Mastering The Art Of Connection

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Master the Art of Connecting

Author : Lou Diamond
Publisher :
ISBN 13 : 9781540750136
Total Pages : 116 pages
Book Rating : 4.7/5 (51 download)

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Book Synopsis Master the Art of Connecting by : Lou Diamond

Download or read book Master the Art of Connecting written by Lou Diamond and published by . This book was released on 2016-12-29 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making key connections in your life can launch your business, your sales, even your personal life and send them soaring to unforeseen levels.The connections you make can have a domino effect in spawning so many incredible opportunities to achieve your goals and dreams.Yet, many people are unaware how important and powerful connections can be or they don't know how to get started creating connections. Lou Diamond has taught the art of making great connections all over the world. Let Lou show you how to establish deep, powerful connections that can be essential to success in your career, in your business and even in your personal life."Master the Art of Connecting" will inspire you to begin now to channel your short term efforts into long term returns. Lou Diamond's approach to establishing and maintaining connections is practical, easy to implement and has a history of success.

The Art of Connection

Author : Michael J. Gelb
Publisher : New World Library
ISBN 13 : 1608684490
Total Pages : 284 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Art of Connection by : Michael J. Gelb

Download or read book The Art of Connection written by Michael J. Gelb and published by New World Library. This book was released on 2017-08-15 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days, it's often easier to avoid face-to-face contact in favor of technological shortcuts. But as Michael Gelb argues in this compelling, entertaining book, the meaningful relationships that come from real interaction are the key to creating innovative ideas and solving our most intractable problems. In The Art of Connection, Gelb offers readers seven methods of developing this essential rapport in their professional and personal lives. Each chapter covers specific techniques and illustrates them with memorable stories, relevant scientific research, and hands-on exercises that allow readers to apply their new skills. Most important, Gelb reminds us that developing rapport with others is not just a business tool to enhance productivity but a valuable end in itself. He guides us to cultivate the skills we all need to deepen our relationships, broaden our humanity, and transform our lives.

Mastering the Art Of Connection

Author : Dr Sharon Bell
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (579 download)

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Book Synopsis Mastering the Art Of Connection by : Dr Sharon Bell

Download or read book Mastering the Art Of Connection written by Dr Sharon Bell and published by Independently Published. This book was released on 2023-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering the Art of Connection: Unveiling the Path to Authentic Relationships. Are you ready to unlock the secrets of authentic human connection and master the art of building meaningful relationships? Discover the transformative journey that awaits you in "Mastering the Art of Connection" by renowned relationship expert Sharon Bell. Unveil the Magic of Interpersonal Relationships: In this compelling guide, Sharon Bell unravels the power of human connection and its profound impact on our lives. Through 30 captivating chapters, you'll embark on a transformative quest to understand the essence of true connection and the art of forging lasting bonds. Key Chapters That Empower You:

The Art of Connection

Author : Michael Charles
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (662 download)

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Book Synopsis The Art of Connection by : Michael Charles

Download or read book The Art of Connection written by Michael Charles and published by Independently Published. This book was released on 2023-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the secrets of successful relationships with the Art of Connection.

The Love Connection: Mastering the Art of Dating and Relationships

Author : Victoria 'The Love Guru' Foster
Publisher : BornIncredible.com
ISBN 13 : 1776968654
Total Pages : 281 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis The Love Connection: Mastering the Art of Dating and Relationships by : Victoria 'The Love Guru' Foster

