Mastery Of Anxiety And Panic For Adolescents

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Mastery of Anxiety and Panic for Adolescents Riding the Wave, Therapist Guide

Author : Donna B. Pincus
Publisher : Oxford University Press
ISBN 13 : 9780199714711
Total Pages : 176 pages
Book Rating : 4.7/5 (147 download)

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Book Synopsis Mastery of Anxiety and Panic for Adolescents Riding the Wave, Therapist Guide by : Donna B. Pincus

Download or read book Mastery of Anxiety and Panic for Adolescents Riding the Wave, Therapist Guide written by Donna B. Pincus and published by Oxford University Press. This book was released on 2008-03-28 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The treatment described in this Therapist Guide is specifically designed for adolescents with panic disorder and agoraphobia. Panic disorder often first appears in adolescence, making effective treatment for this age group a priority. Left untreated, panic disorder can severely impair an adolescent's development and functioning. It can put an adolescent at risk for depression and have consequences into adulthood. The program was developed at the Center for Anxiety and Related Disorders at Boston University and targets patients ages 12-17. It is comprised of 12 sessions to be delivered over an 11-week period. Adolescents learn about the nature of panic and anxiety and how to challenge their panic thoughts. Exposure sessions help them face their fears and stop avoiding situations that cause heightened anxiety. An adaptation chapter addresses how to modify the program for intensive (8 day) treatment, as well as how to tailor the treatment to different ages. Each session includes an optional parent component and an appendix provides handouts for parents. The corresponding workbook is specifically designed for adolescent use, with easy to understand explanations and teen-friendly forms.

Mastery of Your Anxiety and Panic

Author : Michelle G. Craske
Publisher : Oxford University Press
ISBN 13 : 019531140X
Total Pages : 208 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis Mastery of Your Anxiety and Panic by : Michelle G. Craske

Download or read book Mastery of Your Anxiety and Panic written by Michelle G. Craske and published by Oxford University Press. This book was released on 2007 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written and revised by the developers of the programme, this resource provides therapists with the tools necessary to deliver effective treatment for panic disorder and agoraphobia. It provides step-by-step instructions for teaching clients the skills to overcome their fear of panic and panic attacks, as well as case vignettes and techniques for addressing atypical and problematic responses. The programme makes treatment able to be tailored to the individual, and also includes a new chapter for adapting the treatment for effective delivery in 6 sessions within primary care settings.

Mastery of Your Anxiety and Worry (MAW)

Author : Richard E. Zinbarg
Publisher : Oxford University Press
ISBN 13 : 9780198041016
Total Pages : 184 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Mastery of Your Anxiety and Worry (MAW) by : Richard E. Zinbarg

Download or read book Mastery of Your Anxiety and Worry (MAW) written by Richard E. Zinbarg and published by Oxford University Press. This book was released on 2006-03-23 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Generalized Anxiety Disorder occurs in approximately 4% of the population and is characterized by excessive uncontrollable worry about everyday things. The constant worry can be extremely impairing if left untreated, even to the point of causing physical symptoms. Written by the developers of an empirically supported and effective cognitive-behavioral therapy program for treating GAD, this second edition therapist guide includes all the information and materials necessary to implement a successful treatment protocol. The therapeutic technique described in this book is research-based with a proven success rate when used in both individual and group formats, as well as with clients currently taking medication. Designed to be used in conjunction with its corresponding workbook, this therapist guide outlines a 10-session program comprised of four primary treatment modules including, cognitive restructuring, progressive muscle relaxation, worry exposures, and in vivo exposure exercises. New features to this edition include expanded chapters that provide detailed instructions for conducting each session, session outlines, and recommended homework assignments. This user-friendly guide is a dependable resource that no clinician can do without! TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Mastery of Anxiety and Panic for Adolescents

Author : Donna B. Pincus
Publisher :
ISBN 13 : 9780195335811
Total Pages : pages
Book Rating : 4.3/5 (358 download)

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Book Synopsis Mastery of Anxiety and Panic for Adolescents by : Donna B. Pincus

