Mastering Emotional Health

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90 Seconds to a Life You Love

Author : Joan I. Rosenberg
Publisher : Little, Brown Spark
ISBN 13 : 0316414301
Total Pages : 257 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis 90 Seconds to a Life You Love by : Joan I. Rosenberg

Download or read book 90 Seconds to a Life You Love written by Joan I. Rosenberg and published by Little, Brown Spark. This book was released on 2019-02-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams. Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions. Neuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches readers to be aware, consciously lean into, and balance these unpleasant emotions by riding one or more 90-second waves of the bodily sensations. By staying present to these 8 feelings, we cultivate the confidence that we can handle life's challenges and the deep sense we can pursue whatever we want. Combining more than three decades of clinical experience with aspects of clinical psychology, mindfulness, and neuroscience research, 90 Seconds to a Life You Love is a strategic and practical guide on building core emotional strength, reducing anxiety, and developing the confidence you need to create a life of your design -- a life you love.

Mastering Your Moods

Author : Melvyn Kinder
Publisher : Simon and Schuster
ISBN 13 : 0671505637
Total Pages : 292 pages
Book Rating : 4.6/5 (715 download)

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Book Synopsis Mastering Your Moods by : Melvyn Kinder

Download or read book Mastering Your Moods written by Melvyn Kinder and published by Simon and Schuster. This book was released on 1994 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program for understanding mood distress, including depression, anger, and anxiety, offers ways to achieve self-acceptance through determining one's essential nature.

Mastering Emotional Intelligence

Author : Dr. Pratik P SURANA (Ph.D)
Publisher : Notion Press
ISBN 13 : 1637145381
Total Pages : 111 pages
Book Rating : 4.6/5 (371 download)

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Book Synopsis Mastering Emotional Intelligence by : Dr. Pratik P SURANA (Ph.D)

Download or read book Mastering Emotional Intelligence written by Dr. Pratik P SURANA (Ph.D) and published by Notion Press. This book was released on 2021-03-06 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...success at work is 80% dependent on emotional intelligence and only 20% dependent on IQ," HR magazine, November 1997. If we are aware of emotions, there is the question of managing them. This needs some elaboration. We do not generally control all our emotions consciously, but we are often required to control certain emotions on certain occasions. This control of behaviour is inculcated in us while we grow up in a community. Hence, as cultured and civilized beings, we do learn to control some emotions on some occasions. However, this is part of being shaped by the society or community. We do not make conscious efforts to control extreme joy or extreme grief deliberately. The book talks practical aspects of how Emotions can be managed well.

Permission to Feel

Author : Marc Brackett, Ph.D.
Publisher : Celadon Books
ISBN 13 : 1250212820
Total Pages : 251 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Permission to Feel by : Marc Brackett, Ph.D.

Download or read book Permission to Feel written by Marc Brackett, Ph.D. and published by Celadon Books. This book was released on 2019-09-03 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.

Working with Emotional Health and the Enneagram

Author : Malcolm Lazenby
Publisher :
ISBN 13 : 9780648116363
Total Pages : 250 pages
Book Rating : 4.1/5 (163 download)

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Book Synopsis Working with Emotional Health and the Enneagram by : Malcolm Lazenby

Download or read book Working with Emotional Health and the Enneagram written by Malcolm Lazenby and published by . This book was released on 2019-05-20 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book we bring together over 25 years of experience and knowledge working with emotional health and the Enneagram, providing the essential background and practical development guides that will help anyone interested in raising their level of emotional health.

Mastering Emotions

Author : Erin Austin Dwyer
Publisher : University of Pennsylvania Press
ISBN 13 : 0812253396
Total Pages : 296 pages
Book Rating : 4.8/5 (122 download)

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Book Synopsis Mastering Emotions by : Erin Austin Dwyer

Download or read book Mastering Emotions written by Erin Austin Dwyer and published by University of Pennsylvania Press. This book was released on 2021-10-22 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Emotions examines the interactions between slaveholders and enslaved people, and between White people and free Black people, to expose how emotions such as love, terror, happiness, and trust functioned as social and economic capital for slaveholders and enslaved people alike.

