Meditation A Path Of Understanding Experiencing The Lockdown In India And Thailand In 2020

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Meditation: a path of understanding — Experiencing the lockdown in India and Thailand in 2020

Author : Karla Nogueira Steil
Publisher : Editora Autografia
ISBN 13 : 855185349X
Total Pages : 192 pages
Book Rating : 4.5/5 (518 download)

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Book Synopsis Meditation: a path of understanding — Experiencing the lockdown in India and Thailand in 2020 by : Karla Nogueira Steil

Download or read book Meditation: a path of understanding — Experiencing the lockdown in India and Thailand in 2020 written by Karla Nogueira Steil and published by Editora Autografia. This book was released on 2023-05-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches one how to tread the path of meditation, the stages involved, and the obstacles one may find. It also sheds light on the inner workings of thoughts, emotions, and the mind during meditation, and emphasizes spiritual values: happiness, gratitude, empathy, silence, and the state of being. It’s a guidance book written in a simple and direct manner, about meditation and spiritual themes such as yoga, dharma, mantras, chakras, kundalini energy, sacred feminine and awakening. This book recounts the author’s experience teaching meditation to public servants and children for the course of three years (2016-2018) as an NGO project, as well as her travels to India and Thailand during the COVID-19 lockdown in February and March 2020. Testimonials from people who welcomed meditation into their lives are also found within these pages.

You Belong

Author : Sebene Selassie
Publisher : HarperCollins
ISBN 13 : 0062940678
Total Pages : 229 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis You Belong by : Sebene Selassie

Download or read book You Belong written by Sebene Selassie and published by HarperCollins. This book was released on 2020-08-25 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A POWERFUL WORK OF SPIRITUALITY AND ANTI-RACISM"—Publishers Weekly "IF YOU READ ONE BOOK IN 2020, MAKE IT THIS ONE."—Tricycle From much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with belonging, connection, and each other You are not separate. You never were. You never will be. We are not separate from each other. But we don’t always believe it, and we certainly don’t always practice it. In fact, we often practice the opposite—disconnection and domination. From unconscious bias to “cancel culture,” denial of our inherent interconnection limits our own freedom. In You Belong, much-admired meditation expert Sebene Selassie reveals that accepting our belonging is the key to facing the many challenges currently impacting our world. Using ancient philosophy, multidisciplinary research, exquisite storytelling, and razor-sharp wit, Selassie leads us in an exploration of all the ways we separate (and thus suffer) and offers a map back to belonging. To belong is to experience joy in any moment: to feel pleasure, dance in public, accept death, forgive what seems unforgivable, and extend kindness to yourself and others. To belong is also to acknowledge injustice, reckon with history, and face our own shadows. Full of practical advice and profound revelations, You Belong makes a winning case for resisting the forces that demand separation and reclaiming the connection—and belonging—that have been ours all along.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Interbeing, 4th Edition

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1946764191
Total Pages : 218 pages
Book Rating : 4.9/5 (467 download)

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Book Synopsis Interbeing, 4th Edition by : Thich Nhat Hanh

Download or read book Interbeing, 4th Edition written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2020-05-05 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved Zen teacher presents 14 mindfulness teachings for living consciously and ethically in uncertain times—perfect for social activists, Engaged Buddhists, and anyone eager for long-term global change. If you want to live life as an active agent for change: begin here. Originally formulated by Nobel Peace Prize nominee and Zen Master Thich Nhat Hanh during the Vietnam War, Interbeing is a call to collective awakening and a guidebook for getting there. The Fourteen Mindfulness Trainings are a radical expression of Buddhist ethics and morality that offer essential insights for existing mindfully, and not burning out. This fourth edition introduces the most up-to-date revision of the Fourteen Mindfulness Trainings, with fresh commentary on living in contemporary society. Extra depth is added with a new foreword by Sister Chan Khong, one of the first 6 people to be ordained as a monastic by Thich Nhat Hanh, who opens a vivid personal window into the history and lineage of these trainings.

