Meditation Capsules

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Meditation Capsules

Author : Janet Cecilia Etty-Leal
Publisher :
ISBN 13 : 9780646535012
Total Pages : 80 pages
Book Rating : 4.5/5 (35 download)

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Book Synopsis Meditation Capsules by : Janet Cecilia Etty-Leal

Download or read book Meditation Capsules written by Janet Cecilia Etty-Leal and published by . This book was released on 2010 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as space capsules allow for exploration and discovery in outer space, 'meditation capsules' allow for discovery in inner space! Simple strategies for learning to meditate represent self-care capsules that allow individuals to develop and maintain a healthy, happy mind. The recommended dosage is moment by moment... day by day. This manual and the accompanying audio CD of guided meditations provides a practical resource for adults who wish to teach children the skills of mindful meditation. The comprehensive program outlined here is designed for classroom use, ideally with students at upper primary school level. But the lessons can readily be adapted to suit children of all ages, and the book will be a helpful guide for parents, youth leaders, social workers and therapists - anyone who has an interest in teaching meditation or the enthusiasm to help children master meditation as a powerful personal tool.

Mindfulness and Education

Author : Tamara Ditrich
Publisher : Cambridge Scholars Publishing
ISBN 13 : 144387860X
Total Pages : 350 pages
Book Rating : 4.4/5 (438 download)

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Book Synopsis Mindfulness and Education by : Tamara Ditrich

Download or read book Mindfulness and Education written by Tamara Ditrich and published by Cambridge Scholars Publishing. This book was released on 2017-03-07 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: With mindfulness initiatives currently highly topical in a range of academic, therapeutic and other domains, new applications of mindfulness have begun to appear in educational settings. This accumulation of twelve research-focused papers contributes to the nascent field of mindfulness in education by exploring practical implementations, as well as theoretical concerns within a range of educational contexts. The contributions in this volume reflect and capture the diversity of approaches to research-linked mindfulness programmes being implemented in contemporary education at primary, secondary and tertiary levels. Ranging across a number of disciplines, the chapters contribute to work on mindfulness in psychology, education theory, and Buddhist studies. From the evidence provided here, it is shown that the implementation of mindfulness in educational settings is certainly worthwhile, while appropriately rigorous research methods are still being developed.

The Words of My Mouth and The Meditations of My Heart

Author : Louis Daniel Brodsky
Publisher : Time Being Books
ISBN 13 : 1568092423
Total Pages : 385 pages
Book Rating : 4.5/5 (68 download)

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Book Synopsis The Words of My Mouth and The Meditations of My Heart by : Louis Daniel Brodsky

Download or read book The Words of My Mouth and The Meditations of My Heart written by Louis Daniel Brodsky and published by Time Being Books. This book was released on 2016-09-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these moving and insightful poems modeled after the Book of the Psalms, Louis Daniel Brodsky, gravely ill, looks Death squarely in the face and answers with a series of unyielding affirmations -- a faith in God, faith in human relationships, faith in life's precious passing moments, and, undergirding and supporting all of these, faith in the power and beauty of the poetic voice.

Mindful Learning

Author : Dr. Craig Hassed
Publisher : Shambhala Publications
ISBN 13 : 1611802423
Total Pages : 252 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Mindful Learning by : Dr. Craig Hassed

Download or read book Mindful Learning written by Dr. Craig Hassed and published by Shambhala Publications. This book was released on 2015-03-31 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most complete and readable mindfulness primer for educators and anyone who works with high school kids and young adults. Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—most recently, education. It's no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This book is a thorough yet readable introduction to mindfulness and its applications and a primer for educators on how it can be used with students, with numerous practical exercises. The authors cover such topics as • cultivating resilience and managing stress • emotional development • communication and relationships • mindful use of technology • mindfulness for enhancing creativity • mindfulness and sports • teaching with attention • working with resistance • managing personal stress in the classroom • and much more

Practical Zen for Health, Wealth and Mindfulness

Author : Julian Daizan Skinner
Publisher : Singing Dragon
ISBN 13 : 0857013475
Total Pages : 194 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Practical Zen for Health, Wealth and Mindfulness by : Julian Daizan Skinner

Download or read book Practical Zen for Health, Wealth and Mindfulness written by Julian Daizan Skinner and published by Singing Dragon. This book was released on 2018-01-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success. Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life. Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.

