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Mastering Intermittent Fasting For Women Over 50
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Book Synopsis Mastering Intermittent Fasting For Women Over 50 by : Anna Evans
Download or read book Mastering Intermittent Fasting For Women Over 50 written by Anna Evans and published by . This book was released on 2021-05-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! LAST DAYS! ★ Discover How Intermittent Fasting Can Help You to Lose Weight, Increase Energy and Improve Your Life Quality
Book Synopsis Intermittent Fasting For Women Over 50 by : Amanda Harper
Download or read book Intermittent Fasting For Women Over 50 written by Amanda Harper and published by . This book was released on 2019-08-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback Version of this Book and get the Kindle Book Version for FREE! If уоu'rе a 50+ wоman, whо iѕ wondering if Intermittent Fasting is suitable for mature women, оr you've аlrеаdу dесidеd to gо аhеаd with it аnd you're juѕt looking for a kinder and gentler approach, thеn keep reading. Many аttributе раin and ѕiсknеѕѕ to оld аgе, but getting оldеr dоеѕ not equate to gеtting ѕiсkеr - аt lеаѕt, it doesn't hаvе to. Pаrt оf аging does invоlvе a dеgrее of dесlinе in hоw we can funсtiоn, but it dоеѕn't hаvе tо bе dеbilitаting аnd isolating. Unfоrtunаtеlу, this is the ѕаd rеаlitу fоr mаnу women аnd еldеrѕ in оur ѕосiеtу. Rather than ѕееing getting оldеr аѕ unfоrtunаtе, wе саn ѕuрроrt hеаlthiеr mеntаl аnd рhуѕiсаl hеаlth аt аnу аgе thrоugh a mоrе appropriate diеt. And thе truth is: thеrе аrе mаnу аdvаntаgеѕ of fоllоwing intermittent fasting fоr senior аdultѕ. Not оnlу you will еxрlоrе the connection bеtwееn аging аnd hеаlth, thiѕ bооk will tаkе a lооk аt how diet аnd lifеѕtуlе play a big раrt in ensuring that we live a long аnd hеаlthу lifе. Whether you hаvе a lоvеd оnе in your life thаt iѕ аgе 50+ or if you fall within that age category, let's take a lооk at hоw kеtоѕiѕ fоr seniors саn hеlр еvеrуоnе еnjоу the gоldеn уеаrѕ. What you will get and learn from this book: - What a Intermittent fasting is - Benefits as a mature woman - How to Get into Ketosis - Great Weight Loss Tips for women over 50 - 30+ selected recipes for your meals Thаnkѕ tо thе trаining thаt hаѕ bееn сrеаtеd оvеr timе аnd рrореr nutritiоn, it iѕ роѕѕiblе tо improve the body shape and prevent diabetes also as a senior woman. All you need is the right information! Would You like to Know More? Start now! Scroll up and grab your copy today!
