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Meditation Express
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Book Synopsis Meditation Express by : Nancy L. Butler-Ross
Download or read book Meditation Express written by Nancy L. Butler-Ross and published by McGraw-Hill Education. This book was released on 2001-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.
Book Synopsis Passage Meditation by : Eknath Easwaran
Download or read book Passage Meditation written by Eknath Easwaran and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''
Download or read book English Readings written by Luise Hakasi and published by BookRix. This book was released on 2018-12-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: E-Buch mit diversen Artikeln zum Lesen in englischer Sprache. Englisch als Fremdsprache, weltweit gesprochen und akzeptiert, unersetzlich im heutigen Leben. Um am wirklichen Leben teilhaben zu können, sind außer Grammatik und Grundstruktur einer Sprache ebenso Redeflüssigkeit, Hörverständnis und Leseverständnis wichtig, um z. B. Radionachrichten, Filme, Musik, TV-Shows verstehen und Bücher, Artikel in Zeitschriften oder im Internet lesen zu können. Ebenfalls sollten die Schreibfähigkeiten trainiert werden, denn auch sie werden in Sprachtests wie Cambridge, TOEFL, TOEIC, IELTS etc. überprüft. Innerhalb eines effektiven Sprachunterrichtes sollten Lesetexte auf allen Leistungsstufen immer wieder trainiert werden Dieses E-Buch bietet bunt gestreute Texte aus verschiedenen Themenkreisen für interessante Readings; zum Selbstlernen, für Schüler, für Lehrer. E-book with various readings in English. English as a foreign language, worldwide spoken and accepted, is irreplaceable in today's life. In order to be able to participate in real life, as well as the grammatical and basic structure of a language, fluency, comprehension and reading comprehension are important to understand radio news, movies, music, TV shows and to read books, articles in magazines or on the internet. Writing skills should also be trained, because they will be tested for language certificates such as Cambridge, TOEFL, TOEIC, IELTS etc. Within an effective language class, reading texts should be trained again and again at all levels. This e-book offers texts from various topics for interesting readings; for self-study, for pupils, and for teachers.
Download or read book Meditations written by Shakti Gawain and published by New World Library. This book was released on 2010-09-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1991 and based on the transcripts of four of Shakti Gawain's audiocassettes, this new edition includes all the original meditations as well as those from more recent works that focus on intuition and prosperity. These meditations can be used to help readers and practitioners tap into creativity; discover their inner child; connect with their inner guide; explore the male and female within; and much more. This new edition is nearly twice as long as the previous one, with twice as many meditations; it also includes a new introduction by the author.
Download or read book Meditation written by Jr. Shapiro and published by Routledge. This book was released on 2017-07-12 with total page 1013 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many claim that meditation is effective in the treatment of many ailments associated with stress and high blood pressure, and in the management of pain. While there are many popular books on meditation, few embrace the science as well as the art of meditation. In this volume, Shapiro and Walsh fill this need by assembling a complete collection of scholarly articles--Meditation: Classic and Contemporary Perspectives. From an academic rather than a popular vantage, the volume takes the claims and counterclaims about meditation to a deeper analytical level by including studies from clinical psychology and psychiatry, neuroscience, psychophysiology, and biochemistry. Each selection is a contribution to the field, either as a classic of research, or by being methodologically elegant, heuristically interesting, or creative. Original articles cover such topics as the effects of meditation in the treatment of stress, hypertension, and addictions; the comparison of meditation with other self-regulation strategies; the adverse effects of meditation; and meditation-induced altered states of consciousness. Concluding with a major bibliography of related works, Meditation offers the reader a valuable overview of the state and possible future directions of meditation research. Today, in the popular media and elsewhere, debate continues: Is meditation an effective technique for spiritual and physical healing, or is it quackery? Meditation: Classic and Contemporary Perspectives weighs in on this debate by presenting what continues to be the most complete collection of scholarly articles ever amassed on the subject of meditation.
Download or read book Get Centered written by Nathaniel Altman and published by Sterling Publishing Company, Inc.. This book was released on 2005 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen and Christian meditations, meditations from T ai Chi and Kabbalah, and those for healing and deepening an understanding of self: these hundreds of divinations create a path to calmness and well-being. Seekers will find an abundance of choices drawn from different spiritual traditions, including guided meditations, meditating on sacred symbols, meditating to music, chanting, walking and nature meditations, writing meditations, and Tantric meditations. An entire section provides an introduction to runes, powerful symbols linked to Norse mythology, with explanations for each one and guidance on how to use them to expand your consciousness. In addition to a short description for every technique, there are simple how-to instructions and advice for creating a sacred space, breathing properly, and choosing an appropriate posture."
