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Me Time
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Download or read book Me Time written by Jessica Sanders and published by White Lion Publishing. This book was released on 2021-01-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body. Me Time helps you to make self-care a restorative, everyday practice – even when you might only have one minute free. Follow its four simple steps to transform yourself from surviving to thriving: What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul; I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine; I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures; I support my self-care: find resources, checklists and recommendations to help you day-to-day. Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count. Remind yourself that you are worthy of your own care with Me Time.
Download or read book Me Time written by P. M. Morris and published by AuthorHouse. This book was released on 2006-08-31 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Me Time shares the lives of five successful women struggling with adversities, they retreat to St. Thomas to regroup and find answers. Join Kayla, Mercedes, Savoy, Rhamya and Deville on this unforgettable journey. Kayla stumbles over some mysterious payments being sent to an account in Memphis, Mercedes learns her late husband's accident may not have been an accident after all, Savoy is busy building her law firm-but not without a price, Rhamya's faith is being tested and could shatter her family's future forever, Deville after years of running, comes face-to-face with the ghosts of her past, will she finally be able to let both of them go? Me Time is a must read for all women alike who needs an escape. Married, single, saved or unsaved, we all need to exhale sometime and what better way than with true friendship on the sandy shores of the U.S. Virgin Islands. No matter where life takes you, always remember, you are a virtuous woman and never neglect to schedule your...ME TIME Today!
Book Synopsis Chicken Soup for the Soul: Making Me Time by : Amy Newmark
Download or read book Chicken Soup for the Soul: Making Me Time written by Amy Newmark and published by Simon and Schuster. This book was released on 2021-02-16 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Me time” is the cure for what ails you. You know you need it. Here’s how to take care of yourself so that you can be the very best version of you! Do you ever say that you’ll take care of yourself after you finish your to-do list? The personal, revealing stories in this book will convince you to put yourself at the top of that list. Self-care and life balance are what we all neglect most. These 101 true stories from people who turned their lives around will show you how to take care of your physical and mental health. You’ll be inspired by people who have taken back control of their lives and carved out that all-important “me time,” whether that means exercising, reading, meditating, seeing friends, or communing with nature. Whatever your psyche needs is your form of “me time” and that’s something that you deserve. There are many approaches, and at least one of them is bound to work for you. In these pages, you’ll read about men and women who: Put an hour for themselves on their daily to-do lists Pursued long-delayed sports, hobbies, or volunteer work Discovered themselves through travel, fitness, or new careers Learned to ask for help instead of doing it all Started treating themselves as well as they would treat a guest Stopped seeing the people who weren’t making them happy Rediscovered the benefits of exercising and being outside in nature Created their own personal spaces in their homes or outdoors Decluttered their calendars or their homes—and felt liberated
Book Synopsis 5-Minute ME Time by : Brigitte Love Tritt
Download or read book 5-Minute ME Time written by Brigitte Love Tritt and published by FriesenPress. This book was released on 2022-03-31 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel run-down, stuck, or simply unfulfilled? Could you benefit from some self-love? Our busy lives often leave no time for us to care for ourselves. We end up on autopilot, unconsciously going through the motions of day-to-day life and putting others before ourselves. But how can we care for others if we don’t first care for ourselves? In 5-Minute ME Time: Discover How Self-Love Microsteps Relieves Stress and Creates More Joy, you will learn to love yourself by taking time for you. The 3-step process is simple: pick something you love, do the action, then celebrate. The secret is in the NEW science of microsteps. By choosing something you love and having micro habits it creates an effortless, instant and motivating win. For your mind it’s a positive ripple effect. In time you are able to do more and have massive results. It’s truly that easy. Even with just five minutes a day, you can find inner peace, become more content, and learn to celebrate you every day!
Book Synopsis Embrace Yourself: Nurturing the Power of ‘Me Time’ by : Cathy Rudd
Download or read book Embrace Yourself: Nurturing the Power of ‘Me Time’ written by Cathy Rudd and published by Richards Education. This book was released on with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world buzzing with responsibilities and demands, women often find themselves neglecting the most important person in their lives: themselves. "Embrace Yourself: Nurturing the Power of ‘Me Time’" is a heartfelt guide crafted to illuminate the transformative potential of self-care and ‘me time.’ From unraveling the essence of solitude to celebrating the joy of self-pleasure, each chapter invites readers on a journey of self-discovery and empowerment. Through practical tips, insightful reflections, and nurturing guidance, this book inspires women to prioritize their well-being, embrace self-love, and cultivate a life of balance and fulfillment. Whether you seek sanctuary in solitude, solace in friendships, or rejuvenation in nature, "Embrace Yourself" offers a roadmap to reclaiming your time, your joy, and your essence. It’s time to honor yourself, nurture your spirit, and embrace the radiant power of ‘me time.’