Download or read book The Love Connection: Mastering the Art of Dating and Relationships written by Victoria 'The Love Guru' Foster and published by BornIncredible.com. This book was released on 2023-01-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Love is a journey, not a destination. Embrace the adventure together." Discover the secrets to finding and maintaining lasting love with "The Love Connection: Mastering the Art of Dating and Relationships." This comprehensive guide provides expert advice, practical tips, and essential strategies for navigating the modern dating landscape and building a strong, healthy relationship that stands the test of time. Inside "The Love Connection," you'll explore the following topics and more: Understanding the Basics of Dating and Relationships Developing Effective Communication Skills The Importance of Trust and Emotional Vulnerability Overcoming Common Relationship Challenges Nurturing Intimacy and Emotional Connection Balancing Independence and Interdependence The Power of Shared Values and Goals Tips for Building a Strong Foundation in the Early Stages of Dating Recognizing and Avoiding Toxic Relationships Strategies for Long-Distance Relationships and Coping with Separation The Role of Family and Friends in a Healthy Relationship Techniques for Conflict Resolution and Problem Solving Keeping the Romance Alive: Date Nights, Surprises, and Celebrating Milestones Self-Care and Personal Growth in Relationships Advice for Singles, Couples, and Those Reentering the Dating Scene • Navigating Breakups, Rebounds, and Moving On Tips for Dating in a Digital World: Online Dating, Social Media, and Technology Understanding Love Languages and How to Meet Your Partner's Needs Cultivating a Growth Mindset in Your Relationship The Importance of Forgiveness, Apologies, and Making Amends Building a Support Network and Seeking Professional Help Whether you're single and searching for your soulmate, in the early stages of a blossoming romance, or a seasoned couple looking to reignite the spark, "The Love Connection" is your go-to resource for mastering the art of dating and relationships. With its invaluable advice and practical strategies, this guide will help you unlock the secrets to lasting love and build a fulfilling, joyous partnership. Begin your journey towards a happier, more connected relationship today with "The Love Connection: Mastering the Art of Dating and Relationships." Contents: Knowing Yourself Understanding Your Personal Values Identifying Your Relationship Goals Recognizing Your Attachment Style The Dating Mindset Cultivating a Positive Attitude Embracing Vulnerability Building Confidence and Self-Esteem The Art of Attraction Dressing for Success Enhancing Your Body Language Mastering the Art of Conversation Modern Dating Tools Navigating Online Dating Making the Most of Dating Apps Utilizing Social Media in Dating First Dates Selecting the Ideal Location Preparing for a Successful First Date Strategies for Making a Great First Impression Effective Communication Active Listening Techniques Expressing Your Feelings and Needs Resolving Conflicts Constructively Building Trust and Emotional Intimacy Developing Trust in Relationships Fostering Emotional Closeness Maintaining Healthy Boundaries Long-Term Relationship Success Keeping the Spark Alive Balancing Individuality and Togetherness Growing Together as a Couple Nurturing Romance Creative Date Ideas Expressing Love and Appreciation The Role of Physical Intimacy Dealing with Common Relationship Challenges Managing Long-Distance Relationships Coping with Jealousy and Insecurity Addressing Infidelity and Betrayal When Relationships End Recognizing When to Let Go Healing from a Breakup or Divorce Learning from Past Relationships Dating Safety Protecting Your Personal Information Staying Safe on Dates Handling Unwanted Advances Compatibility Factors Identifying Shared Values and Interests Assessing Long-Term Compatibility Balancing Similarities and Differences Making Connections Expanding Your Social Circle Meeting Potential Partners Networking and Building Friendships The Role of Family and Friends Introducing Your Partner to Your Loved Ones Balancing Relationship and Family Dynamics Navigating Relationships with In-Laws The Impact of Culture and Background Appreciating Cultural Differences Navigating Interfaith Relationships Bridging Generational Gaps Financial Matters in Relationships Discussing Money and Financial Goals Managing Joint Finances Addressing Financial Conflict Mental Health and Relationships Supporting a Partner with Mental Health Challenges Managing Your Own Mental Health in a Relationship Seeking Professional Help for Relationship Issues Personal Growth in Relationships Encouraging Individual Growth and Development Supporting Each Other's Dreams and Ambitions Strengthening the Relationship Through Shared Experiences The Role of Commitment Understanding Different Types of Commitment Navigating the Stages of a Relationship Deciding Whether to Get Married or Cohabitate Preparing for the Future Discussing Important Life Decisions Planning for Family and Parenthood Envisioning Your Life Together Balancing Work and Relationships Prioritizing Time for Your Relationship Managing Work-Related Stress Supporting Each Other's Career Goals Building a Support Network Cultivating Strong Friendships Connecting with Other Couples Seeking Advice and Guidance from Mentors The Importance of Self-Care Prioritizing Personal Well-Being Practicing Self-Compassion and Self-Love Establishing Healthy Boundaries in Relationships The Power of Forgiveness Understanding the Role of Forgiveness in Relationships Learning to Forgive Yourself and Your Partner Moving Forward After Hurt and Disappointment Dealing with Relationship Transitions Navigating Major Life Changes Together Supporting Each Other During Challenging Times Embracing Growth and Change as a Couple Nurturing a Spiritual Connection Exploring Shared Spiritual Beliefs and Practices Deepening Your Emotional and Spiritual Bond The Role of Mindfulness and Gratitude in Relationships The Impact of Physical Health on Relationships Promoting a Healthy Lifestyle Together Supporting Each Other's Fitness Goals Navigating Health Challenges as a Couple The Role of Humor and Playfulness Injecting Fun and Laughter into Your Relationship Exploring Shared Hobbies and Interests Maintaining a Sense of Adventure and Excitement Developing Resilience in Relationships Overcoming Obstacles and Setbacks Together Cultivating a Growth Mindset as a Couple Building Emotional Strength and Resilience Celebrating Milestones and Anniversaries Honoring Your Relationship's Journey Creating Meaningful Rituals and Traditions Reflecting on Your Growth and Accomplishments Together

