Meditative Spaces

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Meditative Spaces

Author : Michael Freeman
Publisher : Universe Publishing(NY)
ISBN 13 : 9780789313539
Total Pages : 0 pages
Book Rating : 4.3/5 (135 download)

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Book Synopsis Meditative Spaces by : Michael Freeman

Download or read book Meditative Spaces written by Michael Freeman and published by Universe Publishing(NY). This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The need to reflect, contemplate, and concentrate is an essential counterpoint to the rush of daily life and its surface details. This has been recognized since ancient times, and meditation in one form or another has been practiced through the centuries and across cultures, for reasons both sacred and mundane. In the modern world the motivations are more likely to be personal than religious, but the same dynamics apply in calming and focusing the mind. A prerequisite is the right physical space-somewhere to help set one's frame of mind and to hold back the distractions of the outside. Specifically for the purpose of meditation, the examples are from sources as varied and fascinating as contemporary Japanese tea-ceremony rooms, minimalist Western architecture, idiosyncratic chapels, artists' and writers' workspaces, and portable tented structures. The principles are all applicable to modern living, whether permanent or temporary, at home or in beautiful natural settings.With its crisp photography and inventive design, Meditative Spaces will appeal to a variety of readers, from architecture enthusiasts to those with an interest in Japanese style to anyone looking to find-and celebrate-serenity in today's hectic and rapidly paced world.

Making Space

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1937006077
Total Pages : 98 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis Making Space by : Thich Nhat Hanh

Download or read book Making Space written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2011-11-03 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

Breathing Spaces

Author : Nancy N. Chen
Publisher : Columbia University Press
ISBN 13 : 0231128053
Total Pages : 257 pages
Book Rating : 4.2/5 (311 download)

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Book Synopsis Breathing Spaces by : Nancy N. Chen

Download or read book Breathing Spaces written by Nancy N. Chen and published by Columbia University Press. This book was released on 2003 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The charismatic form of healing called qigong, which at its core involves meditative breathing exercises, achieved enormous popularity in China during the last two decades. Anthropologist Nancy N. Chen examines the cultural context of medicine and healing practices in the PRC, Taiwan, and the United States, and the pages of her book come alive with the narratives of the numerous practitioners, healers, psychiatric patients, doctors, and bureaucrats she interviewed.

Meditations on the Cube of Space

Author : Kevin Townley
Publisher :
ISBN 13 : 9781931122092
Total Pages : 0 pages
Book Rating : 4.1/5 (22 download)

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Book Synopsis Meditations on the Cube of Space by : Kevin Townley

Download or read book Meditations on the Cube of Space written by Kevin Townley and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Takes the reader from the information aspect of the cube to its practical application in the form of a series of meditations. This work combines the fundamental principles of the cube of space with pictorial images of the Tarot to create a series of meditations for the student of this ancient wisdom.

Innerspace

Author : Aryeh Kaplan
Publisher :
ISBN 13 :
Total Pages : 270 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Innerspace by : Aryeh Kaplan

Download or read book Innerspace written by Aryeh Kaplan and published by . This book was released on 1990 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a series of lectures that Rabbi Aryeh Kaplan gave to a small group of students in Brooklyn in 1981, this contains transcripts of the series on the Kabbalistic system, and testifies to his wonderful ability to transmit profound ideas in a readily-graspable way. Although this is an introductory text, it contains many perspectives that are expressed in a unique way, so it would be quite valuable even for the more advanced student of Jewish mysticism.

Your Altar

Author : Sandra Kynes
Publisher : Llewellyn Worldwide
ISBN 13 : 0738711055
Total Pages : 241 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Your Altar by : Sandra Kynes

Download or read book Your Altar written by Sandra Kynes and published by Llewellyn Worldwide. This book was released on 2007 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reminder of the Divine, a space for spiritual encounter, or a focal point for meditation--the altar is a powerful tool for people of all faiths. Sandra Kynes demonstrates how to create personal altars and empower these sacred spaces according to your needs. Discover how to harness energies to manifest change, make decisions, receive wisdom, find balance, explore your soul, and grow spiritually. Kynes's unique approach provides nine overall matrices--each one corresponding to the number of objects placed on the altar--and the numerological significance of each. You'll also find suggested meditations and a wealth of helpful information--spanning chakras, colors, days of the week, elements, gemstones, gods/goddesses, runes, and more--for choosing appropriate symbols and objects that reflect your needs.