Battle Cry

Author : Jason Wilson
Publisher : Thomas Nelson
ISBN 13 : 1400228174
Total Pages : 209 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Battle Cry by : Jason Wilson

Download or read book Battle Cry written by Jason Wilson and published by Thomas Nelson. This book was released on 2021-09-21 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a culture that tells men to suppress instead of express, join bestselling author, speaker, and leader Jason Wilson (featured in the award-winning ESPN documentary The Cave of Adullam) as he calls us to unlearn society's definition of masculinity and discover the power of engaging with our emotions. For decades, Jason was losing the war within--the internal battle that many men wage on a daily basis. He struggled to combat his toxic thoughts and emotions, communicating without composure, and ultimately hurting himself and his loved ones. When Jason began to release years of unresolved trauma, he learned how to acknowledge his emotions and express them in a healthy way. He discovered that he was strengthened by transparency and vulnerability, which taught him to forgive, trust, and love without limitations. Soon, Jason's newfound practices began to heal his relationships and transform his life. Throughout his journey of opening up, Jason became a better husband, father, and leader--and you can, too. Supported by Biblical teachings, the lessons that Jason shares in Battle Cry teach us that we can all be empowered to break through what we've been through. Jason calls us to become better versions of ourselves, equipping us with the mental and spiritual weapons needed to redefine modern masculinity and showing us how to: embrace our emotions rather than be ruled by them win internal battles before they become external wars break free from misconstrued masculinity and embrace our humanity communicate more effectively with the people in our lives heal trauma from our past in order to live our fullest lives in the present Battle Cry proves that it's possible to live beyond the limitations of your mind and finally experience the full life you've always longed for. What are you waiting for? It's time to win the war within.

Mastering Emotional Intelligence

Author : Sergio Rijo
Publisher : SERGIO RIJO
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mastering Emotional Intelligence by : Sergio Rijo

Download or read book Mastering Emotional Intelligence written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-04-25 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Mastering Emotional Intelligence," author and emotional intelligence expert offers a comprehensive guide to developing essential emotional intelligence skills. Drawing on the latest research in psychology and neuroscience, as well as real-life examples from a variety of contexts, this book provides practical strategies for cultivating self-awareness, self-regulation, and empathy. The book begins with an overview of emotional intelligence and its importance in personal and professional contexts. From there, readers will learn how to identify their own emotional triggers, manage their emotions effectively, and develop greater empathy for others. The book also covers topics such as effective communication, conflict resolution, and mindfulness practices for emotional regulation. Whether you're looking to improve your personal relationships, become a more effective leader, or simply enhance your overall well-being, "Mastering Emotional Intelligence" offers the tools you need to succeed. With clear, actionable advice and real-life examples, this book is an essential resource for anyone looking to develop their emotional intelligence skills and lead a more fulfilling life.

Mastering Adulthood

Author : Lara E. Fielding
Publisher : New Harbinger Publications
ISBN 13 : 1684031958
Total Pages : 275 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Mastering Adulthood by : Lara E. Fielding

Download or read book Mastering Adulthood written by Lara E. Fielding and published by New Harbinger Publications. This book was released on 2019-01-02 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just “adulting”—this book will give you the real emotional skills you need to thrive! Whether you’re graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships—entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up. In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she’s worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you’ll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you.

Emotional Fitness

Author : Douglas Weiss
Publisher :
ISBN 13 : 9781881292142
Total Pages : 234 pages
Book Rating : 4.2/5 (921 download)

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Book Synopsis Emotional Fitness by : Douglas Weiss

Download or read book Emotional Fitness written by Douglas Weiss and published by . This book was released on 2015-03-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Do You QuantumThink?