Book Synopsis Choice Centered Astrology by : Gail Fairfield
Download or read book Choice Centered Astrology written by Gail Fairfield and published by Weiser Books. This book was released on 1998-06-01 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical approach that provides basics for understanding astrological charts. Shows you how to utilize astrology to make the most of your life and gives clear examples of in-depth, choice-centered interpretations of aspects, houses, planets, and signs.Whether you are a novice, knowledgeable student, or professional in the field, you will find this book useful.
Book Synopsis Passion to Thrive by : Iris Angellys
Download or read book Passion to Thrive written by Iris Angellys and published by Balboa Press. This book was released on 2020-12-16 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to thrive! The Divine Feminine has been suppressed in the Western world for centuries. As a result of our disregard for her and Mother Earth, we now live in a time of impending global catastrophe. Business-as-usual is no longer an option. How can we respond to this situation? How can women reclaim the breadth and depth of our worth? How can we reclaim our unique way of being, experiencing, feeling and acting in the world, when until recently we’ve been restricted and constrained? In her book, Iris examines the archetypes that can guide us through difficult situations and circumstances back to our own magnificent selves and to the Divine Feminine. Each unique archetype has qualities to inspire you to approach old, gnarly problems and situations in new ways. Each archetype guides and empowers you to explore the different sides of your Self. Each one allows you to realise your strengths, talents and skills and what gives your life meaning, passion and purpose. Realise how to live the most fulfilling life imaginable. Offer up your unique gifts to the world, ones you may not realise you have! YOU matter! By living your life to its fullest potential, you can join the communal effort to better the world with ease and grace. “If you think you are too small to make a difference, try sleeping with a mosquito.” Dalai Lama
Book Synopsis Mourner, Mother, Midwife by : L. Juliana M. Claassens
Download or read book Mourner, Mother, Midwife written by L. Juliana M. Claassens and published by Westminster John Knox Press. This book was released on 2012-11-28 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional understandings of God as deliverer depict God as a mighty liberator-warrior and wrathful avenger. Juliana Claassens explores alternative Old Testament metaphors that portray God as mourner, mother, and midwife--images that resist the violence and bloodshed associated with the dominant warrior imagery. Claassens discusses how metaphors of God as life giver began to develop in the aftermath of the trauma of Israelite exile. She offers compelling examples of how this feminine imagery still has the power to inspire hope amidst violence in today's world. She demonstrates that God's delivering presence helps people of faith cope with trauma and suffering on many levels--individual, community, national, and global--while bringing forth new life out of death and destruction.
Book Synopsis Focusing-Oriented Art Therapy by : Laury Rappaport
Download or read book Focusing-Oriented Art Therapy written by Laury Rappaport and published by Jessica Kingsley Publishers. This book was released on 2008-10-15 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing provides an effective way of listening to the innate wisdom of the body, while art therapy harnesses and activates creative intelligence. Focusing-Oriented Art Therapy: Accessing the Body's Wisdom and Creative Intelligence is a ground-breaking book integrating renowned psychologist Eugene Gendlin's Focusing with art therapy. This new, Focusing-based approach to art therapy helps clients to befriend their inner experience, access healing imagery from the body's felt sense to express in art, and carry forward implicit steps that lead toward change. Written for readers to be able to learn the application of this innovative approach, the book provides in-depth examples and descriptions of how to adapt Focusing-Oriented Art Therapy to a wide variety of clinical populations including individuals and groups with severe psychiatric illness, trauma, PTSD, anxiety, depression, and more, as well as applications to private practice, illness and wellness, spirituality, and self-care. Integrating theory, clinical practice, and numerous guided exercises, this accessible book will enhance clinical sensitivity and skill, while adding resources for bringing creativity into practice. It will be of interest to art therapists, Focusing therapists, psychologists, counselors and social workers, as well as trainers and students.
