Masterful Health And Wellness Coaching

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Masterful Health and Wellness Coaching

Author : Michael Arloski
Publisher :
ISBN 13 : 9781570253614
Total Pages : 414 pages
Book Rating : 4.2/5 (536 download)

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Book Synopsis Masterful Health and Wellness Coaching by : Michael Arloski

Download or read book Masterful Health and Wellness Coaching written by Michael Arloski and published by . This book was released on 2021-08 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Masterful Health & Wellness Coaching Dr. Arloski focuses on advancing the reader's understanding of the process of coaching in the health and wellness setting and guides the reader to a comprehensive level of expertise. Honing the craft as wellness coaches is the goal. Masterful Health & Wellness Coaching offers tools to become a true master of the history, research, scholarship, and techniques of wellness coaching at its highest level. Masterful Health & Wellness Coaching is divided into three parts, beginning with a foundation that great coaching is about transformation. Changing behavior needs to be viewed not through a unitary lens, but in the context of growth and development. Arloski reveals how this can be done for the client, for the coach, and for the growing profession of wellness coaching. The second part focuses on "How to Be", that is, a coaches presence and way of being in the world and with a client, and the powerful effect this has upon the coaching process. Part Three takes a deeper dive into the craft of wellness coaching. Throughout Dr. Arloski references what can be learned from relevant theory and research. Masterful Health & Wellness Coaching is tailored to coaches who want to go beyond the basics of "SMART Goals" and accountability, beyond tracking calories and sit-ups. It is for: - Coaches who want to become scholars of coaching. - Coaches who want to develop a greater understanding of the process of behavioral change. - Coaches who want to learn more about wellness. - Coaches who want to master what the entire field of health promotion has discovered about being well. - Coaches who want to become skilled craftspeople. - Coaches who want to meet their clients with understanding, empathy, and non-judgment. Dr. Arloski believes that coaching isn't about all the things a client is doing wrong and how grim their situation is. It's about what is needed to ensure a successful future. Masterful Health & Wellness Coaching gives you the tools to start your client on the path to success and to coach him or her until their healthy-living skills are second nature. The root of the word "coach" can be traced to a village in Hungary, Kocs, where carriages were made in the 1500's. Coaches love metaphors and what is better than this one: A "coach" takes you from where you are at to where you want to go. Perfect. The client is the one with the reins and it is the coaching process that facilitates the journey.

Wellness Coaching for Lasting Lifestyle Change

Author : Michael Arloski
Publisher : Whole Person Associates
ISBN 13 : 9781570253218
Total Pages : 0 pages
Book Rating : 4.2/5 (532 download)

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Book Synopsis Wellness Coaching for Lasting Lifestyle Change by : Michael Arloski

Download or read book Wellness Coaching for Lasting Lifestyle Change written by Michael Arloski and published by Whole Person Associates. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arloski blends the wisdom of the wellness field with the proven processes of the coaching profession to create an easy-to-use training tool. The result is the perfect training tool for wellness professionals of all kinds: disease management professionals, professional coaches, EAP professionals, counselors, and therapists.

Your Journey to a Healthier Life

Author : Michael Arloski
Publisher : Whole Person Associates
ISBN 13 : 9781570253546
Total Pages : 0 pages
Book Rating : 4.2/5 (535 download)

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Book Synopsis Your Journey to a Healthier Life by : Michael Arloski

Download or read book Your Journey to a Healthier Life written by Michael Arloski and published by Whole Person Associates. This book was released on 2017-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Be a Health Coach

Author : Meg Jordan
Publisher : CreateSpace
ISBN 13 : 9781463627799
Total Pages : 240 pages
Book Rating : 4.6/5 (277 download)

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Book Synopsis How to Be a Health Coach by : Meg Jordan

Download or read book How to Be a Health Coach written by Meg Jordan and published by CreateSpace. This book was released on 2013-08-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step manual offers the essentials of health coaching methodology, along with integrative wellness principles, theoretical frameworks, evidence-based models, coaching session formats, and practice tools. Readers also learn effective mind-body techniques to become extraordinary health coaches.

