Memory Boost: Remember Names, Faces, Numbers, and Facts

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Author :
Publisher : Independently Published
ISBN 13 : 9781728849195
Total Pages : 42 pages
Book Rating : 4.8/5 (491 download)

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Book Synopsis Memory Boost: Remember Names, Faces, Numbers, and Facts by : Manfred Augustine

Download or read book Memory Boost: Remember Names, Faces, Numbers, and Facts written by Manfred Augustine and published by Independently Published. This book was released on 2018-10-16 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would it change your life if your memory became better every day? Beginning from a neuroscientific point of view, with sufficient explanations about the human psyche and the annotations to it, this powerful, brief resource will show you the secret tricks to improving your memory. Discover the many dos and don

Memory Magic

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Publisher :
ISBN 13 : 9781449932039
Total Pages : 74 pages
Book Rating : 4.9/5 (32 download)

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Book Synopsis Memory Magic by : Matt Taylor

Download or read book Memory Magic written by Matt Taylor and published by . This book was released on 2009-12-01 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you recognize people's faces but struggle to remember their names? Do you have to ask other people what your cell phone number is? Did you blank out trying to remember what you had to say while making a speech? Did you have to guess answers on your exam because you didn't recall what you studied the night before?You might find it convenient to blame these lapses on a bad memory. But unless you had an injury to your brain or had an illness, your memory can be sharpened with the techniques revealed inside Memory Magic: Remember Names, Faces, Numbers, Events and Almost Any Information Easily.Here are just some of the amazing things you'll discover:* Foods that allow your brain to operate at its peak performance* 2 requirements before going to sleep in order to remember information better* The first thing you should do before memorizing anything* Successful strategies to maintain your focus* How to keep track of all your thoughts* Terrific tips to intensify your motivation* 7 powerful tactics to overcome forgetfulness and absentmindedness* How to utilize your senses to boost your memory* 11 extraordinary strategies to help you remember names and faces* Super techniques to remember long strings of numbers* How to recall an item from a chronological list* How to develop a keen sense of direction* How to recall addresses and places with ease* Special tactics to remember occurrences and events* How to organize your memory for easy retrieval of information* How to remember facts better* How to successfully memorize unrelated wordsGetting higher grades in school, remember all the people your meet, recalling facts and figures in your job, saving time looking for lost objects and impressing your friends with your sharp memory during your next party can all be possible with the techniques revealed inside Memory Magic: Remember Names, Faces, Numbers, Events and Almost Any Information Easily.

How to Develop a Good Memory for Names, Faces, and Facts

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Author :
Publisher : Classic Mind Mastery
ISBN 13 : 9781608420063
Total Pages : 208 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis How to Develop a Good Memory for Names, Faces, and Facts by : Robert Nut

Download or read book How to Develop a Good Memory for Names, Faces, and Facts written by Robert Nut and published by Classic Mind Mastery. This book was released on 2011-06-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your Poor Memory is Costing You Money..." Has simple forgetfulness ever cost you a client, a great opportunity, or even respect? It can be embarrassing to forget things. It can make you look stupid in front of your peers and it can make you look incompetent in front of employers. It can also be frustrating to forget names, numbers, and dates...and deal with the aftermath, like having to explain yourself and apologize for the mix-ups you've caused. But now there's a way for you to end your humiliation, earn respect, and gain the mental power you wish you had. Memory is not something you're born with...it's something that we learn when we're very young, using the skill to remember people, places, colors, facts, and figures. As we get older though, we tend to stop using our memory skills...and they disappear. Now, you can get your memory back...and improve it! The process is both simple and easy. "Turn Your Mind into a Powerful Mental Filing System..." With a few simple techniques, you can learn how to sharpen your memory, increase your brain power, and gain more knowledge than you ever thought possible. You can start using these techniques immediately. Turn your mind into a powerful mental filing system that will allow you to start remembering 100 times as much (or more) as you do right now. With this book you will discover: - How to recall any fact, figure, or image with lightning-fast speed! - The secret to remembering names and faces without having to think about it! - 5 little words that will increase your memory by 33% - virtually overnight! - How you can memorize everything you read - and keep it stored it in your mind for years! - The 5 keys that will unlock your memory and allow you to memorize entire paragraphs, speeches, or proposals - word for word - with ease! - How you can speak in public without any notes and even store entire shopping lists in your memory - without forgetting a thing! If you're ready to develop an amazing memory that can store and remember every name, date, face, fact, or figure you need... get this book!

