :
ISBN 13 : 9780578660639
Total Pages : 110 pages
Book Rating : 4.6/5 (66 download)
Download or read book Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports written by Moses Horne and published by . This book was released on 2020-03-31 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Toughness For Young Athletes is a book designed to help kids and teens find and strengthen their mental toughness mindset muscle. There are a lot of books out there for mental toughness for the adult mind, but not a lot for the developing mind. This book fills the gap. Filled with proven, easy to apply, 5-minute exercises, "Mental Toughness For Young Athletes" is a chronicling of an actual youth athlete's mental toughness journey. In the book he and his father talk about their mental toughness struggles and successes. They also give the exact mental toughness exercises that helped them down their path towards their success. If you have a young athlete who is struggling with finding and growing their mental toughness this book is for you. Real proven exercises with a young athlete's perspective. Experts are great, but having a kid's mindset and thought process included in a book about mental toughness for kids and teens is priceless.
Author : Joseph Correa (Certified Meditation Instructor)
Publisher : CreateSpace
ISBN 13 : 9781512270341
Total Pages : 144 pages
Book Rating : 4.2/5 (73 download)
Download or read book Innovative Mental Toughness Training for Softball written by Joseph Correa (Certified Meditation Instructor) and published by CreateSpace. This book was released on 2015-05-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Innovative Mental Toughness Training for Softball will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are proven to improve your performance under any situation. These are: 1.Motivational Visualization Techniques. 2.Problem Solving Visualization Techniques 3.Goal Oriented Visualization Techniques. These softball visualization techniques will help you: -Win more often. -Become mentally tougher. -Outlast the competition. -Get to the next level. -Recover faster and train longer. How is this possible? Visualizing will help you to better control your emotions, stress, anxiety, and performance under pressure situations that are often the difference between success and failure. Bringing out the best in yourself in any sport and reaching your true potential can only happen through a balanced training regimen which should include: mental training, physical training, and proper nutrition. Why aren't more people using visualizations to enhance their performance in softball? There are a number of reasons but the truth is most people have never tried it before and are afraid to try something new. Others don't think that improving their mental capacity will make a difference but they are wrong. Practicing visualization techniques for softball on a regular basis will allow you to: -Increase your lung capacity by helping you relax muscle tension and decrease workload. -Recover faster after training or competing through breathing techniques that will reduce muscle stress. -Overcome pressure situations. -Train harder and longer without getting as tired. -Reduce your chances of getting cramps and muscle tears. -Improve control over your emotions under stressful conditions. -See results you never thought possible.
Author : Danny Uribe Masep
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781543139280
Total Pages : 70 pages
Book Rating : 4.1/5 (392 download)
Download or read book The Softball Psychology Workbook written by Danny Uribe Masep and published by Createspace Independent Publishing Platform. This book was released on 2017-02-15 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR SOFTBALL PLAYERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Players hear it all the time... "Softball is 90% Mental, and 10% Physical" "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!" But what exactly do those sayings mean? Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance on the softball field? That's exactly what you've found here! Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating Mental and Emotional Obstacles faced by the Vast Majority of Competitors including: -Decreased Levels in Motivation -Lack of Goal-Setting Capability -Suppressing Unwanted Thoughts -An Inability to get "In a Zone" -Experiencing Overwhelming Pre-Game Jitters, Nerves, and Anxiety -Overcoming Serious and Debilitating Injuries -Zero Formal Education of Necessary Mental Skills such as Mental Imagery and Self-Talk -Playing without Confidence -Not Being Able to Focus when it Matters Most When Athletes Suffer and become Victim to one or multiple issues mentioned above...it becomes Incredibly Difficult for them to maintain a positive frame of mind not only in sports but in life in general. And unfortunately in society today all athletes are under the spot light as they are judged by many of their friends, family, and peers by the level of success they have on the field, which makes it absolutely crucial for athletes to be mentally tough and resilient. Thus, after completing our workbook athletes will undoubtedly be equipped with the Mental Tools to: 1. Develop Supreme Confidence in their Skills and Abilities to Flourish 2. Build Mental Toughness and Resilience to Overcome Obstacles 3. Learn to Handle Intense Pressure and Paralyzing Adversity 4. Conquer their Crippling Fears and Severe Anxiety 5. Be Mentally Ready to Compete and Dominate their Competition 6. Come Back from Injury Better and Stronger than Before 7. Be Overflowing with Motivation and Surpass their Athletic Goals Whether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR! Choking Under Pressure During Crucial Moments of a Game, Sitting on the Bench Game after Game despite All your Hard Work and Effort, Becoming accustomed to Losing Over and Over, not Stepping Up when the team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTEMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. This STOPS TODAY! Fulfill your Potential, and Finally Play Great the way you've Always Envisioned. Available in Kindle and Paperback Edition
Author : Steve Knight
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (882 download)
Download or read book WINNING STATE SOFTBALL written by Steve Knight and published by . This book was released on 2023-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNING STATE SOFTBALL teaches players the elite-level skills to handle pressure, believe in themselves, and win. The #1 Mental Toughness Skills in Sports.
