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Meditaciones Para Meditar
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Book Synopsis The Tapping Solution by : Nick Ortner
Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Book Synopsis Meditaciones para meditar by : Alberto Benegas Lynch
Download or read book Meditaciones para meditar written by Alberto Benegas Lynch and published by . This book was released on 2012 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Angels, Demons & Gods of the New Millenium by : Lon Milo Duquette
Download or read book Angels, Demons & Gods of the New Millenium written by Lon Milo Duquette and published by Weiser Books. This book was released on 1997-09-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are angels and demons real? What makes the New Age the New Age? Does consciousness survive death? Writing from the perspective of a practicing ceremonial magician, one of America's most knowledgeable and engaging authorities on Western Hermeticism answers these questions and many more with humor and personal anecdotes. Illustrated and with color fold-out.
Book Synopsis La casa de las guacamayas by : René Barrios Avelar
Download or read book La casa de las guacamayas written by René Barrios Avelar and published by Lulu.com. This book was released on 2008-10-19 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: El poder místico atribuido a las Reliquias es algo tan tangible como innegable. Desde las épocas antiguas, un gran número de curiosos de los poderes ocultos, estudiosos del misticismo, practicantes de la magia y exitosos acaudalados coleccionistas de Reliquias místicas, han buscado incansablemente el misterio que emana de aquellos objetos paradigmáticos. En este libro, la búsqueda de una de las tantas reliquias del poder. La Casa de las Guacamayas o el Ultimo Denario de Judas, como ha sido denominado en el "script" para ser llevado a la pantalla, es la búsqueda de una de las reliquias mas apetecibles de todos los tiempos; una reliquia tan fuerte y poderosa como la espada del rey Arturo, Excalibur, el mazo de Thor, o la copa del Santo Grial.
Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Book Synopsis Meditar Dia a Dia by : Christophe André
Download or read book Meditar Dia a Dia written by Christophe André and published by Karios Editorial Sa. This book was released on 2013-10 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conceived as an introductory manual on meditation—and mindfulness, specifically—this book includes 25 practical and poetic lessons for beginners. Each lesson includes texts designed for the reader to learn and grow, reproductions of works of art by famous painters on which to ponder, and, in the included CD, a guided meditation to practice. The author discusses both the basics of meditation—how to breathe correctly, the optimal body position, and a consciousness of the present moment—as well as its deeper applications, such as confronting suffering, stabilizing emotions, and achieving peace of mind and heart. Concebido como un manual introductorio sobre la meditación—y específicamente, el mindfulness—este libro incluye 25 prácticas y poéticas lecciones para principiantes. Cada lección incluye textos para que el lector aprenda y se cultive, cuadros de grandes pintores para sentir y una meditación guiada en el CD que acompaña el libro. El autor se centra tanto en las bases de la meditación—así cómo utilizar la respiración, la posición óptima del cuerpo y la consciencia del instante presente—como en las prácticas más profundas, diseñadas para hacer frente al sufrimiento, estabilizar las emociones y conseguir la paz de mente y corazón.
Download or read book Waking Up written by Sam Harris and published by Simon and Schuster. This book was released on 2015-06-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.
Book Synopsis Cómo meditar - Las 8 mejores meditaciones para reducir el estrés by : Lewis Haas
Download or read book Cómo meditar - Las 8 mejores meditaciones para reducir el estrés written by Lewis Haas and published by Babelcube Inc.. This book was released on 2018-05-25 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Una guía de meditación para principiantes – Aprende cómo la meditación puede transformar tu vida ¡HOY! Tener un hábito regular de meditación puede hacerte más saludable, feliz y próspero. Este libro te enseñará exactamente cómo calmar tu mente, aliviar la tensión y liberar el estrés y la ansiedad en una forma que ¡cambiará tu vida para siempre! Con el libro “Cómo meditar: Las 8 mejores meditaciones para reducir el estrés” aprenderás exactamente cómo meditar, cómo usar las técnicas de meditación para calmar tu mente y cómo practicar a diario la meditación. El aprender a meditar y desarrollar una práctica regular de meditación no tiene que ser difícil. La meditación puede parecer difícil al principio y aprender a tomar el control de la mente puede ser un reto. Sin embargo, el meditar por solo unos minutos al día puede ayudar a reducir de forma significativa el estrés, mejorar tu salud física y mental, maximizar tu habilidad para enfocarte y aumentar tu productividad. El budismo enseña que el tomar el control de tu mente a través de la meditación es el único antídoto real para el estrés, la ansiedad y la depresión. Hay estudios científicos que lo validan y ofrecen pruebas de que la meditación puede cambiar la química cerebral y alterar las ondas cerebrales. No te preocupes si tus esfuerzos meditativos han sido frustrantes hasta ahora. El libro “Cómo meditar” te ayudará a superar los obstáculos comunes para desarrollar un hábito de largo plazo para meditar, aún si eres principiante. “Cómo meditar” te enseña: •Lo que es la meditación •Cómo funciona la meditación •La historia de la meditación •Los beneficios de la meditación para el cuerpo y la mente •El poder sanador de la meditación •Los obstáculos comunes de la meditación •Tipos y elementos de la meditac
Book Synopsis Meditaciones de Madrugada by : Enrique Bustamante
Download or read book Meditaciones de Madrugada written by Enrique Bustamante and published by Lulu.com. This book was released on 2013-09-16 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: El viajar por América Latina nos enseña que tenemos iguales problemas económicos, que vivimos influenciados por la religión católica, y que soñamos... Racialmente, en cada país ha habido una población indígena, que con la llegada de españoles se convirtió en mestiza, a todo ello se fue incrementado los europeos que llegaron a estas tierras huyendo de las tiranías, la hambruna, las pestes, y otras plagas socioeconómicas y religiosas. Sin duda el problema racial no es ajeno a ninguno de nuestros países, es una herencia traída por los españoles desde el viejo continente, hay castas que mantienen costumbres arraigadas, dejando en extrema pobreza a quienes son descendientes directos de los antiguos y naturales pobladores de estas tierras. La economía se ha globalizado, y capitales extranjeros juegan en la Bolsa de Valores, indistintamente de quien explota, quien vende, quien arriesga o quien dilapida la riqueza nacional.