Book Synopsis The Complete Guide to Mastering Intermittent Fasting for Women Over 50 by : Henry M Stewart
Download or read book The Complete Guide to Mastering Intermittent Fasting for Women Over 50 written by Henry M Stewart and published by Independently Published. This book was released on 2024-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman over 50 seeking the fountain of youth and vitality, Look no further than this book, a definitive guide to mastering intermittent fasting and unlocking the secrets to a vibrant and fulfilling life after menopause. This tried and true method combines the power of intermittent fasting with a whole foods based diet to help you achieve weight loss, anti aging benefits, and a longer lifespan. Inside this book, you'll discover: Understanding Intermittent Fasting: Go deep into the science behind intermittent fasting and learn how it can kickstart weight loss, boost metabolism, and promote cellular rejuvenation for anti aging benefits. Gain clarity on different fasting protocols and find the one that suits your lifestyle and health goals best. Getting Around Menopause with Confidence: Explore specialized strategies for managing menopausal symptoms such as weight gain, hot flashes, and mood swings through intermittent fasting and a whole foods based diet. Discover how hormonal changes during menopause can impact your health and how intermittent fasting can provide relief and support. Making Your Whole Foods Based Diet: Embrace a whole foods based diet rich in nutrient dense fruits, vegetables, lean proteins, and healthy fats to support weight loss, longevity, and overall well being. Learn how to create delicious and satisfying meals that nourish your body and promote optimal health from the inside out. Overcoming Common Challenges: Conquer common concerns and misconceptions surrounding intermittent fasting with practical tips and expert advice. Whether you're worried about nutrient deficiencies, muscle loss, or plateauing progress, this book provides solutions and support to help you overcome any obstacle. Embracing Longevity: Discover how intermittent fasting and a whole foods based diet can help you defy aging, boost cognitive function, and increase your lifespan. Unlock the secrets to vibrant health and vitality well into your golden years and embrace a life filled with energy, passion, and purpose. What setsthis book apart, The Complete Guide to Mastering Intermittent Fasting for Women Over 50 is a comprehensive and holistic approach specifically tailored for women over 50. Written with clarity, compassion, and a deep understanding of women's health, this book provides actionable steps, personalized guidance, and real life success stories to inspire and empower you on your journey to eternal youth. Don't let age hold you back from living your best life embrace the power of intermittent fasting and whole foods based nutrition with The Complete Guide to Mastering Intermittent Fasting for Women Over 50 as your trusted guide. Whether you're looking to shed stubborn pounds, turn back the clock on aging, or simply feel your best, this book will equip you with the tools, knowledge, and inspiration to thrive well into your golden years. It's time to unlock the secret to eternal youth and embrace a life of health, vitality, and longevity starting today. Click The Buy Button Now
Book Synopsis Intermittent Fasting for Women Over 50 by : Robin Krieger
Download or read book Intermittent Fasting for Women Over 50 written by Robin Krieger and published by . This book was released on 2020-02-26 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a long and healthy lifestyle as a woman in her 50s with this new approach! Are you looking for a working and proven way to stay in shape? Do you want to dramatically accelerate your fat loss? Or, do you just want to heal your body and boost your self-esteem? If so, then this book is for you. As a woman in her fifties, have you ever wondered how Jennifer Anniston stays in great shape in this age? She gave that answer in an interview which was "Intermittent Fasting". And it is not just Jennifer, many celebrities like Kourtney Kardashian and Hugh Jackman practice Intermittent Fasting because it most definitely works. Intermittent fasting was one of the most popular searches on the internet in 2019 and this diet continues to dominate the headlines in 2020! You probably have tried many diet regimens to cut back calories and get into shape, but those diets did nothing for you except giving you headaches and messing up your body. That's why you need a scientifically proven method like intermittent fasting to heal your body and soul while reducing your weight. This book will tell you everything there is to know about Intermittent Fasting, so you too can start your journey to healing and self-love. In this book, you'll discover: A comprehensive step by step guide to healing your body with the help of Intermittent Fasting. A complete introduction to Intermittent Fasting and its countless mental and physical benefits. A comprehensive guide on how to choose the fasting method that will work for you. Best Food and drinks to consume when you're on the Intermittent Fasting Diet Plan. Best exercises to do to remain healthy if you're a woman over 50 12 Mouthwatering recipes that you can try during Intermittent Fasting Diet And much more. No matter what your age or gender is, Intermittent Fasting has been scientifically proven to work for people of all ages and genders. So, what are you waiting for? Just scroll up and click on "Buy Now with 1-Click" to start your weight-loss journey!
