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Maximum Functional Mass
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Book Synopsis Maximum Functional Mass by : Bud Jeffries
Download or read book Maximum Functional Mass written by Bud Jeffries and published by . This book was released on 2014-11-23 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximum Functional Mass teaches how to achieve what has for years been considered an impossibility in the fitness worlds: Maximum muscle mass, true strength with incredible flexibility and unending endurance all in one. In other words - you want to look like Conan, have the strength of Hercules, but move like Bruce Lee. Bud Jeffries began competing in Powerlifting, winning the Teen Nationals at 15. He has spent the past 25 years competing in various sports from Powerlifting, College Football, Strongman, All-Around Lifting, Highland Games to competitive MMA. He is a world champion, record holder and professional performing strongman. He lost over 120 pounds, which he's kept off for over five years in his pursuit for his goal of phenomenal health, strength and fitness combined. His practices and goals have culminated into Maximum Functional Mass - his training methods that have made him faster, stronger and better in his 40s than in his teens. You can have the same.
Download or read book Muscle Explosion written by Nick Nilsson and published by Price World Publishing. This book was released on 2011 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are part of the conventional wisdom crowd, take a very deep breath. . . with Muscle Explosion you are going to: Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes); Aim to overtrain; Train the same body part five days in a row; Perform the same exercise five days in a row. This book literally turns conventional muscle-building wisdom inside-out and upside down. By practising the ground-breaking training and eating strategies in this book, you will shatter your genetic limitations by literally changing your physiology, quickly setting the stage for explosive increases in muscle mass and strength. Each cycle of this program lasts only 28 days and the workouts take less than an hour to complete. This book is for the intermediate to advanced trainer who is ready to demolish plateaus and achieve growth and strength increases previously thought unattainable.
Book Synopsis Functional Training for Sports by : Michael Boyle
Download or read book Functional Training for Sports written by Michael Boyle and published by Human Kinetics Publishers. This book was released on 2004 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.
Book Synopsis The ESC Textbook of Intensive and Acute Cardiovascular Care by : Marco Tubaro
Download or read book The ESC Textbook of Intensive and Acute Cardiovascular Care written by Marco Tubaro and published by OUP Oxford. This book was released on 2015-02-26 with total page 801 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a member of ACCA? Go to the ACCA website to find out about special offers on The ESC Textbook of Intensive and Acute Cardiovascular Care and to buy your copy today. The ESC Textbook of Intensive and Acute Cardiovascular Care is the official textbook of the Acute Cardiovascular Care Association (ACCA) of the ESC. This new updated edition continues to comprehensively approach all the different issues relating to intensive and acute cardiovascular care. The textbook is addressed to all those involved in intensive and acute cardiac care, from cardiologists to emergency physicians and healthcare professionals. The chapters cover the various acute cardiovascular diseases that need high quality intensive treatment, but also organisational issues, cooperation among professionals, and interaction with other specialities in medicine. The largest section of the textbook is devoted to non-cardiac disease which could acutely involve the cardiovascular system. Other noteworthy chapters are on ethical issues - which are so important in acute cardiac care, such as patient safety, donor organ management and palliative care. A unique characteristic of the textbook is the presence of a whole section devoted to biomarkers, which underline the growing importance of laboratory medicine in the field of intensive and acute cardiac care. A particular asset of the textbook is the digital version available on Oxford Medicine Online, which has additional online features including an extra chapter on lung ultrasound and many more images and videos, as well as a full list of references from all chapters. The online version is updated by the same authors on a yearly basis and is available with the print version and separately on a subscription basis, allowing easy access to content in digital and mobile optimised format. The textbook aligns directly with the core training curriculum for ACCA. This print edition of The ESC Textbook of Intensive and Acute Cardiovascular Care comes with access to the online version on Oxford Medicine Online, for as long as the edition is published by Oxford University Press. By activating your unique access code, you can read and annotate the full text online, follow links from the references to primary research materials, and view, enlarge and download all the figures and tables.
Book Synopsis Fitness Measures and Health Outcomes in Youth by : Institute of Medicine
Download or read book Fitness Measures and Health Outcomes in Youth written by Institute of Medicine and published by National Academies Press. This book was released on 2012-12-10 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.
Book Synopsis Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by : Bobbie Wright
Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Book Synopsis Atlas of Small Animal CT and MRI by : Erik Wisner
Download or read book Atlas of Small Animal CT and MRI written by Erik Wisner and published by John Wiley & Sons. This book was released on 2015-03-06 with total page 706 pages. Available in PDF, EPUB and Kindle. Book excerpt: Der Atlas of Small Animal CT & MRI ist ein Nachschlagewerk für die klinische Praxis mit unzähligen Aufnahmen und Abbildungen zur Diagnose häufiger Erkrankungen bei Hunden und Katzen. - Enthält über 3000 hochwertige CT- und MRT-Aufnahmen sowie zugehörige Bilder zur Diagnostik. - Verfolgt einen einzigartigen Ansatz durch die Gegenüberstellung von Aufnahmen aus bildgebenden Verfahren und pathologischen Befunden. - Legt den Schwerpunkt auf wichtige Aspekte der jeweiligen Aufnahmen, die für die Diagnose von Erkrankungen bei Hund und Katze relevant sind. - Autoren sind internationale Fachexperten auf den Gebiet.
