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Massive Muscle Pumping
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Book Synopsis Massive Muscle Pumping by : Dennis B. Weis
Download or read book Massive Muscle Pumping written by Dennis B. Weis and published by Critical Bench. This book was released on 2021-12-10 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: While there are many ways to increase muscle mass, one of the most dynamic and unorthodox advanced training programs for crashing the mass muscle barrier was the one used by a New York City bodybuilder named Richard Simons back in the 1960's. If you're looking to go "old school" and overcome the challenges associated with gaining muscle mass then this program is for you. Old school muscle building methods can withstand the test of time. This 21-Day intensive 'Mass Up Cycle' can help you gain up to 25 pounds if you're willing to put in the work. So let's get started!
Book Synopsis Massive Muscles in 10 Weeks by : Ellington Darden
Download or read book Massive Muscles in 10 Weeks written by Ellington Darden and published by Perigee Trade. This book was released on 1987 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Bodybuilders Never Die by : Jim Moore
Download or read book Bodybuilders Never Die written by Jim Moore and published by eBook Partnership. This book was released on 2013-07-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The extraordinary story of a skinny lad from Manchester who rose to become British Champion bodybuilder. And there the cliches end in this gritty, humorous, and brutally honest tale which strips away the dream tan and any illusion of a glamorous lifestyle to lay bare the sport as never before. Jim Moore writes about the all-too-often taboo subjects of performance-enhancing drugs, the debilitating illnesses and mental health problems which blight the scene. He takes the reader behind the stage curtain to reveal the murky depths to which some-including himself-will plunge in search of success. Moore reveals the shocking contradictions and dangers inherent in the bread-and-butter running of the sport, matched only by the intensity and insanity of his own dedication. It was this never-say-die approach which eventually saw Moore crowned a national champion five times; but also an attitude which ultimately almost caused his death.
Book Synopsis Basic Routines for Massive Muscles by : Robert Kennedy
Download or read book Basic Routines for Massive Muscles written by Robert Kennedy and published by Sterling. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakthrough, shock-training strategies to help beef up pecs, calves, thighs, and abs. Get advice on how to build arms, shoulders, legs, and chest faster than ever before; controlling metabolism and ridding excess fat; and the superiority of machines and free weights. More than 200 action photos of the greats pumping and posing.
Book Synopsis Bodybuilding for Beginners by : James David Lee
Download or read book Bodybuilding for Beginners written by James David Lee and published by . This book was released on 2020-02-16 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let me ask you some questions: Do you want huge biceps and triceps? Or maybe you've always dreamed of having sculpted abs for the whole year but you don't know where to start? Are you frustrated that you can't turn your fat mass into muscle mass even after spending hours and energies in the gym? If your answer to one of these questions is YES, then this book is what you need! You are about to find out how to increase your muscle mass by following my guidelines and without having to spend hours and hours in the gym. You will realize how easy it is to transform your body in no time. Finally you will discover the secrets to building strong and hard muscles, without having to waste time doing hundreds of push-ups or crunches on the mat. In this book you will discover: - How to make your hidden muscles emerge naturally under that thick layer of fat! - How to wipe out the mental blocks that condition your mind and adopt new eating and training strategies. - Why you will need to add protein to your daily food plan and how to create your ideal "muscle pumping" diet that will help you develop huge muscle mass. - What are the best supplements to increase muscle mass that you can add to your diet in order to maximize your training. - What kind of food and supplements you should absolutely avoid at all costs. - Some of the most effective workouts to gain muscle that will transform your body into a work of art. ...And much more! This is just the tip of the iceberg! Know that having strong muscles means: - Strengthen bones, tendons and ligaments; - Minimize the risk of injuries that could occur during sports competitions! - Help your body burn more calories during the day. (Remember: the more calories you burn, the more fat you burn) And if all this is not enough, consider that: - An increase in muscle mass will give you that lean aspect you've always dreamed of. - You will improve your posture and reduce your chronic ailments caused by back pain or injury. - You will reduce the age-related loss of muscle tissue (common in both men and women, especially those in menopause between 40 and 50). So if you have tried everything and more, but nothing has worked and you have obtained little or no results even after asking for advice from instructors and nutritionists, this is the book for you! When you apply what you are about to learn from this book, you will start to see amazing results and you will notice extremely positive changes. So be motivated and stay focused on the path to building your ideal body by following to the letter what I explain in the book. Now SCROLL UP THIS PAGE AND CLICK ON THE ORANGE BUTTON!
