Maximum Muscle

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Maximum Muscle

Author : Michael Matthews
Publisher : Waterbury Publishers
ISBN 13 : 1938895061
Total Pages : 265 pages
Book Rating : 4.9/5 (388 download)

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Book Synopsis Maximum Muscle by : Michael Matthews

Download or read book Maximum Muscle written by Michael Matthews and published by Waterbury Publishers. This book was released on 2012-09-15 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book. I have good news for you: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire. And in this book you're going to learn something most guys will never know... The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months. In this book you’ll learn things like... How “flexible dieting” works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to. A simple solution to “metabolic damage” that easily and painlessly speeds your metabolism back up to where it should be. The “deadly” training mistakes most people make once their “newbie gains” are spent and how to avoid this pitfall. The most effective exercises for building and strengthening every major muscle group in your body. A “paint by numbers” workout program that will force your body to get bigger and stronger. Why most “six pack” advice is completely wrong and what it really takes to get a lean, defined core. What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much. A no-BS guide to supplements that will show you what works, what doesn’t, and what’s just outright fraudulent. And a whole lot more! Imagine...just a few weeks from now…finally seeing progress in the mirror and in the gym… Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is getting big, lean, and strong isn’t nearly as complicated as the fitness industry wants you to believe. This book makes it simple. Scroll up, download this free eBook now, and begin your journey to a more muscular, stronger, and healthier you!

Maximum Muscle, Minimum Fat

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 9781556436895
Total Pages : 180 pages
Book Rating : 4.4/5 (368 download)

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Book Synopsis Maximum Muscle, Minimum Fat by : Ori Hofmekler

Download or read book Maximum Muscle, Minimum Fat written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2008-04-29 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Warrior Diet shares his revolutionary approach to physical transformation, offering practical guidance on how to build and maintain a leaner, stronger, and healthier body Diet and fitness books appear at a dizzying rate—and with a wealth of dubious claims—in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership—competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health—the book builds on the concepts popularized in The Warrior Diet. In simple lay terms, Hofmekler how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to re-engineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. He offers smart strategies for: • Taking advantage of hunger to stimulate growth, burn fat, and boost brain power • Turning insulin into a muscle builder instead of a fat gainer • Shattering training and diet plateaus • Improve metabolic function, performance, and your capacity to gain and sustain prime health Challenging most common diet and fitness concepts, Maximum Muscle, Minimum Fat provides a revolutionary way of looking at human performance, shedding new light on how the muscle and fat tissues operate and offering practical information on how to achieve optimal physical health.

Men's Health Maximum Muscle Plan

Author : Thomas Incledon
Publisher : Rodale
ISBN 13 : 9781594863066
Total Pages : 440 pages
Book Rating : 4.8/5 (63 download)

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Book Synopsis Men's Health Maximum Muscle Plan by : Thomas Incledon

Download or read book Men's Health Maximum Muscle Plan written by Thomas Incledon and published by Rodale. This book was released on 2005 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health ® Maximum Muscle Plan is the ultimate workout guide for men who want to get bigger, stronger, faster. With customized plans for every body type and fitness level, workout variations to push you to the next level, and muscle-building nutrition and supplement tips, it's a proven program to give you the body you want-ripped abs, bulging biceps, strong legs, and a broader chest and back-in just 12 weeks.

Maximum Muscle, Minimum Fat

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1556439806
Total Pages : 177 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Maximum Muscle, Minimum Fat by : Ori Hofmekler

Download or read book Maximum Muscle, Minimum Fat written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2010-06-15 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Warrior Diet shares his revolutionary approach to physical transformation, offering practical guidance on how to build and maintain a leaner, stronger, and healthier body Diet and fitness books appear at a dizzying rate—and with a wealth of dubious claims—in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership—competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health—the book builds on the concepts popularized in The Warrior Diet. In simple lay terms, Hofmekler how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to re-engineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. He offers smart strategies for: • Taking advantage of hunger to stimulate growth, burn fat, and boost brain power • Turning insulin into a muscle builder instead of a fat gainer • Shattering training and diet plateaus • Improve metabolic function, performance, and your capacity to gain and sustain prime health Challenging most common diet and fitness concepts, Maximum Muscle, Minimum Fat provides a revolutionary way of looking at human performance, shedding new light on how the muscle and fat tissues operate and offering practical information on how to achieve optimal physical health.

