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May Your Coffee Pelvic Floor And Intuition Be Strong
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Book Synopsis May Your Coffee, Pelvic Floor, and Intuition Be Strong by : G. G. Stoutsong
Download or read book May Your Coffee, Pelvic Floor, and Intuition Be Strong written by G. G. Stoutsong and published by . This book was released on 2018-05-31 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lined 100 page composition book is perfect gift for a new, expecting, or postpartum mom. A lovely and thoughtful gift from or for a birth doula, midwife, student midwife, birth worker, or funny mom friend for Christmas or birthday gift.
Book Synopsis May Your Coffee, Pelvic Floor & Intuition Be Strong Blank Lined Notebook by : So Good Books
Download or read book May Your Coffee, Pelvic Floor & Intuition Be Strong Blank Lined Notebook written by So Good Books and published by . This book was released on 2019-09-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect gift for your midwives, doulas, birth assistants or any other birthing specialists. This is a blank notebook, 120 pages, white paper, matte cover, perfect bound (not spiral). A thoughtful gift for the person who helped you bring your bundle of joy into this world.
Book Synopsis May Your Coffee, Pelvic Floor & Intuition Be Strong Blank Lined Notebook by : So Good Books
Download or read book May Your Coffee, Pelvic Floor & Intuition Be Strong Blank Lined Notebook written by So Good Books and published by . This book was released on 2019-10-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect gift for your midwives, doulas, birth assistants or any other birthing specialists. This is a blank notebook, 120 pages, white paper, matte cover, perfect bound (not spiral). A thoughtful gift for the person who helped you bring your bundle of joy into this world.
Download or read book Your Pelvic Floor written by Kim Vopni and published by Watkins Publishing. This book was released on 2021-03-03 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book aimed at young women up to premenopausal, breaking down stigma, building awareness with humour and down-to-earth description which is relatable to real-life experience. This book will approach an issue which affects almost 100% of women at some stage of life, breaking down the enigma, confusion, embarrassment and stigma surrounding pelvic floor health. It will explore how itÕs so important for women to understand how they can influence and proactively take control of their pelvic floor health for now and into their future. The book will offer coherent yet accessible understanding of pelvic anatomy and its influence on whole body mechanics: how can my pelvic floor be linked to my foot/neck pain? Showing how the pelvic floor affects and informs your physical, sexual and emotional energy. This is a straight talking, woman-to-woman pelvic floor health guide with a difference: Busting myths and clinical jargon around pelvic floor and making it real and applicable to everyday life. A guide to improve your pelvic floor health, mood and energy.
Book Synopsis Pelvic Floor Exercises by : Eurenna Jareth
Download or read book Pelvic Floor Exercises written by Eurenna Jareth and published by Independently Published. This book was released on 2023-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take control of your pelvic health and transform your life? Discover the secrets to a strong, resilient pelvic floor with "Pelvic Floor Exercises: A Path to Empowerment and Vitality." This groundbreaking book is a must-read for anyone looking to improve their overall well-being and regain confidence in their daily life. In this comprehensive guide, you'll embark on a journey to understanding your body like never before. Our book's engaging and informative content includes: Chapter One: Unveiling the Pelvic Floor Learn the intrinsic value of pelvic floor exercises and why they are essential for every individual. Find out who can benefit from this book and gather valuable tips on how to make the most of your reading experience. As you delve into the pages, you'll uncover the mysteries of the pelvic floor, its anatomy, and the common difficulties people face. Discover the risk factors that might be affecting you without your knowledge. Gain insight into diagnosing and evaluating pelvic floor dysfunction, and understand the role of medical professionals in this process. Chapter Two: Mastering Pelvic Floor Exercises Explore the fundamentals of pelvic floor exercises, including the famous Kegel exercises, and their life-changing impact. Learn how to perform pelvic floor exercises correctly, find your pelvic floor muscles, and gradually increase their intensity. Discover the deep connection between your pelvic floor and breath, and how this connection can enhance your overall health. Develop a personalized exercise program tailored to your unique needs and set realistic goals for your journey to pelvic floor health. Chapter Three: Holistic Approach to Pelvic Health Dive into the world of nutrition and lifestyle choices that support a healthy pelvic floor. Learn about the impact of diet, weight, and lifestyle on your pelvic health. Explore habits that are friendly to your pelvic floor, ensuring long-lasting well-being. Beyond exercises, discover additional support options for your pelvic floor, including myofascial release, electrical stimulation, and surgical solutions for severe cases. Learn how to cope with pelvic floor dysfunction, seek emotional support, and interact effectively with healthcare professionals for your long-term maintenance. With "Pelvic Floor Exercises," you'll find the keys to unlock a healthier, more vibrant life. Don't let pelvic floor issues hold you back any longer. It's time to take charge of your well-being, regain your confidence, and live life to the fullest. Get your copy today and embark on a journey of empowerment and vitality. Your pelvic health is too important to ignore. Start your transformation now!