Download or read book Mastery of Anxiety and Panic for Adolescents written by Donna B. Pincus and published by . This book was released on 2008 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mastery of Your Anxiety and Panic

Author : David H. Barlow
Publisher : Oxford University Press
ISBN 13 : 0195311353
Total Pages : 221 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis Mastery of Your Anxiety and Panic by : David H. Barlow

Download or read book Mastery of Your Anxiety and Panic written by David H. Barlow and published by Oxford University Press. This book was released on 2006-12-14 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life.Now in its 4th edition, Mastery of Your Anxiety and Panic, Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. You will learn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills. The main focus of treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalize your treatment strategy and learn recovery skills that are useful for a lifetime.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

The Anxiety Workbook for Teens

Author : Lisa M. Schab
Publisher : New Harbinger Publications
ISBN 13 : 1684038650
Total Pages : 339 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Anxiety Workbook for Teens by : Lisa M. Schab

Download or read book The Anxiety Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Managing Social Anxiety

Author : Debra A. Hope
Publisher : Oxford University Press, USA
ISBN 13 : 0195336682
Total Pages : 234 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis Managing Social Anxiety by : Debra A. Hope

Download or read book Managing Social Anxiety written by Debra A. Hope and published by Oxford University Press, USA. This book was released on 2010 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: As described in this newly updated and revised therapist guide, cognitive-behavioral therapy (CBT) is the most efficacious psychological treatment for social anxiety disorder. It can be used successfully with most clients, including those currently taking medication. --

Find Your Fierce

Author : Jacqueline Sperling
Publisher : American Psychological Association
ISBN 13 : 1433837536
Total Pages : 140 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis Find Your Fierce by : Jacqueline Sperling

Download or read book Find Your Fierce written by Jacqueline Sperling and published by American Psychological Association. This book was released on 2021-09-07 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teens will become their bravest and fiercest selves and overcome social anxiety disorder with this helpful, upbeat book written by an expert in the field. Social anxiety is tough, but teens don’t have to figure it out alone. This empowering book will walk them through strategies that work. From practicing mindfulness to relaxing their bodies, readers can train their brains to help them gradually get back to doing more of what they love to do. These tools will help teens manage anxiety in the future and keep it from managing them. This book uses evidence-based skills from cognitive behavioral therapy to give teens a toolkit to help kids overcome their anxiety and move toward becoming their bravest, fiercest selves. Lively chapters will engage teens and caregivers alike.

From Misery to Mastery

Author : Jill Racine
Publisher :
ISBN 13 : 9781944297732
Total Pages : 426 pages
Book Rating : 4.2/5 (977 download)

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Book Synopsis From Misery to Mastery by : Jill Racine

Download or read book From Misery to Mastery written by Jill Racine and published by . This book was released on 2021-01-08 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a self-help guide for people suffering from mild to moderate anxiety and depression, using a multi-dimensional new method. This method is a combination of the well-tested and proven exposure therapy (which one of the authors helped originate) with the authors' unique system of trait and predisposition analysis, which takes the person's overall psychological makeup and inborn predilections into account, to create in effect a customized treatment for each person. This system also takes into account the three different components of anxiety, all of which must be dealt with to assure effective treatment, and includes a treatment plan for those who wish to take their recovery all the way to complete mastery--total banishment--of these troublesome conditions. This book addresses anxiety in all of its forms, including generalized anxiety, situational anxiety, multiple anxieties, very private anxieties, panic attacks, obsessive-compulsive disorder, phobias, PTSD, stress, worry, and fears, including response-based fears. It also addresses many forms of psychological depression, from depression due to losses (grief) to depression mixed with anxiety or anger, etc.

