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Author : Myke Gluck
Publisher : Charles C. Thomas Publisher
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.X/5 ( download)
Download or read book Mechanics for Gymnastics Coaching written by Myke Gluck and published by Charles C. Thomas Publisher. This book was released on 1982 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kunstturnen, Biomechanik, Training.
Author : Hisayoshi Takahashi
Publisher :
ISBN 13 : 9781726884730
Total Pages : 325 pages
Book Rating : 4.8/5 (847 download)
Download or read book Men's Gymnastics Coaching written by Hisayoshi Takahashi and published by . This book was released on 2018-10-20 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gymnastics video and analysis from multiple sources such as the Olympics, World Championships and high level training camps are nowadays available online. It is now possible and common to put slow motion video of a first class athlete and the athlete you are coaching side by side on one screen performing the same skill for immediate comparison.But even if we live in such a convenient time, it is not easy to teach each event and each skill very well. For an example let's consider about Tkachev here.When athlete is attempting Tkachev we find athlete's body goes further from the bar and on the contrary his body is getting close to the bar. At that time what coach can advise in order to make better? We notice we need to give them appropriate advice very quickly and show the appropriate progressions depend on the difference of individuality. Therefore, we have to know what kind of problem will happen before observe their skill.When we have such a problem we notice we cannot resolve this problem even if we know about biomechanics.The athletes would really like to know how to move their body when they cannot accomplish their skill. Therefore, we have to have the knowledge of body movements they need to learn. They can find their own technical point from this body movement.After all coaches have to give them appropriate advice and progressions depends on their individuality. Even if we advise them about the low of motion (bio mechanics), it is not good enough for the athlete because they are not robot.You can find different approaches on each skill in this book. I would like to emphasize to use the intuition not only use the science such as bio mechanics to coach gymnastics.
Author : Joseph L Massimo
Publisher : Morgan James Publishing
ISBN 13 : 1600379486
Total Pages : 334 pages
Book Rating : 4.6/5 (3 download)
Download or read book Gymnastics Psychology written by Joseph L Massimo and published by Morgan James Publishing. This book was released on 2012-10-01 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gymnastics Psychology takes a comprehensive look at the factors that are necessary for training champions while emphasizing concern for the athlete’s psychological status, regardless of the level of achievement. The easy-to-follow articles cover the interpersonal relationships of coaches and athletes, psychological issues pertaining to motivation and fear management, meet preparation and goal setting, as well as vital family, school and peer relationships. The authors provide definitive insight in the areas of psychological development and competitive behaviors that are critical to success.
Author : Hisayoshi Takahashi
Publisher :
ISBN 13 : 9781728640440
Total Pages : 305 pages
Book Rating : 4.6/5 (44 download)
Download or read book Men's Gymnastics Coaching written by Hisayoshi Takahashi and published by . This book was released on 2018-10-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gymnastics video and analysis from multiple sources such as the Olympics, World Championships and high level training camps are nowadays available online. It is now possible and common to put slow motion video of a first class athlete and the athlete you are coaching side by side on one screen performing the same skill for immediate comparison.But even if we live in such a convenient time, it is not easy to teach each event and each skill very well. For an example let's consider about Tkachev here.When athlete is attempting Tkachev we find athlete's body goes further from the bar and on the contrary his body is getting close to the bar. At that time what coach can advise in order to make better? We notice we need to give them appropriate advice very quickly and show the appropriate progressions depend on the difference of individuality. Therefore, we have to know what kind of problem will happen before observe their skill.When we have such a problem we notice we cannot resolve this problem even if we know about bio mechanics.The athletes would really like to know how to move their body when they cannot accomplish their skill. Therefore, we have to have the knowledge of body movements they need to learn. They can find their own technical point from this body movement.After all coaches have to give them appropriate advice and progressions depends on their individuality. Even if we advise them about the low of motion (bio mechanics), it is not good enough for the athlete because they are not robot.You can find different approaches on each skill in this book. I would like to emphasize to use the intuition not only use the science such as bio mechanics to coach gymnastics.
Author : Gerald S. George
Publisher :
ISBN 13 : 9780964195295
Total Pages : 280 pages
Book Rating : 4.1/5 (952 download)
Download or read book Championship Gymnastics written by Gerald S. George and published by . This book was released on 2010 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Brendan Burkett
Publisher : Human Kinetics
ISBN 13 : 9780736083591
Total Pages : 266 pages
Book Rating : 4.0/5 (835 download)
Download or read book Sport Mechanics for Coaches written by Brendan Burkett and published by Human Kinetics. This book was released on 2010 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brendan Burkett explains the mechanical concepts underlying performance techniques and shows readers how to observe, analyse and correct sport technique for better performance. The book includes topics such as how modifications to sports equipment can cause world records to be broken.