Positive Education

Author : Jacolyn M. Norrish
Publisher : Oxford University Press, USA
ISBN 13 : 0198702582
Total Pages : 359 pages
Book Rating : 4.1/5 (987 download)

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Book Synopsis Positive Education by : Jacolyn M. Norrish

Download or read book Positive Education written by Jacolyn M. Norrish and published by Oxford University Press, USA. This book was released on 2015 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an explanation of the key tenets of Positive Psychology and examines the practical application of this research to education. It balances academic findings from the thriving field of Positive Psychology, whilst exploring the adaptation of this science into an innovative radical new approach to teaching called Positive Education.

A Head-Heart Start For Life: Creative Mindful Discoveries for Young Children

Author : Janet Etty-Leal
Publisher : Janet Etty Leal
ISBN 13 : 9780646984322
Total Pages : 122 pages
Book Rating : 4.9/5 (843 download)

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Book Synopsis A Head-Heart Start For Life: Creative Mindful Discoveries for Young Children by : Janet Etty-Leal

Download or read book A Head-Heart Start For Life: Creative Mindful Discoveries for Young Children written by Janet Etty-Leal and published by Janet Etty Leal. This book was released on 2019-08-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There are only two lasting bequests we can hope to give our children. One of these is roots; the other, wings." W. Hodding Carter II Janet Etty-Leal specializes in captivating young children with heart, mind and hands-on practices to establish the roots of awareness and self-worth, along with the wings of imagination and creativity. Practical and playful Mindful entry points for movement, discussion and quiet practices, combined with a palette of positive possibilities for props, music and teaching aids imbue every session in 'A Head-Heart Start for Life'.

The Eat Right 4 Your Type The complete Blood Type Encyclopedia

Author : Dr. Peter J. D'Adamo
Publisher : Penguin
ISBN 13 : 1440673942
Total Pages : 609 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Eat Right 4 Your Type The complete Blood Type Encyclopedia by : Dr. Peter J. D'Adamo

Download or read book The Eat Right 4 Your Type The complete Blood Type Encyclopedia written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2002-01-08 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the doctor behind the New York Times bestseller—with over seven million copies sold worldwide—comes your total Blood Type resource. Dr. Peter J. D’Adamo has established himself as the world’s most popular and respected authority on the connection between blood type and eating, cooking, healing and living. Eat Right 4 Your Type, Cook Right 4 Your Type, and Live Right 4 Your Type have created an international phenomenon. Now comes the essential desk reference to answer all your questions. The first book to draw on the thousands of medical studies proving the connection between blood type and disease, this is the ultimate blood type guide to: • Disease susceptibility • Allergic responses • Symptoms • Chronic pain • Digestive health • Fatigue • Immune enhancement • Sleep enhancement • Cognitive improvement • Detoxification • Healthy skin • Cardiovascular protection • Metabolic enhancement • Exercise • Herbs, Supplements, and Food With nearly 1,000 entries on treating symptoms and illness according to blood type, Eat Right 4 Your Type Complete Blood Type Encyclopedia will give you keys to unlocking the secrets to the health and well-being of yourself and your family.

Integrative Medicine - E-Book

Author : David Rakel
Publisher : Elsevier Health Sciences
ISBN 13 : 0323496172
Total Pages : 1072 pages
Book Rating : 4.3/5 (234 download)

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Book Synopsis Integrative Medicine - E-Book by : David Rakel

Download or read book Integrative Medicine - E-Book written by David Rakel and published by Elsevier Health Sciences. This book was released on 2017-03-21 with total page 1072 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay on the cutting edge of today’s most promising trends in complementary and alternative medical treatments with Dr. David Rakel’s Integrative Medicine, 4th Edition. Written by physicians who are experts in both traditional and integrative medicine, this highly regarded, evidence-based reference covers therapies such as botanicals, supplements, mind-body, lifestyle choices, nutrition, exercise, spirituality, and more. Integrative Medicine, 4th Edition uses a clinical, disease-oriented approach, offering practical guidance for reducing costs and improving patient care. Helps you safely and effectively incorporate complementary and alternative therapies into your everyday practice, while focusing on prevention and wellness for a better quality of life. Uses the reliable SORT method (Strength of Recommendation Taxonomy) to provide evidence-based ratings, grading both the evidence and the relative potential harm. Explains how to make the best use of integrative medicine and the mechanisms by which these therapeutic modalities work, keeping you at the forefront of the trend toward integrative health care. Includes 13 brand-new chapters, covering hot topics such as personalized medicine, MTHFR mutation, food allergy and intolerance, the gut-immune influence on systemic inflammation and disease, chelation therapy, testosterone deficiency, adrenal fatigue, and much more. Features more than 100 significantly revised chapters and hundreds of new figures and tables throughout.