Book Synopsis Intermittent Fasting for Women Over 50 by : Patricia Emmerich
Download or read book Intermittent Fasting for Women Over 50 written by Patricia Emmerich and published by . This book was released on 2020-05-06 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: 🞿Do you want a Intermittent Fasting guide for women over 50? 🞿 Do you know if there was a word that could describe the intermittent fasting, it would be the word, "fasting"? Fasting is the gist of this method of eating pattern. It is one of the most popular diets used nowadays. However, it is quite interesting to note that despite being called a diet pattern, intermittent fasting is more about being an eating pattern. There is a huge difference between dieting and intermittent fasting. In most of the dieting patterns, you get to eat specific diets at specific times and schedules. In most of the diets, certain foods are to be taken into some portions and some edibles are to be avoided. That is not the case in terms of intermittent fasting. There is really no restriction on what to eat and what to not consume. The approach of avoiding certain foods can be combined with intermittent fasting for enhanced effectiveness but that is given at the later stage. One of the best things about intermittent fasting is that it is free of time restrictions. Literally, there is no restriction on this method. You can follow it for two days, a week or a month. Although, the method of intermittent fasting doesn't come with any side effects, it still needs to be done for long time to reap benefits. You can leave this peculiar eating pattern at any time without any harmful effects. This book covers the following topics: How Intermittent Fasting Works Reasons you should start Intermittent Fasting today if you're a woman over 50 When to Avoid Intermittent Fasting as a Woman Different Methods Of Intermittent Fasting For Women Over 50 Myths and Intermittent Fasting misconceptions and much more!!! It is interesting to know that some of the motivations behind intermittent fasting are not related to diet at all. Fasting has been present for a very long time. The first and most obvious reason behind fasting is simply religious or spiritual devotion. In religions like Islam, Christianity, Hinduism and Buddhism, the fasting is done for religious purposes. The simple act of fasting is said to increase the spiritual prowess of a person. There is also the reason of tight schedule which inspires people to take up this style of eating. Some of us have no time for breakfast and intermittent fasting comes as a rescue. One can still follow the style of healthy eating even with the habit of skipping breakfast. Another reason why some people take up the act of intermittent fasting is because of physical fitness and weight loss. This is one of the most popular reasons why this eating pattern is adopted. Most of the methods of intermittent fast revolve around limiting our meals and snacks to a specific time. The time frame is usually chosen between 8 to 6 hours within a day. In one of the methods, the meals are decided to be taken in any eight hours of a day while the remaining sixteen hours are to go without a food intake. Despite the claim of critics, the intermittent fasting has been proved by science. It provides many benefits including those of health, weight loss and general cholesterol. What are you waiting for? Get your copy now! And enjoy your perfect line and your new vitality. 🞿Click the Buy Now button!!!!🞿
Book Synopsis Intermittent Fasting for Women Over 50 by : Dorothy Smith
Download or read book Intermittent Fasting for Women Over 50 written by Dorothy Smith and published by Independently Published. This book was released on 2020-02-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a +50 woman and want to learn how to lose fat, detoxify your body, balance your hormones and stay fit through a simple diet plan to follow and maintain over time, then keep reading... Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn't have supermarkets, refrigerators or food available year-round. Sometimes they couldn't find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating 3-4 (or more) meals per day. Here are some changes that occur in your body when you fast: - The levels of growth hormone increase as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few. - Insulin sensitivity improves and levels of insulin drop dramatically. Lower insulin levels make stored body fat more accessible, facilitating weight loss. - There are changes in the function of genes related to longevity and protection against disease. - When you fast, several things happen in your body on the cellular and molecular level, and you activate autophagy. When you activate autophagy, you slow down the aging process, prevent or delay neurodegenerative diseases, reduce inflammation, and boost your body's natural ability to function. Autophagy is also exceptionally beneficial for your skin complexion. Most diet books are focused on men or younger populations, but this book focuses on women over the age of 50 and some of the differences that may exist when they pursue intermittent fasting. Dieting is not one size fits all, and this book displays that by focusing on a demographic that is often left out of the dieting books. In this book, you will learn: - What is intermittent fasting and how it works - What is autophagy and its method of action within the cells - The different types of intermittent fasting that are specifically designed for women and each of their benefits and drawbacks - How to lose weight through intermittent fasting - How intermittent fasting will reduce your risk of disease and improve your longevity - How intermittent fasting will affect you during menopause and during menstruation. - And much more! After reading this book, you can feel confident that you know enough about this lifestyle so that you can make these changes in your life in a healthy and safe manner. Intermittent fasting should be seen as a lifestyle and not a diet, and this book treats it in this way. Since it involves more than just changing what you eat, it involves changing when and how you eat; it will affect more areas of your life than just the composition of your meals. By reading this book, you will feel informed and comfortable in your decision, no matter what that final decision may be. Whether you choose to follow this diet at the end of the day or not, you can feel confident in that choice and go forward knowing that you made an informed decision. Purchase this book and unlock the secrets to changing your life through intermittent fasting. Learn how to begin practicing intermittent fasting in the best way for your body, your age and your sex. By reading a book specific to women over 50, you can ensure that you can make the best choices for your body, from a place of specific, scientific research and evidence. What are you waiting for? Scroll up and click the "Buy Now" button to start the life-changing diet!