Book Synopsis Meditation, Writing Can Help You Attain Enlightenment by : Pankaj Kumar
Download or read book Meditation, Writing Can Help You Attain Enlightenment written by Pankaj Kumar and published by Notion Press. This book was released on 2023-11-08 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is easy to understand and is intended to help you attain enlightenment as well as fulfil your duties towards your loved ones and society at large. It discusses the essential teachings of different religions, the basics of psychology and the principles of personal growth. The book will enable you to think over issues concerning your life and come to your own conclusions, so that you can accept what appeals to you and reject others. Mantra meditation and journal writing are key practices discussed throughout the book with a chapter devoted to each. Then there are suggestions for improving family life, education of children, personal growth, the quality of sleep and how to cope with the evil that exists in the world. One chapter helps you to understand how journalists work. The section on mental health is meant to be informational and is not a substitute for professional care. The book is an elaboration and refinement of the author’s first book ‘Striving to Attain Enlightenment.’
Download or read book Sacred Symbols written by Alex Carter and published by Santos Publications. This book was released on 2024-10-05 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sacred Symbols: Unlocking the Healing Energies of the Universe Discover the hidden secrets of Sacred Geometry and immerse yourself in a world of energy healing and spiritual expansion with the book "Sacred Symbols: Unlocking the Healing Energies of the Universe." Through ancient geometric forms, this guide offers a portal to harmonize body, mind, and spirit. The subtle energies of these forms activate deep healing and elevate your vibrational frequency, bringing balance to every aspect of your life. Are you ready to transform your reality and access higher dimensions of consciousness? In this fascinating work, "Sacred Symbols: Unlocking the Healing Energies of the Universe," it is revealed how sacred geometry, especially Arcturian forms, can be the key to unlocking humanity's true energetic and spiritual potential. These powerful geometric shapes are presented as tools that not only connect the individual to the universe but also promote holistic healing – physical, emotional, and spiritual. Here is an essential guide for meditation practitioners, energy healers, and anyone seeking to raise their vibrations and attune to universal energies. With practical meditation techniques, powerful visualizations, and detailed instructions for working with crystals and geometric forms, the reader learns to apply these symbols in daily life to create harmony and transform spaces and energies. Through Arcturian Sacred Geometry, it is possible not only to harmonize your own energy field, but also to utilize its properties for collective healing and environmental purification. This book explores how these forms act as true interdimensional portals and how their vibrational patterns can improve your health, expand your consciousness, and help you access higher dimensions. Prepare yourself to explore the hidden healing power of the universe and align with your higher spiritual purpose.
Download or read book The Perfect Way written by Osho and published by Penguin Random House India Private Limited. This book was released on 2023-06-26 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: When there are no thoughts it is then that we come to know the one hidden by our thoughts. When there are no clouds the blue sky is revealed. My friends there is a sky within you as well' - Osho In The Perfect Way Osho answers fundamental questions about what meditation is and how we can begin and sustain it in our lives. He does this with precision thoroughness humour and compassion. Here is someone who knows but who also knows how to convey what he knows. His genius in full flight he points us as far as one can with words towards the inner world of the self towards the zone of silence.
Book Synopsis Discover Meditation & Mindfulness by : Tara Ward
Download or read book Discover Meditation & Mindfulness written by Tara Ward and published by Arcturus Publishing. This book was released on 2017-07-11 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transcend the mundane and tap into life's joys with this insightful book. Packed with stimulating and mind-expanding exercises, this book will provide practical advice to help shape your daily life for the better. These include: • Mini meditations for the morning • Suggested mantras, yantras and scents for deep meditation • Forging a link with your spiritual guide • How to read auras and work with your chakras • Clearing trouble spots in your meditation path • Reading your dreams and using a dream diary By the end of Discover Meditation & Mindfulness, you should be able to accept and enjoy every single moment of the life you have, to acknowledge and appreciate everything that is working well for you, and to turn negative, frustrating scenarios into positive, encouraging ones. Your path in life is yours alone, and Discover Meditation & Mindfulness will help you to tread it with confidence and joy.