A Guide To Treatments that Work

Author : Peter Nathan
Publisher : Oxford University Press
ISBN 13 : 0199760985
Total Pages : 705 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis A Guide To Treatments that Work by : Peter Nathan

Download or read book A Guide To Treatments that Work written by Peter Nathan and published by Oxford University Press. This book was released on 2002-01-18 with total page 705 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated edition of this unique and authoritative reference The award-winning A Guide to Treatments that Work , published in 1998, was the first book to assemble the numerous advances in both clinical psychology and psychiatry into one accessible volume. It immediately established itself as an indispensable reference for all mental health practitioners. Now in a fully updated edition,A Guide to Treatments that Work, Second Edition brings together, once again, a distinguished group of psychiatrists and clinical psychologists to take stock of which treatments and interventions actually work, which don't, and what still remains beyond the scope of our current knowledge. The new edition has been extensively revised to take account of recent drug developments and advances in psychotherapeutic interventions. Incorporating a wealth of new information, these eminent researchers and clinicians thoroughly review all available outcome data and clinical trials and provide detailed specification of methods and procedures to ensure effective treatment for each major DSM-IV disorder. As an interdisciplinary work that integrates information from both clinical psychology and psychiatry, this new edition will continue to serve as an essential volume for practitioners of every kind: psychiatrists, psychologists, clinical social workers, counselors, and mental health consultants.

Growing Up Brave

Author : Donna Pincus
Publisher :
ISBN 13 : 9780316200691
Total Pages : 134 pages
Book Rating : 4.2/5 (6 download)

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Book Synopsis Growing Up Brave by : Donna Pincus

Download or read book Growing Up Brave written by Donna Pincus and published by . This book was released on 2014-06-11 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. We read to them, play with them, and comfort them when they cry. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and physical development. The author, childhood anxiety expert, is here to help. In this book she helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and shows parents how to promote bravery for long-term confidence. Perhaps your young child has trouble sleeping or separation anxiety, or your teen suffers from social anxiety or panic attacks, whatever the issue, this book can help. Using methods based on cognitive behavioral therapy, you will learn to identify your child's fear and anxiety on the spectrum from normal and predictable to what might be cause for concern, to promote a secure attachment with your child in only five minutes a day, tools to foster coping skills in the face of anxiety producing situations, strategies for reinforcing problem-solving behavior, adaptive parenting styles, and much more. The author includes stories from her practice of children, from preschoolers to teens, who have overcome their fear and anxiety through her step-by-step approach, as well as information on therapy and medication. Whether your child has been diagnosed with an anxiety disorder or simply needs help navigating this increasingly stressful world, this book provides a toolkit for instilling happiness and confidence for childhood and beyond.

Unified Protocols for Transdiagnostic Treatment of Emotional Disorders in Children and Adolescents

Author : Jill Ehrenreich-May
Publisher : Oxford University Press
ISBN 13 : 0199340986
Total Pages : 449 pages
Book Rating : 4.1/5 (993 download)

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Book Synopsis Unified Protocols for Transdiagnostic Treatment of Emotional Disorders in Children and Adolescents by : Jill Ehrenreich-May

Download or read book Unified Protocols for Transdiagnostic Treatment of Emotional Disorders in Children and Adolescents written by Jill Ehrenreich-May and published by Oxford University Press. This book was released on 2018 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Unified Protocols for Transdiagnostic Treatment of Emotional Disorders in Children and Adolescents suggest that there may a simple and efficient method of utilizing effective treatment strategies, such as those commonly included in CBT, in a manner that addresses the broad array of emotional disorder symptoms in children and adolescents. The Unified Protocol for children and adolescents comprises a Therapist Guide, as well as two Workbooks, one for children, and one for adolescents.--

Rewire Your Anxious Brain for Teens

Author : Debra Kissen
Publisher : New Harbinger Publications
ISBN 13 : 1684033780
Total Pages : 210 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Rewire Your Anxious Brain for Teens by : Debra Kissen

Download or read book Rewire Your Anxious Brain for Teens written by Debra Kissen and published by New Harbinger Publications. This book was released on 2020-04-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life. When you’re feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren’t alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way. Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for “rewiring” your anxious brain. You’ll learn: How to calmly observe your anxiety What feeds your anxiety, and how you can “starve” it instead Guided meditations for overcoming anxious thoughts Strategies to help you balance your emotions when fears and worries show up How to deal with uncertainty, perfectionism, and procrastination Most importantly, you’ll learn that you are stronger than your anxiety, and you have the power to take control of your fears. Let’s face it—being a teen today is stressful and sometimes scary. But if you’re ready to put anxiety in its place and start focusing on the things that matter to you the most, this much-needed guide can help get you started.