Author : Dianne Collins
Publisher : SelectBooks
ISBN 13 : 159079074X
Total Pages : 402 pages
Book Rating : 4.5/5 (97 download)

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Book Synopsis Do You QuantumThink? by : Dianne Collins

Download or read book Do You QuantumThink? written by Dianne Collins and published by SelectBooks. This book was released on 2011 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The author presents QuantumThink, her system of thinking that contains twenty-two principles and practices combining ideas from quantum science and spiritual insights"--Provided by publisher.

The Right Vibe EQ Playbook: Mastering Emotional Intelligence Through Gaming!

Author : StreetTacoEater
Publisher : GameStrong LiveStronger LLC
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Right Vibe EQ Playbook: Mastering Emotional Intelligence Through Gaming! by : StreetTacoEater

Download or read book The Right Vibe EQ Playbook: Mastering Emotional Intelligence Through Gaming! written by StreetTacoEater and published by GameStrong LiveStronger LLC. This book was released on with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Right Vibe EQ Playbook: Mastering Emotional Intelligence Through Gaming Level up your life with the ultimate guide to emotional intelligence through gaming. In The Right Vibe EQ Playbook, renowned gamer and mental health advocate StreetTacoEater reveals how gaming can be more than just entertainment—it’s a powerful tool for personal growth, emotional resilience, and mastering life’s challenges. Whether you’re a casual gamer or a competitive player, this book offers actionable strategies to build emotional intelligence (EQ) through your favorite games. Discover how to: • Develop resilience and bounce back from setbacks in both the gaming world and real life. • Master emotional control under pressure, just like in high-stakes gaming moments. • Connect and empathize with others in the gaming community, enhancing your relationships both online and offline. • Transform gaming skills like problem-solving and adaptability into tools for navigating everyday challenges. With practical insights and easy-to-follow exercises, The Right Vibe EQ Playbook teaches you how to apply the lessons learned in gaming to level up your personal and emotional life. This book is perfect for gamers seeking self-improvement, personal growth, and a way to unlock their true potential.

Emotional Intelligence 2.0

Author : Travis Bradberry
Publisher : TalentSmart
ISBN 13 : 0974320625
Total Pages : 282 pages
Book Rating : 4.9/5 (743 download)

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Book Synopsis Emotional Intelligence 2.0 by : Travis Bradberry

Download or read book Emotional Intelligence 2.0 written by Travis Bradberry and published by TalentSmart. This book was released on 2009 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes a new & enhanced online edition of the world's most popular emotional intelligence test."

Mastering Emotional Resilience

Author : Sergio Rijo
Publisher : SERGIO RIJO
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mastering Emotional Resilience by : Sergio Rijo

Download or read book Mastering Emotional Resilience written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-08-19 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the compelling pages of "Mastering Emotional Resilience: Thriving in the Face of Challenges," you'll embark on a transformative journey that empowers you to navigate life's challenges with unwavering strength and a positive outlook. This comprehensive guide delves deep into the heart of emotional resilience, providing a wealth of tools, insights, and strategies to fortify your well-being and thrive amidst adversity. From the very foundation, the book elucidates the nuances of understanding and recognizing emotions as signals that guide your responses. It takes you on a captivating exploration of the science of resilience, unveiling the intricacies of neuroplasticity and hormonal influences on emotional responses. By understanding the biological underpinnings, you'll gain invaluable insights into building resilience from a biological perspective. The heart of the book lies in its exploration of building a resilient mindset—a mindset that perceives challenges as opportunities for growth. Discover the power of cultivating positivity, shifting from victimhood to empowerment, and embracing change as an ever-present constant. Engaging exercises provide you with the tools to shift your perspective and nurture a mindset that's primed for resilience. The journey continues with immersive chapters on emotional regulation techniques, self-compassion, effective communication under stress, and nurturing healthy relationships. Each chapter delves into practical techniques that empower you to foster emotional well-being, harness the strength of vulnerability, and manage anxiety and overwhelm. As the narrative unfolds, you'll encounter the art of transforming setbacks into comebacks, cultivating gratitude, navigating grief and loss, and thriving in high-stress environments. The book deftly explores the intersection of resilience and cultural diversity, underscoring the importance of cross-cultural understanding and unity. Finally, the chapters on letting go, harnessing creativity, and creating a resilience ripple effect guide you towards embodying resilience in every facet of your life. The insightful conclusions urge you to reflect on your progress, commit to ongoing growth, and approach future challenges with newfound confidence. With its expert guidance, transformative exercises, and real-world strategies, "Mastering Emotional Resilience: Thriving in the Face of Challenges" is a compass that navigates you through life's tumultuous waters. Whether you're seeking to enhance your emotional well-being, strengthen your relationships, or navigate societal upheaval, this book is your steadfast companion on the journey to becoming a beacon of resilience and thriving amidst life's complexities.

