The One-Minute Workout

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Publisher : Penguin
ISBN 13 : 0399183663
Total Pages : 274 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The One-Minute Workout by : Martin Gibala

Download or read book The One-Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

The Politics

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Publisher : Penguin UK
ISBN 13 : 0141913266
Total Pages : 455 pages
Book Rating : 4.1/5 (419 download)

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Book Synopsis The Politics by : Aristotle

Download or read book The Politics written by Aristotle and published by Penguin UK. This book was released on 1981-09-17 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-three centuries after its compilation, 'The Politics' still has much to contribute to this central question of political science. Aristotle's thorough and carefully argued analysis is based on a study of over 150 city constitutions, covering a huge range of political issues in order to establish which types of constitution are best - both ideally and in particular circumstances - and how they may be maintained. Aristotle's opinions form an essential background to the thinking of philosophers such as Thomas Aquinas, Machiavelli and Jean Bodin and both his premises and arguments raise questions that are as relevant to modern society as they were to the ancient world.

Subject Guide to Canadian Books in Print

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Author :
Publisher :
ISBN 13 :
Total Pages : 600 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Subject Guide to Canadian Books in Print by :

Download or read book Subject Guide to Canadian Books in Print written by and published by . This book was released on 1974 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Intensive Reading Interventions for the Elementary Grades

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Publisher : Guilford Publications
ISBN 13 : 1462541127
Total Pages : 199 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Intensive Reading Interventions for the Elementary Grades by : Jeanne Wanzek

Download or read book Intensive Reading Interventions for the Elementary Grades written by Jeanne Wanzek and published by Guilford Publications. This book was released on 2019-10-21 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with easy-to-use tools and resources, this book presents intensive intervention strategies for K–5 students with severe and persistent reading difficulties. Filling a key need, the authors describe specific ways to further intensify instruction when students continue to struggle. Chapters address all the fundamental components of reading--phonological awareness, phonics and word recognition, reading fluency, oral language, language and reading comprehension, and writing to read. The authors discuss the design and implementation of intensive instruction and provide effective teaching techniques and activities. Grounded in the principles of data-based individualization, the book includes concrete recommendations for determining students' particular needs and monitoring their progress. An NCTQ Exemplary Text for Reading Instruction

Power

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Publisher :
ISBN 13 :
Total Pages : 1138 pages
Book Rating : 4.X/5 (2 download)

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Book Synopsis Power by :

Download or read book Power written by and published by . This book was released on 1908 with total page 1138 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ecological Models and Data in R

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Publisher : Princeton University Press
ISBN 13 : 0691125228
Total Pages : 408 pages
Book Rating : 4.6/5 (911 download)

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Book Synopsis Ecological Models and Data in R by : Benjamin M. Bolker

Download or read book Ecological Models and Data in R written by Benjamin M. Bolker and published by Princeton University Press. This book was released on 2008-07-21 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction and background; Exploratory data analysis and graphics; Deterministic functions for ecological modeling; Probability and stochastic distributions for ecological modeling; Stochatsic simulation and power analysis; Likelihood and all that; Optimization and all that; Likelihood examples; Standar statistics revisited; Modeling variance; Dynamic models.

Users' Guides to the Medical Literature

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Publisher : McGraw Hill Professional
ISBN 13 : 0071590390
Total Pages : 383 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Users' Guides to the Medical Literature by : Gordon Guyatt

Download or read book Users' Guides to the Medical Literature written by Gordon Guyatt and published by McGraw Hill Professional. This book was released on 2008-03-01 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “essential” companion to the landmark Users' Guides to the Medical Literature - completely revised and updated! 5 STAR DOODY'S REVIEW! "This second edition is even better than the original. Information is easier to find and the additional resources that will be available at www.JAMAevidence.com will provide readers with a one-stop source for evidence-based medicine."--Doody's Review Service Evidence-based medicine involves the careful interpretation of medical studies and its clinical application. And no resource helps you do it better-and faster-than Users' Guides to the Medical Literature: Essentials of Evidence-Based Clinical Practice. This streamlined reference distills the most clinically-relevant coverage from the parent Users' Guide Manual into one highly-focused, portable resource. Praised for its clear explanations of detailed statistical and mathematical principles, The Essentials concisely covers all the basic concepts of evidence-based medicine--everything you need to deliver optimal patient care. It's a perfect at-a-glance source for busy clinicians and students, helping you distinguish between solid medical evidence and poor medical evidence, tailor evidence-based medicine for each patient, and much more. Now in its second edition, this carry-along quick reference is more clinically relevant--and more essential--than ever! FEATURES Completely revised and updated with all new coverage of the basic issues in evidence-based medicine in patient care Abundant real-world examples drawn from the medical literature are woven throughout, and include important related principles and pitfalls in using clinical research in patient care decisions Edited by over 60 internationally recognized editors and contributors from around the globe Also look for JAMAevidence.com, a new interactive database for the best practice of evidence based medicine.