Book Synopsis Intermittent Fasting Diet for Women Over 50 by : Karen Turner
Download or read book Intermittent Fasting Diet for Women Over 50 written by Karen Turner and published by . This book was released on 2020-05-11 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secrets to a long and healthy lifestyle with this new approach! Are you looking for a working and proven way to stay in shape? Are you getting tired of complicated diets, tasteless food, and calorie counting without accomplishing your desired goals? Or, do you just want to heal your body and boost your self-esteem? If so, then this book is for you. You probably have tried many diet regimens, but those diets did nothing for you, that's why you need a scientifically proven method like intermittent fasting to heal your body, reducing your weight. Here are some health BENEFITS of the Intermittent Fasting for Women: Burns fat Improves insulin sensitivity Increases your cells' resiliency and health Improves brain health Slow aging "Intermittent Fasting for Women Over 50" is a step-by-step guide to weight loss! In this book, you'll discover: What is Intermittent Fasting? A complete introduction to Intermittent Fasting and its countless mental and physical benefits. Myths About Intermittent Fasting Why Intermittent Fasting is Ideal for Women Over 50 What to Eat While Intermittent Fasting Starting an Intermittent Fasting Diet Plan Recommended Foods The best tips to stay healthy if you are a woman over 50 years old Approaching Intermittent Fasting Rightly and Benefits Alternate Day Fasting Modified fasting: 5:2 Method Eat-Stop-Eat (24-Hour) Method Preparing for Intermittent Fasting A Plan to Measure the Results Plan All Foods to Eat in the Diet Emotional and Environmental Support Mouthwatering and Healthy Recipes Breakfast, Lunch, Dinner, Soups, Snacks, Dessert & Salads And much more! So, what are you waiting for? Just scroll up and click on "Buy Now with 1-Click" to start your weight-loss journey!
Download or read book Forever Young written by Manuel Carson and published by Independently Published. This book was released on 2024-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unveil the secret to timeless vitality with "Forever Young: Mastering Intermittent Fasting for Women Over 50's Well-being." Are you tired of the relentless battle against aging, feeling like your best years are behind you? It's time to flip the script and embrace a new chapter of vibrant health and boundless energy! Within the pages of this transformative guide, you'll embark on a journey that defies conventional wisdom about aging. Authored by a renowned health and nutrition expert, "Forever Young" unveils the power of intermittent fasting as the ultimate elixir for women over 50. Backed by cutting-edge research and years of experience, this book is your blueprint to rewiring your body, reviving your spirit, and reclaiming your radiance. Discover how intermittent fasting can: Restore hormonal balance, banishing menopausal woes and reigniting your inner fire Revitalize your metabolism, effortlessly shedding excess weight and unveiling a slimmer, healthier you Supercharge cognitive function, safeguarding your mind against the ravages of time Renew cellular vitality, unveiling a youthful glow that defies age Safeguard heart health, tame inflammation, and fortify your body against chronic diseases Elevate mood, elevate energy levels, and infuse every day with vitality and joy Overflowing with practical strategies, customizable fasting protocols, mouthwatering recipes, and inspiring testimonials from women who have embraced the fasting lifestyle, "Forever Young" is your comprehensive roadmap to rewriting the script on aging. Dare to defy the limitations society imposes on women over 50. Embrace your power to thrive, to flourish, and to radiate with health and vitality. The journey to your best self begins now. Don't just dream of a brighter future-seize it. Purchase "Forever Young" today and embark on a transformational journey towards a life of health, happiness, and timeless beauty.