Maximum Muscle In Minimum Time

Author : David Groscup
Publisher : David Groscup
ISBN 13 : 1512307270
Total Pages : 242 pages
Book Rating : 4.5/5 (123 download)

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Book Synopsis Maximum Muscle In Minimum Time by : David Groscup

Download or read book Maximum Muscle In Minimum Time written by David Groscup and published by David Groscup. This book was released on 2015-05-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally a comprehensive book on both High Intensity(HIT) and Volume Bodybuilding Training! There are many unique training programs contained in this book that give the reader new techniques to increase his/her muscle building potential. Topics covered are: Pre-exhaust routines Double pre-exhaust Reverse pre-exhaust Forced reps Pure negatives Negative accentuated Superslow Extended Reps Static Holds Isometrics Zone partials Burn reps Rolling static partials Unilateral training- why it works better than traditional training Why training smarter -not longer builds muscle faster! How to implement Progressive Overload to Supercharge Muscle Gains Learn how to determine the ideal training frequency for your body type Which supplements to take to safely build lots of muscle Much more! All programs are fully-explained with complete workout routines for each different technique. Stop Wasting Time and Effort-Build Maximum Muscle! The Author, David Groscup, has written eight best-selling books on the subject of muscle-building and bodybuilding. With this book he offers his knowledge and experience to both HIT and Volume bodybuilding enthusiasts alike.

1970 Maximum Muscle

Author : Mark Fletcher
Publisher : Motorbooks
ISBN 13 : 0760366799
Total Pages : 183 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis 1970 Maximum Muscle by : Mark Fletcher

Download or read book 1970 Maximum Muscle written by Mark Fletcher and published by Motorbooks. This book was released on 2021-03-16 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1970, the American muscle car was as fast and outrageous as it would ever get. But the end was nigh, and 1970 Maximum Muscle dives head-first into the storm before the calm. Wherever you mark the beginning of the muscle car era—Oldsmobile’s 1949 Rocket 88, Chrysler’s 1951 FirePower engines, the 1964 Pontiac GTO—one thing is certain: in 1970, the era that had witnessed a parade of gloriously powerful, stylish, and brawny cars apt to make the hearts of even the most dispassionate squares go pitter-patter was sucking fumes. Gasoline shortages, skyrocketing fuel prices, insurance-industry bean counters, rising ecological concerns, and new, more fuel-efficient imports all conspired to consign the American muscle car to an ugly and unseemly denouement. Yet 1970 saw the actual zenith of the cars themselves, the year manufacturers pulled out all the stops and produced the most powerful and stunning machines the automotive world had ever seen. 1970 Maximum Muscle not only explores the factors that led to the decline of the most exciting era in the American automotive industry, it details some of the new models and model options that arguably made 1970 the climax of the muscle car era from engineering, styling, and cultural standpoints. As the war among GM, Ford, Chrysler, and AMC played out at dealerships, dragstrips, and drive-ins, ready-and-willing gearheads drove off dealer lots in potent behemoths like the Buick GSX, Oldsmobile 4-4-2, and Ford Torino Cobra. Muscle car stalwarts like the SS Chevelle, Pontiac GTO, and Plymouth ’Cuda became available with optional LS-6, Stage 1, and Hemi engines, respectively. Manufacturers ratcheted up the advertising hyperbole at the same time, offering performance packages with names like “Six-Pack,” “Ram Air,” and “Cobra Jet,” while spoilers, scoops, hood tachometers, and decal packages were de rigueur. Meanwhile, on the popular SCCA Trans Am circuit, top drivers campaigned more nimble muscle off-the-rack cars like the Camaro Z/28 and Boss 302 Mustang. 1970 Maximum Muscle is an entertaining and rollicking look at the muscle car's peak year!