Asian Development Outlook 2020 Update

Author : Asian Development Bank
Publisher : Asian Development Bank
ISBN 13 : 9292623621
Total Pages : 415 pages
Book Rating : 4.2/5 (926 download)

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Book Synopsis Asian Development Outlook 2020 Update by : Asian Development Bank

Download or read book Asian Development Outlook 2020 Update written by Asian Development Bank and published by Asian Development Bank. This book was released on 2020-09-01 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developing Asia has suffered as the COVID-19 pandemic persists. Growth, trade, and tourism collapsed in 2020, leading to the region’s first economic contraction in nearly 6 decades. Governments across Asia acted quickly to contain the virus and its economic effects, and signs of bottoming out have now appeared. Inflation remains benign, constrained by depressed demand and declining food prices. A prolonged pandemic is the primary downside risk to the outlook. Persistent or renewed outbreaks and a return to stringent containment could possibly derail the recovery and trigger financial turmoil. Recovery depends on measures to address the health crisis and on continued policy support. The pandemic has highlighted the importance of wellness, both physical and mental. Wellness—the pursuit of holistic health and well-being—is a component of the UN’s Sustainable Development Goals. This report evaluates the state of wellness in Asia, documents how the wellness economy is a large and growing part of the region’s economy, and discusses how policy makers can promote wellness by creating healthy living environments, encouraging physical activity and healthy diets, and enhancing workplace wellness.

Bear Awareness

Author : Brahm
Publisher : Simon and Schuster
ISBN 13 : 1614292566
Total Pages : 174 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Bear Awareness by : Brahm

Download or read book Bear Awareness written by Brahm and published by Simon and Schuster. This book was released on 2017-11-14 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Bear Awareness English monk Ajahn Brahm answers actual questions from his meditation students-- questions you may have had as well. While most mindfulness meditation teachers praise the benefits of bare awareness, he teaches bear awareness. He helps us make friends with the scary things that come up on the cushion, and he knows how to lift the mood with a well-placed stuffed teddy-- or a well-timed pun.

Conflict Resolution after the Pandemic

Author : Richard E. Rubenstein
Publisher : Routledge
ISBN 13 : 1000388697
Total Pages : 152 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Conflict Resolution after the Pandemic by : Richard E. Rubenstein

Download or read book Conflict Resolution after the Pandemic written by Richard E. Rubenstein and published by Routledge. This book was released on 2021-03-03 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this edited volume, experts on conflict resolution examine the impact of the crises triggered by the coronavirus and official responses to it. The pandemic has clearly exacerbated existing social and political conflicts, but, as the book argues, its longer-term effects open the door to both further conflict escalation and dramatic new opportunities for building peace. In a series of short essays combining social analysis with informed speculation, the contributors examine the impact of the coronavirus crisis on a wide variety of issues, including nationality, social class, race, gender, ethnicity, and religion. They conclude that the period of the pandemic may well constitute a historic turning point, since the overall impact of the crisis is to destabilize existing social and political systems. Not only does this systemic shakeup produce the possibility of more intense and violent conflicts, but also presents new opportunities for advancing the related causes of social justice and civic peace. This book will be of great interest to students of peace studies, conflict resolution, public policy and International Relations.

At Home in the Muddy Water

Author : Ezra Bayda
Publisher : Shambhala Publications
ISBN 13 : 0834823306
Total Pages : 160 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis At Home in the Muddy Water by : Ezra Bayda

Download or read book At Home in the Muddy Water written by Ezra Bayda and published by Shambhala Publications. This book was released on 2004-11-09 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: May we exist like a lotus, / At home in the muddy water. / Thus we bow to life as it is. This verse is an important reminder, says Ezra Bayda, of what the spiritual life is truly about: the willingness to open ourselves to whatever life presents—no matter how messy or complicated. And through that willingness to be open, we can discover wisdom, compassion, and the genuine life we all want. In At Home in the Muddy Water, Bayda applies this simple Zen teaching to a range of everyday concerns—including relationships, trust, sexuality, and money—showing that everything we need to practice is right here before us, and that peace and fulfillment is available to everyone, right here, right now, no matter what their circumstances.