Coaching Psychology Manual

Author : Margaret Moore
Publisher : LWW
ISBN 13 : 9781451195262
Total Pages : 0 pages
Book Rating : 4.1/5 (952 download)

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Book Synopsis Coaching Psychology Manual by : Margaret Moore

Download or read book Coaching Psychology Manual written by Margaret Moore and published by LWW. This book was released on 2015-09-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of the Coaching Psychology Manual helps health, wellness, lifestyle, positive psychology, and personal coaches work with clients to achieve their health, well-being, and life goals. Endorsed by the ACSM, packed with examples and scenarios, and now in vibrant full color, this comprehensive guide covers techniques and concepts for supporting clients in changing the behaviors and mindsets needed to thrive, in all areas of wellness, including fitness, nutrition, weight, mind/body, stress, and management of life issues that impact well-being.

Happy Healthy You

Author : KJ Landis
Publisher : Mango Media Inc.
ISBN 13 : 1633536246
Total Pages : 239 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Happy Healthy You by : KJ Landis

Download or read book Happy Healthy You written by KJ Landis and published by Mango Media Inc.. This book was released on 2017-08-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!

The HeART of Laser-Focused Coaching: A Revolutionary Approach to Masterful Coaching

Author : Marion Franklin
Publisher :
ISBN 13 : 9781945586224
Total Pages : 296 pages
Book Rating : 4.5/5 (862 download)

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Book Synopsis The HeART of Laser-Focused Coaching: A Revolutionary Approach to Masterful Coaching by : Marion Franklin

Download or read book The HeART of Laser-Focused Coaching: A Revolutionary Approach to Masterful Coaching written by Marion Franklin and published by . This book was released on 2019-09-25 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would it mean for your coaching if you got right to the heart of the matter - every time? You can. Learn rarely taught tips and concepts that will immediately elevate your coaching while avoiding the common pitfalls. New and experienced coaches alike will benefit greatly from the detailed strategies and wisdom shared from Marion's years of experience. -Cheryl Richardson, NYTimes Bestselling author of Take Time for Your Life Marion Franklin, the Coach's Coach, has been training and mentoring coaches for more than 20 years. Every student she has mentored or taught who sought ACC, PCC, or MCC has gotten their credential using the material in this book designed for all levels of coaches. No matter where you are in your coaching journey, this book has something for you. This book is different because it: Includes brilliant tools for beginner-to-seasoned coaches Offers advanced techniques for developing powerful questions without any lists Provides principles of human behavior that help you quickly identify what's really going on Contains the 25 Themes that underlie every coaching situation and make coaching and questioning much simpler Shares a step-by-step, easy to follow, way to create a shift in perspective Presents 17 strategies that clients unknowingly use that actually work against, not for them Begin using even one or two of the concepts and principles in this book and notice your coaching immediately elevate to a new level. Your clients will notice the difference You will experience this innovative approach to masterful coaching with two full laser-coaching sessions with commentary - much like eavesdropping in on the mind of a master coach. Marion shares unprecedented concepts that will help new coaches and even the most experienced coaches gain new insights and ideas, including a deeper understanding of what they already know. Automatically improve your coaching by applying one rarely known principle. Never feel stuck around what question to ask. Feel more confident by quickly identifying what's really going on. Know exactly what to listen for in every conversation. Discover a simple "2 inquiry" approach that instantly enables you to deepen your curiosity. This book will not only boost your confidence and mastery as a coach, it will enable you to produce sustained results for your clients. I designed this book to not only show you what laser-focused coaching looks, sounds, and feels like, but to show you HOW TO coach for permanent, life-altering change. When using the Laser-Focused approach, you'll be able to: avoid getting seduced by the story ask questions that get right to the heart of the matter have the client do all of the summary know how to create the shift and what to do afterwards recognize the client's underlying pattern and know how to address it and so much more The HeART of Laser-Focused Coaching -- A revolutionary, unprecedented approach makes coaching easier while also enhancing your ability to help clients create deep and profound change. Transform your coaching into something so powerful and life-changing that your coaching consistently flows and becomes effortless.

Lifestyle Wellness Coaching

Author : James Gavin
Publisher : Human Kinetics
ISBN 13 : 1492588709
Total Pages : 280 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Lifestyle Wellness Coaching by : James Gavin