1970 Maximum Muscle

Author : Mark Fletcher
Publisher : Motorbooks
ISBN 13 : 0760366780
Total Pages : 183 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis 1970 Maximum Muscle by : Mark Fletcher

Download or read book 1970 Maximum Muscle written by Mark Fletcher and published by Motorbooks. This book was released on 2021-04-06 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1970, the American muscle car was as fast and outrageous as it would ever get. But the end was nigh, and 1970 Maximum Muscle dives head-first into the storm before the calm. Wherever you mark the beginning of the muscle car era—Oldsmobile’s 1949 Rocket 88, Chrysler’s 1951 FirePower engines, the 1964 Pontiac GTO—one thing is certain: in 1970, the era that had witnessed a parade of gloriously powerful, stylish, and brawny cars apt to make the hearts of even the most dispassionate squares go pitter-patter was sucking fumes. Gasoline shortages, skyrocketing fuel prices, insurance-industry bean counters, rising ecological concerns, and new, more fuel-efficient imports all conspired to consign the American muscle car to an ugly and unseemly denouement. Yet 1970 saw the actual zenith of the cars themselves, the year manufacturers pulled out all the stops and produced the most powerful and stunning machines the automotive world had ever seen. 1970 Maximum Muscle not only explores the factors that led to the decline of the most exciting era in the American automotive industry, it details some of the new models and model options that arguably made 1970 the climax of the muscle car era from engineering, styling, and cultural standpoints. As the war among GM, Ford, Chrysler, and AMC played out at dealerships, dragstrips, and drive-ins, ready-and-willing gearheads drove off dealer lots in potent behemoths like the Buick GSX, Oldsmobile 4-4-2, and Ford Torino Cobra. Muscle car stalwarts like the SS Chevelle, Pontiac GTO, and Plymouth ’Cuda became available with optional LS-6, Stage 1, and Hemi engines, respectively. Manufacturers ratcheted up the advertising hyperbole at the same time, offering performance packages with names like “Six-Pack,” “Ram Air,” and “Cobra Jet,” while spoilers, scoops, hood tachometers, and decal packages were de rigueur. Meanwhile, on the popular SCCA Trans Am circuit, top drivers campaigned more nimble muscle off-the-rack cars like the Camaro Z/28 and Boss 302 Mustang. 1970 Maximum Muscle is an entertaining and rollicking look at the muscle car's peak year!

The M.A.X. Muscle Plan 2.0

Author : Brad J. Schoenfeld
Publisher : Human Kinetics
ISBN 13 : 171820714X
Total Pages : 282 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis The M.A.X. Muscle Plan 2.0 by : Brad J. Schoenfeld

Download or read book The M.A.X. Muscle Plan 2.0 written by Brad J. Schoenfeld and published by Human Kinetics. This book was released on 2021-11 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading fitness expert Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Plan 2.0 presents scientifically proven plans to help you increase lean body mass, build muscle, and achieve your best body ever.

Muscle Strength

Author : Shrawan Kumar
Publisher : CRC Press
ISBN 13 : 0203503597
Total Pages : 554 pages
Book Rating : 4.2/5 (35 download)

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Book Synopsis Muscle Strength by : Shrawan Kumar

Download or read book Muscle Strength written by Shrawan Kumar and published by CRC Press. This book was released on 2004-04-27 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muscle strength is an important topic for ergonomics practitioners and physiologists to understand, especially as it relates to workplace injuries. Muscle strength and function is at the heart of many injuries that lead to reduced productivity and economic strain on the worker, the company, and society as a whole. This comprehensive source o

Muscle Explosion

Author : Nick Nilsson
Publisher : Price World Publishing
ISBN 13 : 1936910748
Total Pages : 225 pages
Book Rating : 4.9/5 (369 download)

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Book Synopsis Muscle Explosion by : Nick Nilsson

Download or read book Muscle Explosion written by Nick Nilsson and published by Price World Publishing. This book was released on 2011 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are part of the conventional wisdom crowd, take a very deep breath. . . with Muscle Explosion you are going to: Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes); Aim to overtrain; Train the same body part five days in a row; Perform the same exercise five days in a row. This book literally turns conventional muscle-building wisdom inside-out and upside down. By practising the ground-breaking training and eating strategies in this book, you will shatter your genetic limitations by literally changing your physiology, quickly setting the stage for explosive increases in muscle mass and strength. Each cycle of this program lasts only 28 days and the workouts take less than an hour to complete. This book is for the intermediate to advanced trainer who is ready to demolish plateaus and achieve growth and strength increases previously thought unattainable.