Hashtag Authentic

Author : Sara Tasker
Publisher : White Lion Publishing
ISBN 13 : 1781318883
Total Pages : 192 pages
Book Rating : 4.7/5 (813 download)

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Book Synopsis Hashtag Authentic by : Sara Tasker

Download or read book Hashtag Authentic written by Sara Tasker and published by White Lion Publishing. This book was released on 2019-02-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hashtag Authentic, social media guru Sara Tasker provides tips, advice, and guidance on how to turn your personal Instagram account into a profitable creative outlet. Since setting up her Instagram account (@me_and_orla) while on maternity leave in 2013, Sara has become a celebrated influencer and iPhoneographer, and through her calm, atmospheric, and authentic style has garnered legions of followers. Here, Sara presents the lessons she has learned along the way. Sara's nurturing voice and enchanting photography provide guidance on: storytelling, with tips on finding your own visual style and personal niche; making pictures, including composing for Instagram, finding the best light, and getting the most out of your camera phone; archiving your life, with tips organized by themes like Craft & Making, Family & Pets, and Food & Ingredients; and sharing your world, detailing the keys to Instagram success and beyond. Hashtag Authentic is both an inspiring manual and an interactive tool for finding an online voice, growing a tribe, and becoming an influencer.

Aging in Asia

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309254094
Total Pages : 486 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Aging in Asia by : National Research Council

Download or read book Aging in Asia written by National Research Council and published by National Academies Press. This book was released on 2012-07-31 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: The population of Asia is growing both larger and older. Demographically the most important continent on the world, Asia's population, currently estimated to be 4.2 billion, is expected to increase to about 5.9 billion by 2050. Rapid declines in fertility, together with rising life expectancy, are altering the age structure of the population so that in 2050, for the first time in history, there will be roughly as many people in Asia over the age of 65 as under the age of 15. It is against this backdrop that the Division of Behavioral and Social Research at the U.S. National Institute on Aging (NIA) asked the National Research Council (NRC), through the Committee on Population, to undertake a project on advancing behavioral and social research on aging in Asia. Aging in Asia: Findings from New and Emerging Data Initiatives is a peer-reviewed collection of papers from China, India, Indonesia, Japan, and Thailand that were presented at two conferences organized in conjunction with the Chinese Academy of Sciences, Indian National Science Academy, Indonesian Academy of Sciences, and Science Council of Japan; the first conference was hosted by the Chinese Academy of Social Sciences in Beijing, and the second conference was hosted by the Indian National Science Academy in New Delhi. The papers in the volume highlight the contributions from new and emerging data initiatives in the region and cover subject areas such as economic growth, labor markets, and consumption; family roles and responsibilities; and labor markets and consumption.

Bringing Home the Dharma

Author : Jack Kornfield
Publisher : Shambhala Publications
ISBN 13 : 1611800501
Total Pages : 306 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Bringing Home the Dharma by : Jack Kornfield

Download or read book Bringing Home the Dharma written by Jack Kornfield and published by Shambhala Publications. This book was released on 2012-08-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: We don’t have to look to the East for the secrets of awakening—the wisdom and peace we seek is available right here, in our ordinary daily lives If you want to find inner peace and wisdom, you don’t need to move to an ashram or monastery. Your life, just as it is, is the perfect place to be. Here Jack Kornfield, one of America’s most respected Buddhist teachers, shares this and other key lessons gleaned from more than forty years of committed study and practice. Topics include: • How to cultivate loving-kindness, compassion, joy, and equanimity • Conscious parenting • Spirituality and sexuality • The way of forgiveness • Committing ourselves to healing the suffering in the world Bringing Home the Dharma includes simple meditation practices for awakening our buddha nature—our wise and understanding heart—amid the ups and downs of our ordinary daily lives.