Book Synopsis Bigger Leaner Stronger by : Michael Matthews
Download or read book Bigger Leaner Stronger written by Michael Matthews and published by Createspace Independent Publishing Platform. This book was released on 2017-07-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Book Synopsis Hyper Growth Muscle Mass Training by : Dan Doberman
Download or read book Hyper Growth Muscle Mass Training written by Dan Doberman and published by Critical Bench. This book was released on 2021-12-09 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much of what is written today in bodybuilding books and magazines is just a bunch of hype. They are full of steroidusing muscle men and gals who claim to be drug-free. The routines they use are only effective because of the extensive amounts of drugs they take. Massive dosages are the norm if you want to compete in top bodybuilding contests. Drugs do work and they can make up for constant overtraining and poor nutritional habits, but the results don’t last. Can natural body-builders get massive without drugs? YES! Is there an effective system available for natural bodybuilders to get massive? YES! Hyper-Growth Muscle Mass Training works and it does not require any drug use. What you will find in this system is information that is priceless. The Hyper Growth Muscle Mass Training manual will help a person with average genetics to build very large and powerful muscles without the use of anabolic drugs. The knowledge you obtain from this system will provide you with all the tools necessary to grow large and strong muscles!
Book Synopsis Skeletal Muscle Circulation by : Ronald J. Korthuis
Download or read book Skeletal Muscle Circulation written by Ronald J. Korthuis and published by Morgan & Claypool Publishers. This book was released on 2011 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: The aim of this treatise is to summarize the current understanding of the mechanisms for blood flow control to skeletal muscle under resting conditions, how perfusion is elevated (exercise hyperemia) to meet the increased demand for oxygen and other substrates during exercise, mechanisms underlying the beneficial effects of regular physical activity on cardiovascular health, the regulation of transcapillary fluid filtration and protein flux across the microvascular exchange vessels, and the role of changes in the skeletal muscle circulation in pathologic states. Skeletal muscle is unique among organs in that its blood flow can change over a remarkably large range. Compared to blood flow at rest, muscle blood flow can increase by more than 20-fold on average during intense exercise, while perfusion of certain individual white muscles or portions of those muscles can increase by as much as 80-fold. This is compared to maximal increases of 4- to 6-fold in the coronary circulation during exercise. These increases in muscle perfusion are required to meet the enormous demands for oxygen and nutrients by the active muscles. Because of its large mass and the fact that skeletal muscles receive 25% of the cardiac output at rest, sympathetically mediated vasoconstriction in vessels supplying this tissue allows central hemodynamic variables (e.g., blood pressure) to be spared during stresses such as hypovolemic shock. Sympathetic vasoconstriction in skeletal muscle in such pathologic conditions also effectively shunts blood flow away from muscles to tissues that are more sensitive to reductions in their blood supply that might otherwise occur. Again, because of its large mass and percentage of cardiac output directed to skeletal muscle, alterations in blood vessel structure and function with chronic disease (e.g., hypertension) contribute significantly to the pathology of such disorders. Alterations in skeletal muscle vascular resistance and/or in the exchange properties of this vascular bed also modify transcapillary fluid filtration and solute movement across the microvascular barrier to influence muscle function and contribute to disease pathology. Finally, it is clear that exercise training induces an adaptive transformation to a protected phenotype in the vasculature supplying skeletal muscle and other tissues to promote overall cardiovascular health. Table of Contents: Introduction / Anatomy of Skeletal Muscle and Its Vascular Supply / Regulation of Vascular Tone in Skeletal Muscle / Exercise Hyperemia and Regulation of Tissue Oxygenation During Muscular Activity / Microvascular Fluid and Solute Exchange in Skeletal Muscle / Skeletal Muscle Circulation in Aging and Disease States: Protective Effects of Exercise / References
Book Synopsis Bicep Muscle Growth Guide by : Cameron Hall
Download or read book Bicep Muscle Growth Guide written by Cameron Hall and published by Lulu.com. This book was released on 2011-05-09 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Bicep Muscle Growth Guide- the scientifically proven, trialled and tested Arm mass building specialisation e-report is exactly that! If you want to stretch your sleeves and turn heads every time you go to the beach then this is the guide for you!
Download or read book Mass Made Simple written by Dan John and published by . This book was released on 2011 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mass Made Simple is a concise guidebook for muscle building with a program designed to increase strength in adult men who need to gain size for athletics. This book includes a six-week typeset training journal is heavy-weight and spiral bound to lay flat.
Download or read book Muscle written by Samuel W. Fussell and published by William Morrow Paperbacks. This book was released on 1992-08-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: At age 26, scrawny, Oxford-educated Samuel Fussell entered a YMCA gym in New York to escape the terrors of big city life. Four years and 80 lbs. of firm, bulging muscle later, he was competing for bodybuilding titles in the "Iron Mecca" of Southern California-so weak from intense training and starvation he could barely walk. MUSCLE is the harrowing, often hilarious chronicle of Fussell's divine obsession, his search for identity in a bizarre, eccentric world of "health fascists," "gym bunnies" and "muscleheads"-and his devout, single-minded acceptance of illness, pain, nausea, and steroid-induced rage in his quest for the holy grail of physical perfection.