How to Remember Names and Faces

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Author :
Publisher : Ae Mind
ISBN 13 : 9780692451489
Total Pages : 322 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis How to Remember Names and Faces by : Luis Angel Echeverria

Download or read book How to Remember Names and Faces written by Luis Angel Echeverria and published by Ae Mind. This book was released on 2015-05-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Free Gift* Get the How to Remember Names and Faces VideoThe video shows you the step by step process that the top memory athletes use to memorize anyone's name with ease. Why you Must Get the HOW TO REMEMBER NAMES AND FACES: Master the Art of Memorizing Anyone's Name by Practicing with Over 500 Memory Training Exercises of People's Faces book to help you with your business, social skills, and personal life, RIGHT NOW! Limited Time Sale: $13.95 Retail: $24.99This is the Black and White print version.You are guaranteed to see a dramatic memory improvement in your ability to memorize and remember the names of the people that you meet on a daily basis if you follow the simple to learn 3 Step AE Mind Memory System to Remembering Names and Faces! Luis Angel has competed in memory competitions at a national level and as part of Team USA in the World Memory Championship. He coached the AE Mind Memory Team to a Gold Medal in the 2014 USA Memory Championship in one of the events! The most requested topic from the teachers, lawyers, real estate agents, and other business professionals that he works with is, "How to Remember Names!" When you GET THIS BOOK TODAY, You will be learning from one of America's Top Memory Coaches to quickly and easily Memorize Anyone's Name using the memory training techniques that top memory athletes use! There are a lot of books out there that teach you how to improve your memory and even books on memorizing people's names. The thing that makes "How to Remember Names and Faces" stand out is the fact that we have included 565 faces on practice sheets called Name Games to help you become a Master of Names. Spaced Repetition is the Mother of All Skill and there is no better way to practice the art of memorizing names than to have live examples of someone's face to link a name with. In How to Win and Influence People, Dale Carnegie says, "Remember that a person's name is to that person the sweetest and most important sound in any language." The first step in improving your communication skills and people skills, is to be able to build a rapport with the people that you want to talk to. What better way to build rapport than to be able to remember that person's name and call them out by it a month a later. Do you think that they will be more open to communicating with you if they knew that you cared enough about them to take the time and remember their name? In Chapter 12, you will also learn how to use the Art of Visualization to connect deeper with the people that you interact with by remembering the information that you talked about. This will build more trust and strengthen your relationships with others if they know that you actually care about what they have to say by remembering facts from the conversations that you have with them. As you will learn in this book, all of the top memory athletes will tell you that The Key to MEMORIZATION is VISUALIZATION!Your brain learns best when it can SEE the information that it wants to memorize. When it comes to names, you need to have a picture association for every name if you want to memorize an individual's name very quickly. I will give you my list of names that I have already converted into pictures as a FREE BONUS GIFT! Who is this Book For:Business Professionals: Managers, Realtors, Attorneys, Doctors, Psychologist, Anyone in a leadership role and anyone that wants to see an increase in their sales business by making a memorable impact on your clients. Entertainment: Casting, TV Host, Actors, Directors, etcEducation: Professors, Administrators, Principals, Students, etc If you deal with People in Any Capacity, Then THIS BOOK IS FOR YOU!

