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Author : Therlee Gipson
Publisher : Lulu.com
ISBN 13 : 0359258492
Total Pages : 57 pages
Book Rating : 4.3/5 (592 download)
Download or read book Men Restore Your Health written by Therlee Gipson and published by Lulu.com. This book was released on with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Rodale
ISBN 13 : 9781579543174
Total Pages : 456 pages
Book Rating : 4.5/5 (431 download)
Download or read book The Men's Health Longevity Program written by and published by Rodale. This book was released on 2001 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a comprehensive twelve-week program for men that emphasizes a mind-body approach to health and longevity, and presents a variety of activities that range from aerobic exercise to anti-stress techniques and nutrition.
Author : Andrew J Bauman
Publisher :
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4.6/5 (915 download)
Download or read book The Sexually Healthy Man written by Andrew J Bauman and published by . This book was released on 2020-12 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: DESCRIPTION: I grew up in the Southern Baptist church of the 90's during the height of the True Love Waits movement, accompanied by Joshua Harris' bestseller, I Kissed Dating Goodbye. If you don't know what I am referring to, consider yourself blessed. Many of the ideas perpetuated by this culture were infused with fear and shame, offering no practical help or guidance in equipping young people to become healthy sexual human beings. As I approached adulthood, I became accustomed to feeling shame around my sexuality; trying to white-knuckle purity and falling short over and over again. This left me feeling full of self-hatred and hopelessness. I hope for this book to serve as the guide I wish I'd had, providing comfort and clarity to those who find themselves in a similar struggle for sexual health. I have written these essays not only for men but also for women who want to understand what healthy sexuality can look like in a partner. May this book be life-giving to your sexual healing. May courage accompany you as you engage with these essays of spirituality, sexuality, & restoration.ENDORSEMENTS: "Most of us have some sense as to what God says about sex. Few of us have a sense of what sex says about God. In The Sexually Healthy Man, Andrew Bauman shows men how sexuality can be a window into understanding God more deeply; as well as understanding the glory and strength of our own masculine soul. With a rare blend of disarming vulnerability and trauma-informed clinical wisdom, Andrew lovingly helps readers understand the real nature of sexual brokenness. Best of all, he sets men on a proven path to living wholehearted and free in a way that will make us all think differently about sex, spirituality, and restoration." - Michael John Cusick, CEO at Restoring the Soul, Inc. Author of Surfing for God "The Sexually Healthy Man arises out of the immense courage of therapist, Andrew Bauman. The title may seem like an oxymoron to any man paying attention to a newsfeed or a mirror. It's tempting to see the debris of sexual harm around us and within us and respond with despair or minimization. Andrew invites us to an alternative path that is both unflinchingly honest and hope restoring. This is a generous book, full of stories and wisdom. The Sexually Healthy Man can guide you to personal healing and, in the process, it might also enliven you to be a participant in the seismic cultural change needed in our world today."- Jay Stringer, M.Div, MA Author of Unwanted: How Sexual Brokenness Reveals Our Way to Healing "As a young therapist, I devoured Irvin Yalom's The Gift of Therapy - winsome and wise letters to his therapists and patients nudging them along in a journey of healing. Like Yalom's short letters, Andrew's essays are deep but accessible, courageous, and compassionate, offered out of the experience of a seasoned therapist. They're engaging invitations to heal our systems and ourselves by addressing our stories, our bodies, and our fears of sex and sexuality. What a gift!" -Chuck DeGroat, PH.D.Professor & Author "As a blogger who often has to pick up the pieces from women betrayed by the men they loved, this book made me hope again! What would the world look like if men would humble themselves, be honest, and reclaim health and wholeness? Let Andrew Bauman lead you on the messy road toward healthy sexuality--and real intimacy between the sexes." -Sheila Wray Gregoire, ToLoveHonorandVacuum.com, Author of The Good Girl's Guide to Great Sex
Author : Eric Mason
Publisher : B&H Publishing Group
ISBN 13 : 1433679949
Total Pages : 224 pages
Book Rating : 4.4/5 (336 download)
Download or read book Manhood Restored written by Eric Mason and published by B&H Publishing Group. This book was released on 2013 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: New church voice Eric Mason addresses the cultural and spiritual crises within manhood head-on, presenting a gospel-centered vision that points men back to God's original intent for their lives.