Holistic Spaces

Author : Anjie Cho
Publisher : Ryland Peters & Small
ISBN 13 : 1782497730
Total Pages : 399 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Holistic Spaces by : Anjie Cho

Download or read book Holistic Spaces written by Anjie Cho and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your home into a calm, balanced and harmonious oasis using architect Anjie Cho's helpful advice, drawing on her background in green design and feng shui. You don't have to get rid of all your possessions and become an ascetic to change your space and discover the benefits that living in a considered, organic way can bring. The easy suggestions in Holistic Spaces show you how to implement the principles of feng shui and green design in your home. Written for the way we live today, as we move toward a more mindful approach to health, diet and the way that we choose the objects in our homes, this is the perfect guide to help you to clear and refresh your living environment. Learn how to make every room in your home serve its highest purpose, create eco-friendly spaces, bring nature indoors, choose colours for maximum impact, select a space for meditation practice, and overall, create a peaceful and organic home. From the bedroom to the home office, these intuitive, straightforward tips will teach you to how improve your spaces to boost the flow of energy through your life.

Get Some Headspace

Author : Andy Puddicombe
Publisher : Hodder Paperbacks
ISBN 13 : 9781444722208
Total Pages : 214 pages
Book Rating : 4.7/5 (222 download)

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Book Synopsis Get Some Headspace by : Andy Puddicombe

Download or read book Get Some Headspace written by Andy Puddicombe and published by Hodder Paperbacks. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

Meditate Like Jesus

Author : K. D. Weaver
Publisher : Wipf and Stock Publishers
ISBN 13 : 1532648510
Total Pages : 99 pages
Book Rating : 4.5/5 (326 download)

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Book Synopsis Meditate Like Jesus by : K. D. Weaver

Download or read book Meditate Like Jesus written by K. D. Weaver and published by Wipf and Stock Publishers. This book was released on 2018-03-27 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to arrive at a new destination, you must be willing to travel on a new road. Meditate Like Jesus is that new road, leading individuals and spiritual communities to new places of hope and renewal. Drawn from decades of experience as a meditation leader, instructor, and pastor, K. D. Weaver incorporates the meditative principles of Jesus into everyday life. Whether you are new to meditation or a seasoned practitioner, you will receive an insightful understanding of a topic rarely explored. This work will equip you to find your purpose while inspiring you to a richer spiritual life.

Spaces for Silence

Author : Alen MacWeeney
Publisher : PeriplusEdition
ISBN 13 : 9780804834629
Total Pages : 144 pages
Book Rating : 4.8/5 (346 download)

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Book Synopsis Spaces for Silence by : Alen MacWeeney

Download or read book Spaces for Silence written by Alen MacWeeney and published by PeriplusEdition. This book was released on 2002 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sacred spaces in the home are becoming increasingly popular as people everywhere feel a growing need for prayer, meditation, solace, or inspiration. These spiritual havens represent one of the most contemporary of architectural and design trends. This visual anthology explores this trend, through evocative photographs and authoritative text, and provides insights into creating sacred space in the home and surrounding environment. --dustjacket.

Bliss Brain

Author : Dawson Church
Publisher : Hay House, Inc
ISBN 13 : 1401957773
Total Pages : 369 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Bliss Brain by : Dawson Church

Download or read book Bliss Brain written by Dawson Church and published by Hay House, Inc. This book was released on 2022-03-22 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award Winner in the Science category of the 2020 Best Book Awards sponsored by American Book Fest Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now. Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient. When we cultivate these pleasurable states over time, they become traits. We don't just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits. The startling conclusions of Church's research show that neural remodeling goes much farther than scientists have previously understood, with stress circuits shriveling over time. Simultaneously, "The Enlightenment Circuit"-associated with happiness, compassion, productivity, creativity, and resilience-expands. During deep meditation, Church shows how "the 7 neurochemicals of ecstasy" are released in our brains. These include anandamide, a neurotransmitter that's been named "the bliss molecule" because it mimics the effects of THC, the active ingredient in cannabis. It boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine. He shows how cultivating these elevated emotional states literally produces a self-induced high. While writing Bliss Brain, Church went through a series of disasters, including escaping seconds ahead of a California wildfire that consumed his home and office and claimed 22 lives. The fire triggered a painful medical condition and a financial disaster. Through it all, Church steadily practiced the techniques of Bliss Brain while teaching them to thousands of other people. This book weaves his story of resilience into the fabric of neuroscience, producing a fascinating picture of just how happy we can make our brains, no matter what the odds.

Don't Just Sit There!

Author : Biet Simkin
Publisher : Simon and Schuster
ISBN 13 : 150119321X
Total Pages : 240 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Don't Just Sit There! by : Biet Simkin

Download or read book Don't Just Sit There! written by Biet Simkin and published by Simon and Schuster. This book was released on 2019-04-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn’t always easy. Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet shares the guidance you’ll need to move from meltdowns to miracles. Don’t Just Sit There! is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. With insights on forty-four laws of human experience, it provides week-by-week instructions to process each one. From the Law of Focus to the Law of Desire, these aspects of spiritual life can become obstacles without the tools to properly face them. Experienced and novice meditators alike can benefit from Biet’s frank, freeing advice on how to establish a lifelong practice in an often chaotic modern world. By confronting the disruptive quality of spiritual life, you can motivate yourself to realize the meditative practice of your dreams.