Book Synopsis From the Floor Up by : Kelsey Dobesh
Download or read book From the Floor Up written by Kelsey Dobesh and published by . This book was released on 2019-09-25 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pelvic floor dysfunction and lower back pain is an issue that many women deal with daily. This book is a detailed step-by-step guide for women for these issues. Generalized pelvic floor advice is out dated and this book will help you to understand how to to think about your pelvic floor and core and to teach you simple and effective exercises. This book creates a plan for you to follow so that you can incorporate the rehabilitative exercises into your busy life.
Download or read book Go Diaper Free written by Andrea Olson and published by . This book was released on 2021-02-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop changing diapers?start potting your baby. Over half the world's children are potty trained by one year old, yet the average potty training age in the United States is currently three years old. This leaves parents wondering: What did people do before diapers? and How do I help my own baby out of diapers sooner?Elimination Communication, also known as EC, is the natural alternative to full-time diapers and conventional toilet training. Although human babies have been pottied from birth for all human history, we've modernized the technique to work in today's busy world.Go Diaper Free shows parents of 0-18 month babies, step-by-step, how to do EC with confidence, whether full time or part time, with diapers or without. "Diaper-free" doesn't mean a naked baby making a mess everywhere - it actually means free from dependence upon diapers. With this book, new parents can avoid years of messy diapers, potty training struggles, diaper rash, and unexplained fussiness. Also helpful for those considering EC, in the middle of a potty pause, or confused about how to begin.This 6th edition includes a new section on The Dream Pee, a full text and graphic revision, more photos of EC in action, and a complete list of further resources.MULTIMEDIA EDITION: includes the book and access to private video library, helpful downloads, additional troubleshooting, and our private online support group run by our Certified Coaches. For less than the cost of a case of diapers, you can learn EC hands-on, the way it's meant to be learned.
Book Synopsis A Seat on the Aisle, Please! by : Elizabeth Kavaler
Download or read book A Seat on the Aisle, Please! written by Elizabeth Kavaler and published by Springer Science & Business Media. This book was released on 2007-07-05 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Half of all women will experience some form of debilitating pelvic disease or discomfort during their lifetime. These will include chronic urinary tract infections, various kinds of incontinence, pelvic floor prolapse, and interstitial cystitis. There has been a tendency to dismiss many symptoms of these disorders as an inevitable consequence of the aging process or, worse still, as indicators of underlying psychological disease. This concise new book suggests a new approach to urinary tract disorders is long overdue. It sympathetically explains what these diseases are and what women can do to get themselves properly diagnosed and treated.
Download or read book Collected Poems written by Jane Kenyon and published by . This book was released on 2005-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now at the ten-year anniversary of her death, Kenyon's Collected Poems assembles all of her published poetry in one book.
Book Synopsis The Power Source by : Lauren Roxburgh
Download or read book The Power Source written by Lauren Roxburgh and published by Grand Central Publishing. This book was released on 2019-05-14 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind. The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body: The pelvic floor The deep core The upper core The heart and shoulders The head, neck, and jaw With targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.
Book Synopsis Bulletin of the Atomic Scientists by :
Download or read book Bulletin of the Atomic Scientists written by and published by . This book was released on 1972-10 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.
Book Synopsis Body Full of Stars by : Molly Caro May
Download or read book Body Full of Stars written by Molly Caro May and published by National Geographic Books. This book was released on 2018-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this honest memoir, May recounts how she came to feel connected with her body again. It's a moving work for new moms about a subject that is often overlooked in conversations about postpartum depression." —Real Simple Molly Caro May grapples with questions of grief and rage as she undergoes several unexpected health issues after the birth of her first child. Body Full of Stars both reveals deeper truths about how disconnected many modern women are from their bodies and celebrates the greatest story of all time: mothers and daughters, partners and co–parents, and the feminine power surging beneath it all.
