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Massthetic Arms Neuromuscular Frequency Training
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Book Synopsis Massthetic Arms - Neuromuscular Frequency Training by : Frank Rich
Download or read book Massthetic Arms - Neuromuscular Frequency Training written by Frank Rich and published by Critical Bench. This book was released on 2021-12-10 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: The MASSTHETIC ARMS program uses an advanced training protocol known as Neuromuscular Frequency Training (NFT). NFT works by having you train a body part completely on one day (full workout, heavy loads, high volume), then the following day, train that SAME BODY PART with what some will call a “feeder” workout (lighter loads, 6-8 sets maximum). The 2nd workout is much more of a pump style workout, where you are looking to drive as much blood and nutrients into that muscle as possible. Add Up To 1 Inch to Your Arms in ONLY 30 Days Using This... "Little Known" 10-Minute Neuromuscular Frequency Training Method
Book Synopsis Massthetic Chest & Detls - Neuromuscular Frequency Training by : Frank Rich
Download or read book Massthetic Chest & Detls - Neuromuscular Frequency Training written by Frank Rich and published by Critical Bench. This book was released on 2022-01-06 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neuromuscular Frequency Training (NFT) is a training approach where you will train the same muscle group 2 days in a row. The first day will be a complete workout, consisting of heavy loads, really focusing on strength training principles and hypertrophy results. The second day, what some will call a “feeder workout”, will be much more of a pump style workout where you are training with lighter loads, and higher pump ranges that consist of somewhere between 6-10 total sets.
Download or read book Muscle Explosion written by Nick Nilsson and published by Price World Publishing. This book was released on 2011 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are part of the conventional wisdom crowd, take a very deep breath. . . with Muscle Explosion you are going to: Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes); Aim to overtrain; Train the same body part five days in a row; Perform the same exercise five days in a row. This book literally turns conventional muscle-building wisdom inside-out and upside down. By practising the ground-breaking training and eating strategies in this book, you will shatter your genetic limitations by literally changing your physiology, quickly setting the stage for explosive increases in muscle mass and strength. Each cycle of this program lasts only 28 days and the workouts take less than an hour to complete. This book is for the intermediate to advanced trainer who is ready to demolish plateaus and achieve growth and strength increases previously thought unattainable.
Book Synopsis Massthetic Muscle - The Complete Guide To Building Lean Mass That Is Aesthetically Pleasing by : Frank Rich
Download or read book Massthetic Muscle - The Complete Guide To Building Lean Mass That Is Aesthetically Pleasing written by Frank Rich and published by Critical Bench. This book was released on 2021-12-10 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gone are the days of extreme bulking and cutting cycles. It is possible to build a world class physique packed with pounds of rock hard muscle without ever having to get fat. By utilizing 4 specialized training and programming techniques (Precision Hypertrophy Principles, Cyclical Training, 3-Phase Metabolic Fueling, & Anabolic Interval Sessions) you can boost testosterone & other muscle building hormones, break down the necessary muscle fiber tissue needed for growth, speed up the recovery process, and ignite fat burning by boosting the metabolic threshold. Add 10-15lbs of rock hard, lean mass in under 90 days, while getting leaner, and revealing abs like never before.
Book Synopsis No One Ever Got Fat from Calories by : R. Belldon Colme
Download or read book No One Ever Got Fat from Calories written by R. Belldon Colme and published by Createspace Independent Publishing Platform. This book was released on 2016-05-13 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a life-threatening event, Belldon Colme-nearly a hundred pounds overweight-went on a quest for the answer to both weight loss and total body health. What he discovered left him amazed, shocked, and angered. In No One Ever Got Fat from Calories, Colme shares how he learned how his body truly works and, in the process, uncovered one of the biggest lies in business today-a lie that's making people both fat and sick: the calorie. Chapters such as "The Beginnings of Common Sense," "The Secrets of Metabolism," and "A Tale of Two Fats" reveal an array of unexpected discoveries, including what metabolism is and how it works, the truth about how the body functions, how and why marketers keep calories in the forefront, and exactly what to do to take back control of your wellness once and for all. This is not your typical diet book. This is a hard-hitting, provocative information powerhouse for anyone who's tired of failing diets and wants to become the champion of their own vitality, wellness, and weight.