Book Synopsis The Gift of Faith by : Tadeusz Dajczer
Download or read book The Gift of Faith written by Tadeusz Dajczer and published by . This book was released on 2020-11-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An international bestseller in the field of Christian spirituality, this book about the interior life is a call to abandon oneself to God according to the Gospel edict: "unless you turn and become like children, you will not enter the kingdom of heaven" (Mt 18:3). Drawing on his experience as a much sought after spiritual director, the author manages to simply and clearly capture the reader's attention and awaken a yearning to experience God and follow a specific path to sanctity. Some quotes from the book: "Every moment of your life is a moment of meeting with the Presence that is loving you." (6) "In the light of faith, try to look at your own imperfections in such a way that you are not saddened by them: Christ accepts you as you are. You can go to Him with all your imperfections and weaknesses. He will repair what you have done wrong and complete all that you lack." (81) "This first sacrament of the Church is the beginning of our being 'hidden with Christ in God.' Baptism is the origin and source of faith. It begins a supernatural life in us, which is a life of faith, hope, and love." (168-169) "St. Francis never criticized anyone. He believed that if evil was all around, it was he, and not others, who must first be converted." (178)
Book Synopsis Living Well with Pain and Illness by : Vidyamala Burch
Download or read book Living Well with Pain and Illness written by Vidyamala Burch and published by ReadHowYouWant.com. This book was released on 2011-01-26 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace. Living Well with Pain and Illness shares the fruits of her courageous life's work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind. Drawing on the wisdom of a dozen years teaching meditation and a lifetime of study of the benefits of mindful living, Vidyamala encourages readers with insights and instruction in: The five-step model of mindfulness and how to use it to foster healing The Breathworks approach to meditation, and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue Step-by-step techniques, illustrations, and case studies demonstrating how to effectively bring mindfulness into daily life Chronic pain has been called the modern world's silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely cost-free mindful living. In Living Well with Pain and Illness, Vidyamala Burch presents a work that is at once an inspirational memoir and practical guidebook for using mindfulness to reframe your relationship with physical and emotional suffering.
Book Synopsis Meditaciones Guiadas Para el Sueño, la Ansiedad y el Insomnio by : Academia de Meditación Guiada
Download or read book Meditaciones Guiadas Para el Sueño, la Ansiedad y el Insomnio written by Academia de Meditación Guiada and published by Academia de Meditación Guiada. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Desea poder conciliar el sueño más rápido o reducir su ansiedad e insomnio? Si es así, sigue leyendo… ¿Tienes problemas para conciliar el sueño? Aliviar el estrés? ¿Reduciendo tu ansiedad? ¿O tener un sueño de alta calidad? Si lo hace, este libro lo ayudará a contrarrestar estos problemas leyendo contenido relajante que puede ayudarlo a descansar mucho más fácilmente. En Meditaciones guiadas para el sueño, la ansiedad y el insomnio, descubrirá: - ¡Un guión de meditación relajante que lo guiará para conciliar el sueño! - ¡La mejor técnica de meditación utilizada para contrarrestar la ansiedad! - ¡Las técnicas de meditación más fáciles para prevenir el insomnio! - ¡Por qué seguir este script evitará que te sientas agotado y cansado! - Y mucho, mucho más. La enseñanza comprobada es muy fácil de seguir. Incluso si nunca antes ha intentado la meditación para prevenir y contrarrestar la deficiencia del sueño, la ansiedad y el insomnio, aún podrá encontrar el éxito siguiendo el material calmante. Entonces, si está listo para comenzar su viaje para tener una mejor calidad de sueño, detener la ansiedad y prevenir el insomnio, ¡haga clic en "Compra Ahora" en la esquina superior derecha AHORA!