Book Synopsis Pain-Free Childbirth by : Nissa Andrews
Download or read book Pain-Free Childbirth written by Nissa Andrews and published by . This book was released on 2021-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It's true; I've had 4 babies naturally without pain and not one tear-four pregnancies without morning sickness and complications. I've had four wonderful postpartum experiences. The great news is that this same experience is available to every woman through Jesus.Before I became pregnant with my first, I had a preconceived notion that labor pretty much sucks. The world says it's going to be awful and extremely painful. Writhing in pain and begging for drugs is what friends, family, movies, and social media tell us. I heard it all and believed that was the way it's supposed to be.This book's purpose is to take you through my journey of breaking free from the world system of what birthing looks like and exchange it for the Kingdom, His righteousness, and what God intended for all women to experience. This book has scriptures that will open your eyes to blessings you may have never realized are yours to receive. Many people have said to me that I'm either lying or have a special superhuman gift. The truth is, I do have a special superhuman gift, and His name is Jesus! If you have Jesus, I am no different than you. We have the same supernatural abilities and anointing, for we have the same anointed one in us. If you do not know Jesus yet, I pray that my testimony will open your heart to seek Him and find the truth.
Book Synopsis Let Us Now Praise Famous Men by : James Agee
Download or read book Let Us Now Praise Famous Men written by James Agee and published by HMH. This book was released on 2001-08-14 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: This portrait of poverty-stricken Southern tenant farmers during the Great Depression has become one of the most influential books of the past century. In the summer of 1936, Pulitzer Prize–winning writer James Agee and photographer Walker Evans set out on assignment for Fortune magazine to explore the daily lives of white sharecroppers in the South. Their journey would prove an extraordinary collaboration—and a watershed literary event. Let Us Now Praise Famous Men was published to enormous critical acclaim. An unsparing record in words and pictures of this place, the people who shaped the land, and the rhythm of their lives, it would eventually be recognized by the New York Public Library as one of the most influential books of the twentieth century—and serve as an inspiration to artists from composer Aaron Copland to David Simon, creator of The Wire. With an additional sixty-four archival photos in this edition, Let Us Now Praise Famous Men remains as relevant and important as when it was first published over seventy-seven years ago. “One of the most brutally revealing records of an America that was ignored by society—a class of people whose level of poverty left them as spiritually, mentally, and physically worn as the land on which they toiled. Time has done nothing to decrease this book’s power.” —Library Journal
Download or read book Hypnobirthing written by Marie Mongan and published by HCI. This book was released on 2005-05-24 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Move over, Lamaze. HypnoBirthers say their form of deep relaxation takes the panting and pain out of labor." -Time Magazine HypnoBirthing®: A Celebration of Life Childbirth is not something to be feared; it is a natural expression of life. With HypnoBirthing, your pregnancy and childbirth will become the gentle, life-affirming process it was meant to be. In this easy-to-understand guide, HypnoBirthing founder Marie Mongan explodes the myth of pain as a natural accompaniment to birth. She proves through sound medical information that it is not our bodies but our culture that has made childbirth a moment of anguish, and that when we release the fear of birth, a fear that is keeping our bodies tense and closed, we will also release the pain. HypnoBirthing is nature, not manipulation. It relaxes the mind in order to let the body work as it is designed. The HypnoBirthing exercises—positive thinking, relaxation, visualization, breathing and physical preparation—will lead to a happy and comfortable pregnancy, even if you are currently unsure of an intervention-free birth. Your confidence, trust and happy anticipation will in turn lead to the peaceful, fulfilling and bonding birth that is your right as a mother. More than 10,000 happy couples have had their lives changed for the better by HypnoBirthing. More than 500 news organizations—including Good Morning America, The Today Show, Dateline, The Richard & Judy Show, Time, Newsweek, Parenting and Better Homes & Gardens—have joined the movement for better birthing. Why is HypnoBirthing changing the way the world gives birth? That's simple. Because it works.
Download or read book Mamaste written by Lori Bregman and published by Chronicle Books. This book was released on 2019-04-23 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.
Book Synopsis Basic Clinical Massage Therapy by : James H. Clay
Download or read book Basic Clinical Massage Therapy written by James H. Clay and published by Lippincott Williams & Wilkins. This book was released on 2008 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: This superbly illustrated text familiarizes students with individual muscles and muscle systems and demonstrates basic clinical massage therapy techniques. More than 550 full-color illustrations of internal structures are embedded into photographs of live models to show each muscle or muscle group, surrounding structures, surface landmarks, and the therapist's hands. Students see clearly which muscle is being worked, where it is, where it is attached, how it can be accessed manually, what problems it can cause, and how treatment techniques are performed. This edition features improved illustrations of draping and includes palpation for each muscle. An accompanying Real Bodywork DVD includes video demonstrations of massage techniques from the book.