Book Synopsis Structural Optimization with Uncertainties by : N.V. Banichuk
Download or read book Structural Optimization with Uncertainties written by N.V. Banichuk and published by Springer Science & Business Media. This book was released on 2009-12-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Structural optimization is currently attracting considerable attention. Interest in - search in optimal design has grown in connection with the rapid development of aeronautical and space technologies, shipbuilding, and design of precision mach- ery. A special ?eld in these investigations is devoted to structural optimization with incomplete information (incomplete data). The importance of these investigations is explained as follows. The conventional theory of optimal structural design - sumes precise knowledge of material parameters, including damage characteristics and loadings applied to the structure. In practice such precise knowledge is seldom available. Thus, it is important to be able to predict the sensitivity of a designed structure to random ?uctuations in the environment and to variations in the material properties. To design reliable structures it is necessary to apply the so-called gu- anteed approach, based on a “worst case scenario” or a more optimistic probabilistic approach, if we have additional statistical data. Problems of optimal design with incomplete information also have consid- able theoretical importance. The introduction and investigations into new types of mathematical problems are interesting in themselves. Note that some ga- theoretical optimization problems arise for which there are no systematic techniques of investigation. This monograph is devoted to the exposition of new ways of formulating and solving problems of structural optimization with incomplete information. We recall some research results concerning the optimum shape and structural properties of bodies subjected to external loadings.
Book Synopsis Biomaterials Fabrication and Processing Handbook by : Paul K. Chu
Download or read book Biomaterials Fabrication and Processing Handbook written by Paul K. Chu and published by CRC Press. This book was released on 2008-03-27 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume focuses on a variety of production and processing aspects of the latest biomaterials. It discusses how scaffolds are used in tissue engineering and describes common implant materials, such as hard tissue, blood contacting, and soft tissue. The book also examines the important role nanotechnology plays in the preparation of drugs, protein delivery, tissue engineering, cardiovascular biomaterials, hard tissue replacements, biosensors, and bio-MEMS. With contributions from renowned international experts and extensive reference lists in each chapter, this book provides detailed, practical information to produce biomaterials and employ them in biomedicine.
Book Synopsis "Code of Massachusetts regulations, 2003" by :
Download or read book "Code of Massachusetts regulations, 2003" written by and published by . This book was released on 2004 with total page 1678 pages. Available in PDF, EPUB and Kindle. Book excerpt: Archival snapshot of entire looseleaf Code of Massachusetts Regulations held by the Social Law Library of Massachusetts as of January 2020.
Book Synopsis Dimensions and Tolerances for Mass Production by : Earle Buckingham
Download or read book Dimensions and Tolerances for Mass Production written by Earle Buckingham and published by . This book was released on 1954 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How to Squat 900 Lbs by : Bud Jeffries
Download or read book How to Squat 900 Lbs written by Bud Jeffries and published by . This book was released on 2012-05-19 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Do You Want To Get Big And Strong? Then You Gotta Squat! But Do You Really Know How?" Let's face it, squats are the key to leg strength and the key to overall body strength. Basically every strength champion does squats and this book will give you the edge in cranking up your squat poundage. Squats are Maybe the Most Misunderstood of All Weight Training Exercises. Why? Because almost no one really knows how to do them and there are more old wives tales hanging around about this exercise than there are bad fishing stories. Those are couple of the reasons why I wrote this manual. I want you to be able to know for sure that you're doing it right when you squat. I want to put it out to you in simple, clear language so that even the beginner or the most advanced athletes can learn from this book. I want to smash a couple of those old wives tales so that when you read and understand this book you won't be afraid to do the squat. You won't bother to listen to any of those sissies who tell you it's bad for your knees and your back and you'll have the reigns of your own strength training destiny in hand. The practical knowledge of this exercise (The Squat) is maybe the biggest key difference between the successful strength champion and the girly spandex wearer who couldn't lift his way out of a wet paper bag. If you're serious about strength and development then you must have this book, but if you're not, don't bother to buy it. Why? Because I'm not going to sugar coat it for you. I'm going to tell you the truth. The simple, plain, back-breaking, steel-bending, blood-curdling truth. I want you to know that building your knowledge and your mind is what starts to build your body. I want you to be fired up to do this exercise justice. I'm not going to tell you that you can sit around and drink some magic blender potion and not get out and bust your butt and get big. Because let's face it, anybody who tells you that is lying. I'm going to give you the tools to build freakish size and strength and we're going to do it the old way. The way it was before political correctness clouded the field of strength training. Before badly built machines and hand-holding personal trainers got in the way. How do I know? Because that's how I grew up in the strength training world. I've spent the time and effort to test and study and learn what really works. Here are some of the things that you'll learn in this book: *How I pushed my squat up from 225 to 900 - The Whole Story *Some of my personal history and some of the crazy things that have happened in my life and why it's a miracle for me to be walking much less squatting 900 pounds. *Why you can't seperate the physical completely from the mental and spiritual. *My first three major routines and the progress I made on them. *Real squat technique - in detail with pictures and descriptions. *The differences and applications of squat styles. *Bar placement, foot placement, hand placement. *Aligning your joints and how to drop into a squat to correctly activate the muscles and to stabilize the knees. *Tricks to mark your depth, keep position and keep your head up and drive the bar up correctly. *Discussion about what to and not to wear when you squat. Everything from shoes, to clothes, belts and wraps, etc. *Serious discussion of volume, frequency, intensity and sets and reps. *How to use the squat to gain strength, size, speed or endurance. *How to recognize and correct common form errors and weaknesses. *How to build a mental and physical routine to set your mental and physical nerve patterns.*Why I train the way I do. *Over 40 different variations of the squat and it's assistance exercises *About progression and it's different styles. *How to use real world productive assistance exercises, not the usual junk. *How to use consistency with variation.Find more at www.Strongerman.com
