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Author : Pete Muir
Publisher :
ISBN 13 : 9781907232220
Total Pages : 193 pages
Book Rating : 4.2/5 (322 download)
Download or read book Men's Fitness Magazine Complete Training Guide written by Pete Muir and published by . This book was released on 2010 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joe Warner
Publisher :
ISBN 13 : 9781781061329
Total Pages : 193 pages
Book Rating : 4.0/5 (613 download)
Download or read book Men's Fitness Magazine Total Training Guide written by Joe Warner and published by . This book was released on 2013 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jon Giswold
Publisher : Macmillan
ISBN 13 : 0312192355
Total Pages : 229 pages
Book Rating : 4.3/5 (121 download)
Download or read book Basic Training written by Jon Giswold and published by Macmillan. This book was released on 1998 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides men with the fundamentals of living a healthy lifestyle, exercising properly, and designing a personalized workout program.
Author : Sean Hyson
Publisher : Simon and Schuster
ISBN 13 : 0989594025
Total Pages : 760 pages
Book Rating : 4.9/5 (895 download)
Download or read book The Men's Fitness Exercise Bible written by Sean Hyson and published by Simon and Schuster. This book was released on 2013-12-31 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:
Author : Joe Warner
Publisher :
ISBN 13 : 9781781060179
Total Pages : 177 pages
Book Rating : 4.0/5 (61 download)
Download or read book Men's Fitness Guide to Building a Cover Model Body written by Joe Warner and published by . This book was released on 2012 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Adam Campbell
Publisher : Rodale
ISBN 13 : 1623368413
Total Pages : 562 pages
Book Rating : 4.6/5 (233 download)
Download or read book The Men's Health Big Book of Exercises written by Adam Campbell and published by Rodale. This book was released on 2016-10-25 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
Author : Nick Mitchell
Publisher :
ISBN 13 : 9781781060575
Total Pages : 177 pages
Book Rating : 4.0/5 (65 download)
Download or read book 12 Week Body Plan written by Nick Mitchell and published by . This book was released on 2012 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Matt Fitzgerald
Publisher : Grand Central Life & Style
ISBN 13 : 0446568783
Total Pages : 728 pages
Book Rating : 4.4/5 (465 download)
Download or read book Triathlete Magazine's Essential Week-by-Week Training Guide written by Matt Fitzgerald and published by Grand Central Life & Style. This book was released on 2009-11-29 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Triathlete magazine––the most popular source for triathlete information––comes an essential guidebook of weekly training plans for all skill levels. As popular as the swim-bike-run sport has become in recent years, triathlon training remains a daunting physical and mental challenge. From short sprints to Olympic distance events, this guide from Triathlete magazine provides athletes with different plans for every skill level, and shows them how to build up their training to reach their ultimate goal. Good-humored narrative text accompanies detailed workout schedules, guidelines, weekly goals, and coaching tips. Including off-season training advice and photo-illustrated stretches and exercises, this is the book triathletes need to stay at the top of their game.
Author : Pete Muir
Publisher :
ISBN 13 : 9781906372071
Total Pages : 185 pages
Book Rating : 4.3/5 (72 download)
Download or read book Men's Fitness Magazine Complete Training Guide written by Pete Muir and published by . This book was released on 2007* with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jim Cotta
Publisher : Rodale
ISBN 13 : 1623364124
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)
Download or read book Men's Health Workout War written by Jim Cotta and published by Rodale. This book was released on 2015-04-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Competition motivates men. And scientific research proves that competition and rewards motivate people to stick to exercise and diets. Former Los Angeles Lakers strength coach Jim Cotta harnesses men's passion for one-upmanship with an innovative get-in-shape program in Men's Health Workout War. This book features a highly effective, 60-day exercise and diet program broken up into quarters and an overtime round. The unique hook is that it makes the fitness instruction much more effective by turning it into a friendly weight-loss war that uses locker-room-style trash talking and cash prizes to drive dramatic results. Basketball great Shaquille O'Neal, who penned the book's foreword, used a "shirts off" competition against Charles Barkley on national television to spur his own body transformation, and Cotta was his weight-loss coach. That gave Cotta the idea to build a blueprint for grassroots fitness competitions, complete with multiple contest formats and advice on using social media to build excitement.
Author : Bobby Maximus
Publisher : Rodale Books
ISBN 13 : 1623368480
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)
Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Author : Selene Yeager
Publisher : Rodale Books
ISBN 13 : 1609617363
Total Pages : 418 pages
Book Rating : 4.6/5 (96 download)
Download or read book The Men's Health Big Book of 15-Minute Workouts written by Selene Yeager and published by Rodale Books. This book was released on 2011-10-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
Author : Myatt Murphy
Publisher : Rodale Books
ISBN 13 : 1605297569
Total Pages : 291 pages
Book Rating : 4.6/5 (52 download)
Download or read book Men's Health Ultimate Dumbbell Guide written by Myatt Murphy and published by Rodale Books. This book was released on 2007-07-24 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies. For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
Author : Ben Ince
Publisher :
ISBN 13 : 9781781063460
Total Pages : 161 pages
Book Rating : 4.0/5 (634 download)
Download or read book Your 8-Week Body Plan written by Ben Ince and published by . This book was released on 2014 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ian King
Publisher : Pan Macmillan
ISBN 13 : 9781405041416
Total Pages : 372 pages
Book Rating : 4.0/5 (414 download)
Download or read book Muscle written by Ian King and published by Pan Macmillan. This book was released on 2004 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate:- shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;- tells you the truth about muscle-building possibilities;- presents total muscle-building programmes;- and demonstrates workouts that work wonders.This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.
Author : Rough Guides
Publisher : Rough Guides UK
ISBN 13 : 140932446X
Total Pages : 411 pages
Book Rating : 4.4/5 (93 download)
Download or read book The Rough Guide to Men's Health (2nd edition) written by Rough Guides and published by Rough Guides UK. This book was released on 2013-01-17 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format
Author : Wayne L. Westcott
Publisher : Human Kinetics
ISBN 13 : 9780736045155
Total Pages : 236 pages
Book Rating : 4.0/5 (451 download)
Download or read book Building Strength and Stamina written by Wayne L. Westcott and published by Human Kinetics. This book was released on 2003 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to exercise with weights and why strength training is important, with step-by-step instructions and photographs describing how to properly perform various strenght-building exercises.