Book Synopsis Insect Mouthparts by : Harald W. Krenn
Download or read book Insect Mouthparts written by Harald W. Krenn and published by Springer Nature. This book was released on 2019-12-09 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first comprehensive book focusing on the form and function of insect mouthparts. Written by leading experts, it reviews the current knowledge on feeding types and the evolution of mouthparts and presents new research approaches. The richly illustrated articles cover topics ranging from functional morphology, biomechanics of biting and chewing, and the biophysics of fluid-feeding to the morphogenesis and genetics of mouthpart development, ecomorphology in flower-visiting insects as well as the evolution of mouthparts, including fossil records. Intended for entomologists and scientists interested in interdisciplinary approaches, the book provides a solid basis for future scientific work. Chapter 6 of this book is available open access under a CC BY 4.0 license at link.springer.com.
Book Synopsis Massive Iron: The Rep Goal System by : Steve Shaw
Download or read book Massive Iron: The Rep Goal System written by Steve Shaw and published by Massive Iron, LLC. This book was released on 2014-07-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.
Download or read book The Body written by Lisa Jean Moore and published by Routledge. This book was released on 2014-11-06 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: This college-level handbook offers a comprehensive and accessible overview of sociological and cultural perspectives on the human body. Organized along the lines of a standard anatomical textbook delineated by body parts and processes, this volume subverts the expected content in favor of providing tools for social and cultural analysis. Students will learn about the human body in its social, cultural, and political contexts, with emphasis on multiple, contested meanings of the body, body parts, and systems. Case studies, examples, and discussion questions are both US-based and international. Advancing critical body studies, the book explicitly discusses bodies in relation to race, class, gender, sexuality, ability, age, health, geography, and citizenship status. The framing is sociological rather than biomedical, attentive to cultural meanings, institutional practices, politics, and social problems. The authors use commonly understood anatomical frames to discuss social, cultural, political, and ethical issues concerning embodiment.
Book Synopsis The 21-Day Big Muscle Plan by : Sean Hyson
Download or read book The 21-Day Big Muscle Plan written by Sean Hyson and published by Simon and Schuster. This book was released on 2014-12-23 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect male physique—in just three weeks! As group training director for Men’s Fitness and Muscle & Fitness, Sean Hyson, C.S.C.S., has built his career around helping men just like you build lean, powerful muscle, maximize their strength, and improve their physical and emotional health. Now, the secrets of more than a decade of authoritative research into exercise, nutrition and supplementation are boiled down into one effective, no-B.S. plan for maximum muscle gain.
Book Synopsis Cardiac Electrophysiology: from Cell to Bedside by : Douglas P. Zipes
Download or read book Cardiac Electrophysiology: from Cell to Bedside written by Douglas P. Zipes and published by Elsevier Health Sciences. This book was released on 2013-10-25 with total page 1395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiac Electrophysiology: From Cell to Bedside puts the latest knowledge in this subspecialty at your fingertips, giving you a well-rounded, expert grasp of every cardiac electrophysiology issue that affects your patient management. Drs. Zipes, Jalife, and a host of other world leaders in cardiac electrophysiology use a comprehensive, multidisciplinary approach to guide you through all of the most recent cardiac drugs, techniques, and technologies. Get well-rounded, expert views of every cardiac electrophysiology issue that affects your patient management from preeminent authorities in cardiology, physiology, pharmacology, pediatrics, biophysics, pathology, cardiothoracic surgery, and biomedical engineering from around the world. Visually grasp and easily absorb complex concepts through an attractive full-color design featuring color photos, tables, flow charts, ECGs, and more! Integrate the latest scientific understanding of arrhythmias with the newest clinical applications, to select the right treatment and management options for each patient. Stay current on the latest advancements and developments with sweeping updates and 52 NEW chapters - written by many new authors - on some of the hottest cardiology topics, such as new technologies for the study of the molecular structure of ion channels, molecular genetics, and the development of new imaging, mapping and ablation techniques. Get expert advice from Dr. Douglas P. Zipes - a leading authority in electrophysiology and editor of Braunwald's Heart Disease and the Heart Rhythm Journal - and Dr. Jose Jalife - a world-renowned leader and researcher in basic and translational cardiac electrophysiology. Access the full text online at Expert Consult, including supplemental text, figures, tables, and video clips. Your purchase entitles you to access the web site until the next edition is published, or until the current edition is no longer offered for sale by Elsevier, whichever occurs first. If the next edition is published less than one year after your purchase, you will be entitled to online access for one year from your date of purchase. Elsevier reserves the right to offer a suitable replacement product (such as a downloadable or CD-ROM-based electronic version) should online access to the web site be discontinued.
Book Synopsis Fitness Programming and Physical Disability by : Patricia D. Miller
Download or read book Fitness Programming and Physical Disability written by Patricia D. Miller and published by Human Kinetics. This book was released on 1995 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve authorities in exercise science, physical disabilities, and adapted exercise programming show how to safely and effectively modify existing fitness programs--without changing the quality or nature of the activity--to enable individuals with disabilities to participate.--From publisher description.