The Wise Heart

Author : Jack Kornfield
Publisher : Bantam
ISBN 13 : 0553382330
Total Pages : 450 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis The Wise Heart by : Jack Kornfield

Download or read book The Wise Heart written by Jack Kornfield and published by Bantam. This book was released on 2009-05-19 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the transformative power of Buddhist psychology—for meditators and mental health professionals, Buddhists and non-Buddhists alike. You have within you unlimited capacities for extraordinary love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken them. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers the most accessible, comprehensive, and illuminating guide to Buddhist psychology ever published in the West. Here is a vision of radiant human dignity, a journey to the highest expression of human possibility—and a practical path for realizing it in our own lives.

After the Ecstasy, the Laundry

Author : Jack Kornfield
Publisher : Bantam
ISBN 13 : 0553378295
Total Pages : 338 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis After the Ecstasy, the Laundry by : Jack Kornfield

Download or read book After the Ecstasy, the Laundry written by Jack Kornfield and published by Bantam. This book was released on 2001-10-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Enlightenment does exist,” internationally renowned author and meditation master Jack Kornfield assures us. “Unbounded freedom and joy, oneness with the divine . . . these experiences are more common than you know, and not far away.” But even after achieving such realization—after the ecstasy—we are faced with the day—to-day task of translating that freedom into our imperfect lives. We are faced with the laundry. Drawing on the experiences and insights of leaders and practitioners within the Buddhist, Christian, Jewish, Hindu, and Sufi traditions, this book offers a uniquely intimate and honest understanding of how the modern spiritual journey unfolds—and how we can prepare our hearts for awakening. Through moving personal stories and traditional tales, we learn how the enlightened heart navigates the real world of family relationships, emotional pain, earning a living, sickness, loss, and death. Filled with “the laughter of the wise,” alive with compassion, After the Ecstasy, the Laundry is a gift to anyone who is seeking peace, wholeness, and inner happiness. It is sure to take its place next to A Path with Heart as a spiritual classic for our time.

Lives of the Artists, Lives of the Architects

Author : Hans Ulrich Obrist
Publisher : Penguin UK
ISBN 13 : 0141976640
Total Pages : 607 pages
Book Rating : 4.1/5 (419 download)

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Book Synopsis Lives of the Artists, Lives of the Architects by : Hans Ulrich Obrist

Download or read book Lives of the Artists, Lives of the Architects written by Hans Ulrich Obrist and published by Penguin UK. This book was released on 2015-05-07 with total page 607 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique opportunity to learn about the lives and creativity of the world's leading artists Hans Ulrich Obrist has been conducting ongoing conversations with the world's greatest living artists since he began in Switzerland, aged 19, with Fischli and Weiss. Here he chooses nineteen of the greatest figures and presents their conversations, offering the reader intimacy with the artists and insight into their creative processes. Inspired by the great Vasari, Lives of the Artists explores the meaning of art and artists today, their varying approaches to creating, and a sense of how their thinking evolves over time. Including David Hockney, Gilbert and George, Gerhard Richter, Michelangelo Pistoletto, Marina Abramovic, Louise Bourgeois, Rem Koolhaas, Jeff Koons and Oscar Niemayer, this is a wonderful and unique book for those interested in modern art. Hans Ulrich Obrist is a curator and writer. Since 2006 he has been co-director of the Serpentine Gallery, London. He is the author, with Ai Wei Wei, of Ai Wei Wei Speaks.

No Time Like the Present

Author : Jack Kornfield
Publisher : Simon and Schuster
ISBN 13 : 1451693710
Total Pages : 247 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis No Time Like the Present by : Jack Kornfield