Author : Dave Skattum
Publisher : Pine Creek Publishing House
ISBN 13 : 9780999498804
Total Pages : 194 pages
Book Rating : 4.4/5 (988 download)
Download or read book The 4 Pillars of Men's Health written by Dave Skattum and published by Pine Creek Publishing House. This book was released on 2018-01-16 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men are bombarded with "Loss weight fast" diet schemes that end up promoting poor health and making CEO's rich. Bypassing the truth that modern, fast food consumption is nutrient deficient and disease promoting. Instead of telling men the truth stop eating fake food, start eating nutrient rich food, they are offered band aid ideas that are destine for failure. Advertiser offer how to programs to build muscle and increase sexual stamina. They claim the secret is manufactured powders and pills filled with growth hormones and toxins that offer short term results and long term hazards. Many times, life deals with men in cruel, crippling ways. They sink into despair and begin a downward spiral of negative apocalyptic thinking. In no time at all they end up in an insidious quagmire filled with unending, self-perpetuating, crippling thinking. On TV and at the theater spiritual figures are portrayed and immoral and feeble. Those seeking Spiritual growth are seen as lunny and embarrassing. The truth about the fascinating aspect of our spiritual lives is minimized, causing a colossal spiritual waste land leading to desperation and aimlessness. Enter The 4 Pillars of Men's Health: 4 Keys to Maximize Your Inner & Outer Strength, a practical, well researched guide filled with personal experiences that are far removed from theory and filled with encouragement to become a healthy man. The four pillars of good health (nutrition, Exercise, Proper thinking and spirituality) were discovered by Dave Skattum to give whole heath to a person. Landing him in the top of the field in public speaking, triathlon, business, family and spiritually. And doing it within six years.
Author : Gordon Dalbey
Publisher : Thomas Nelson
ISBN 13 : 1418515574
Total Pages : 272 pages
Book Rating : 4.4/5 (185 download)
Download or read book Healing the Masculine Soul written by Gordon Dalbey and published by Thomas Nelson. This book was released on 2003-09-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his groundbreaking book fifteen years ago, Gordon Dalbey identified the fact that men's souls have been torn between strength and sensitivity. Today, the situation is even worse. The politically correct crowd cries out for men to be more sensitive, to tame their masculine nature. On the opposing side, the media bombards men with "macho" images of violence and lust. Is it any wonder men are left bewildered about who they should be? In this newly revised and updated edition of Healing the Masculine Soul, Dalbey claims that there's hope for restoration, hope for healing-because Christ has come to heal us. God is calling men out to a relationship with Himself and calling them out to authentic manhood. "Our task is not to curse our manhood, but to redeem it," he writes. Gordon Dalbey's refreshing, comprehensive picture of God's design for the masculine soul dares men to be as God created them to be-not as society demands. Dalbey tackles the tough issues, including work, sexuality, marriage, and fatherhood. Book includes Study Guide.
Author : Men's Health Books
Publisher : Rodale
ISBN 13 : 9781579542986
Total Pages : 292 pages
Book Rating : 4.5/5 (429 download)
Download or read book The Complete Book of Men's Health written by Men's Health Books and published by Rodale. This book was released on 2000-08-22 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on health-related topics, exercise, diet, and personal grooming
Author : Faysal A. Yafi
Publisher : Academic Press
ISBN 13 : 0128169400
Total Pages : 443 pages
Book Rating : 4.1/5 (281 download)
Download or read book Effects of Lifestyle on Men's Health written by Faysal A. Yafi and published by Academic Press. This book was released on 2019-08-21 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effects of Lifestyle on Men’s Health provides an evidence-based review of the effects of modifiable risk factors such as sleep, diet, stress and exercise on various elements of men’s health, notably sexual function, urinary function and cancer prevention and detection. Content highlights the most up-to-date basic and clinical information available, along with future research directions. Each chapter provides an easy to reference bullet point style summary to highlight the salient take-home messages from each section. Researchers and clinicians alike can use this book as a reference point for all matters related to lifestyle and men’s health. Offers an evidence-based review of the associations between modifiable risk factors (diet, lifestyle, sleep, environment and exercise) and men’s health Delivers examples of how changes to risk factors improve overall health Provides insight into what the future of men’s health holds in terms of basic and clinical research
Author : Gordon Dalbey
Publisher : Thomas Nelson
ISBN 13 : 9780849932571
Total Pages : 256 pages
Book Rating : 4.9/5 (325 download)
Download or read book Healing the Masculine Soul written by Gordon Dalbey and published by Thomas Nelson. This book was released on 1991-02-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caught between a women's movement that requires they abdicate masculinity to gain sensitivity and a deluge of Rambo-like media portrayals, men of the 90s are increasingly confused over the meaning of true manhood. Dalbey proposes a remedy.