How to Remember Names and Faces

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544079370
Total Pages : 282 pages
Book Rating : 4.0/5 (793 download)

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Book Synopsis How to Remember Names and Faces by : Luis Echeverria

Download or read book How to Remember Names and Faces written by Luis Echeverria and published by Createspace Independent Publishing Platform. This book was released on 2015-05-16 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why you Must Get the HOW TO REMEMBER NAMES AND FACES by Memory Master Champion, Luis Angel: Master the Art of Memorizing Anyone's Name by Practicing with Over 500 Memory Training Exercises of People's Faces FULL COLOR Kindle Book to help you with your business, social skills, and personal life, RIGHT NOW! **Free Gift** Email [email protected] to Get the How to Remember Names and Faces Video and A List of Hundreds of Names into Picture Associations The video shows you the step by step process that the top memory athletes use to memorize anyone's name with ease. > You are guaranteed to see a dramatic memory improvement in your ability to memorize and remember the names of the people that you meet on a daily basis if you follow the simple to learn 3 Step AE Mind Memory System to Remembering Names and Faces! > Luis Angel has competed in several International Memory Competitions and as part of Team USA in the World Memory Championship. He coached the AE Mind Memory Team to a Gold Medal in the 2014 USA Memory Championship in one of the events! The most requested topic from the teachers, lawyers, real estate agents, and other business professionals that he works with is, "How to Remember Names!" When you GET THIS BOOK TODAY, You will be learning from one of America's Top Memory Coaches to quickly and easily Memorize Anyone's Name using the memory training techniques that top memory athletes use! > There are a lot of books out there that teach you how to improve your memory and even books on memorizing people's names. The thing that makes "How to Remember Names and Faces" stand out is the fact that we have included 565 faces on practice sheets called Name Games to help you become a Master of Names. Spaced Repetition is the Mother of All Skill and there is no better way to practice the art of memorizing names than to have live examples of someone's face to link a name with. In How to Win and Influence People, Dale Carnegie says, "Remember that a person's name is to that person the sweetest and most important sound in any language." The first step in improving your communication skills and people skills, is to be able to build a rapport with the people that you want to talk to. What better way to build rapport than to be able to remember that person's name and call them out by it a month a later. Do you think that they will be more open to communicating with you if they knew that you cared enough about them to take the time and remember their name? In Chapter 12, you will also learn how to use the Art of Visualization to connect deeper with the people that you interact with by remembering the information that you talked about. This will build more trust and strengthen your relationships with others if they know that you actually care about what they have to say by remembering facts from the conversations that you have with them. As you will learn in this book, all of the top memory athletes will tell you that The Key to MEMORIZATION is VISUALIZATION! Your brain learns best when it can SEE the information that it wants to memorize. When it comes to names, you need to have a picture association for every name if you want to memorize an individual's name very quickly. I will give you my list of names that I have already converted into pictures as a FREE BONUS GIFT! Who is this Book For: Business Professionals: Managers, Realtors, Attorneys, Doctors, Psychologist, Anyone in a leadership role and anyone that wants to see an increase in their sales business by making a memorable impact on your clients. Entertainment: Casting, TV Host, Actors, Directors, etc Education: Professors, Administrators, Principals, Students, etc If you deal with People in Any Capacity, Then THIS BOOK IS FOR YOU!

Max Your Memory

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Author :
Publisher : Penguin
ISBN 13 : 0756697662
Total Pages : 194 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis Max Your Memory by : Dr Pascale Michelon

Download or read book Max Your Memory written by Dr Pascale Michelon and published by Penguin. This book was released on 2011-12-19 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compendium of exercises, strategies, tips, and techniques to sharpen memory skills, Max Your Memory is the first visually led, memory-improving program to be fully illustrated with infographics. Max Your Memory helps boost memory power with techniques and tests for the ultimate brain workout. Each exercise chapter includes engaging puzzles, games, and exercises that will help sharpen one's memory in ways big and small. Self-assessments at the beginning of each chapter help readers chart their progress as they go along.

