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Meditate Like A Superhero
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Book Synopsis Meditate Like a Superhero by : Louis Legrand
Download or read book Meditate Like a Superhero written by Louis Legrand and published by Createspace Independent Publishing Platform. This book was released on 2016-05-08 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comment enseigner la méditation aux enfants Enfin des scripts de méditation variés consacrés aux enfants! Une véritable plongée dans le monde des super-hérosLa méditation a de grands bienfaits pour les enfants. Sa pratique demande cependant une certaine discipline. Ce parcours de méditation propose au contraire un univers super-héroïque captivant, centré sur la découverte des forces intérieures de l'enfant. Des visualisations enchantées Les méditations de ce livre s'axent sur des techniques de visualisation à la fois amusantes et profondes. Elles sollicitent pleinement l'imaginaire des enfants. Les paysages et situations évoqués restent simples et faciles à mémoriser pour pouvoir être réemployés sans difficulté dans la vie quotidienne. Les enfants rencontreront même sur leur parcours des personnages attachants qu'ils pourront apprécier retrouver lors de séances plus fréquentes Des méditations pour tous les aspects de la vie Ce livre comprend pas moins de 16 séances de méditations très complètes, lesquelles couvrent un pan très large des sujets relatifs au bien-être de l'enfant. Vous pourrez ainsi les inviter à se familiariser avec les formidables pouvoirs de la respiration profonde, du balayage corporel ou encore de l'alimentation et de l'écoute de pleine conscience. Des techniques pour gérer les émotions fortes telles que la peur et la solitude sont présentées. Toutes insistent sur les moyens de trouver en soi confiance, énergie, gratitude, patience, créativité et amour Des scripts flexibles et pratiques Ce livre est destiné aux parents et de manière plus générale à tout adulte qui cherche à enseigner la méditation aux enfants. Il s'adresse notamment à ceux qui peinent à trouver des textes de méditations à la fois amusants et profonds. Si vous n'avez jamais médité vous même, ce livre est l'occasion de découvrir et faire découvrir les principales techniques et préceptes de cet pratique millénaire. Chargé d'énergie positive, ce livre offre une grande flexibilité sur le plan des usages. Il se veut un matériau à adapter aux sensibilités de chacun. Lues ou écoutées, les Méditations des Super-Héros invitent à des expériences riches, et uniques, ouvertes sur la construction de relations solides avec soi, les autres et le monde.
Book Synopsis Master of Mindfulness by : Laurie Grossman
Download or read book Master of Mindfulness written by Laurie Grossman and published by New Harbinger Publications. This book was released on 2016-03 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it’s Master of Mindfulness—here to conquer stress, worry, and any trouble that comes your way! Do you ever feel angry, disappointed, or stressed out about family problems, school, bullies, or trouble with friends? If so, mindfulness can help. Master of Mindfulness is a unique and empowering book written for kids by kids, with cool illustrations and tips that show you how to be confident, get focused, stay calm, and tap into your own inner strength so that you can be your own superhero—no matter what life throws your way! Childhood is supposed to be a carefree time, but the truth is that all kids have stress—especially when dealing with difficulties at school, at home, or with friends. Sometimes things happen in life that are hard, and you can’t stop thinking about them or you react too fast. You might be mad, sad, irritated, embarrassed, anxious, jealous, or even disappointed with yourself when things don’t go the way you would’ve hoped. And when you’re really upset, it’s hard to make good decisions—you may end up doing something that you regret later or that gets you into trouble. You could probably use some help—and fast!—but where can you turn? This book will give you the skills you need to bring up your own superpowers by showing you how mindfulness, like stopping to take a few deep, mindful breaths, can help you calm down and deal with things differently. Written by Laurie Grossman, cofounder of Mindful Schools and director of program development at Inner Explorer, and Mr. Musumeci’s fifth grade class at Reach Academy in Oakland, California, Master of Mindfulness presents helpful practices—mindful activities proven to make it easier to pay attention, accept yourself and others, manage your anger, and even get to sleep at night. The book features cool, mixed media illustrations with real kids’ drawings and stories about how mindfulness can help in different stressful situations. It even covers some of the brain science behind why mindfulness helps kids to feel better, stay in the present moment, be kind, and make good decisions. The book includes easy and fun practices, like mindful breathing, noticing your feelings, paying attention to your body, and mindful eating, as well as links to engaging audio recordings produced by Mr. Musumeci’s students. And once you become a master of mindfulness, you can help others by sharing your superpower and teaching them how to do it, too—your parents, your teachers, and your friends. When things go wrong, or when you have scary thoughts or strong feelings, you may need help to sort it all out, no matter how old you are. Learning and practicing mindfulness can make it easier to deal with the issues you face every day by showing you how to tap into your own inner strength in times of stress. So, why not use mindfulness and start being your own superhero today?
Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Book Synopsis Home Alone Meditations by Kewin by : tounknowndotcom
Download or read book Home Alone Meditations by Kewin written by tounknowndotcom and published by tounknowndotcom. This book was released on 2023-12-04 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Home Alone Meditations by Kewin - 15 Mindful Meditations for Kids (6-12 Years Old)" a special guided meditation book designed for children aged 6-12. In this guided meditation series, kids will join Kewin on a journey of mindfulness, using the ancient practice of Anapanasati meditation technique (awareness of breathing) to find peace, resilience, and joy. We've adapted 15 guided meditation scripts ranging from 7 to 16-minute sessions. These techniques provide a simple yet effective introduction to meditation, catering to both novice and experienced young practitioners. This makes for the perfect Christmas gift for your child! Discover more meditation audiobooks for children in our profile or at www.tounknown.com.
Book Synopsis Fundamentals of Health and Meditation by : Mickey Dev
Download or read book Fundamentals of Health and Meditation written by Mickey Dev and published by OrangeBooks Publication. This book was released on 2023-11-27 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fundamentals of Health and Meditation" is a labor of love and an exploration of the profound relationship between our well-being and the age-old practice of meditation. This book is born from the belief that health is not merely the absence of disease, but the harmonious balance of the body, mind, and spirit. It is a holistic journey into the core principles that underpin our well-being, offering a deeper understanding of the interplay between our physiological and psychological selves. As we embark on this journey together, we will unravel the fundamental elements of health and meditation, embracing both the scientific and spiritual facets of this ageless wisdom. We will delve into the science behind the healing power of meditation, exploring its effects on stress, immunity, and longevity. Simultaneously, we will honor the ancient wisdom that transcends cultures and generations, offering a timeless source of inner peace and self-discovery.
Book Synopsis Mindfulness and Grief by : Heather Stang
Download or read book Mindfulness and Grief written by Heather Stang and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
Book Synopsis Superhero of Love by : Bridget Fonger
Download or read book Superhero of Love written by Bridget Fonger and published by Mango Media Inc.. This book was released on 2019-01-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Heal a Broken Heart Discover the superhero within your own heart. Every women knows that sometimes, love hurts, and learning how to let go of lost love can seem impossible. You find yourself asking, "How do I live without you?" The good news is that inside each one of us is our very own love superhero. You can find the strength inside yourself to live and love like never before, and Superhero of Love will teach you how. Moving on after heartbreak is much easier when you use your five superpowers. You already have the power to get over your break up─to find happiness again. In Superhero of Love, expert author and writer Bridget Fonger shares her own personal experience of going through a painful breakup and shows you how to rediscover your deep connection to your own heart, the ultimate source of love in your life. Bridget's method reveals The Five Superpowers: • Super Sight – the courage to see clearly • Super Hearing – the ability to hear your highest truth • Super Humility – discovering your true place in the universe • Super Self-Love – the magic of being in love with you • Super Alignment – knowing the presence of the divine in all things Learn how to get over heartbreak and soar. Whether you’ve been burned by a recent breakup, are harboring old wounds, or find yourself thinking, “Is this as good as it gets?” Superhero of Love will help heal your broken heart and show you that we are all superheroes who are born to fly. In this book, you will discover: • Tools for strengthening your emotional resilience • How to break free from old patterns that keep you stuck • How to gain wisdom to empower you to be your mightiest self Readers of books on how to heal a broken heart like The Wisdom of a Broken Heart, How to Fix a Broken Heart, and This Is Me Letting You Go will find happiness again with Superhero of Love.