Mastering the Art of Public Speaking

Author : Michael J. Gelb
Publisher : New World Library
ISBN 13 : 1608686272
Total Pages : 234 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Mastering the Art of Public Speaking by : Michael J. Gelb

Download or read book Mastering the Art of Public Speaking written by Michael J. Gelb and published by New World Library. This book was released on 2020-09-08 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seventy-four percent of Americans suffer from glossophobia, the fear of public speaking. In fact, even top professional speakers and accomplished actors experience butterflies before presenting. They never eliminate the butterflies; they just teach them how to fly in formation. How? Michael Gelb's techniques will help you clarify and shape your message so that your audience — no matter how big or small, in person or virtual — will care about it. Once the message is clear, he teaches you how to convey it in memorable, creative, and effective ways. Gelb shows that public speaking is a skill anyone can learn and enjoy. Mastering the Art of Public Speaking will guide you to rediscover your natural gift for communication while strengthening confidence and presence.

The Lost Art of Connecting: The Gather, Ask, Do Method for Building Meaningful Business Relationships

Author : Susan McPherson
Publisher : McGraw Hill Professional
ISBN 13 : 1260469891
Total Pages : 225 pages
Book Rating : 4.2/5 (64 download)

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Book Synopsis The Lost Art of Connecting: The Gather, Ask, Do Method for Building Meaningful Business Relationships by : Susan McPherson

Download or read book The Lost Art of Connecting: The Gather, Ask, Do Method for Building Meaningful Business Relationships written by Susan McPherson and published by McGraw Hill Professional. This book was released on 2021-03-23 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Business Book of 2021 by Soundview Magazine Reclaim the power of genuine human connection Networking is often considered a necessary evil for all working professionals. With social media platforms like Linkedin, Twitter, Instagram, and Facebook at our disposal, reaching potential investors or employers is much easier. Yet, these connections often feel transactional, agenda-driven, and dehumanizing, leaving professionals feeling burnt out and stressed out. Instead, we should connect on a human level and build authentic relationships beyond securing a new job or a new investor for your next big idea. To build real and meaningful networking contacts, we need to go back to basics, remembering that technology is a tool and more than just a means to an end. We need to tap into our humanity and learn to be more intentional and authentic. As a “serial connector” and communications expert, Susan McPherson has a lifetime of experience building genuine connections in and out of work. Her methodology is broken down into three simple steps: Gather: Instead of waiting for the perfect networking opportunity to come to you, think outside the box and create your own opportunity. Host your own dinner party, join a local meet-up group, or volunteer at your neighborhood food pantry. Ask: Instead of leading with our own rehearsed elevator pitches asking for help, ask to help, opening the door to share resources, experience, contacts, and perspectives that add diversity to your own vision. Do: Turn new connections into meaningful relationships by taking these newly formed relationships deeper. Follow through on the promises you made and keep in touch. Woven together with helpful tips and useful advice on making the most out of every step, this book draws on McPherson’s own experience as a renowned “serial connector,” as well as the real life success stories of friends and clients. Filled with humor, humility, and wisdom, The Lost Art of Connecting is the handbook we all need to foster personal and professional relationships that blur the lines between work and play—and enrich our lives in every way.

The Connection Process

Author : Teal Swan
Publisher :
ISBN 13 : 9781480861152
Total Pages : 110 pages
Book Rating : 4.8/5 (611 download)

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Book Synopsis The Connection Process by : Teal Swan

Download or read book The Connection Process written by Teal Swan and published by . This book was released on 2018-09-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connection can exist at any level of our being: We can be mentally linked, emotionally linked, energetically linked, and/or physically linked to something. The Connection Process presents three powerful esoteric processes that restore you from a state of separation to a state of connection with yourself and others. By engaging in the processes, youll be able to: perceive fundamental truths about yourself and others; see, hear, feel, and understand yourself and others; and develop a deep sense of connectedness with the world. Think about how good it would feel for someone to completely understand youand how great it would be if they were so perceptive of your internal world that they knew exactly what you need or what to say. Think of how good it would be to enjoy harmony in your relationships instead of suffering through conflicts. Connect with yourself, others, and the world around you with your heart, body, emotion, and mindand enjoy the lasting joy that comes from making true connections.