Regional Variation in Use of Complementary Health Approaches by U.S. Adults

Author : Jennifer A. Peregoy
Publisher :
ISBN 13 :
Total Pages : 12 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis Regional Variation in Use of Complementary Health Approaches by U.S. Adults by : Jennifer A. Peregoy

Download or read book Regional Variation in Use of Complementary Health Approaches by U.S. Adults written by Jennifer A. Peregoy and published by . This book was released on 2014 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Creating Trauma-Informed, Strengths-Based Classrooms

Author : Tom Brunzell
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787753751
Total Pages : 274 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Creating Trauma-Informed, Strengths-Based Classrooms by : Tom Brunzell

Download or read book Creating Trauma-Informed, Strengths-Based Classrooms written by Tom Brunzell and published by Jessica Kingsley Publishers. This book was released on 2021-05-21 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: With accessible strategies grounded in trauma-informed education and positive psychology, this book equips teachers to support all students, particularly the most vulnerable. It will help them to build their resilience, increase their motivation and engagement, and fulfil their full learning potential within the classroom. Trauma-informed, strengths-based classrooms are built upon three core aims: to support children to build their self-regulatory capacities, to build a sense of relatedness and belonging at school, and to integrate wellbeing principles that nurture growth and identify strengths. Taking conventional approaches to trauma one step further, teachers may create a classroom environment which helps students to meet their own needs in a healthy way and progress academically. Based on the successful Berry Street education strategies pioneered by the authors, this book also includes comprehensive case studies, learning points and opportunities for self-reflection, fully supporting teachers to implement these strategies within the classroom.

Mindfulness for Life

Author : Stephen McKenzie
Publisher : Exisle Publishing
ISBN 13 : 1921966033
Total Pages : 308 pages
Book Rating : 4.9/5 (219 download)

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Book Synopsis Mindfulness for Life by : Stephen McKenzie

Download or read book Mindfulness for Life written by Stephen McKenzie and published by Exisle Publishing. This book was released on 2015-03-15 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is a form of mental training that has been widely practised for millennia, however it's only recently that science and clinical practice have discovered the profound potential of mindfulness-based practices for increasing our wellbeing. Our tendency to not be fully present in life has vast implications. Being unmindful means wasting our lifetime, missing important information, increasing our risk of physical and social accidents and communicating more superficially with other people. Importantly, it makes us unhappier than we realize and vulnerable to stress and poor mental health. By focusing on what is rather than be distracted by what isn't mindfulness can make us much calmer, happier and healthier beings. Mindfulness for Life is the only book you will ever need on mindfulness. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development. Chapters are included on: stress and ageing, anxiety, depression, addiction, attention deficit orders, pain, weight management, eating disorders, heart disease and stroke, cancer, dementia and sleep; lifestyle, education, workplace, parenting and sporting enhancement; and self actualization, happiness and enlightenment development. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness - for life.

The Mindful Librarian

Author : Richard Moniz
Publisher : Chandos Publishing
ISBN 13 : 008100561X
Total Pages : 239 pages
Book Rating : 4.0/5 (81 download)

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Book Synopsis The Mindful Librarian by : Richard Moniz