Book Synopsis Your 3 Best Super Powers by : Sonia Choquette
Download or read book Your 3 Best Super Powers written by Sonia Choquette and published by Hay House, Inc. This book was released on 2016-10-11 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your 3 Best Super Powers is an invaluable and practical guide to opening your mind and heart to unleash your creative potential." -- John Gray Super powers. You want them. You feel that life would be better with them. You wish you could have been born with them. The good news is you have super powers! According to world-renowned intuitive guide and spiritual teacher Sonia Choquette, you are blessed with three incredible super powers: meditation, imagination, and intuition. When cultivated, they give you the ability to live a life of tranquility and empowerment. In Your 3 Best Super Powers, Sonia uses meditation to tap into your other super powers, allowing you to clear mental space and to take charge of the source of all creativity, imagination--which is essential to envisioning and enacting your heart's desires. Then she seamlessly guides you to your sixth sense, intuition, to help you make the smartest, safest, and most satisfying decisions in your personal and professional life. Filled with inspiring stories, this invaluable book synthesizes Sonia's experience working with hundreds of clients for more than three decades, to provide proven techniques and practical tips that can be easily incorporated into your daily routine. Includes a digital download of guided meditations "The best part is that by developing your three best super powers, you add to the beauty, peace, creativity, and harmony of the universe. These three super powers are gifts to you that keep on giving to the world." --Sonia Choquette
Book Synopsis The complete guide of etiquettes & manners for kids part 4 by : Akash Gopal Bagade
Download or read book The complete guide of etiquettes & manners for kids part 4 written by Akash Gopal Bagade and published by kitab writing publication. This book was released on 2024-01-20 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Greetings, Dear all readers (Kids and parents), Welcome to ‘The complete guide of etiquettes & manners for kids’ part - 4. I'm delighted to have you here, as your proactive commitment to initiating this extraordinary final part of 100 days course out of 400 days, complete with a range of highly effective activities, represents a substantial investment that will undoubtedly yield a rewarding return in terms of personal fulfillment. It is crucial to teach our children excellent manners and etiquette in a world that is becoming more connected and diverse. In order to raise well-rounded, responsible, and self-assured people, it is crucial to instill the timeless qualities of respect and grace. Everyday activities have been scheduled to ensure the engagement and interest of the children is maintained. ‘The complete guide of etiquettes & manners for kids’ part - 4’: A Guide for all ages specially age 1 to 21" is a complete study of etiquettes & manners. In the empire of child development and psychology, it is imperative to highlight the deep significance of instilling good manners and etiquettes in children. These essential aspects of social behavior are not mere facts but rather fundamental building blocks that contribute significantly to a child's overall development and future success. As a global authority in child psychology, I underscore the essential role that children's etiquettes and manners play in facilitating mutual understanding between children and their parents. First and foremost, children's etiquettes and manners are necessary tools for effective communication. Politeness, respect, and consideration are the bases of civilized discourse. By teaching children how to express themselves politely and respectfully, parents pave the way for harmonious interactions within the family unit. When children are equipped with the ability to articulate their thoughts and feelings in a courteous manner, parents can better realize their needs, fears, and desires, leading to enhanced empathy and understanding. Additionally, teaching children good manners instills discipline and self-control, two qualities that are invaluable in any developmental stage. By observing to established social norms, children learn to regulate their impulses and emotions. This self-regulation not only aids in maintaining peace within the family but also contributes to a child's emotional intelligence. Parents who prioritize etiquette and manners in their child-rearing approach often find that their children are better equipped to handle stress, frustration, and conflict, thus fostering a deeper understanding between parent and child. A well-mannered child is also more likely to develop positive noble relationships. The social skills acquired through learning and practicing good etiquette enable children to navigate the complex ground of noble interactions with grace and ease. As children grow, they rely increasingly on friends for emotional support and friendship. By instilling good manners early on, parents empower their children to build healthy friendships, further enhancing their social and emotional development. A child who understands the importance of respecting others' boundaries and feelings is more likely to form lasting, meaningful connections with peers, which, in turn, can lead to increased parental insight into their child's social world. Children's etiquettes and manners also play an essential role in their academic success. In educational settings, politeness and respect are essential for productive learning environments. A child who respects their teachers, classmates, and school rules is more likely to excel academically. Moreover, children with good manners tend to be more cooperative, attentive, and open to learning, enabling parents to better comprehend their child's educational needs and aspirations. Effective communication between parents and teachers is paramount in ensuring a child's academic progress, and the presence of good manners facilitates this communication. As children progress through different stages of development, they encounter various challenges and opportunities for personal growth. It is essential for parents to be attuned to their child's evolving needs and emotions. Etiquette and manners serve as a compass, guiding children through these transitions while allowing parents to remain actively engaged and supportive. When children practice empathy, gratitude, and consideration, parents gain deeper insights into their child's values, beliefs, and character, fostering a profound bond of understanding and trust. children's etiquettes and manners are not superficial facts but essential components of their holistic development. These virtues prepare children with the tools necessary to navigate the complexities of social interactions, foster positive relationships, excel academically, and confront the challenges of personal growth. As parents, it is our responsibility to instill and reinforce these qualities in our children, not only for their benefit but also to enhance our mutual understanding and strengthen the parent-child bond. Through the cultivation of good manners and etiquettes, we lay the foundation for a brighter future filled with respect, empathy, and harmonious family dynamics. Proper etiquette and good manners are essential skills for children to develop as they grow. These social graces play a significant role in their personal, social, and future professional lives. Teaching children about etiquette and manners helps them build positive relationships, gain respect, and navigate various social situations with confidence. Teaching children about etiquette and manners is an investment in their social and personal development. These skills empower them to communicate effectively, build meaningful relationships, and succeed in various aspects of life, including their future careers. Parents play a crucial role in imparting these valuable lessons, helping their children become respectful, considerate, and confident individuals who positively contribute to society. In conclusion, ‘The complete guide of etiquettes & manners for kids’ part - 4’ is more than just a book; it is a guide to fostering a future generation that is not only successful but also kind and respectful. Whether you are a parent, guardian, educator, or a young reader, this book serves as a valuable resource to instill timeless values and skills that will help navigate life's challenges with confidence and grace. We invite you to embark on this journey of discovery and personal growth, as we collectively endeavor to create a more sweet and polite world for generations to come. So, let’s start this 100 day’s unforgettable journey with us. All the best! “You cannot escape the responsibility of tomorrow by avoiding it today.” - Akash Gopal Bagade
Book Synopsis Letting Go by : David R. Hawkins, M.D., Ph.D.