Author : Rough Guides
Publisher : Rough Guides UK
ISBN 13 : 140932446X
Total Pages : 411 pages
Book Rating : 4.4/5 (93 download)
Download or read book The Rough Guide to Men's Health (2nd edition) written by Rough Guides and published by Rough Guides UK. This book was released on 2013-01-17 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format
Author : Jesse Mills
Publisher : Artisan Books
ISBN 13 : 1579659780
Total Pages : 257 pages
Book Rating : 4.5/5 (796 download)
Download or read book A Field Guide to Men's Health written by Jesse Mills and published by Artisan Books. This book was released on 2022-01-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh, friendly, comprehensive guide to men’s health from Dr. Jesse Mills, founder of the Men’s Clinic at UCLA, and a leading men’s health, sexual, and reproductive specialist.
Author : Jim McFarland
Publisher : iUniverse
ISBN 13 : 0595354963
Total Pages : 292 pages
Book Rating : 4.5/5 (953 download)
Download or read book Do Or Die written by Jim McFarland and published by iUniverse. This book was released on 2005-08 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do or Die is designed exclusively to help baby-boomer men restore health, vitality, happiness, and longevity through fitness, faith, and food. Do or Die explains how to get out of denial and discover the inspiration and willpower to create life-changing renewal and a healthy lifestyle. Do or Die reviews seven midlife chronic conditions that reduce life expectancy and life quality. Author Jim McFarland calls these "pathways to middle-aged male destruction." Based on his personal experiences and years of extensive research, Do or Die offers numerous strategies and ideas for exercise, weight management, nutrition, and life balance. McFarland's advice will help you: Start defeating the vicious grip of denial Recognize how to rebuild your self-esteem Understand how to lose weight Learn how good nutrition and exercise will help lower your cholesterol and your risk of type two diabetes and heart disease Understand how to take responsibility for your health Learn how to avoid injuries when exercising Discover the importance of using a heart rate monitor for all fitness training Do or Die will guide you in writing a personal renewal plan, and it will also help you learn how to create and enjoy balance in your life. Take the first step towards better health today! With his health declining, McFarland took control and turned his life around. At 52, the author was what has become your Standard American Male-obese, sedentary, hypertensive and in deep denial-when his doctor reported that he was a prime candidate for type-two diabetes. The good news is that he decided to do something about it. In frank language, he discusses his renewal strategy and the routines and behaviors for rebuilding his physical and mental health, finding balance and peace in the process. First he had to own up to his rotten condition, his blubber and sloth, and become conversant with his body's cardiovascular needs, his metabolism, what comprises a healthy diet and his need for physical activity. Thus began his education in cholesterol, stress, midlife depression, the body mass index, blood analysis, high blood sugar and a host of other subjects-all of which he manages to convey in clarity and modest depth, despite his lack of professional training. He endeavored to use common sense in his eating and exercise, gradually creating a life script comprised of the seven Fs: Fitness (he provides a detailed, gradual program), Finding what is important in your life, having Faith in what you believe (discovering some spiritual support), eating the right Foods, time with Family, Friendships and having Fun. He consistently stresses the elemental need for self-respect; without it, he says, you won't have the will to embark on what amounts to a complete lifestyle change. A helpful if arduous map for living a better life that certainly beats the alternative: giving up and dying. -Kirkus Discoveries
Author : Stephen Perrine
Publisher : Rodale Books
ISBN 13 : 1609619919
Total Pages : 338 pages
Book Rating : 4.6/5 (96 download)
Download or read book The Men's Health Diet written by Stephen Perrine and published by Rodale Books. This book was released on 2013-05-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight loss information. Its editors have tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men's Health Diet - Stephen Perrine with Adam Bornstein, Heather Hurlock, and the Editors of Men's Health - is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds-in just 27 days. This unique program features 7 supersimple Rules of the Ripped-scientifically proven, breakthrough strategies that often run counter to standard "diet" advice (like Rule #7: Eat whatever you want at least 20 percent of the time!). Built around 8 "Fast & Lean" superfood groups, The Men's Health Diet is so easy, so effective, readers can't help but turn fat into muscle and stay strong and lean for life. Features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men's Health Muscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.