Download or read book Odin's Omens written by Dr John Sorensen and published by eBookIt.com. This book was released on 2024-03-27 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the Mystical World of Vikings: A Journey Through Nature's Ancient Wisdom Embark on an extraordinary journey back in time to discover Odin's Omens: Reading Nature Through Viking Eyes, a captivating exploration of how the Vikings harnessed the powers of the natural world for guidance, wisdom, and insight. This mesmerizing book unveils the deep connection between the Norse people and the elements around them, revealing secrets that have been whispered through the ages. With a rich tapestry woven from the vibrant threads of history, religion, and mythology, this book offers a unique glimpse into the Viking world. From their monumental explorations and conquests to the intimate rituals that bound them to the gods, every page is a testament to the Vikings' revered place within the natural order. But this isn't just a tale of the past. In this book, you will discover how the ancient wisdom of the Vikings can illuminate our modern lives, providing a fresh perspective on nature's enduring messages. Through an array of practical chapters, learn how the Vikings interpreted the signs given by the wind, water, fire, and earth. Understand the significance behind animal behaviors, from the flight paths of birds to the howls of wolves, and uncover the symbolism rooted in trees, mountains, and stars. This comprehensive guide not only charts the Vikings' methods of divining the future and seeking the favor of the gods but also equips you with practical tips and exercises for integrating Viking traditions into your daily life. Whether it's adopting a more attentive mindset towards the environment or creating sacred spaces in your own home, Odin's Omens invites you to tap into the mystical powers that once guided ancient seafarers across stormy seas. As the concluding chapters weave these ancient practices into the tapestry of modern spirituality, you are called to honor the past while shaping a future in tune with the natural world. Discover the resonance of Viking spirit in today's quest for meaning and purpose, and learn how to listen for the whispers of the gods in the rustling leaves, the flowing rivers, and the behavior of animals. Odin's Omens is more than a book; it's a gateway to rediscovering the lost wisdom of nature through Viking eyes. Step into a world where myths breathe, gods roam, and the elements speak. Are you ready to walk the ancient paths of the Vikings and see the world anew? Your journey through nature's hidden messages awaits.
Book Synopsis Buddha's Book of Meditation Deluxe by : Joseph Emet
Download or read book Buddha's Book of Meditation Deluxe written by Joseph Emet and published by Penguin. This book was released on 2015-03-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This deluxe edition includes 15 original audio tracks by the author that can be accessed through your device or the web. A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through their device or the web—calming the mind and enhancing the meditation experience.
Book Synopsis ESOTERIC ASTROLOGY BOOK THREE UNIVERSAL MYSTICISM by : Don Diego Alcántara
Download or read book ESOTERIC ASTROLOGY BOOK THREE UNIVERSAL MYSTICISM written by Don Diego Alcántara and published by Diego Rodrigues. This book was released on 2024-11-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "UNIVERSAL MYSTICISM: BOOK THREE - ESOTERIC ASTROLOGY: The Mysteries of the Stars", an essential work for those seeking to deepen their understanding of the connection between humanity and the cosmos. In this volume, esoteric astrology is presented as a spiritual path that goes beyond common predictions, unveiling the deepest secrets that the stars hold about our soul and evolutionary journey. This book has been carefully structured to guide you through the hidden mysteries of the stars, teaching how each planet, sign, and astrological aspect influences our spiritual life. From the relationship between the macrocosm and microcosm to the power of planetary cycles in our evolution, "ESOTERIC ASTROLOGY" offers a transformative view of the role the stars play in our path to self-knowledge and growth. Whether you're a beginner or an experienced practitioner, you will find in this volume a profound and practical guide to help you interpret cosmic energies and apply them in your daily life. This book reveals how the stars reflect our internal processes and invite us to live in harmony with the universe, offering insights and practices that can accelerate your spiritual progress. Get ready to dive into the mysteries of the stars and discover how they can guide your soul toward its true purpose. Astrologia Esotérica Hermetismo Alquimia Simbólica Magia Cerimonial Elementos Xamanismo Ancestral Numerologia Tarot Místico Kabbalah Psicologia Mística Teorias Vida Morte Sabedoria Cura Cristais Simbolismo Oculto Oráculos Adivinhação Chakras Energia Introdução Misticismo Universal Caminho Adeptus Filosofia Mistérios Egípcios Sexual Sonhos Visões Moderno Mundo Invisível Védica Textos Sagrados Mandalas Símbolos Sociedades Secretas Geometria Sagrada Oculta Práticas Filosofias Herméticas Gnósticos Criação Egípcia Ritualística Cristão Espiritual Reflexão Filosófica Comparado Esotéricas Transformação Integração Cósmicos Transcendental Proféticas Kundalini Meditação Conexão Cósmica Ritmos Universais Egrégoras Ancestrais Consciência Coletiva Ciência Ocultas Iniciação Segredos Ocultos Internas Dimensões Espirituais Suprema Forças Invisíveis Realidade Alternativa Vibrações Energéticas Interior Caminhos Ascensão Iluminação Estendida Poderes Percepção Superior Frequências Vibracionais Harmonia Mente Verdades Sutras Vedanta Upanishads Torah Bíblia Bhagavad Gita Alcorão Zend Avesta Talmude Livro Enoque Evangelhos Perdidos Mahabharata Vedas Tao Te Ching Pistis Sophia Popol Vuh biblia