Download or read book Letting Go written by David R. Hawkins, M.D., Ph.D. and published by Hay House, Inc. This book was released on 2014-01-15 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. "Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment. It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation. This consciousness-expanding book will help you: · Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity. · Recover from addiction · Enhance your personal relationships · Achieve success in your career Join millions who have experienced profound transformations through the principles outlined in "Letting Go." "Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.
Book Synopsis Keeping It Unreal by : Darieck Scott
Download or read book Keeping It Unreal written by Darieck Scott and published by NYU Press. This book was released on 2022-01-18 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction: Fantastic Bullets -- I Am Nubia: Superhero Comics and the Paradigm of the Fantasy-Act -- Can the Black Superhero Be? -- Erotic Fantasy-Acts: The Art of Desire -- Conclusion: On Becoming Fantastical.
Download or read book Otter's Coat written by Cordellya Smith and published by Cherolachian Tales. This book was released on 2021-12-31 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh version of The Tortoise and the Hare that Independent Book Review called "A beautiful pairing to a classic story."
Book Synopsis Functional Training and Beyond by : Adam Sinicki
Download or read book Functional Training and Beyond written by Adam Sinicki and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!
Download or read book Metahuman written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2019-10-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to venture beyond daily living and experience heightened states of awareness? Deepak Chopra says that higher consciousness is available here and now. “Metahuman helps us harvest peak experiences so we can see our truth and mold the universe’s chaos into a form that brings light to the world.”—Dr. Mehmet Oz, attending physician, New York–Presbyterian, Columbia University New York Times bestselling author Deepak Chopra unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. How does one do this? By becoming metahuman. To be metahuman, however, isn’t science fiction and is certainly not about being a superhero. To be metahuman means to move past the limitation constructed by the mind and enter a new state of awareness where we have deliberate and concrete access to peak experiences that can transform people’s lives from the inside out. Humans do this naturally—to a point. For centuries the great artists, scientists, writers, and many so-called ordinary people have gone beyond the everyday physical world. But if we could channel these often bewildering experiences, what would happen? Chopra argues we would wake up to experiences that would blow open your body, mind, and soul. Metahuman invites the reader to walk the path here and now. Waking up, we learn, isn’t just about mindfulness or meditation. Waking up, to become metahuman, is to expand our consciousness in all that we think, say, and do. By going beyond, we liberate ourselves from old conditioning and all the mental constructs that underlie anxiety, tension, and ego-driven demands. Waking up allows life to make sense as never before. To make this as practical as possible, Chopra ends the book with a 31-day guide to becoming metahuman. Once you wake up, he writes, life becomes transformed, because pure consciousness—which is the field of all possibilities—dawns in your life. Only then does your infinite potential become your personal reality.
Book Synopsis Superhero Grief by : Jill A. Harrington
Download or read book Superhero Grief written by Jill A. Harrington and published by Routledge. This book was released on 2020-12-29 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superhero Grief uses modern superhero narratives to teach the principles of grief theories and concepts and provide practical ideas for promoting healing. Chapters offer clinical strategies, approaches, and interventions, including strategies based in expressive arts and complementary therapies. Leading researchers, clinicians, and professionals address major topics in death, dying, and bereavement, using superhero narratives to explore loss in the context of bereavement and to promote a contextual view of issues and relationship types that can improve coping skills. This volume provides support and psychoeducation to students, clinicians, educators, researchers, and the bereaved while contributing significantly to the literature on the intersection of death, grief, and trauma.