Book Synopsis Starnberg Series: Book 3 – Give Me Time by : Fran Annaford
Download or read book Starnberg Series: Book 3 – Give Me Time written by Fran Annaford and published by Austin Macauley Publishers. This book was released on 2024-02-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Starnberg Series: Book 3 - Give Me Time, the story unfolds around Leonie Brandt, a nineteen-year-old aspiring artist and theatre designer, daughter of the Cooper-Nyman’s housekeeper. Her life takes an intriguing turn when she meets the accomplished young director, Pia Hartmann. Despite an undeniable attraction, Pia hesitates, finding Leonie too youthful for romance. As Leonie starts her career, their paths cross intermittently, sparking a tumultuous mix of longing and frustration. Leonie’s journey into romantic relationships between women begins under the mentorship of an older companion, leading her into a passionate affair with the enchanting opera singer, Thea Doukas. Meanwhile, Pia, trapped in a lackluster relationship, yearns for the bond she once shared with Leonie. As Leonie matures and becomes entrenched in the world of theatre and opera, both women navigate the complexities of their desires and careers. Pia finds herself struggling to break free from her unsatisfactory relationship in hopes of rekindling what she and Leonie once had. With emotions running high and ambitions at stake, the question remains: Have they missed their moment, or is a shared future still within reach? This third installment of The Starnberg Series delves deep into the emotional whirlpool of sex, love, and ambition, capturing the essence of youthful aspiration and the trials of the heart.
Book Synopsis Will You Love Me? Time Will Show by : Julius Metz
Download or read book Will You Love Me? Time Will Show written by Julius Metz and published by . This book was released on 1853 with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Me Time by : Jessica Sanders (Social worker)
Download or read book Me Time written by Jessica Sanders (Social worker) and published by . This book was released on 2019-12 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self care is so much more than bubble baths and face masks. Me Time reframes self care, from acts of indulgence to a holistic practice of self love that nurtures both mind and body. Filled with timed self care ideas that range from one minute activities to day long adventures, this book shows you how to make time for self care. Remind yourself that you are worthy of your own care with Me Time.
Download or read book Time for Me written by Helene Lerner and published by Sourcebooks, Inc.. This book was released on 2022-12-20 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: In TIME FOR ME, author Helene Lerner offers women trying to do it all, four Power Keys so that they can enjoy a more joyful and balanced life. For women who are out in the trenches every day trying to do too much, this book offers simple pleasures to nourish your spirit and simple solutions to find time for yourself. Summon the courage to do things differently. It's your life and it only happens once, why not make it a great one? Women are notorious for taking care of everyone else first, exhausting themselves and losing their spark in the process. Time for Me is for any woman who feels stretched too thin, burnt out, or ready to find a better work-life balance. Helene helps women figure out if they're doing too much, asking readers to reflect and journal on different scenarios in their life, such as: You get up in the morning and no matter how much sleep you've had, you're still tired. You look in the mirror and your eyes seem dull and without sparkle. You get ready to go to work and your routine seems mechanical. You feel as if you could do your tasks blindfolded. Although you like your job and consider yourself powerful, you lack the enthusiasm you once had. Then she provides four power keys for what she calls the Time for Me Program, an easy plan to help women nourish their spirit and find contentment in their lives.
Book Synopsis Time For Me to Come Home by : Dorothy Shackleford
Download or read book Time For Me to Come Home written by Dorothy Shackleford and published by Penguin. This book was released on 2013-10-29 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW THE HALLMARK MOVIES & MYSTERIES ORIGINAL TIME FOR ME TO COME HOME FOR CHRISTMAS! The fireplace is lit, the snow is falling, and sleigh bells echo in the distance—it’s Christmas, and it’s time to come home in this charming holiday novel based on Dorothy Shackleford and Blake Shelton’s hit song. Thirty-five-year-old Heath Sawyer has finally made it to the big-time as a country music star. After a year full of the kind of success he could only dream of, it’s December 23, and he’s headlining a sold-out show at Madison Square Garden. It’s only as the lights on the stage go down and the Christmas lights outside come on that Heath realizes there’s just one place he wants to be for the holidays: back home in Okmulgee, Oklahoma. But journeying anywhere on Christmas Eve is never easy, and with flight delays, inclement weather, and the unexpected company of a feisty young woman who’s about to become his traveling companion, Heath will need a Christmas miracle to make his way home in time to open presents. Filled with touching anecdotes inspired by the real holiday memories of Blake Shelton and Dorothy Shackelford, Time for Me to Come Home is a sweet and funny story that celebrates the spirit of Christmas and the true meaning of finding your way back home. “It’s funny how going back can get you back to where you belong. It’s the difference between just a melody and my favorite Christmas song.”