Book Synopsis Intermittent Fasting for Women Over 50 by : Silvia Wilson
Download or read book Intermittent Fasting for Women Over 50 written by Silvia Wilson and published by Silvia Wilson. This book was released on 2021-04-13 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for BookStores!!!Now at $34.99 instead of $44.99 ! Last Days★ ★ Satisfied or Money Back Guarantee ★ With the possibility of Return if the quality does not satisfy the customer! ★★★ (Full Color Version) ★★★ Are you an over 50 woman who likes to stay fit? Do you want to be attractive and maintain a toned physical appearance? Are you attentive to the line but at the same time do you want to strengthen your immune system and achieve your psychophysical balance? Or do you have weight problems and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and boost your energy? If the answer is yes, then this book is for you! If you are living your golden years in a continuous search for a diet suitable for your age, that will help you stay fit and healthy, without too many sacrifices, while allowing you to delight in the foods you love and cure your body, as well as improve your mental and physical well-being, then this is for you. Your customers will be thrilled to learn and practice this fantastic diet. With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting that best suits your body and your needs for a woman in her fifties. Here's what you'll find out in the pages of this book: - The reasons why you should start intermittent fasting if you are a woman over 50 years old - What is intermittent fasting and how it works. - The different types of intermittent fasting in order to choose the one that best suits your body type - The foods and drinks to eat during the intermittent fasting lifestyle. - Numerous tips and tricks to help you stay fit and healthy in your 50s ..... and so much more! Even if you have tried many other diets in the past to lose weight and have never achieved the desired results, with this book you will change your mind because it will help you regain control of your body and enjoy your golden years in perfect and optimal health, whether you are a businesswoman or a housewife. What are you waiting for? Do you want a new healthy way of life? Buy it Now and let your customers get addicted to this amazing book
Book Synopsis Intermittent Fasting For Women Over 50 by : Allison Brown
Download or read book Intermittent Fasting For Women Over 50 written by Allison Brown and published by Allison Brown. This book was released on 2021-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of those women over 50 who want to lose weight fast? Your customers will never stop using this amazing book!
Book Synopsis The Complete Intermittent Fasting For Women Over 50 by : Anna Evans
Download or read book The Complete Intermittent Fasting For Women Over 50 written by Anna Evans and published by . This book was released on 2021-06-05 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! LAST DAYS! ★ Discover How Intermittent Fasting Can Help You to Lose Weight, Increase Energy and Improve Your Life Quality
Book Synopsis Intermittent Fasting for Women Over 50 by : Brandon Hill
Download or read book Intermittent Fasting for Women Over 50 written by Brandon Hill and published by . This book was released on 2020-04-05 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: DESCRIPTION: Do you want to master a healthy diet at 50? If yes, then keep reading...Intermittent Fasting is a diet-related health system designed around the basic practice of fasting and used to increase weight loss or to take advantage of other health benefits. Fasting, or decreasing your daily calorie intake by eliminating your food consumption for a pre-determined period of time, can be used to reach short-term weight loss goals, but it is also effective for those ready to embrace a mighty lifestyle adjustment. No matter what your questions or concerns are regarding Intermittent Fasting and its effectiveness with personal health enhancement, there is undoubtedly a study being done or being talked about that answers them. Intermittent Fasting has been a fascinating topic of conversation for anyone from medical professionals and dieticians to fitness experts and health enthusiasts for centuries, so there is no limit of information available on how fasting can be used to treat or help ease the symptoms of nearly any illness. When it comes down to it, the basics of Intermittent Fasting as a tool for weight loss and reaching a variety of personal health goals are directly connected to the very core of human nature. During our most active food consumption periods, the body slips into the first act of storing fat throughout the body as an emergency fuel source in a natural process called De-Novo Lipogenesis. When we eat normally, our insulin production levels rise due to the newly ingested sugars being deposited in the liver in the form of fat. When the liver reaches its limit for fat storage, newly created fat cells travel to other storage areas such as the hips, thighs, and core. The second vital process is most lively when the body is in fasting mode. It is