Download or read book The Mindful Librarian written by Richard Moniz and published by Chandos Publishing. This book was released on 2015-11-26 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Librarian: Connecting the Practice of Mindfulness to Librarianship explores mindfulness, approaching it in such a way as to relate specifically to the many roles or challenges librarians face. Coinciding with the increased need to juggle a variety of tasks, technologies, ebooks, and databases, the new Association of College & Research Libraries Framework for Information Literacy, and the challenges faced by solo librarians in school libraries which have suffered cutbacks in help in recent years, the time is exactly right for this publication. The authors hope to be helpful in some small way towards improving the joy and quality of life that librarians and library science students experience in their personal lives and jobs. The loftier goal would be to create a new lens from which to view librarianship, having a transformative impact on readers, and opening a new dialog within the profession. The topic of mindfulness is not new; it has been connected to various religious traditions in a wide variety of ways for centuries, most notably Buddhism. In the latter part of the 20th century, however, a secular version was popularized largely by the work of Jon Kabat-Zinn and his work on MBSR (Mindfulness Based Stress Reduction) at the University of Massachusetts’s Medical School. The medical benefits and the overall quality of life improvements from its adoption have exploded in recent years, in particular, the last two decades which have seen mindfulness traditions incorporated into education to a greater degree and with very positive results. Presents the only current LIS book that covers this topic in a way that applies directly to librarians Provides a topic that will be appealing to librarians, as it speaks to the pressures of budget cuts and consumer culture being felt across the academy Seeks to improve the joy and quality of life that librarians and library science students experience in their personal lives and jobs

The Buddha Pill

Author : Miguel Farias
Publisher : Watkins Media Limited
ISBN 13 : 1786782863
Total Pages : 321 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Buddha Pill by : Miguel Farias

Download or read book The Buddha Pill written by Miguel Farias and published by Watkins Media Limited. This book was released on 2019-02-19 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.

Meditation and Kabbalah

Author : Aryeh Kaplan
Publisher : Weiser Books
ISBN 13 : 9780877286165
Total Pages : 368 pages
Book Rating : 4.2/5 (861 download)

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Book Synopsis Meditation and Kabbalah by : Aryeh Kaplan

Download or read book Meditation and Kabbalah written by Aryeh Kaplan and published by Weiser Books. This book was released on 1985-01-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lucid presentation of the meditative methods, mantras, mandalas and other devices used, as well as a penetrating interpretation of their significance in the light of contemporary meditative research. Meditative methods ofthe East might have been derived from the mystical techniques of the prophets, and this intriguing possibility, mentioned in the Zohar, is also discussed.

Mindfulness at Work

Author : Stephen McKenzie
Publisher : Exisle Publishing
ISBN 13 : 192196619X
Total Pages : 315 pages
Book Rating : 4.9/5 (219 download)

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Book Synopsis Mindfulness at Work by : Stephen McKenzie

Download or read book Mindfulness at Work written by Stephen McKenzie and published by Exisle Publishing. This book was released on 2023-09-27 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Mindfulness at Work' reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to:• reduce your stress• become more productive• improve your decision-making skills• enjoy better relationships with your colleagues• work more creatively• develop your leadership skills, and• generally enjoy your job more …then mindfulness can help!Written by an expert with years of both clinical and personal experience, 'Mindfulness at Work' includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.

Mindful Leadership for Schools

Author : Charlene Tan
Publisher : Bloomsbury Publishing
ISBN 13 : 1350292001
Total Pages : 261 pages
Book Rating : 4.3/5 (52 download)

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Book Synopsis Mindful Leadership for Schools by : Charlene Tan

Download or read book Mindful Leadership for Schools written by Charlene Tan and published by Bloomsbury Publishing. This book was released on 2023-02-23 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world today needs mindful leaders who care for the holistic well-being of their students and staff, and to inspire all to renew schools with compassion, creativity and courage. But what is mindful leadership, and how can leaders create and sustain mindful schools? Mindful Leadership for Schools: Wisdom from Confucius draws on the educational thought of Confucius and explores how Confucian Mindful Leadership (CML) can offer a solution. The various chapters show how CML revolves around influencing others towards the achievement of a common goal through R|E|S|T. The acronym R|E|S|T stands for Respectful mindfulness, Exemplary living, Serving others and Transforming society. Each component is encapsulated by a key Confucian concept: R | Respectful mindfulness E | Exemplary living S | Serving others T | Transforming society This book explains how a Confucian mindful leader is one who attends to self, people, things and events respectfully, and promotes the virtues of humanity, empathy and social justice through personal cultivation, role-modelling, community-building, coaching and the initiation of reforms. By describing how CML strengthens school administration and supervision, Tan offers a novel and practical leadership approach that combines ancient wisdom and modern educational research.