Resilience

Author : Steven M. Southwick
Publisher : Cambridge University Press
ISBN 13 : 1009299743
Total Pages : 283 pages
Book Rating : 4.0/5 (92 download)

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Book Synopsis Resilience by : Steven M. Southwick

Download or read book Resilience written by Steven M. Southwick and published by Cambridge University Press. This book was released on 2023-09-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we become resilient? Three experts provide practical steps for overcoming stress and becoming more resilient to life's challenges.

Emotional Intelligence

Author : Susmita Dutta
Publisher :
ISBN 13 : 9781733204132
Total Pages : pages
Book Rating : 4.2/5 (41 download)

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Book Synopsis Emotional Intelligence by : Susmita Dutta

Download or read book Emotional Intelligence written by Susmita Dutta and published by . This book was released on 2019-12-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: ? Do you wish you had better relationships and communicate effectively?? Do you struggle to know what to do when conflict arises?? Do you want to be a better leader and make wise decisions?Emotional intelligence is a necessary quality to become your best in your personal as well as professional relationships.What if you learn the stills that will make you more proactive, engaging with others, and learning to manage your energy levels, relationships, and other people. The skills of Emotional Intelligence show you exactly how to do these things and how to develop the insight and confidence to handle your own and others' expectations and emotions effectively.Developing Emotional Intelligence is the biggest key to overcoming negative emotions, such as anxiety and fear.Understanding your emotions will allow you to control your emotional state, including fear and anxiety. You can learn how to avoid the unwanted ones and purposefully create the ones you want. Just think about an astronaut-they HAVE to learn how to control their mind, emotions and body in order to handle the extreme stress of living in space. And, if they are human beings and can develop their emotional intelligence to overcome any anxiety and fear, so can you. This book is designed to walk you though different stages of Emotional Quotient. There are case studies and exercises included throughout the book to help you understand and manage your emotions effectively.

Mastering Fear

Author : Robert Maurer
Publisher : Red Wheel/Weiser
ISBN 13 : 1632659875
Total Pages : 213 pages
Book Rating : 4.6/5 (326 download)

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Book Synopsis Mastering Fear by : Robert Maurer

Download or read book Mastering Fear written by Robert Maurer and published by Red Wheel/Weiser. This book was released on 2016-01-25 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of One Small Step Can Change Your Life, science-backed guidance on how to overcome anxiety and reduce stress for greater personal success. Achieving and sustaining success is difficult. Why do some people struggle to get started or stay the course? Why do others seem to sabotage their hard-earned victories? What makes some people stumble and fall, when they seem to possess the requisite skills to soar? Most importantly, what can be done to change these patterns and their outcomes? Based on years of research, Mastering Fear answers these questions and many more with its surprising perspective on stress, fear, and the single most important skill necessary to achieve maximum results. Studies worldwide have tracked the lives of hundreds of individuals over decades in search of the foundations of excellence. Dr. Robert Maurer has culled and refined this data, dispelling current myths and revealing practical strategies to maximize passion and performance in any individual, team, or organization. In Mastering Fear, you will discover that: Stress can’t be cured, because stress as we know it does not exist. Fear plays a crucial role in undermining—or driving—all success. There is one skill you absolutely must see in others before you can trust them. You may already possess the single most critical skill for achieving and sustaining success in all key areas of life!