maintained and managed by the fluctuating glucose levels in the blood. When this process starts, the body switches from burning the now empty sugar cells to burning excess fat so it can maintain energy levels until the dieter eats again. This book covers; Why Does it Help? Why is This Method Ideal for Women over 50? The Pros and Cons of Intermittent Fasting Fasting Methods Benefits of Intermittent Fasting Intermittent Fasting and Inflammation in the BodyAnd many more!!!!The best way to apply intermittent fasting to your life is to start slowly and gradually increase the time you do it. Doing this will allow your body to get used to the whole process and see the results without having to overwhelm you. So, the key is to start slowly and slowly increase the time it takes. Another thing to keep in mind is that intermittent fasting is not the only thing you will have to do to lose weight effectively. This should be part of a great program that you will use to live a healthier life. You must ensure that your diet is perfect and you must implement a proper training routine in your life. Only when these things are perfect will you see that you will see the long-term results you are looking for. Intermittent fasting is not an end in itself, but something that should be part of a broader strategy. This is the only way to be successful. Ready to get started? Click "Buy Now"!
Book Synopsis Intermittent Fasting for Women Over 50: Master the Secrets of Fasting to Promote Longevity by Losing Weight, Detox Your Body, Reset Your Metabolism, I by : Emma Ross
Download or read book Intermittent Fasting for Women Over 50: Master the Secrets of Fasting to Promote Longevity by Losing Weight, Detox Your Body, Reset Your Metabolism, I written by Emma Ross and published by Emma Ross. This book was released on 2021-03-22 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for BookStores!!!Now at $29.99 instead of $39.99 ! Last Days★ ★ Satisfied or Money Back Guarantee ★ With the possibility of Return if the quality does not satisfy the customer! ★★★ (Full Color Version) ★★★ Are you an over 50 woman who likes to stay fit? Do you want to be attractive and maintain a toned physical appearance? Are you attentive to the line but at the same time do you want to strengthen your immune system and achieve your psychophysical balance? Or do you have weight problems and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and boost your energy? If the answer is yes, then this book is for you! If you are living your golden years in a continuous search for a diet suitable for your age, that will help you stay fit and healthy, without too many sacrifices, while allowing you to delight in the foods you love and cure your body, as well as improve your mental and physical well-being, then this is for you. Your customers will be thrilled to learn and practice this fantastic diet. With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting that best suits your body and your needs for a woman in her fifties. Here's what you'll find out in the pages of this book: - The reasons why you should start intermittent fasting if you are a woman over 50 years old - What is intermittent fasting and how it works. - The different types of intermittent fasting in order to choose the one that best suits your body type - The foods and drinks to eat during the intermittent fasting lifestyle. - Numerous tips and tricks to help you stay fit and healthy in your 50s ..... and so much more! Even if you have tried many other diets in the past to lose weight and have never achieved the desired results, with this book you will change your mind because it will help you regain control of your body and enjoy your golden years in perfect and optimal health, whether you are a businesswoman or a housewife. What are you waiting for? Do you want a new healthy way of life? Buy it Now and let your customers get addicted to this amazing book
Book Synopsis Intermittent Fasting for Women Over 50 by : Julia Stephens
Download or read book Intermittent Fasting for Women Over 50 written by Julia Stephens and published by . This book was released on 2021-03-09 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★Lose weight, re-balance your metabolism, and get your health back. Intermittent fasting is the solution!★★You are a senior woman who lives a busy life: your job, your family, the kids. This world sometimes is challenging. Did you know that only by changing the way you eat - and when you eat - you can change your lifestyle for the better? If this sounds like something that may interest you, keep reading... My name is Julia Stephans, I'm 59, and all my life I've been struggling with keeping the extra weight off, and with being happy with myself. 