Author : Steve Knight
Publisher : Let's Win! International
ISBN 13 :
Total Pages : 4 pages
Book Rating : 4./5 ( download)
Download or read book WinningSTATE-Softball written by Steve Knight and published by Let's Win! International. This book was released on 2013-02-01 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt: WinningSTATE–Softball focuses on competing. It shows players how to take their mental game to a winning level. WinningSTATE improves tournament performance by giving players a mental-toughness skillset to eliminate distractions and crush apprehension, so they can execute in competition better than they do in practice. WinningSTATE inspires players to face the pressure head on, believe in their success and execute with conviction. WinningSTATE is for all ages and abilities. It's for players who consistently want to bring their “A-game” to the competitive arena. Players get the skills to handle the pressure, fiercely compete, and win! Your mind is your most powerful weapon. Train it! COMPETE MENTALLY TOUGH! WinningSTATE-Softball: The Athlete's Guide to Competing Mentally Tough
Author : Jim Afremow
Publisher : Rodale Books
ISBN 13 : 1623361494
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)
Download or read book The Champion's Mind written by Jim Afremow and published by Rodale Books. This book was released on 2015-05-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.
Author :
Publisher : Human Kinetics
ISBN 13 : 0736085025
Total Pages : 360 pages
Book Rating : 4.7/5 (36 download)
Download or read book The Softball Coaching Bible written by and published by Human Kinetics. This book was released on 2002 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on coaching softball from twenty-eight top coaches, covering priorities and principles, program building, practice sessions, team strategies, player motivation, and other topics.
Author : Steve Knight
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (882 download)
Download or read book WINNING STATE SOFTBALL written by Steve Knight and published by . This book was released on 2023-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNING STATE SOFTBALL teaches players the elite-level skills to handle pressure, believe in themselves, and win. The #1 Mental Toughness Skills in Sports.
Author : Brian Cain
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533126467
Total Pages : 236 pages
Book Rating : 4.1/5 (264 download)
Download or read book Mental Conditioning for Softball written by Brian Cain and published by Createspace Independent Publishing Platform. This book was released on 2016-05-14 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mental Conditioning for Softball, Brian Cain takes you through the process of developing mental toughness in yourself, your players, and your program as you learn how to truly compete one pitch at a time. -One pitch at a time. Many coaches talk about playing softball that way. Cain gives you a simple process that any coach can follow so you can teach how to compete one pitch at a time.- Lonni Alameda Head Softball Coach Florida State University -Softball is a competitive game. As coaches, we are always looking for a competitive advantage. This book gives you a competitive advantage and helps your team compete at their best on a more consistent basis.- Vann Stuedeman Head Softball Coach Mississippi State University
Author : Aaron Weintraub
Publisher :
ISBN 13 : 9780989322706
Total Pages : 263 pages
Book Rating : 4.3/5 (227 download)
Download or read book Leadership Training for Softball written by Aaron Weintraub and published by . This book was released on 2013-05-10 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership Training for Softball provides details and distinctions on what athletes already know so that they can more quickly get what they want from their sport. It uses mental skills training and numerous exercises and activities to help build awareness and vision, inspire confidence, lead by example, connect with empathy, and still have the resources left in the tank to help teammates give their best effort, too.
Author : Aaron Weintraub
Publisher :
ISBN 13 : 9780989322713
Total Pages : pages
Book Rating : 4.3/5 (227 download)
Download or read book Leadership Training for Softball (2nd Edition) written by Aaron Weintraub and published by . This book was released on 2014-09-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership Training for Softball provides details and distinctions on what athletes already know so that they can more quickly get what they want from their sport. It uses mental skills training and numerous exercises and activities to help build awareness and vision, inspire confidence, lead by example, connect with empathy, and still have the resources left in the tank to help teammates give their best effort, too.