Download or read book No Time Like the Present written by Jack Kornfield and published by Simon and Schuster. This book was released on 2017-05-16 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this landmark work, internationally beloved teacher of meditation and “one of the great spiritual teachers of our time” (Alice Walker, author of The Color Purple) Jack Kornfield reveals that you can be instantly happy with the keys to inner freedom. Through his signature warmhearted, poignant, often funny stories, with their a-ha moments and O. Henry-like outcomes, Jack Kornfield shows how we can free ourselves, wherever we are and whatever our circumstances. Renowned for his mindfulness practices and meditations, Jack provides keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing us to “grapple with difficult emotions” (Publishers Weekly, starred review) and know how to change course, take action, or—when we shouldn’t act—just relax and trust. Each chapter presents a path to a different kind of freedom—freedom from fear, freedom to start over, to love, to be yourself, and to be happy—and guides you into an active process that engages your mind and heart, awakens your spirit, and brings real joy, over and over again. Drawing from his own life as a son, brother, father, and partner, and on his forty years of face-to-face teaching of thousands of people across the country, Jack presents “a consommé of goodness, heart, laughter, tears, and breath, nourishing and delicious” (Anne Lamott, author of Bird by Bird). His keys to life will help us find hope, clarity, relief from past disappointments and guilt, and the courage to go forward.

#KindnessMatters

Author : UNESCO MGIEP
Publisher : Penguin Random House India Private Limited
ISBN 13 : 9391149464
Total Pages : 197 pages
Book Rating : 4.3/5 (911 download)

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Book Synopsis #KindnessMatters by : UNESCO MGIEP

Download or read book #KindnessMatters written by UNESCO MGIEP and published by Penguin Random House India Private Limited. This book was released on 2021-11-22 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 transformative acts of kindness. For the self. For others. For nature. Aimed at mobilizing the world's youth to create a positive culture of kindness, the UNESCO Mahatma Gandhi Institute of Education for Peace and Sustainable Development (MGIEP) launched the #KindnessMatters global campaign to gather proof that kindness could drive scalable, positive and sustainable change. In the process, they were met with narratives so deeply moving, it confirmed what they knew all along-that kindness wasn't defined by lofty tales; it had always existed all around us, what we needed was to celebrate it in every moment of life because #KindnessMatters every day. Inspiring and thought-provoking, #KindnessMatters documents stories and poems of kindness from across the world, featuring voices and journeys of people who have dedicated their lives to making the world a kinder place. This book proves that small actions often have the biggest impact.

A Lamp in the Darkness

Author : Jack Kornfield, Ph.D.
Publisher : Sounds True
ISBN 13 : 1622034201
Total Pages : 0 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis A Lamp in the Darkness by : Jack Kornfield, Ph.D.

Download or read book A Lamp in the Darkness written by Jack Kornfield, Ph.D. and published by Sounds True. This book was released on 2014-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? "Inside each of us is an eternal light that I call 'the One Who Knows,'" writes Jack Kornfield. "Awakening to this wisdom can help us find our way through pain and suffering with grace and tenderness." For anyone seeking answers during a time of trial, he offers A Lamp in the Darkness, a program filled with spiritual and psychological insights, hope-giving stories, and special guided meditations for skillfully navigating life's inevitable storms. The practices in this book are not positive thinking, quick fixes, or simplistic self-help strategies. They are powerful tools for doing "the work of the soul" to access our inner knowing and to embrace the fullness of our life experience. With regular practice, these teachings and meditations enable you to transform your difficulties into a guiding light for the journey ahead. Join Jack Kornfield as your trusted guide and friend as you explore: Shared Compassion—a guided practice for planting the seeds of compassion and opening the heart to all that life bringsThe Earth Is My Witness—a meditation to establish firm footing in the midst of darkness, centered by a steady witnessing presenceThe Practice of Forgiveness—what Kornfield calls "the only medicine that can release us from the past and allow us to truly begin anew"The Temple of Healing—a guided visualization to meet your own inner healerEquanimity and Peace—a meditation for maintaining balance and acceptance regardless of the situation Just as it is certain that each life will include suffering, explains Kornfield, it is also true that in every moment there is the possibility of transcending your difficulties to discover the heart's eternal freedom. With A Lamp in the Darkness, he offers you a beacon for yourself and others until joy returns again. Foreword by Jon Kabat-Zinn. Includes digital access to audio tracks.