8 years ago I've found the solution, and in this book, I want to share it with you. I have found out that our metabolism can benefit greatly from the wonders of the autophagy process that a well-planned Intermittent Fasting Diet can bring about. We can keep our organism in balance and our hormones under check, especially when the years - and experiences - pile up. Intermittent Fasting is a healthy lifestyle to reduce those few extra pounds while lowering your risk of Diabetes, Hypertension, Cardiac conditions, and at the same time increase your Energy level and make you feel more confident and in control of your life. This guide will provide you: ♥ The science behind intermittent fasting and how does it work ♥ Explanation of the different fasting types & how to choose the right one for you, with simple tables that make each plan very easy to understand ♥ A 1-week soft-entering plan into the 16:8 fasting routine ♥ How to enter the mindset that will allow you to smash your goals ♥ The best exercises to do while fasting, with a 1-week plan ♥ The 9 superfoods that will make your journey easier ♥ How to do apprach Intermittent Fasting in menopause ♥ The 21 myth around Intermittent fasting to debunk ♥ The main mistakes most people make while fasting ♥ 30+ Recipes that are perfect for your fasting program If you've tried to follow intermittent fasting before and failed it's because you haven't been given the full picture. This book will break down the process and answer any questions you may have so that the new routine will be part of your life seamlessly and softly, and you can start right away to benefit from it, exactly like I did 8 years ago! There's no reason to wait to embrace with vigor what I call the "new-youth" try and find out for yourself! Click on "Buy Now" and grab your copy, I'll see you inside the book!
Book Synopsis Intermittent Fasting for Women Over 50 by : Nina Hodgson
Download or read book Intermittent Fasting for Women Over 50 written by Nina Hodgson and published by . This book was released on 2021-07-30 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 2 BOOKS + MANY EASY AND DELICIOUS RECIPES + 2 14-DAY HEALTHY DIET PLANS + DIGITAL BONUS !!! *** This Book includes: Intermittent Fasting For Women Over 50: A Guide to Intermittent Fasting and Increasing Metabolism and Energy Levels. The Best Healthy Way to Detox Your Body and Rejuvenate Intermittent Fasting For Women Over 50:14 Days to Adopt a New Healthy Lifestyle and Change Your Habits. How to Lose Weight and Get Immediate Results, Working on Motivation to Increase Your Well-Being For more versions, books, videos, photos and information, please, visit Nina Hodgson'' author page here -> https://www.amazon.com/Nina-Hodgson/e/B093PR63K9/ __________________________________ Do you want to know all benefits of intermittent fasting for women over 50? If Yes, you''re welcome to the guide where you will learn all the secrets you need to reclaim ownership over your body! If you''re in your golden years and looking for a lifestyle that will help you to be healthy while enabling you to enjoy the foods you love, you will benefit greatly from following the intermittent fasting diet. After reaching 50 years old, our bodies go through a lot of changes, and we begin to feel more and more tired and frustrated. We begin to notice the signs of aging, and we tend to increase our weight little by little every day. This is due to a slowdown of our metabolism, which burns fewer calories and starts storing more fat. Intermittent Fasting will help you lose weight fast in a healthy manner, restore your metabolism, sharpen your memory, improve your concentration, increase energy levels throughout the day and even libido and sexual strength. It''s the best healthy way to detox the body and rejuvenate while reducing the risk of Alzheimer''s disease, dementia, and cancer! Eating little during the day and eating a lot in the evening is the quickest way to gain weight! Hunger, as well as sleep, builds up throughout the day, exploding in the last part of the day, when our metabolism is less efficient. In this book, in addition to learning the basics of intermittent fasting, you will discover: What is the process behind intermittent fasting, to be aware of what will happen to your body when you start the diet. pg 10. Why does intermittent fasting offer anti-aging benefits. You will find out what other benefits are waiting for you. pg 19. The different types and benefits of intermittent fasting. To make you choose the most suitable plan for your lifestyle - pg 25 Best Foods and beverages to consume while Intermittent Fasting to include straight to your routine. pg 31. All Pros and Cons Of Intermittent Fasting you will learn the implications of intermittent fasting and the negative effects that can arise during the fasting phase of the eating routine. pg 43. Common Intermittent Fasting Myths. pg 52. Things to know for Women Over 50 to train properly during intermittent fasting to maximize the desired effect in a shorter time. pg 64. Easy and delicious Recipes that you can be easily prepared at home in a fuss-free way. pg 70. ... and Much More! Inside the Guide you will also find a special link to have free access to the Weekly Plan in digital format, which describes all the meals to be consumed, the workouts to be done and the foods to buy for the whole week. This will help you start intermittent fasting to a good start!!! It will be my gift to you! Are you ready to stop the signs of time and achieve the results you are looking for? If so, Scroll Up and Click the Buy Now Button!