Scientific and Technical Aerospace Reports

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Author :
Publisher :
ISBN 13 :
Total Pages : 592 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Scientific and Technical Aerospace Reports by :

Download or read book Scientific and Technical Aerospace Reports written by and published by . This book was released on 1992 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Kiss of Steel

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Publisher : Sourcebooks, Inc.
ISBN 13 : 1402270283
Total Pages : 302 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Kiss of Steel by : Bec McMaster

Download or read book Kiss of Steel written by Bec McMaster and published by Sourcebooks, Inc.. This book was released on 2012-09-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: "darkly atmospheric and delectably sexy."—Booklist, starred review Honoria Todd has more secrets than most people and she's hiding them in Whitechapel. Blade is the master of the rookeries and agrees to protect her, but at what price? Most people avoid the dreaded Whitechapel district. For Honoria Todd, it's the last safe haven as she hides from the Blue Blood aristocracy that rules London through power and fear. Blade rules the rookeries—no one dares cross him. It's been said he faced down the Echelon's army single–handedly, that ever since being infected by the blood–craving he's been quicker, stronger, and almost immortal. When Honoria shows up at his door, his tenuous control comes close to snapping. She's so...innocent. He doesn't see her backbone of steel—or that she could be the very salvation he's been seeking. A unique, sexy paranormal romance, Bec McMaster's London Steampunk novels will appeal to fans of Gail Carriger, Kristen Callihan's Darkest London series, and the Blud series by Delilah Dawson. What everyone is saying about Bec McMaster: "a must read for paranormal fans and steampunk fans alike. 5/5 Stars, Reviewer Top Pick"—Night Owl Reviews "richly imagined, gritty and dark, and full of hot heroes and hot sex... utterly delicious."—Smart Bitches, Trashy Books "Action, adventure, steampunk, and blazing hot seduction...Bec McMaster offers it all."—Eve Silver, author of Sins of the Flesh

Canadian Books in Print 2002

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Publisher :
ISBN 13 : 9780802049759
Total Pages : 930 pages
Book Rating : 4.0/5 (497 download)

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Book Synopsis Canadian Books in Print 2002 by : Marian Butler

Download or read book Canadian Books in Print 2002 written by Marian Butler and published by . This book was released on 2002-02 with total page 930 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Standard Dictionary of the English Language, Upon Original Plans ...

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Publisher :
ISBN 13 :
Total Pages : 1260 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis A Standard Dictionary of the English Language, Upon Original Plans ... by :

Download or read book A Standard Dictionary of the English Language, Upon Original Plans ... written by and published by . This book was released on 1894 with total page 1260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Standard Dictionary of the English Language

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Publisher :
ISBN 13 :
Total Pages : 1286 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis A Standard Dictionary of the English Language by : Isaac Kaufman Funk

Download or read book A Standard Dictionary of the English Language written by Isaac Kaufman Funk and published by . This book was released on 1906 with total page 1286 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Learning How to Learn

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Publisher : Penguin
ISBN 13 : 052550446X
Total Pages : 258 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Learning How to Learn by : Barbara Oakley, PhD

Download or read book Learning How to Learn written by Barbara Oakley, PhD and published by Penguin. This book was released on 2018-08-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A surprisingly simple way for students to master any subject--based on one of the world's most popular online courses and the bestselling book A Mind for Numbers A Mind for Numbers and its wildly popular online companion course "Learning How to Learn" have empowered more than two million learners of all ages from around the world to master subjects that they once struggled with. Fans often wish they'd discovered these learning strategies earlier and ask how they can help their kids master these skills as well. Now in this new book for kids and teens, the authors reveal how to make the most of time spent studying. We all have the tools to learn what might not seem to come naturally to us at first--the secret is to understand how the brain works so we can unlock its power. This book explains: Why sometimes letting your mind wander is an important part of the learning process How to avoid "rut think" in order to think outside the box Why having a poor memory can be a good thing The value of metaphors in developing understanding A simple, yet powerful, way to stop procrastinating Filled with illustrations, application questions, and exercises, this book makes learning easy and fun.