Download or read book Lifestyle Wellness Coaching written by James Gavin and published by Human Kinetics. This book was released on 2018-11-07 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyles have changed dramatically over the past quarter century. Along with these changes come exciting opportunities, including new career paths in the professional domain of health and wellness coaching. Centered on an evidence-based process for guiding change, Lifestyle Wellness Coaching, Third Edition With Web Resource, offers a systematic approach to helping clients achieve enduring changes in their personal health and wellness behaviors through a supportive and forward-moving coaching relationship. Lifestyle Wellness Coaching has been thoroughly revised and updated to keep pace with the rapidly evolving field of wellness coaching. It is complemented by discussions, case studies, reflective opportunities, and practical aids and engages readers through multiple approaches to learning: The reader is encouraged to gauge comprehension and application of the content by reflecting on personal experiences within the context of coaching. Sample dialogues offer real-world examples of coaching situations and strategies. The International Coach Federation’s 11 core competencies are thoroughly examined to prepare readers for certification in the profession of coaching. A new web resource houses easy-to-use forms, plans, and assessments that professionals can use immediately with clients. Lifestyle Wellness Coaching examines real coaching conversations to assess key considerations, such as the types of questions to ask, how to provide feedback effectively, and how to facilitate action planning. The text presents communication strategies to motivate, guide, inform, and support clients’ processes toward personal change with a holistic approach. It addresses boundaries of care and advice appropriate to coaching relationships. Other issues explored include developing a trusting relationship, creating goals that are aligned with coaching processes, unblocking clients’ energy and discovering resources for change, and generating forward movement through the skillful use of the International Coach Federation’s 11 core competencies. Lifestyle Wellness Coaching introduces readers to models that clearly identify clients’ progress through the stages of change. First, the text explores the popular transtheoretical model (TTM) of health-related behavior change and its delineation of six stages of clients’ readiness to change. The discussion of TTM includes strategies appropriate to clients in various stages of readiness to change. The text also presents the learning-through-change model (LCM), revealing the deep layers beneath each phase of client movement toward change. Readers are offered a map for coaching clients toward goal achievement. The authors’ unique flow model of coaching illustrates how professional coaches can help clients navigate the sometimes turbulent events of a person’s life in order to change habitual patterns of behavior. The companion web resource offers a complete kit of assessment tools to help establish a strong framework for successful coaching. A welcome packet, coaching readiness index, introductory session form, and between-sessions questionnaire benefit both the professional and client in laying the groundwork. Other supplemental resources, such as a social and emotional intelligence assessment and a goal setting form, support the journey. Lifestyle Wellness Coaching, Third Edition, is the definitive resource for those seeking to embrace wellness coaching and propel clients to healthy, effective change.

Foundations of Professional Coaching

Author : James Gavin
Publisher : Human Kinetics
ISBN 13 : 1718200838
Total Pages : 313 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Foundations of Professional Coaching by : James Gavin

Download or read book Foundations of Professional Coaching written by James Gavin and published by Human Kinetics. This book was released on 2022 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book provides a framework, grounded in the International Coach Federation's eight core competencies, for understanding the coaching relationship and how it benefits the client. It helps the reader to understand the wide variety of applications of personal coaching and explains the change and coaching models that have evolved over decades"--

The Farewell Tour

Author : Jessica Cording
Publisher : Simon and Schuster
ISBN 13 : 1632281325
Total Pages : 255 pages
Book Rating : 4.6/5 (322 download)

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Book Synopsis The Farewell Tour by : Jessica Cording

Download or read book The Farewell Tour written by Jessica Cording and published by Simon and Schuster. This book was released on 2022-10-11 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: When her father was diagnosed with pancreatic cancer, Jessica Cording’s family turned their lives upside down to care for him during what he coined his “Farewell Tour”—a nod to his career in the music business. But when your loved ones need you most, who’s taking care of the caregivers? Through the lens of this heartbreaking and intimate journey, Cording offers a funny, heartwarming, and unique approach to end-of-life care or caring for someone with ongoing needs. She seamlessly blends her own expertise as a dietitian and health coach with humor and personal anecdotes while featuring interviews from other wellness professionals, world-renowned musicians, and music industry professionals. The book includes a playlist based off of songs Cording and her father were each listening to during his Farewell Tour, with suggested listening for each chapter. Cording reminds you it’s okay to laugh, it’s okay to date (if you want to), and it’s imperative to take care of yourself along the way. Whether you’re feeling burned out or isolated, whether dealing with terminal illness or ongoing needs, The Farewell Tour is an invaluable guide to navigating the burdens of caregiving that often go unspoken.