Memory

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0471462675
Total Pages : 194 pages
Book Rating : 4.4/5 (714 download)

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Book Synopsis Memory by : Carol A. Turkington

Download or read book Memory written by Carol A. Turkington and published by John Wiley & Sons. This book was released on 2003-02-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Master the 3 keys of memory * Boost memory power with self-tests * Remember everything better, from names and faces to articles andspeeches Master key concepts. Prepare for exams. Learn at your ownpace. How does memory work? What kind of drugs can impair memory? Howdoes the brain change with age? What are the tricks to improvingeveryday memory? With Memory: A Self-Teaching Guide, you'lldiscover the answers to these questions and many more. Carol Turkington provides memory-boosting activities related tostudy skills, foreign languages, names and faces, numbers,speeches, and age-related memory loss. The techniques presentedwill enable anyone to boost memory power and, by using Turkington'sessential memory keys, cultivate tools for remembering that willlast a lifetime. The step-by-step, clearly structured format ofMemory makes it fully accessible, providing an easily understood,comprehensive overview. Like all Self-Teaching Guides, Memory allows you to build graduallyon what you have learned-at your own pace. Questions and self-testsreinforce the information in each chapter and allow you to skipahead or focus on specific areas of concern. Packed with useful,up-to-date information, this clear, concise volume is a valuablelearning tool and reference source for anyone who wants to improvehis or her memory.

Boost Your Brain

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Publisher : Penguin
ISBN 13 : 1465425330
Total Pages : 194 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Boost Your Brain by : Joel Levy

Download or read book Boost Your Brain written by Joel Levy and published by Penguin. This book was released on 2014-01-16 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with more than 300 challenging exercises, Boost Your Brain helps target the memory challenges of modern life, like remembering PIN numbers, passwords, and matching names with faces. With dynamic infographics, technique boxes, a scoring system, and at-home challenges, Boost Your Brain is a complete mental fitness regime in one book.

Never Forget Names and Faces

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Author :
Publisher : Duncan Baird Publishers
ISBN 13 : 9781903296813
Total Pages : 119 pages
Book Rating : 4.2/5 (968 download)

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Book Synopsis Never Forget Names and Faces by : Dominic O'Brien

Download or read book Never Forget Names and Faces written by Dominic O'Brien and published by Duncan Baird Publishers. This book was released on 2002 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn quick and easy tips to remember names and faces based on Dominic's world beating methods Remember the names of people you've met only once or many years ago, never stumble over a name again and match the name to the face every time. This fun pocket sized gem will change the way you use your brain - and give you endless entertainment. Make your life easier with effortless recollection.

How to Develop a Perfect Memory

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Author :
Publisher :
ISBN 13 : 9781452873039
Total Pages : 170 pages
Book Rating : 4.8/5 (73 download)

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Book Synopsis How to Develop a Perfect Memory by : Robert H. Nutt

Download or read book How to Develop a Perfect Memory written by Robert H. Nutt and published by . This book was released on 2010-05-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: You WERE NOT Born with a Poor Memory!-Remembering is a process that must be learned, just like walking, talking, eating, telling colors apart, distinguishing sounds, and telling time.-You learned these when you were a child, and now you can perform them without effort, without being conscious of the mental processes involved.-You can learn the process of using your memory just as thoroughly and when you do you will have in your power a hundred times the knowledge and experience you actually put to use now.-Anyone can do it. If you want to make your experiences stick, in order to help you make later decisions and meet later problems, and if you hate the waste of relearning what you have forgotten, it will be worth your while to develop a good memory.-"How to Develop a Perfect Memory" will show you how!-Take a Peek at What's Inside...-How to Develop a Perfect Memory focuses on teaching you how to develop and use your Mental Filing System to its fullest and best. With its easy-to-read lessons, tips and tricks, and fun memory exercises, How to Develop a Good Memory will be helping you to improve your memory, especially for names, faces and facts, in no time!-Its chapters include...-*Chapter 1: A Mental Filing System that Really Works*Chapter 2: How to Get Your First Five Mental Hooks*Chapter 5: How to Remember What You Read*Chapter 6: Five More Keys that Unlock Memory*Chapter 9: Five Little Words that Increase Your Memory by a Third*Chapter 11: How Salesmen Sell Their Memories for Cash*Chapter 12: The Art of Forgetting the Right Things*Chapter 14: How to Speak in Public Without Notes*Chapter 16: The Cost of Forgetting the Wrong Things*Chapter 18: How to Remember Numbers*Chapter 20: Interesting Facts and How to Recall Them*169 Pages total