Book Synopsis Max and Me and the Time Machine by : Gery Greer
Download or read book Max and Me and the Time Machine written by Gery Greer and published by Turtleback Books. This book was released on 1988 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve buys a time machine at a garage sale and takes his friend Max to the year 1250, where they land in the middle of a jousting match, with the fierce Sir Bevis as an enemy.
Download or read book Me Time written by Aubre Andrus and published by Capstone. This book was released on 2017-08-01 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: When was the last time you took a moment just for yourself - to sit outside and read a magazine or relax in a bubble bath? Amidst your busy schedule, it's important to make time for YOU. If you're feeling worn down and in need of some time to yourself, the projects in this book can help. Beat stress and find balance by creating a time budget. Craft a vision board to help you achieve your goals. Center yourself by taking a few minutes to write in a gratitude journal. Carve out some "me time" and discover a calmer, less stressed you.
Book Synopsis Tell Me the Time by : Ladybird Books
Download or read book Tell Me the Time written by Ladybird Books and published by Dutton Juvenile. This book was released on 1989-02 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis You'll Find Me by : Amanda Rawson Hill
Download or read book You'll Find Me written by Amanda Rawson Hill and published by American Psychological Association. This book was released on 2020-09-01 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loss becomes remembrance in this book that offers tender ways to pay tribute to, and meaningfully incorporate, a loved one’s lost presence into present and future life experiences. Be it departed friends, family, pets, and more, memories can carry us beyond the precious moments we have together to keep the ones we loved before in mind forever. Throughout the book the omnipresent narrator encourages thoughtful reflection on the empty spaces left by the loss. The gentle scenes portrayed inspire recovery from sadness and honor those who are absent. This lyrical heartful story provides consent and gently encourage readers to move to a place of peace and acceptance despite the absence.
Book Synopsis Me Time by : Dr. Shaunte McFarland, M.Ed.
Download or read book Me Time written by Dr. Shaunte McFarland, M.Ed. and published by Lulu.com. This book was released on 2016-12-25 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are always striving to be better wives and better mothers. It's so easy to lose our individuality in this process. Through "Me Time: Redefining Womanhood" God will impart to us relevant wisdom on living a full life and embracing who we truly are.
Download or read book Me Counting Time written by Joan Sweeney and published by Knopf Books for Young Readers. This book was released on 2014-10-29 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: How long is a second? Can you count a minute? What is a decade? How many years are in a century? Me Counting Time can show you! From a second to a minute to an hour to a day — and all the way to a millennium — this playful introduction to time helps children understand the many measurements of time and how they’re used in everyday life. Easy to read and easy to understand, Me Counting Time makes learning a fun time for every child.
Book Synopsis Ask Me What's for Dinner One More Time by : Meredith Masony
Download or read book Ask Me What's for Dinner One More Time written by Meredith Masony and published by Simon and Schuster. This book was released on 2020-09-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of That’s Inappropriate—one of the most popular parenting blogs on the web—comes a hilarious, genuine, and relatable essay collection on the ups and downs of motherhood. Meredith Masony founded That’s Inappropriate in 2014 as an innocent and humorous way to chronicle her chaotic days as a working mom, child wrangler, and busy wife. It soon evolved into a massive, dynamic community of parents—now nearly three million strong—brought together by their shared belief that parenthood and marriage don’t have to be perfect. Now, in Ask Me What’s for Dinner One More Time, Meredith shares her collection of witty essays on the universal frustrations of being a mom in today’s world, presenting her laugh-out-loud perspective on sex, aging, anxiety, friendship, and much more. Perfect for fans of Jenny Lawson, Laura Clery, and Jen Mann, these essays provide laughter, relief, validation, and “a metaphorical hug for all of those moments you spend crying on your bathroom floor, thinking that you are failing at the hardest job on the planet.”