Time to Think

Author : Nancy Kline
Publisher : Cassell Illustrated
ISBN 13 : 9781788402989
Total Pages : 256 pages
Book Rating : 4.4/5 (29 download)

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Book Synopsis Time to Think by : Nancy Kline

Download or read book Time to Think written by Nancy Kline and published by Cassell Illustrated. This book was released on 2021-08-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past 15 years Nancy Kline has identified 10 behaviors that form a system called a Thinking Environment, a model of human interaction that dramatically improves the way people think, and thus the way they work and live The power of effective listening is recognized as the essential tool of good management. In this book, Kline describes how we can achieve this, and presents a step-by-step guide that can be used in any situation. Whether you want to have more productive meetings, solve business problems or build stronger relationships, this book offers you a new world of possibilities.

Masterful Coaching

Author : Robert Hargrove
Publisher : John Wiley & Sons
ISBN 13 : 0470443278
Total Pages : 437 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Masterful Coaching by : Robert Hargrove

Download or read book Masterful Coaching written by Robert Hargrove and published by John Wiley & Sons. This book was released on 2008-12-03 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the first edition of Masterful Coaching was published, it quickly became the standard resource for anyone who was a coach, considering becoming a coach, or curious about being an extraordinary coach. In this completely revised third edition of his groundbreaking book, Hargrove presents his profound insights into the journey to of becoming a masterful coach along with guiding ideas, tools, and methods.

Lifted

Author : Holly Rilinger
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738219959
Total Pages : 338 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Lifted by : Holly Rilinger

Download or read book Lifted written by Holly Rilinger and published by Da Capo Lifelong Books. This book was released on 2017-06-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit! There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle Goal-setting and positive thinking exercises to overcome physical and mental challenges Guided meditation sessions to enhance mental clarity Easy, delicious recipes to nourish your body and support your workouts This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.

The Disorganized Mind

Author : Nancy A. Ratey
Publisher : St. Martin's Press
ISBN 13 : 1429929510
Total Pages : 300 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Disorganized Mind by : Nancy A. Ratey

Download or read book The Disorganized Mind written by Nancy A. Ratey and published by St. Martin's Press. This book was released on 2008-04-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of adults diagnosed with ADHD The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time-mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome with the unique approach that Nancy Ratey brings to turning these behaviors around. The Disorganized Mind addresses the common issues confronted by the ADHD adult: "Where did the time go?" "I'll do it later, I always work better under pressure anyway." "I'll just check my e-mail one more time before the meeting..." "I'll pay the bills tomorrow – that will give me time to find them." Professional ADHD coach and expert Nancy Ratey helps readers better understand why their ADHD is getting in their way and what they can do about it. Nancy Ratey understands the challenges faced by adults with ADHD from both a personal and professional perspective and is able to help anyone move forward to achieve greater success. Many individuals with ADHD live in turmoil. It doesn't have to be that way. You can make choices and imagine how things can change – this book will teach you how. By using ADHD strategies that have worked for others and will work for you, as well as learning how to organize, plan, and prioritize, you'll clear the hurdles of daily living with a confidence and success you may never before have dreamed possible. Nancy Ratey has the proven strategies that will help anyone with ADHD get focused, stay on track, and get things done - and finally get what they want from their work and their life.

MONEY Master the Game

Author : Anthony Robbins
Publisher : Simon and Schuster
ISBN 13 : 1476757860
Total Pages : 688 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis MONEY Master the Game by : Anthony Robbins

Download or read book MONEY Master the Game written by Anthony Robbins and published by Simon and Schuster. This book was released on 2016-03-29 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bibliography found online at tonyrobbins.com/masterthegame"--Page [643].

Wholesome Nutrition for You

Author : Ian Craig
Publisher :
ISBN 13 : 9781432306007
Total Pages : 176 pages
Book Rating : 4.3/5 (6 download)

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Book Synopsis Wholesome Nutrition for You by : Ian Craig

Download or read book Wholesome Nutrition for You written by Ian Craig and published by . This book was released on 2016-12-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Strengthening Mental Health Through Effective Career Development

Author : Dave E Redekopp
Publisher :
ISBN 13 : 9781988066431
Total Pages : 238 pages
Book Rating : 4.0/5 (664 download)

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Book Synopsis Strengthening Mental Health Through Effective Career Development by : Dave E Redekopp

Download or read book Strengthening Mental Health Through Effective Career Development written by Dave E Redekopp and published by . This book was released on 2020-01-27 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book makes the case that career development practice is a mental health intervention, and provides skills and strategies to support career development practitioners in their work. It explores how practitioners do more than help people navigate career paths, they change people's lives in ways that improve mental health and overall well-being.