Book Synopsis Desde el Púlpito: Meditaciones Homiléticas para el Año Litúrgico by : F. Javier Goitia Padilla
Download or read book Desde el Púlpito: Meditaciones Homiléticas para el Año Litúrgico written by F. Javier Goitia Padilla and published by Lulu.com. This book was released on with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Meditación: Cómo Meditar Para Eliminar La Ansiedad Y La Depresión (Técnicas De Atención Plena Para Las Personas) by : Scott Simon
Download or read book Meditación: Cómo Meditar Para Eliminar La Ansiedad Y La Depresión (Técnicas De Atención Plena Para Las Personas) written by Scott Simon and published by Babelcube Inc.. This book was released on 2019-06-03 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Este es un libro centrado en prácticas místicas. Aquí el lector encontrará prácticas y meditaciones místicas que le ayudarán a establecer una rutina mística adecuada, desde la configuración básica hasta la práctica más avanzada, mediante la cual un estudiante puede lograr esta última realización divina. La encarnación física de lo divino también es relevante, y esta se describe en el libro. El libro también lo ilustrará sobre los grandes beneficios que la meditación puede brindar a su salud, y cómo la meditación le ayudará a tener éxito en la vida en sus tareas diarias. Lea "Meditación para Todos: Cómo Hacer que sea Parte de su Vida Cotidiana". Conozca los principios y la información que se encuentran en el libro y póngalos en práctica. Esto es todo lo que necesitará para hacer que la meditación forme parte de su sistema. Así que manténgase en calma, viva una vida más productiva y más fructífera con la meditación diaria. Sea más consciente de sí mismo, de su entorno y de sus emociones meditando diariamente. Esto no quiere decir que tendrá que sentarse en una habitación oscura con las piernas cruzadas. De hecho, la meditación se puede personalizar para que se adapte a lo que usted quiera. Puede tener diferentes objetivos con la meditación y aun así alcanzar sus objetivos a través de los diversos tipos de meditación que están a su alcance. Conviértase en una persona más saludable a través de la meditación y descubra algo más de felicidad en su vida. ¡Compre hoy su libro!
Download or read book For Better written by Tara Parker-Pope and published by Penguin. This book was released on 2010-05-06 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The most credible and interesting marital self-help book of all time.”—Newsweek Editor of The Washington Post's Wellness Department and former New York Times columnist Tara Parker-Pope is one of the most popular and e-mailed journalists in the nation. In this eye-opening—and ultimately optimistic—look at marriage today, Parker-Pope reveals the heart behind the statistics to bust the myths and share the true secrets to marital happiness. Among her surprising findings: • most marriages today are succeeding • newlywed couples who don't fight are at a higher risk for divorce than those who do • how couples divide household chores influences how often they have sex Whatever their stage of life or marital status, readers will be fascinated and buoyed by this classic in the making.
Book Synopsis El Despertar de Tu Ser Cristico Bajo El Abrigo de Los Angeles by : Margarita Zeno
Download or read book El Despertar de Tu Ser Cristico Bajo El Abrigo de Los Angeles written by Margarita Zeno and published by Palibrio. This book was released on 2012-02 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: AMIGO lector es para mí un placer compartir este mi primer libro contigo y dejarte saber como el amor angelical cambio mi vida de una triste y derrotada a una llena de luz y como aprendí a perdonar, cuando los ángeles esos maravillosos seres de luz entraron a mi vida cambiando toda mi vieja estructura mental/espiritual, en el te encontraras paso a paso con relatos verídicos, mensajes, oraciones nombres de ángeles y arcángeles unas cartas de afirmación que te serán de gran ayuda.
Book Synopsis Practical Meditation for Beginners by : Benjamin W. Decker
Download or read book Practical Meditation for Beginners written by Benjamin W. Decker and published by Sourcebooks, Inc.. This book was released on 2018-05-15 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of meditation with an easy 10-day plan The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine that works best for you, even if you've never meditated before. Written by experienced meditation teacher Benjamin Decker, this guide to meditation for beginners offers a comprehensive program for learning 10 different meditation techniques—one for each day of the program. Newcomers and experienced meditators alike will enjoy the variety of practices and the friendly guidance that makes it easy to get started. Go beyond other meditation books with: Thoughtful prompts—Find insightful questions and talking points alongside the exercises to help you stop and reflect on how you feel. A clear, organized format—Explore chapters for each new meditation technique, designed to help you build up your skills as you move through the book. Step-by-step instructions—Follow simple and concise guidance that walks you through each new meditation in a clear way. Practical Meditation for Beginners is an accessible how-to guide that will empower you to meditate with confidence right away.