Mastery of Your Anxiety and Panic

Author : Michelle G. Craske
Publisher :
ISBN 13 : 9780197608708
Total Pages : pages
Book Rating : 4.6/5 (87 download)

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Book Synopsis Mastery of Your Anxiety and Panic by : Michelle G. Craske

Download or read book Mastery of Your Anxiety and Panic written by Michelle G. Craske and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "The rushes of fear are called panic attacks. Usually, panic attacks are accompanied by general anxiety about the possibility of another attack. Together, the panic attacks and general anxiety are called panic disorder. Agoraphobia refers to anxiety about, or avoidance of, situations where panic attacks or other physical symptoms are expected to occur. Here are some examples of how panic disorder and agoraphobia can affect people's lives"--

Riding the Wave Workbook

Author : Donna B Pincus
Publisher : Oxford University Press
ISBN 13 : 0199714703
Total Pages : pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis Riding the Wave Workbook by : Donna B Pincus

Download or read book Riding the Wave Workbook written by Donna B Pincus and published by Oxford University Press. This book was released on 2008-04-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The treatment described in this Therapist Guide is teen-friendly patient workbook to be used along with the Riding the Wave Therapist Guide for the effective treatment of panic disorder and agoraphobia in adolescence. Panic disorder often first appears in adolescence, making effective treatment for this age group a priority. Left untreated, panic disorder can severely impair an adolescent's development and functioning. It can put an adolescent at risk for depression and have consequences into adulthood. The program was developed at the Center for Anxiety and Related Disorders at Boston University and targets patients ages 12-17. It is comprised of 12 sessions to be delivered over an 11-week period. Adolescents learn about the nature of panic and anxiety and how to challenge their panic thoughts. Exposure sessions help them face their fears and stop avoiding situations that cause heightened anxiety. An adaptation chapter addresses how to modify the program for intensive(8 day)treatment, as well as how to tailor the treatment to different ages. Each session includes an optional parent component and an appendix provides handouts for parents. The corresponding workbook is specifically designed for adolescent use, with easy to understand explanations and teen-friendly forms.

The Panic Workbook for Teens

Author : Debra Kissen
Publisher : New Harbinger Publications
ISBN 13 : 1626252238
Total Pages : 168 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Panic Workbook for Teens by : Debra Kissen

Download or read book The Panic Workbook for Teens written by Debra Kissen and published by New Harbinger Publications. This book was released on 2015-09-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panic attacks are scary, and can make you feel like you’ve lost control—leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all. If you’re like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywhere—sometimes when you least expect them—and you may go through your day fearing another attack. So, how can you start managing your panic before it gets in the way of school, friends, and your life? In The Panic Workbook for Teens, three anxiety specialists will show you how to identify anxiety-causing thoughts and behaviors, mindfully observe your panic attacks instead of struggling against them, and experience sensations associated with panic until you discover that these sensations may be uncomfortable—but not dangerous. No matter what situation you find yourself in, by learning how to objectively monitor your panic attacks, you'll gain a sense of control and learn to work through even the toughest moments of extreme anxiety—whether you’re taking a test, on a first date, or at a job interview.

Handbook of Child and Adolescent Obsessive-compulsive Disorder

Author : Eric A. Storch
Publisher : Psychology Press
ISBN 13 : 0805862544
Total Pages : 425 pages
Book Rating : 4.8/5 (58 download)

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Book Synopsis Handbook of Child and Adolescent Obsessive-compulsive Disorder by : Eric A. Storch

Download or read book Handbook of Child and Adolescent Obsessive-compulsive Disorder written by Eric A. Storch and published by Psychology Press. This book was released on 2007 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handbook of Child and Adolescent Obsessive-Compulsive Disorder is the definitive book on OCD in children and adolescents. Emphasizing developments made in recent years, this volume disseminates information regarding effective treatments, etiology, and accurate assessment.