Book Synopsis Intermittent Fasting For Woman Over 50 by : Sharon Green
Download or read book Intermittent Fasting For Woman Over 50 written by Sharon Green and published by . This book was released on 2021-05-09 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman over the age of ♥50♥ and looking for a diet that can help you stay fit without needing to count calories and selectively nitpick over your food? Do you want to eat the things you like while staying healthy? If your answer to this question is yes, then you should keep reading! Intermittent fasting is a strategic way of eating that can essentially hack your metabolism and the hormonal mechanisms through which you can lose weight. Based on an ideal division, you should carefully prepare a fixed timeframe to eat food (eight hours) and another window to fast (sixteen hours). However, it is not as straightforward as it sounds! There are a number of crucial considerations you should remember that will help or prevent you from achieving the results you want. This book further discusses: ✓ The science behind intermittent fasting ✓ Pros of intermittent fasting ✓ Best foods to eat ✓ Types of intermittent fasting ✓ Intermittent fasting's health benefits ✓ Meal plans ✓ Recipes And so much more! Dieting, exercising, and weight loss are all possible through intermittent fasting. It saves you a TON of time when it comes to meal planning, preparation, and cooking. Since it's a way of eating, it's a pattern you can stick to for the rest of your life if you want. If you are eager to learn more, scroll to the top of the page and click the buy now button!
Book Synopsis Intermittent Fasting for Women by : Joleen Donovan
Download or read book Intermittent Fasting for Women written by Joleen Donovan and published by . This book was released on 2019-05-24 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you curious about the lifestyle benefits of intermittent fasting? For the modern, on-the-go woman, few other eating practices have proven to be so good for your health and wellbeing.It's not a diet. It's not a fad. There's real science behind intermittent fasting. Best of all, it suits the fast-paced lifestyle you lead. If you struggle with weight, nutrition, blood sugar regulation and stress - intermittent fasting could be the discovery that helps you change your life for the better.In Intermittent Fasting for Women, I walk you through what it is, how it works and more importantly why it's one of the most promising lifestyle changes you can adopt in 2019. If you want to look healthier, thinner and younger than you have in years - the secret is inside this guide!In this book you'll discover: -The long, important history of intermittent fasting-The proven science behind why it works and why it's critical for human health-What exactly changes in your body and mind, when you start intermittent fasting-The 7 most powerful intermittent fasting methods-What you can eat, and what you should never, ever eat-How to get started and problems you might have to overcomeIf you're tired of your eating habits and need a drastic positive change, this is the best idea you've ever had. The lessons in this book will benefit every part of your life. Start your intermittent fasting journey and adopt a lifestyle that is making women stronger, happier and healthier than they have ever been. It begins with this guide, and a plan.Discover how to fast intermittently with this step-by-step guide. Buy it now, the secrets are inside!Our Books Cover the following topics: - Intermittent Fasting for Women - Intermittent Fasting for girls - Intermittent Fasting for Women 101 - Beginners Guide for Weight Loss - Intermittent Fasting for Women Beginners - Intermittent Fasting for Women - Intermittent Fasting for Women over 50