Author : Cheri Kempf
Publisher : Human Kinetics
ISBN 13 : 9780736084321
Total Pages : 216 pages
Book Rating : 4.0/5 (843 download)
Download or read book Softball Pitching Edge written by Cheri Kempf and published by Human Kinetics. This book was released on 2014 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for coaches and pitchers, Kempf goes beyond the basics of female softball as she covers pre-motion presentation, stance, posture, timing, location and speed. Advice is given on the correct choice of pitch illustrated with drawings.
Author : Justin Dehmer
Publisher :
ISBN 13 : 9780615707174
Total Pages : 110 pages
Book Rating : 4.7/5 (71 download)
Download or read book 1 Pitch Warrior Mental Toughness Training System written by Justin Dehmer and published by . This book was released on 2012-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by Coach Justin Dehmer, Former Martensdale-St. Marys High School Baseball Coach 88 Wins in a Row (2nd Longest Streak in HS Baseball History) 3-Time State Champions 2010, 2011, 2012 3-Time State Coach of the Year 2010, 2011, 2012 1 Pitch Warrior - Guide to Mental Toughness is the key to unlocking your full potential as a player or a coach. Not only do the things provided in this book allow you to find your true potential on the field, but I am confident that they will enrich your life off the field as well. Being a 1 Pitch Warrior is about much more than winning on the baseball field, it is about winning the day, making the most out opportunities that come your way good or bad. It's about learning how to respond to adversity and handle anything that baseball or life has to throw at you. Within this book you will learn many systems of success including the 5 P's of Primetime Programs. Playing for the present and trying to win each pitch is broken down in great detail so you will actually learn a cyclical process by which you can help ensure that you're playing the game as a 1 Pitch Warrior. You will learn about measuring performance on skills and strategies that have meaning and that matter far more than just the basics like averages, RBIs, wins, etc. Topics will include: B.A.S.E.2., A3P, Quality At-Bats, Quality Innings, and others. The last part of the book is dedicated to developing a vocabulary among your coaching staff and players so that you all use the same language in defining what it means to be a 1 Pitch Warrior. These terms can be discussed at practice or assigned as daily reading for your players before practice. Whether you are a veteran coach seeking that first state title or a high school player trying to make the varsity, there is something for everyone in the book. The 1 Pitch Warrior Mentality is for anyone who wants to attack life and live in the moment. Remember that the past is history, the future is a mystery; we call it the "present" because it is a gift. Here's to unwrapping the moments in life that you desire but have yet to experience. Good luck on your journey as a 1 Pitch Warrior!
Author : Jim Tressel
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1414341784
Total Pages : 296 pages
Book Rating : 4.4/5 (143 download)
Download or read book The Winners Manual written by Jim Tressel and published by Tyndale House Publishers, Inc.. This book was released on 2010-09-30 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Winners Manual: For the Game of Life shares Ohio State football coach Jim Tressel's “Big Ten” fundamentals for success: Attitude, Discipline, Faith, Handling Adversity & Success, Excellence, Love, Toughness, Responsibility, Team, and Hope. Peppered with personal stories from Coach Tressel’s storied coaching career, this book shares the fundamental lessons that he has been imparting to his players and coaching staffs for the past 20 years. A perfect blend of football stories, spiritual insights, motivational reading, and practical application, The Winners Manual provides an inside look at the core philosophy that has positively impacted the lives of thousands of student athletes and served as the foundation for two of the most successful college football programs of all time. Includes 8 pages of color photos and a foreword from NYT best-selling author John Maxwell. All of the proceeds from the book are being donated directly to the William Oxley Thompson Memorial Library Renovation Campaign. Other features: Each chapter closes with a practical application section, where readers will be “coached” on how they can apply the lessons imparted throughout the book to their own lives, via the establishment of measurable goals. Provides a rare inside glimpse into the mind of one of the most respected coaches in college football history and into the huddle of one of the most successful football programs of all time. Filled with hundreds of inspirational stories, quotes and anecdotes.
Author : Katherine Muncaster
Publisher : Hachette UK
ISBN 13 : 1398354422
Total Pages : 242 pages
Book Rating : 4.3/5 (983 download)
Download or read book Mental Toughness written by Katherine Muncaster and published by Hachette UK. This book was released on 2023-01-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help children to develop strong resilience, positive self-esteem and confidence with a whole-school approach, including an evidence-based theoretical framework for practical activities, and guidance on how to measure the impact of interventions over time. Includes: · An overview of the mental toughness model: providing a strong theoretical underpinning for the practical activities. · Guidance on using psychometrics with young people: showing how questionnaires can be used to design an intervention and measure impact. · Practical classroom activities for Reception to Year 6, organised into teaching sessions. · Accompanying downloadable and editable slides to help teach each session, and an example video lesson for each year group.