Author : William Davis
Publisher : Hachette Go
ISBN 13 : 0306846950
Total Pages : 379 pages
Book Rating : 4.3/5 (68 download)
Download or read book Super Gut written by William Davis and published by Hachette Go. This book was released on 2022-02-01 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. The ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don’t keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows us how to eliminate bad bacteria and bring back the “good” bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
Author : Lou Schuler
Publisher : Rodale Books
ISBN 13 : 9781579546069
Total Pages : 224 pages
Book Rating : 4.5/5 (46 download)
Download or read book The Men's Health Belly-Off Program written by Lou Schuler and published by Rodale Books. This book was released on 2002-06-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just look in the mirror. Look good in the mirror. Behind that belly of yours, there's a lean, athletic, body waiting to be exposed. Maybe you've seen this body before, but allowed middle-aged spread or the Freshman 15 to cover it up. Maybe you've been fat all your life and have never seen the fabulous, muscular physique hiding behind the extra flesh. Trust us, it's there. We've got proof. 80,000 guys joined the Men's Health Belly-Off Club. These guys started off like you: tired all the time, unhappy about their bodies, assaulted by the diseases and indignities that come with being overweight. Each one of these guys found a new man beneath his belly. A man who can take off his shirt at the beach without embarrassment. A man who can play sports with his friends or goof around with his children without getting winded. A man women are attracted to. Most important, each guy found a man who will live a longer, happier, and more vital life. What Is the Belly-Off Program? * A unique, beginner-friendly WORKOUT PROGRAM designed for your body. Naturally big guys need weight training-- not aerobics-- to quickly build calorie-burning muscle. * A nutrition plan you can follow for life, not a diet you'll regret forever. * Foolproof ways to stick with the program and avoid the three reasons guys quit.
Author : Valiere Alcena
Publisher : iUniverse
ISBN 13 : 9780595900848
Total Pages : 480 pages
Book Rating : 4.9/5 (8 download)
Download or read book Men's Health and Wellness for the New Millennium written by Valiere Alcena and published by iUniverse. This book was released on 2007-11-22 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of men suffer from diseases such as diabetes, hypertension, heart disease, cancer, obesity, and other ailments.Men's Health and Wellness for the New Millennium explains why these diseases occur, how to evaluate them, and how to treat them. Geared toward the medical professional but written in such a way that a layperson can understand its language and concepts, Dr. Valiere Alcena explains the best way to take a person's blood pressure, how hypertension affects different areas of the brain, the proper ways to treat various diseases in men, and much more. Dr. Alcena also delves into the risk factors for different age groups and races, explains the variations between assorted types of strokes, and offers suggestions to men and their doctors on how to reduce susceptibility to various illnesses. If you are a doctor trying to diagnose or treat an illness or if you are simply looking for recommendations on how to cope with or avoid an illness, Men's Health and Wellness for the New Millennium has the answers you seek.
Author : Bill Phillips
Publisher : Rodale Books
ISBN 13 : 1623365562
Total Pages : 352 pages
Book Rating : 4.6/5 (233 download)
Download or read book The Better Man Project written by Bill Phillips and published by Rodale Books. This book was released on 2015-06-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Definitive Owner's Manual to the Male Body--One That's as Fun as It Is Useful! The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better. Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 352-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be. The Better Man Project isn't just a reference guide to life. It's a great read too, with every health and fitness tip served with a side of Men's Health's trademark authority and humor. You'll feel stronger and healthier. You'll be stoked about waking up and attacking your day. You'll be more impressed than ever, no matter your age, by the guy staring back at you in the mirror. And, let's just say it: Your wife or girlfriend will probably be 20 to 25 percent more into you. Features include: * Health and fitness self-tests so you can see how you stack up against other guys your age. * The 70 powerfoods than all men should be eating * A decade-by-decade cheat sheet of all the diagnostic tests you should have, and when. * A troubleshooter's guide to common ailments and quick home remedies. * Simple workouts that will help you pack on total-body muscle, find your abs, build big arms, or lose your belly fat. * Special features on protecting your telomeres, reversing diabetes, preventing heart disease, and staving off dementia. * 35 do-it-yourself projects that will make you more interesting, improve your posture, fix your diet, earn you a promotion, fill your wallet, and much more! Flat belly. Strong muscles. Career success. More respect. Greater happiness. Boatloads of fun. Good health for life! The Better Man Project shows you the way. You deserve better. Start today.