The M.A.X. Muscle Plan

Author : Brad Schoenfeld
Publisher : Human Kinetics
ISBN 13 : 1450423876
Total Pages : 240 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis The M.A.X. Muscle Plan by : Brad Schoenfeld

Download or read book The M.A.X. Muscle Plan written by Brad Schoenfeld and published by Human Kinetics. This book was released on 2013 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely regarded as one of America's leading strength and fitness professionals, the author has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. In this book, he brings his expertise to everything needed for completing a total-body transformation in just six months.

Max Contraction Training

Author : John R. Little
Publisher : McGraw Hill Professional
ISBN 13 : 9780071423953
Total Pages : 246 pages
Book Rating : 4.4/5 (239 download)

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Book Synopsis Max Contraction Training by : John R. Little

Download or read book Max Contraction Training written by John R. Little and published by McGraw Hill Professional. This book was released on 2004 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in the shortest amount of time--leading to faster workouts and more impressive gains.

Skeletal Muscle Structure, Function, and Plasticity

Author : Richard L. Lieber
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781730617
Total Pages : 396 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Skeletal Muscle Structure, Function, and Plasticity by : Richard L. Lieber

Download or read book Skeletal Muscle Structure, Function, and Plasticity written by Richard L. Lieber and published by Lippincott Williams & Wilkins. This book was released on 2002 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its Second Edition, this text addresses basic and applied physiological properties of skeletal muscle in the context of the physiological effects from clinical treatment. Many concepts are expanded and recent studies on human muscle have been added. This new edition also includes more clinically relevant cases and stories. A two-page full color insert of muscle sections is provided to ensure integral understanding of the concepts presented in the text. Anyone interested in human movement analysis and the understanding of generation and control from the musculoskeletal and neuromuscular systems in implementing movement will find this a valuable resource.

The New Rules of Lifting for Women

Author : Lou Schuler
Publisher : Penguin
ISBN 13 : 1440685371
Total Pages : 273 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The New Rules of Lifting for Women by : Lou Schuler

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Supermen

Author : Craig Cecil
Publisher :
ISBN 13 : 9780984741410
Total Pages : 274 pages
Book Rating : 4.7/5 (414 download)

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Book Synopsis Supermen by : Craig Cecil

Download or read book Supermen written by Craig Cecil and published by . This book was released on 2011-12-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a weightlifting system for intermediate to advanced weight trainers that maximizes the muscular development of an individual, while creating a complete, balanced and symmetrical physique. This book will save you years of trial-and-error in the gym and provide you with decades of weight training insights. It's a book for the rest of us-those with average genetics, strong minds and stronger hearts. More significantly, it represents a long-term plan for lifting weights wisely throughout your life while building and maintaining significant muscle mass. In this book you will learn: how often you should train based on specific goals how to optimally schedule your workouts How to determine the correct training volume for each area of your body How to use the 3:1, 2:1, and 1:1 Methods for acheiving constant muscle gains and symmetry, while avoiding injuries Hundreds of specific techniques to enhance exercise effectiveness How to improve weak body parts How to work out if you get injured How to track and plan workouts effectively How to eat correctly for lean muscle gains Dozens of intensity methods for breaking through training plateaus Hundreds of plateau-busting, battle-tested workouts from 'Bombastic', 'Viking Ship', and 'Handle of the Earth' through 'The Final Countdown'

Maximum Strength

Author : Eric Cressey
Publisher : Da Capo Lifelong Books
ISBN 13 : 0786731966
Total Pages : 257 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Maximum Strength by : Eric Cressey

Download or read book Maximum Strength written by Eric Cressey and published by Da Capo Lifelong Books. This book was released on 2008-05-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

The New Rules of Lifting

Author : Lou Schuler
Publisher : Penguin
ISBN 13 : 158333338X
Total Pages : 321 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis The New Rules of Lifting by : Lou Schuler

Download or read book The New Rules of Lifting written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results.