Mastering the Art of Self-Expression

Author : Laura Thoma
Publisher : Lulu.com
ISBN 13 : 1365669653
Total Pages : 68 pages
Book Rating : 4.3/5 (656 download)

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Book Synopsis Mastering the Art of Self-Expression by : Laura Thoma

Download or read book Mastering the Art of Self-Expression written by Laura Thoma and published by Lulu.com. This book was released on 2017-01-21 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering the Art of Self-Expression is an interactive full-color workbook based on Laura Thoma's successful in-person and online workshop, Creative Journaling 101. This instructive workbook takes you on a journey to reconnect with your creative spirit through self-exploration and play. You practice non-judgment and mindfulness while reclaiming your refrigerator art. The exercises show you your strength and courage while freeing your sense of humor. Also included are mini-motivators, reflection pages, and space to doodle, ponder, and brainstorm. Laura Thoma is Co-Founder of Road to Success℠ a personal development online school where she designs and facilitates programs with a whole brain approach. Laura is a speaker, certified coach, and artist with an extensive background in both the performing and visual arts. Creative Journaling arose from her journey of personal growth and recovery from a career ending injury. She found herself in the pages of her journal and wants to share this powerful method with you.

The Trust Connection

Author : Kerry L. Johnson
Publisher : Louis & Ford
ISBN 13 : 9780961853518
Total Pages : pages
Book Rating : 4.8/5 (535 download)

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Book Synopsis The Trust Connection by : Kerry L. Johnson

Download or read book The Trust Connection written by Kerry L. Johnson and published by Louis & Ford. This book was released on 1994-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Art of Connection.

Author : Andreas Michaelides
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (992 download)

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Book Synopsis The Art of Connection. by : Andreas Michaelides

Download or read book The Art of Connection. written by Andreas Michaelides and published by Independently Published. This book was released on 2023-06-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human beings are inherently social creatures. From the moment we are born, we seek connections with others, craving the warmth of companionship, understanding, and support. These connections form the very foundation of our existence, shaping our identities, influencing our well-being, and enriching our lives in countless ways. Whether it be the bond we share with our family, the friendships we cultivate, or the communities we belong to, connection plays a vital role in our personal growth, emotional well-being, and overall happiness.First and foremost, connection fosters a sense of belonging and acceptance. As social beings, we yearn to be understood, acknowledged, and valued by others. Having meaningful connections with family, friends, and community helps create a sense of belonging, providing us with a support system that affirms our place in the world. When we feel connected, we experience a deep sense of acceptance, allowing us to express our true selves, share our joys and sorrows, and navigate life's challenges with the assurance that we are not alone. This feeling of belonging brings immense comfort, stability, and emotional security.Moreover, connection has a profound impact on our mental and emotional well-being. Numerous studies have shown that strong social connections are associated with reduced stress levels, increased resilience, and improved overall mental health. When we connect with others, we are more likely to feel understood, validated, and supported, which can alleviate feelings of loneliness, anxiety, and depression. The mere act of sharing our thoughts, emotions, and experiences with someone who empathizes and listens can provide immense relief and promote a sense of emotional well-being. Additionally, connections offer us opportunities for laughter, companionship, and shared experiences, which further contribute to our happiness and satisfaction with life.

The Art of Connection

Author : Joseph a Tropper
Publisher :
ISBN 13 : 9781079828559
Total Pages : 112 pages
Book Rating : 4.8/5 (285 download)

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Book Synopsis The Art of Connection by : Joseph a Tropper

Download or read book The Art of Connection written by Joseph a Tropper and published by . This book was released on 2019-07-24 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling at a loss for how to reach your partner and create meaningful and enjoyable times together? Do you feel rejected and hopeless in your relationship? This book will take you through an 8-step process, based on the wit and wisdom of Emerson, empowering you to learn and apply the Art of Connection. Learn how to create positive thoughts and actions that bring your best presence forward, foster self-responsibility and healthily utilize mentors. Fill the relationship with laughter, learn conflict resolution, conquer your demons and learn to believe in the royal 'us' thus creating your legacy of love and connection.