Author : Gerald S. George
Publisher : Prentice Hall
ISBN 13 :
Total Pages : 364 pages
Book Rating : 4.3/5 (91 download)
Download or read book Biomechanics of Women's Gymnastics written by Gerald S. George and published by Prentice Hall. This book was released on 1980 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Monèm Jemni
Publisher : Routledge
ISBN 13 : 1351789120
Total Pages : 380 pages
Book Rating : 4.3/5 (517 download)
Download or read book The Science of Gymnastics written by Monèm Jemni and published by Routledge. This book was released on 2017-12-22 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Gymnastics provides the most comprehensive and accessible introduction available to the fundamental physiological, biomechanical and psychological principles underpinning performance in artistic gymnastics. The second edition introduces three new sections: applied coaching, motor learning and injury prevention and safety, and features contributions from leading international sport scientists and gymnastics coaches and instructors. With case studies and review questions included in each chapter, the book examines every key aspect of gymnastic training and performance, including: physiological assessment diet and nutrition energetics kinetics and kinematics spatial orientation and motor control career transitions mental skills training and perception injury assessment and prevention, with clinical cases advanced case studies in rotations, vault approach and elastic technologies in gymnastics. A fully dedicated website provides a complete set of lecture material, including ready-to-use animated slides related to each chapter, and the answers to all review questions in the book. The book represents an important link between scientific theory and performance. As such, The Science of Gymnastics is essential reading for any student, researcher or coach with an interest in gymnastics, and useful applied reading for any student of sport science or sports coaching.
Author : René Niccollai
Publisher : American Alliance for Health, Physical Education, Recreation & Dance
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4.3/5 (91 download)
Download or read book Gymnastics written by René Niccollai and published by American Alliance for Health, Physical Education, Recreation & Dance. This book was released on 1989 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This publication is a compilation of articles directed toward providing a better understanding of the various aspects of gymnastics and to promote a greater proficiency among educators, coaches, judges, leaders, and participants of sport programs for girls and women. Articles in the first section cover the technical aspects of gymnastics: (1) vaulting; (2) the turning uprise; (3) floor and beam routine; (4) dance technique; and (5) apparatus and tumbling. Subsequent articles cover the topics of: (1) gymnastic equipment; (2) safety; (3) strength and conditioning; (4) injuries; (5) application of changes and clarification of the Federation of International Gymnastics Code; (6) judging; and (7) officiating. (JD)
Author : Dennis J. Caine
Publisher : John Wiley & Sons
ISBN 13 : 1118357574
Total Pages : 418 pages
Book Rating : 4.1/5 (183 download)
Download or read book Handbook of Sports Medicine and Science written by Dennis J. Caine and published by John Wiley & Sons. This book was released on 2013-07-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new volume in the Handbook of Sports Medicine and Science series, published in conjunction with the Medical Commission of the International Olympic Committee, offers comprehensive and practical guidance on the training and medical care of competitive gymnasts. Written and edited by leading trainers, team doctors, coaches and other professionals with unparalleled experience in elite gymnastics, this book covers all the key aspects of caring for gymnasts, minimizing the unique risks these athletes face, and treating injuries when they happen. The book is organized into 4 sections covering: The evolution of gymnastics Growth and development Training and performance Sports medicine Individual chapters cover key topics such as energy needs and body weight management; biomechanics; psychology; the epidemiology of gymnastic injuries; treatment and rehabilitation of common injuries; injury prevention; and more. Endorsed by the International Gymnastics Federation (FIG), no other book offers such an in-depth look at the unique considerations and challenges that affect the growth, performance, training, and medical care of athletes in this demanding sport.
Author : Rita Brown
Publisher :
ISBN 13 : 9781938975042
Total Pages : 144 pages
Book Rating : 4.9/5 (75 download)
Download or read book Gymnastics written by Rita Brown and published by . This book was released on 2013-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The GYMCERT Skills & Drills for the Level 4 Coach & Gymnast covers most aspects of gymnastics elements needed for the level 4 competitive gymnast. Gain a better understanding of how to prepare your gymnast's for compulsory competition. Would you like to have an edge for your compulsory competitive team members? GYMCERT's new Skills and Drills for the Coach and Gymnast is an excellent reference for suggesting alternate: lead-up skills; drills; coaching and spotting tips; and, safety notes for each skill presented. Techniques, drills, and complementary skill guidelines are provided to make the training of each skill as specific to the individual gymnast's needs as possible. In addition, conditioning exercises along with progressive variations for many of the skills are provided. As an added benefit, basic dance preparation guidelines and techniques for teaching and improving dance elements is included along with the Floor and Beam sections. To help with planning, suggested guidelines for developing a training schedule for the competitive season along with skill and strength tracking forms to monitor the progress of each gymnast are included in this book. Every gymnastics coach will want to add this book to his or her personal gymnastics library. Online course sold separately.