Book Synopsis I Hold a Wolf by the Ears by : Laura van den Berg
Download or read book I Hold a Wolf by the Ears written by Laura van den Berg and published by Farrar, Straus and Giroux. This book was released on 2020-07-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE OF TIME'S 10 BEST FICTION BOOKS OF 2020. Longlisted for the Joyce Carol Oates Prize. Named a Best Book of 2020 by NPR, Bustle, Good Housekeeping, the New York Public Library, Library Journal, Lit Hub, Electric Literature, and Tor.com "As enchanting as fairy tales, as mysterious as dreams, these exquisitely composed fictions are as urgent and original as any being written today.” —Sigrid Nunez, author of The Friend, winner of the 2018 National Book Award for Fiction An urgent and unsettling collection of women on the verge from Laura van den Berg, author of The Third Hotel I Hold a Wolf by the Ears, Laura van den Berg’s first story collection since her prizewinning book The Isle of Youth, draws readers into a world of wholly original, sideways ghost stories that linger in the mouth and the mind. Both timeless and urgent, these eleven stories confront misogyny, violence, and the impossible economics of America with van den Berg’s trademark spiky humor and surreal eye. Moving from the peculiarities of Florida to liminal spaces of travel in Mexico City, Sicily, and Iceland, I Hold a Wolf by the Ears is uncannily attuned to our current moment, and to the fears we reveal to no one but ourselves. In “Lizards,” a man mutes his wife’s anxieties by giving her a LaCroix-like seltzer laced with sedatives. In the title story, a woman poses as her more successful sister during a botched Italian holiday, a choice that brings about strange and destructive consequences, while in “Karolina,” a woman discovers her prickly ex-sister-in-law in the aftermath of an earthquake and is forced to face the truth about her violent brother. I Hold a Wolf by the Ears presents a collection of women on the verge, trying to grasp what’s left of life: grieving, divorced, and hyperaware, searching, vulnerable, and unhinged, they exist in a world that deviates from our own only when you look too closely. With remarkable control and transcendent talent, van den Berg dissolves, in the words of the narrator of “Slumberland,” “that border between magic and annihilation,” and further establishes herself as a defining fiction writer of our time.
Book Synopsis A Guide to Tranquil Wisdom Insight Meditation (T. W. I. M. ) by : Bhante Vimalaramsi
Download or read book A Guide to Tranquil Wisdom Insight Meditation (T. W. I. M. ) written by Bhante Vimalaramsi and published by Createspace Independent Publishing Platform. This book was released on 2015-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this booklet are the beginning instructions for Mett� or Loving-kindness Meditation, as part of the 'Practice of the Brahmaviharas.' Bhante Vimalaramsi calls this Tranquil Wisdom Insight Meditation or TWIM for short. This is the practice described in earliest Buddhist teachings that the Buddha gave the monks to attain Nibbana. The way Bhante teaches this meditation practice yields very fast results. The warm, happy feeling of Loving-kindness, and the 6Rs practice system Bhante has discovered based on right-effort, gives you deep and profound states of meditation in only a matter of weeks or even days, when practiced consistently. Did you know Loving-kindness will take you deeper faster than doing Breath Meditation? Did you know that Metta DOES take you to Nibbana? This booklet gives the preliminary instructions for the practice of Metta and how to handle hindrances. This practice can also be brought into your daily life and helps with all your life/work situations and the many relationships you have. Mindfulness is re-defined here and practicing in this way yields the attainment of what Bhante calls the Tranquil Aware Jhanas. They are related to concentration Jhanas but are not the same. Through this practice, you can experience these deep states within days or weeks, not years or decades. Even just doing sitting practice at home. Bhante has students he has never met or taken a retreat who have gone all the way to awakening by using this system at home. Everything is here, and in detail, with many tips and examples, to get the meditator on his way to experiencing awakening in this very life. For more than 40 years Bhante Vimalaramsi researched and practiced many methods without finding any real satisfaction. He went back to the earliest Buddhist teachings, using the Majjhima Nikaya and found what he was seeking. He found the step that had been left out! Find out what that is (hint- to 'tranquilize'). Bhante Vimalaramsi's method of "The 6Rs", is the key to the step he found, which is the "Relax" step. In the suttas, it is called "Tranquilize." Once you learn this practice you can continue by going to Bhante's website and doing online retreats from home or visiting his center one of the retreats around the world he conducts. Bhante Vimalaramsi has been a monk since 1986 and practiced with many of the major Buddhist teachers in Asia. He now teaches all over the world and is the abbot of the Dhamma Sukha Meditation Center near St. Louis, Mo, USA. He is also the US representative to the World Buddhist Summit.