The Curse of Chalion

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Publisher : Harper Collins
ISBN 13 : 0061793043
Total Pages : 452 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis The Curse of Chalion by : Lois McMaster Bujold

Download or read book The Curse of Chalion written by Lois McMaster Bujold and published by Harper Collins. This book was released on 2009-10-13 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: A man broken in body and spirit, Cazaril returns to the noble household he once served as page and is named secretary-tutor to the beautiful, strong-willed sister of the impetuous boy who is next in line to rule. It is an assignment Cazaril dreads, for it must ultimately lead him to the place he most fears: the royal court of Cardegoss, where the powerful enemies who once placed him in chains now occupy lofty positions. But it is more than the traitorous intrigues of villains that threaten Cazaril and the Royesse Iselle here, for a sinister curse hangs like a sword over the entire blighted House of Chalion. And only by employing the darkest, most forbidden of magics can Cazaril hope to protect his royal charge -- an act that will mark him as a tool of the miraculous . . . and trap him in a lethal maze of demonic paradox.

The English Constitution

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Publisher : Createspace Independent Publishing Platform
ISBN 13 :
Total Pages : 370 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis The English Constitution by : Walter Bagehot

Download or read book The English Constitution written by Walter Bagehot and published by Createspace Independent Publishing Platform. This book was released on 1867 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a great difficulty in the way of a writer who attempts to sketch a living Constitution-a Constitution that is in actual work and power. The difficulty is that the object is in constant change. An historical writer does not feel this difficulty: he deals only with the past; he can say definitely, the Constitution worked in such and such a manner in the year at which he begins, and in a manner in such and such respects different in the year at which he ends; he begins with a definite point of time and ends with one also. But a contemporary writer who tries to paint what is before him is puzzled and a perplexed: what he sees is changing daily. He must paint it as it stood at some one time, or else he will be putting side by side in his representations things which never were contemporaneous in reality.

Heart of Iron

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Publisher : Sourcebooks, Inc.
ISBN 13 : 1402270313
Total Pages : 298 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Heart of Iron by : Bec McMaster

Download or read book Heart of Iron written by Bec McMaster and published by Sourcebooks, Inc.. This book was released on 2013-05-07 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lena Todd is pretty and vivacious, which makes her the perfect spy against the Echelon. But when she ventures too deep, she'll find herself at the mercy of Will Carver, the only man she can't wrap around her finger and whose kiss she can't forget. Lena Todd makes the perfect spy. Nobody suspects the flirtatious debutante could be a sympathizer for the humanist movement haunting London's vicious blue blood elite. Not even the ruthless Will Carver, the one man she can't twist around her little finger, and the one man whose kiss she can't forget... Stricken with the loupe and considered little more than a slave-without-a-collar to the blue bloods, Will wants nothing to do with the Echelon or the dangerous beauty who drives him to the very edge of control. But when he finds a coded letter on Lena—a code that matches one he saw on a fire-bombing suspect—he realizes she's in trouble. To protect her, he must seduce the truth from her. With London on the brink of revolution, Lena and Will must race against time—and an automaton army—to stop the humanist plot before it's too late. But as they fight to save a city, the greatest danger might just be to their hearts... A fresh, suspensful paranormal romance, Bec McMaster's London Steampunk novels will appeal to fans of Gail Carriger, Kristen Callihan's Darkest London series, and the Blud series by Delilah Dawson. London Steampunk Series: Kiss of Steel (Book 1) Heart of Iron (Book 2) My Lady Quicksilver (Book 3) Forged by Desire (Book 4) Of Silk and Steam (Book 5) What readers are saying about Heart of Iron: "A clever and entertaining combination of historical romance, steampunk, paranormal and alternate history." "a vastly unique and utterly vivid world that transports readers into another place." "a perfect mix of action, romance and steampunk!" "a little dark and a lot dangerous." "Steampunk, romance, paranormal, suspense this book literally had it all." What reviewers are saying about Heart of Iron: "An engrossing, thrilling sequel." — Tynga's Reviews "Intriguing... [readers will] love the sexy, action-packed narrative. " — Publishers Weekly "McMaster's second London Steampunk Book dazzles and seduces... will leave readers breathless. 4 1⁄2 Stars, Top Pick of the Month! " — RT Book Reviews What everyone is saying about Bec McMaster: "a must read for paranormal fans and steampunk fans alike. 5/5 Stars, Reviewer Top Pick" — Night Owl Reviews "richly imagined, gritty and dark, and full of hot heroes and hot sex... utterly delicious. " —Smart Bitches, Trashy Books "Action, adventure, steampunk, and blazing hot seduction...Bec McMaster offers it all."—Eve Silver, author of Sins of the Flesh

The Commodification of Information

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Author :
Publisher : Springer
ISBN 13 :
Total Pages : 540 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Commodification of Information by : Niva Elkin-Koren

Download or read book The Commodification of Information written by Niva Elkin-Koren and published by Springer. This book was released on 2002-11-08 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dissemination of information via media can have many different and overlapping purposes. This text discusses the reasons why the commodification of this must be carefully scrutinized and puts forward viewpoints from across a broad spectrum.