Passage Meditation

Author : Eknath Easwaran
Publisher : ReadHowYouWant.com
ISBN 13 : 1458778606
Total Pages : 270 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Passage Meditation by : Eknath Easwaran

Download or read book Passage Meditation written by Eknath Easwaran and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''

Robert K. Greenleaf

Author : Don M. Frick
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1576752763
Total Pages : 474 pages
Book Rating : 4.5/5 (767 download)

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Book Synopsis Robert K. Greenleaf by : Don M. Frick

Download or read book Robert K. Greenleaf written by Don M. Frick and published by Berrett-Koehler Publishers. This book was released on 2004-06-13 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: Greenleaf's surviving children authorized this biography on their father, whose work influenced everything from management training and education to corporate ethics and religious missions.

Imagining Women's Conventual Spaces in France, 1600–1800

Author : Barbara R. Woshinsky
Publisher : Routledge
ISBN 13 : 135192866X
Total Pages : 536 pages
Book Rating : 4.3/5 (519 download)

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Book Synopsis Imagining Women's Conventual Spaces in France, 1600–1800 by : Barbara R. Woshinsky

Download or read book Imagining Women's Conventual Spaces in France, 1600–1800 written by Barbara R. Woshinsky and published by Routledge. This book was released on 2016-12-05 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending history and architecture with literary analysis, this ground-breaking study explores the convent's place in the early modern imagination. The author brackets her account between two pivotal events: the Council of Trent imposing strict enclosure on cloistered nuns, and the French Revolution expelling them from their cloisters two centuries later. In the intervening time, women within convent walls were both captives and refugees from an outside world dominated by patriarchal power and discourses. Yet despite locks and bars, the cloister remained "porous" to privileged visitors. Others could catch a glimpse of veiled nuns through the elaborate grills separating cloistered space from the church, provoking imaginative accounts of convent life. Not surprisingly, the figure of the confined religious woman represents an intensified object of desire in male-authored narrative. The convent also spurred "feminutopian" discourses composed by women: convents become safe houses for those fleeing bad marriages or trying to construct an ideal, pastoral life, as a counter model to the male-dominated court or household. Recent criticism has identified certain privileged spaces that early modern women made their own: the ruelle, the salon, the hearth of fairy tale-telling. Woshinsky's book definitively adds the convent to this list.

Spaces of Spirituality

Author : Nadia Bartolini
Publisher : Routledge
ISBN 13 : 1315398400
Total Pages : 310 pages
Book Rating : 4.3/5 (153 download)

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Book Synopsis Spaces of Spirituality by : Nadia Bartolini

Download or read book Spaces of Spirituality written by Nadia Bartolini and published by Routledge. This book was released on 2018-02-15 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality is, too often, subsumed under the heading of religion and treated as much the same kind of thing. Yet spirituality extends far beyond the spaces of religion. The spiritual makes geography strange, challenging the relationship between the known and the unknown, between the real and the ideal, and prompting exciting possibilities for charting the ineffable spaces of the divine which lie somehow beyond geography. In setting itself that task, this book pushes the boundaries of geographies of religion to bring into direct focus questions of spirituality. By seeing religion through the lens of practice rather than as a set of beliefs, geographies of religion can be interpreted much more widely, bringing a whole range of other spiritual practices and spaces to light. The book is split into three sections, each contextualised with an editors’ introduction, to explore the spaces of spiritual practice, the spiritual production of space, and spiritual transformations. This book intends to open to up new questions and approaches through the theme of spirituality, pushing the boundaries on current topics and introducing innovative new ideas, including esoteric or radical spiritual practices. This landmark book not only captures a significant moment in geographies of spirituality, but acts as a catalyst for future work.

Presence

Author : Peter M. Senge
Publisher : Crown Currency
ISBN 13 : 0385516800
Total Pages : 306 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Presence by : Peter M. Senge

Download or read book Presence written by Peter M. Senge and published by Crown Currency. This book was released on 2005-08-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presence is an intimate look at the development of a new theory about change and learning. In wide-ranging conversations held over a year and a half, organizational learning pioneers Peter Senge, C. Otto Scharmer, Joseph Jaworski, and Betty Sue Flowers explored the nature of transformational change—how it arises, and the fresh possibilities it offers a world dangerously out of balance. The book introduces the idea of “presence”—a concept borrowed from the natural world that the whole is entirely present in any of its parts—to the worlds of business, education, government, and leadership. Too often, the authors found, we remain stuck in old patterns of seeing and acting. By encouraging deeper levels of learning, we create an awareness of the larger whole, leading to actions that can help to shape its evolution and our future. Drawing on the wisdom and experience of 150 scientists, social leaders, and entrepreneurs, including Brian Arthur, Rupert Sheldrake, Buckminster Fuller, Lao Tzu, and Carl Jung, Presence is both revolutionary in its exploration and hopeful in its message. This astonishing and completely original work goes on to define the capabilities that underlie our ability to see, sense, and realize new possibilities—in ourselves, in our institutions and organizations, and in society itself.