Law of Connection

Author : Michael J. Losier
Publisher : Grand Central Life & Style
ISBN 13 : 0446552143
Total Pages : 108 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Law of Connection by : Michael J. Losier

Download or read book Law of Connection written by Michael J. Losier and published by Grand Central Life & Style. This book was released on 2009-06-01 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Law of Attraction comes an easy-to-follow book on creating ideal personal and professional relationships using the techniques of Neuro-Linguistic Programming. Married couples . . . dating couples . . . parents and children . . . teachers and students . . . office workers . . . management and staff . . . business to business. Are there certain people in your life who you have difficulty communicating with—at home, at work, or in your community? You say one thing, they hear something else. You simply do not understand one another, and you cannot explain why. The only thing you are certain of, however, is that this lack of connection leads to disappointment, frustration, and conflict. Now, in Law of Connection, Michael J. Losier gives you the tools you need to foster greater understanding in every aspect of your life. With tips, tools, exercises, and scripts to guide you, you will discover: The three conditions for connecting Techniques for calibrating conversations Four easy methods for effective communication Tips for creating positive rapport in all situations A special section for teachers, trainers, and anyone who makes group presentations Bring Law of Connection home to your family and introduce it into your workplace. Watch and listen as communication improves wherever you are, and your relationships become fuller, richer, and free of conflict. There is a simple solution to improving your communication and building better, healthier relationships. It's called Law of Connection.

Face to Face

Author : Brian Grazer
Publisher : Simon & Schuster
ISBN 13 : 1501147722
Total Pages : 208 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Face to Face by : Brian Grazer

Download or read book Face to Face written by Brian Grazer and published by Simon & Schuster. This book was released on 2019-09-17 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured on CBS This Morning, Squawk Box, MSNBC, CNN, Bloomberg, Forbes, Fast Company, The New York Times, and more. “Reading Face to Face is like being a fly on the wall, watching Brian Grazer work his magic. Utterly entertaining, this is how you become Hollywood’s best producer.” —Malcolm Gladwell, author of Talking to Strangers Legendary Hollywood producer and author of the bestselling A Curious Mind, Brian Grazer is back with a captivating new book about the life-changing ways we can connect with one another. Much of Brian Grazer’s success—as a #1 New York Times bestselling author, Academy Award–winning producer, father, and husband—comes from his ability to establish genuine connections with almost anyone. In Face to Face, he takes you around the world and behind the scenes of some of his most iconic movies and television shows, like A Beautiful Mind, Empire, Arrested Development, American Gangster, and 8 Mile, to show just how much in-person encounters have revolutionized his life—and how they have the power to change yours. With his flair for intriguing stories, Grazer reveals what he’s learned through interactions with people like Bill Gates, Taraji P. Henson, George W. Bush, Barack Obama, Eminem, Prince, Spike Lee, and the Afghani rapper activist Sonita: that the secret to a bigger life lies in personal connection. In a world where our attention is too often focused downward at our devices, Grazer argues that we are missing an essential piece of the human experience. Only when we are face to face, able to look one another in the eyes, can we form the kinds of connections that expand our world views, deepen our self-awareness, and ultimately lead to our greatest achievements and most meaningful moments. When we lift our eyes to look at the person in front of us, we open the door to infinite possibility.

The Art of Connection

Author : Michael Reddick
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (759 download)

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Book Synopsis The Art of Connection by : Michael Reddick

Download or read book The Art of Connection written by Michael Reddick and published by Independently Published. This book was released on 2024-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A how to guide for men who lack confidence interacting with the opposite sex and a practical guide on maintaining a happy healthy long lasting relationship.

The Art of Connection

Author : Susan C Young Msa
Publisher : Renew You Ventures
ISBN 13 : 9780998556178
Total Pages : pages
Book Rating : 4.5/5 (561 download)

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Book Synopsis The Art of Connection by : Susan C Young Msa

Download or read book The Art of Connection written by Susan C Young Msa and published by Renew You Ventures. This book was released on 2017-09-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Communicating on the surface can be easy, but when you want to dig deeper and connect with a more profound impact, how can you take it to the next level? How can you achieve greater understanding, especially when others have personalities, experiences, needs, and preferences that are different than your own? We all have ideas and agendas for what we have to do throughout our day. The Art of Connection empowers us to foster a sense of wonder which allows sincere curiosity to move us beyond the predictable and the mundane. Expressing genuine interest for people can connect you on levels you may never have imagined. Encourage others to talk about themselves by asking questions and listening to what they have to say. Exercising the Art of Connection with mutual respect will make you all the more fascinating for kinship and camaraderie. As you use fun and humor to reduce tension and connect with laughter, light-heartedness will prevail. Exercising discretion and good judgment in your communication will leave your listener feeling like they have met a person of substance and style. This book is Book 6 of 8 from speaker author Susan Young's mastery manual, "The Art of First Impressions for Positive Impact . . . 8 Ways to Shine Bright to Transform Relationship Results."

Real Love

Author : Sharon Salzberg
Publisher : Flatiron Books
ISBN 13 : 1250076528
Total Pages : 318 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Real Love by : Sharon Salzberg

Download or read book Real Love written by Sharon Salzberg and published by Flatiron Books. This book was released on 2017-06-06 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way. You are a person worthy of love. You don’t have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.