Author : Monèm Jemni
Publisher : Routledge
ISBN 13 : 1135285136
Total Pages : 217 pages
Book Rating : 4.1/5 (352 download)
Download or read book The Science of Gymnastics written by Monèm Jemni and published by Routledge. This book was released on 2013-03 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Gymnastics is a comprehensive and accessible introduction to the fundamental physiological, biomechanical and psychological principles underpinning this most demanding of sports. Drawing on cutting edge scientific research, and including contributions from leading international sport scientists and experienced coaches, the book represents an important link between theory and performance. With useful summaries, data and review questions included throughout, the book examines every key aspect of gymnastic training and performance, including: energetic, physical and physiological assessment training principles diet, nutrition and supplementation growth and development issues kinetics and kinematics angular and linear motion angular momentum stress, anxiety and coping motivation and goal setting mental skills training for practice and competition the psychology of learning and performance. In a concluding section the authors reflect on how fundamental scientific components (physiology, biomechanics and psychology) interact to enhance gymnastic performance, helping students to develop a better understanding of the relationship between sport science and sporting performance. The Science of Gymnastics is essential reading for all students, coaches and researchers with an interest in gymnastics or applied sport science.
Author : Tudor O. Bompa
Publisher : Human Kinetics
ISBN 13 : 1492582816
Total Pages : 614 pages
Book Rating : 4.4/5 (925 download)
Download or read book Periodization written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2018-04-24 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.
Author : Leonid Arkaev
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841261416
Total Pages : 410 pages
Book Rating : 4.8/5 (412 download)
Download or read book Gymnastics written by Leonid Arkaev and published by Meyer & Meyer Verlag. This book was released on 2004 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book answers in detail the many unanswered questions relating to high performance. Written by the world's leading gymnastics coach and his scientific advisor it explains the essential components for planning and preparation for high level results.
Author : United States Gymnastics Safety Association
Publisher : Penn State University Press
ISBN 13 :
Total Pages : 174 pages
Book Rating : 4.3/5 (91 download)
Download or read book Gymnastics Safety Manual written by United States Gymnastics Safety Association and published by Penn State University Press. This book was released on 1979 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The aim of this manual is to raise the level of safety in those recreational and athletic activities generally described as gymnastics: tumbling and floor exercises; vaulting over gym horses; and skills performed on pommel horses, still rings, balance beams, horizontal bars, and even or uneven parallel bars. The value of gymnastics for physical education, sport, and health has been emphasized by the President's Council on Physical Fitness and Sports, as its executive director states in his Foreword. An important feature of the Second Edition is the inclusion of a chapter on "The Trampoline and Gymnastic Programs," by Jeff T. Hennessy. In addition, the chapters on "Medical and Legal Responsibility in the Gymnasium" have been revised to cover new developments, and the Bibliography has been updated. The trampoline chapter has been added because of the USGSA's recognition that the tramp and minitramp can be used safely in physical education and recreation programs, as well as in the training of gymnasts, provided specified procedures are followed. The author of this chapter, Professor Hennessy of the University of Southwestern Louisiana, has several well-known publications on trampolining. This manual covers those factors that must be considered in a conscientious effort to assure a safe gymnastic environment, safely prepared gymnasts, and safe gymnastic supervision and instruction. It is directed to all persons engaged in, or preparing for, the teaching or supervision of gymnastics programs. Such programs may be in public or private schools, colleges, or universities; fraternal, social, or youth organizations; and private clubs or camps. The Gymnastics Safety Manual is recommended as invaluable background information.
Author : Rik Feeney
Publisher : McGraw-Hill Companies
ISBN 13 : 9780940279438
Total Pages : 196 pages
Book Rating : 4.2/5 (794 download)
Download or read book Gymnastics written by Rik Feeney and published by McGraw-Hill Companies. This book was released on 1992 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cartwheeling across the sofa, swinging from the banister, balancing perfectly on top of the neighbor's porch railing . . . is the next Nadia, Bart, Mary Lou, or Shannon a member of your family? Could be. But how do you find the right program to develop your budding gymnast's abilities? What does it take to be a champion? Rik Feeney, a youth gymnastics coach who has coached in the United States, Australia, and Bermuda, guides the beginning parent and athlete through every stage of a gymnast's career and provides the information needed to fully appreciate and enjoy the sport of gymnastics. This is a book not only for parents and athletes but also for grandparents, brothers, aunts, friends, sports enthusiasts, and anyone else interested in learning more about the exciting sport of gymnastics.
Author : Peter H. Werner
Publisher : Human Kinetics
ISBN 13 : 1450410928
Total Pages : 266 pages
Book Rating : 4.4/5 (54 download)
Download or read book Teaching Children Gymnastics written by Peter H. Werner and published by Human Kinetics. This book was released on 2012 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text introduces gymnastics education in two parts. Part one presents the importance of using a developmentally appropriate approach, how to tailor gymnastics intruction to fit your teaching situation. Part two is organized around three skill themes: travelling, statics and rotation.