Memory of memories

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Author :
Publisher : Blue Rose Publishers
ISBN 13 :
Total Pages : 41 pages
Book Rating : 4./5 ( download)

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Book Synopsis Memory of memories by : Amrutha Phala Valli

Download or read book Memory of memories written by Amrutha Phala Valli and published by Blue Rose Publishers. This book was released on 2021-05-06 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for students who have to memorize their books. It is given the way we can memorize various books. It is not only for students but also for professionals

Comprehensive Memory Development Course

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Publisher : V&S Publishers
ISBN 13 : 9350573288
Total Pages : 292 pages
Book Rating : 4.3/5 (55 download)

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Book Synopsis Comprehensive Memory Development Course by : Dr. BK Chandra Shekhar

Download or read book Comprehensive Memory Development Course written by Dr. BK Chandra Shekhar and published by V&S Publishers. This book was released on 2012-12-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Memory is a fundamental capacity that plays a pivotal role in social, emotional and cognitive functioning. Our memories form the basis for our sense of self, guide our thoughts and decisions, influence our emotional reactions, and allow us to learn. So the ability to form memories and remember them is a vital part of human experience. Most of us are unaware of the fact that no one is born with a poor memory. It just requires a little sharpening to improve efficiency. Memory is much like a muscle - the more it is used, the sharper it gets, and the more it is neglected, the worse it gets.Learn how Human Memory System works and how to improve your memory power from Guinness World Record Holder & Qualified International Memory Trainer - Dr. BK Chandra Shekhar, who designed the syllabus (First & Unique in the world) on "e;Memory Development and Psycho Neurobics"e; for Government University and Management Training Institutes in India and abroad, with Comprehensive Memory Development Course. This book will help you develop to splendid memory strategies, to organise information efficiently, and to practice the skills necessary for effective learning and recalling of information.Key Features: Right Concept of Human Memory System explained First time in the world, the function of head top computer is explained scientifically How to increase Concentration - Practical steps explained How to memorise Numerical Figures, Periodic Tables, Biological terms, Historical dates, Words, Spellings, Name and Faces, Maps and Diagrams, long questions answers of CA, CS and MBA students are explained scientifically with relevant and practical examples.

Learning and Memory

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Author :
Publisher : Routledge
ISBN 13 : 1317224043
Total Pages : 885 pages
Book Rating : 4.3/5 (172 download)

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Book Synopsis Learning and Memory by : W. Scott Terry