Book Synopsis Energy Harvesting with Functional Materials and Microsystems by : Madhu Bhaskaran
Download or read book Energy Harvesting with Functional Materials and Microsystems written by Madhu Bhaskaran and published by CRC Press. This book was released on 2017-12-19 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades, people have searched for ways to harvest energy from natural sources. Lately, a desire to address the issue of global warming and climate change has popularized solar or photovoltaic technology, while piezoelectric technology is being developed to power handheld devices without batteries, and thermoelectric technology is being explored to convert wasted heat, such as in automobile engine combustion, into electricity. Featuring contributions from international researchers in both academics and industry, Energy Harvesting with Functional Materials and Microsystems explains the growing field of energy harvesting from a materials and device perspective, with resulting technologies capable of enabling low-power implantable sensors or a large-scale electrical grid. In addition to the design, implementation, and components of energy-efficient electronics, the book covers current advances in energy-harvesting materials and technology, including: High-efficiency solar technologies with lower cost than existing silicon-based photovoltaics Novel piezoelectric technologies utilizing mechanical energy from vibrations and pressure The ability to harness thermal energy and temperature profiles with thermoelectric materials Whether you’re a practicing engineer, academician, graduate student, or entrepreneur looking to invest in energy-harvesting devices, this book is your complete guide to fundamental materials and applied microsystems for energy harvesting.
Book Synopsis Analytical Chemistry by : Bryan M. Ham
Download or read book Analytical Chemistry written by Bryan M. Ham and published by John Wiley & Sons. This book was released on 2015-10-01 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive study of analytical chemistry providing the basics of analytical chemistry and introductions to the laboratory Covers the basics of a chemistry lab including lab safety, glassware, and common instrumentation Covers fundamentals of analytical techniques such as wet chemistry, instrumental analyses, spectroscopy, chromatography, FTIR, NMR, XRF, XRD, HPLC, GC-MS, Capillary Electrophoresis, and proteomics Includes ChemTech an interactive program that contains lesson exercises, useful calculators and an interactive periodic table Details Laboratory Information Management System a program used to log in samples, input data, search samples, approve samples, and print reports and certificates of analysis
Book Synopsis A Functional Biology of Crop Plants by : Vincent P. Gutschick
Download or read book A Functional Biology of Crop Plants written by Vincent P. Gutschick and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Science and Development of Muscle Hypertrophy by : Brad J. Schoenfeld
Download or read book Science and Development of Muscle Hypertrophy written by Brad J. Schoenfeld and published by Human Kinetics. This book was released on 2016-06-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With more than 825 references and applied guidelines throughout, no other resource offers a comparable quantity of content solely focused on muscle hypertrophy. Readers will find up-to-date content so they fully understand the science of muscle hypertrophy and its application to designing training programs. Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, this text provides strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors with a definitive resource for information regarding muscle hypertrophy—the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and current nutrition guidelines for eliciting hypertrophic changes. The full-color book offers several features to make the content accessible to readers: • Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date. • Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development. • Comprehensive subject and author indexes optimize the book’s utility as a reference tool. • An image bank containing most of the art, photos, and tables from the text allows instructors and presenters to easily teach the material outlined in the book. Although muscle hypertrophy can be attained through a range of training programs, this text allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy in their athletes and clients. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs in the text show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development. Science and Development of Muscle Hypertrophy is an invaluable resource for strength and conditioning professionals seeking to maximize hypertrophic gains and those searching for the most comprehensive, authoritative, and current research in the field.
Book Synopsis Introductory Medical-Surgical Nursing by : Barbara K. Timby
Download or read book Introductory Medical-Surgical Nursing written by Barbara K. Timby and published by Lippincott Williams & Wilkins. This book was released on 2013-08-19 with total page 1330 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 11th Edition of Timby and Smith’s popular text equips LPN/LVN students with the practical knowledge and skills necessary to provide safe and effective nursing care to today's medical-surgical clients. Now enhanced with new research, techniques, and clinical competencies, exciting new concept maps that help students focus and think critically about their clients, a new art program featuring hundreds of illustrations and photographs, new evidence-based practice boxes, and new NCLEX-PN questions, the 11th edition prepares students to manage nursing care of clients in today's changing healthcare environments and eases the transition from classroom to clinical practice.