Download or read book Learning and Memory written by W. Scott Terry and published by Routledge. This book was released on 2017-10-16 with total page 885 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thoroughly updated edition provides a balanced review of the core methods and the latest research on animal learning and human memory. The relevance of basic principles is highlighted throughout via everyday examples to ignite student interest, along with more traditional examples from human and animal laboratory studies. Individual differences in age, gender, learning style, cultural background, or special abilities (such as the math gifted) are highlighted within each chapter to help students see how the principles may be generalized to other subject populations. The basic processes of learning – such as classical and instrumental conditioning and encoding and storage in long-term memory in addition to implicit memory, spatial learning, and remembering in the world outside the laboratory – are reviewed. The general rules of learning are described along with the exceptions, limitations, and best applications of these rules. The relationship between the fields of neuropsychology and learning and memory is stressed throughout. The relevance of this research to other disciplines is reflected in the tone of the writing and is demonstrated through a variety of examples from education, neuropsychology, rehabilitation, psychiatry, nursing and medicine, I/O and consumer psychology, and animal behavior. Each chapter begins with an outline and concludes with a detailed summary. A website for instructors and students accompanies the book. Updated throughout with new research findings and examples the new edition features: A streamlined presentation for today’s busy students. As in the past, the author supports each concept with a research example and real-life application, but the duplicate example or application now appears on the website so instructors can use the additional material to illustrate the concepts in class. Expanded coverage of neuroscience that reflects the current research of the field including aversive conditioning (Ch. 5) and animal working memory (Ch. 8). More examples of research on student learning that use the same variables discussed in the chapter, but applies them in a classroom or student’s study environment. This includes research that applies encoding techniques to student learning, for example: studying: recommendations from experts (Ch. 1); the benefits of testing (Ch. 9); and Joshua Foer’s Moonwalking with Einstein, on his quest to become a memory expert (Ch. 6). More coverage of unconscious learning and knowledge (Ch. 11). Increased coverage of reinforcement and addiction (Ch. 4), causal and language learning (Ch. 6), working memory (WM) and the effects of training on WM, and the comparative evolution of WM in different species (Ch. 8), and genetics and learning (Ch. 12).

Collier's

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Author :
Publisher :
ISBN 13 :
Total Pages : 808 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Collier's by :

Download or read book Collier's written by and published by . This book was released on 1918 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Literary Digest

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Publisher :
ISBN 13 :
Total Pages : 1812 pages
Book Rating : 4.3/5 (117 download)

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Book Synopsis Literary Digest by :

Download or read book Literary Digest written by and published by . This book was released on 1916 with total page 1812 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Speed Reading In A Week

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Author :
Publisher : Teach Yourself
ISBN 13 : 1444159488
Total Pages : 120 pages
Book Rating : 4.4/5 (441 download)

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Book Synopsis Speed Reading In A Week by : Tina Konstant

Download or read book Speed Reading In A Week written by Tina Konstant and published by Teach Yourself. This book was released on 2012-05-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speed Reading In A Week is a simple and straightforward speed reading course, giving you everything you need to know in just seven short chapters. From increasing your reading rate and effective memory techniques, to overcoming distractions so that you can read in any environment and developing a reading programme to make it second nature, you'll eventually wonder how you ever read any other way. This book introduces you to the main themes and ideas of speed reading, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Speed Reading In A Week is your fastest route to success: - Sunday: The five-step system - Monday: Speed reading - Tuesday: Remember what you read - Wednesday: Your eyes and effective reading - Thursday: Distractions and solutions - Friday: Reading different types of material for different reasons - Saturday: What next? ABOUT THE SERIES In A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a seven-day course so that with just a little work each day, you will quickly master the subject. In a fast-changing world, this series enables readers not just to get up to speed, but to get ahead.

The Ultimate Productivity Book

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Author :
Publisher : Teach Yourself
ISBN 13 : 1473689457
Total Pages : 397 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis The Ultimate Productivity Book by : Martin Manser

Download or read book The Ultimate Productivity Book written by Martin Manser and published by Teach Yourself. This book was released on 2023-02-02 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to be the best, you have to have the right skillset. From effective time management and efficient speed reading to managing yourself and stopping stress from slowing you down, THE ULTIMATE PRODUCTIVITY BOOK is a dynamic collection of tools, techniques, and strategies for success. Short, punchy chapters mean you can read up quickly and start applying what you've learned immediately. Discover the main themes, key ideas and tools you need and bring it all together with practical exercises. This is your complete course in being more productive. ABOUT THE SERIES ULTIMATE books are for managers, leaders, and business executives who want to succeed at work. From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career. Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.